Each representative of the fair sex daily strives for perfection - she visits the gym, keeps to diets, takes care of the skin of her face, arms, legs. But not everyone knows that the skin of the body also needs a thorough one. After all, the adverse effects of the environment affect it too. From this article you will learn how to care for the body and what means to use for this.

Body care products

Today in any cosmetics store you can find a huge variety cosmetics, different manufacturers, brands, prices and quality. For yourself, it is best to look for those products that are right for your skin type, without causing irritation or allergic reactions. By the way, it should be remembered that it is not recommended to use face products for the body, since the skin on the body is much thicker and therefore face creams will be absolutely useless.

For body care there are various means:

In general, you can find a lot of things on the shelves of specialized stores. The main thing is to approach the purchase wisely, so that the purchased product really has a useful sense.

Body skin care at home

You need to take care of the skin of the body in several stages:

1. cleansing;
2. deep cleansing;
3. nutrition and hydration.

For the first stage, it is best to use a warm shower. In addition, such procedures are best done in the evening before bedtime. Cool water or a contrast shower is best left in the morning, because they invigorate. An evening warm shower should be carried out using special washcloths or a mitten to cleanse dead skin particles and improve blood circulation. You can also use shower gels.

For the second point, you should use a variety of body scrubs. In them, the particles are much larger than, for example, in for the face. The use of a scrub helps the regeneration of skin cells, and the skin becomes smoother and more tender. It is worth applying once a week (for oily skin 2-3 times), for several minutes. The knees, elbows and stomach should be rubbed gently but rather thoroughly. After massaging, hold the product on the body for another 5 minutes and rinse with warm water.

To moisturize and nourish the skin, you can use a variety of creams and lotions. It is recommended to apply to the skin no more than twice a day and it is advisable to use the same product so that the components do not mix, and enough penetrate into the skin the most useful vitamins and micronutrients. In summer, it is best to use lotions with UV protection, but creams rich in moisturizers and oils. Apply to the skin of the body in a not too thick layer so as not to leave stains on clothes, bed linen. It is recommended to use moisturizers half an hour before leaving the house, so that the skin has time to absorb the cream or lotion.
Also, at home, you can do wrapping procedures, various ( anti-cellulite, for weight loss, moisturizing), naturally, after cleansing the skin.

Home skin baths

As mentioned above, showering is the best way to cleanse, but many people like to take a bath. This is also an acceptable option, but there are a few small points here. Firstly, daily baths dry the epidermis much more than showers. Secondly, you can take a bath for no more than 20 minutes, and the water should be warm, not hot. Therefore, if you like to lie in the bath when you come home, then you can do this a couple of times a week, observing these small ones.
In specialized stores for baths, there are also various products: foams, salt, oils. Optionally, you can use natural ingredients for baths, for example, infusions and decoctions, and others. Baths with oils perfectly relax, soothe, tone up, and can also give a warming or cooling effect. Since it does not dissolve in water, first you need to mix it with other ingredients: soap, shower gel, but to achieve best effect it is better to combine with kefir, sour cream or milk.

To relieve fatigue or stress, you can add rose oil or sandalwood. To relieve tension in the muscles - lemon balm and ginger or cinnamon and mint. Citrus oils are used to lift the tone and mood. And if you are very cold, then in warm bath it is best to add lemon oil or pine oil. Essential oils need to be added only 5-6 drops per bath.

For herbal decoctions, you can use a series (calms, increases circulation), a mixture of calendula and sage (the skin becomes elastic, fat is broken down), chamomile (calms the nervous system).
There are bath recipes for, for example, if you take 100 g of melted honey, mix it with a liter of milk and pour it into a bath of warm water, the skin will noticeably cleanse, tighten, and become tender. You can also use 300 g of salt and 100 g by adding them to the bath. After such a procedure, harmful toxins and toxins, as well as fats, will leave the body. In order to have a little, some advise taking a mustard bath, for this, dilute 100 g of mustard powder with a liter of hot water and pour into a warm bath (also useful for colds). After the bath, dry yourself with a towel and cover yourself with a warm blanket for 60 minutes.

For many women, daily body care has become almost the only accessible way support health and beauty skin. After all, even with a lack of finances to visit expensive SPA-salons and beauty parlors, most cosmetic procedures are easy to perform at home.

Ladies of any age should carefully take care of their body, similar to facial care activities. It is very important to perform procedures that will fully moisturize and cleanse the skin tissues, give them enough nutrients on which their elasticity, youth, elasticity and beauty depend.

Body care at home is carried out using more active cosmetics than face care. This is due to the fact that the cover on the body is much thicker and rougher.

Body care procedures are divided into:

• cleansing;
• moisturizing;
• feeding;
• warming.

Proper cleansing

Complete body care cannot be carried out without competent cleansing of the skin. Ideally, a bath or sauna helps to do this at home. Steaming in them allows you to open the pores as much as possible and soften the skin. The same effect is achieved when bathing in a hot bath.

Body care also includes massage and self-massage, which allows you to stretch and warm up the muscles, which significantly improves blood circulation and increases muscle tone.

Scrubs help to clear the heated skin surface.

They remove the top layer of dead cells, stimulating cell renewal.

Allows you to enhance the absorbent properties of skin tissue peeling. Thanks to him, all the nutrients included in the cosmetics you use are perfectly absorbed into the skin.

When making care with peeling, be sure to consider the characteristics of your skin. So, owners of the dry type should not carry out this procedure very often (once a week). Girls with oily skin can do a scrub every three days.

It is quite easy to prepare these remedies at home. We offer you several popular and effective recipes.

Anti-cellulite scrub

With the help of this tool, you can reduce the manifestations of inflammatory processes in the subcutaneous fatty tissue. To make a scrub, crush a grapefruit and mix with a handful of sea salt (about 5 tablespoons) and a spoon olive oil. Use the exfoliating mixture before showering.

Honey and cinnamon scrub

The ingredients are mixed in a ratio of 2 (honey): 1 (cinnamon). Apply the composition on the body with massaging movements. After a few minutes (7-10), rinse with warm water.

Coffee scrub

In addition to ground coffee, it contains cream, unrefined sunflower oil. The mixture is gently rubbed with light massaging movements for 15 minutes.

Wraps

Good results in body care bring wraps - cold or hot. Please note. That these procedures should be used exclusively on very problematic areas.

For these purposes, brown algae, all kinds of mud, mustard, green tea, honey, clay, anti-cellulite oils, ground coffee beans. For cold wraps, mint or menthol is used. Having decided on the composition for wrapping, apply it to the problem area and wrap it with cling film, then lie down in bed under a warm blanket for half an hour.

Please note that hot wraps perfectly warm and open pores, stimulate the removal of fatty secretions. Cold, on the contrary, constrict blood vessels.

They help to get rid of edema, toxins and toxins. With flabby skin and weak muscle tone, a contrast wrap is effective.

Do not forget about the positive effects of baths on the skin. They perfectly cleanse not only the skin, but the body as a whole, removing metabolic products and toxins.

Body masks

At home, you can prepare a variety of cosmetics from ordinary foods: vegetables, dairy products, fruits, berries and other natural ingredients.

Their systematic use at least on weekends, depending on the composition of the mask and its active properties, will provide the skin with additional protection, nutrition and moisture, soften the skin and improve its appearance.

Facial care

Our age and habits are reflected in the condition of our face. That is why people at all times tried to mask wrinkles and refresh the complexion. Thanks to these efforts, in the arsenal of modern beauties there are many effective and affordable tools and tricks.

The beauty of the face is impossible without observing the main principle - observing the sequence of stages of facial care:

• daily morning and evening cleansing using not only water, but also special products: foam or gel for washing (for dry skin) and cream or milk (for a tendency to oiliness). These funds are applied to a wet face (bypassing the areas around the eyes). To delete decorative cosmetics, use special tools;
• toning with a tonic or lotion in which a cotton pad is wetted;
• nutrition with a night cream applied to prepared skin;
• moisturizing with masks and creams in the morning.

Skin care around the eyes and lips includes special products designed to maintain very sensitive areas of the face.

In addition to simple daily procedures, the face cover must be pampered with masks, peeling, cleansing, and compresses. Facial exfoliation recipes include coffee grounds, crushed grape or apricot kernels mixed with base oil or cream (for dry skin) or moisturizer (for oily skin).

Mask recipes are based on crushed fruits, berries, honey, vegetables. When caring for your face, pay attention to the neck and décolleté. For them, all of the listed funds are also suitable. Facial care in the form of cold compresses and a contrast shower is very useful.

They give the skin a radiance, a healthy color, tone it up, drain the lymph, relieve swelling.

Cold compresses do not hurt to do daily: in the morning, walk with an ice cube from fruit juice, herbal decoction or green tea on the surface of the face and around the eye area.

Deeper professional facial cleaning can be done in a beauty salon.

The effect of this procedure lasts for several months. And statistics say that women who regularly carry out such cleaning are given 5-7 years less than their age.

The beauty bestowed by nature will last the longer, the sooner we start regular care of our body. But at the same time, you need to not just chase amazing skin, but love your body in all its manifestations, take care of it in any way, including proper nutrition, good sleep and regular sports training.

Nature tried to make our body perfect from the very beginning, but youth, unfortunately, is not eternal. Therefore, the sooner we start taking care of our body regularly, the longer the beauty bestowed by nature will last - however, most women forget about it.

We take care of the face carefully - after all, it is always in sight, but the skin of the body receives a minimum of attention - we “rush” to take care of it only before the start of the beach season.

Perhaps the skin of the body ages later, but there are fewer sebaceous glands in it, so without proper care it becomes thinner, dries and flakes. Minor injuries and injuries on the body heal worse, so deep peeling of the skin of the body, unlike the skin of the face, is not recommended.

If you do not take care of the body, then the skin of the arms, legs and thighs begins to fade, sag and become flabby - it is difficult to restore elasticity to these parts of the body, so it is better to try to keep it, and care should be regular, and not "when there is time."

The skin of the body, like the skin of the face, has its own characteristics. There are more sebaceous glands on the back and upper chest - the skin is oilier there, but on the stomach, thighs and buttocks it loses moisture and dries out faster - normal skin usually turns dry with age, and this process begins somewhere after 35 years. If you have to take different medicines often, or your body weight changes frequently, skin aging is accelerated; v winter time years, the skin suffers more, and care requires more thorough.

Stages of body care

It can be presented in the form of several stages - everything is the same as with the face: cleansing, moisturizing and nourishing.

Body cosmetics must be applied in a thicker layer than for face care, so that each layer of the skin can receive nutrients.

In order for the skin to absorb cosmetics better, the blood circulation must be quite active, therefore, no matter how tired everyone is of hearing about exercise, every morning you need to start with it. Physical exercise increases blood flow - nutrition is better absorbed by the skin, and it retains elasticity and freshness longer. The buttocks, hips and abdomen should be given more attention during exercise, and take a shower immediately after exercise.

1st stage of body care - cleansing

It is from the shower that cleansing of the skin begins - this is the 1st stage. Do not take a hot or too cool shower - it is better to make the water temperature moderate; if you need to cheer up, the shower can be a contrast one. The body during the shower should be rubbed with a hard washcloth, mitten or brush from the bottom up, starting from the toes, in a circular motion- so dead cells are exfoliated, and metabolic processes in the skin are activated.

Taking a bath is also a means of cleansing the skin of the body, but hot baths should be taken only when necessary - for example, for colds, bronchitis, etc. Hot baths are harmful for the skin: the water should be warm, around 37°C, and you can take a bath for no more than 20 minutes.

If you follow these rules, taking a bath will improve metabolism, blood circulation and the functioning of the nervous system; It is also very useful to pour cool water from the shower after the bath.

Salts can be added to cleansing baths and they have a relaxing effect and at the same time tone the skin. Bath foams should be used less often, and mainly for oily skin of the body: they dry the skin, and in the store you should choose those foams that contain fatty components.

Deep cleansing

Another stage of body care - deep cleansing. The use of a scrub stimulates the regeneration processes in the skin: old cells are removed and new ones are actively formed - the skin becomes smooth and beautiful. Body scrubs contain abrasive particles - they are larger than face scrubs; exfoliate dry skin once a week, and oily skin can be processed 2-3 times a week.

It is necessary to apply the scrub on wet skin, and distribute it over the body from the bottom up, massaging in circular motions. Legs, knees, elbows should be rubbed gently, but carefully, and the skin on the abdomen and chest should be rubbed carefully, with light movements, trying not to touch the moles, if any. The scrub is kept on the skin for about 3-5 minutes, washed off with lukewarm water and the body is blotted with a soft towel - no more need to rub the skin.

Moisturizing and nourishing the body

After taking a shower or bath, and especially after peeling, you need to use moisturizing and nourishing cosmetics. Body products should contain more moisturizers and oils than facial cosmetics, but they should be absorbed better and faster so that there are no stains on clothes or bedding.

Body products should be used wisely, like any cosmetics: if they are applied in large quantities and too often - some women lubricate the body with oils and creams several times a day - the skin loses its natural ability to produce fats and acids that form a protective layer on its surface. film. If you mix several products - first apply one, and after a few hours - another - their components can "interfere" with each other, and this mixing can cause allergic reactions.

Body care cosmetics

Selection of modern cosmetics body care- it's not easy: their range today is huge, and our women - unlike the French, Italians and other "spoiled" ladies, are not used to such an abundance. If we compare the modern cosmetics market with what we had only 20 years ago, then it is not surprising to get confused, so you should know at least the basic rules of choice.

The most common form of cosmetics for body care you can call it a cream: all other products that are popular in our time can be considered its varieties - these are gels, oils, milk, mousses, balms, etc.

For dry skin, opt for a creamier, thicker cream, and in winter, use body butter instead of cream to protect your skin from dry indoor air, the cold outside, and the synthetic fabrics we often wear.

If the skin of the body is oily or mixed, the cream should include moisturizers, astringent and drying oils - for example, hazelnut, grape seed, mango, evening primrose; anti-inflammatory components - for example, aloe vera; proteins, essential oils, etc.

A nourishing cream for any skin type should include as many vitamins and microelements as possible - tired and weakened skin of the body needs them, especially in cold weather: first of all, these are vitamins A, E, D and F.

Body milk can be used daily - its consistency is lighter than that of a cream; it moisturizes the skin, softens and nourishes it. Many manufacturers now produce body milk for different types skin, but the cosmetics of some well-known companies have already been appreciated by our women, although reviews, as always, are different.

For example, Nivea offers milk for dry skin: with almond oil, vitamin E and sea minerals - someone uses it even for dermatitis, and someone says that it does not moisturize at all - each body perceives cosmetics differently.

The well-known French company Uriage produces milk for dry and flaky skin of the body - it can be called healing. Helps not only with very dry and rough skin, but also with skin diseases- for example, with xerosis, when the sebaceous glands almost stop their activity. Contains vegetable oils, hydroxyamino acids, natural moisture-retaining components, lactic acid, etc.

The Italian company Cliven, which today occupies one of the first places in Europe in the sale of cosmetics, produces body milk for all skin types: with oats for oily skin, with cocoa butter for dry skin, and with honey for normal skin. This cosmetics is surprisingly inexpensive - less than 100 rubles, but there are quite a lot of good reviews about it.

In addition to cream and milk, there are also body lotions: they moisturize or degrease the skin, even out its color and nourish it. To choose a lotion, as well as other cosmetics, should be strictly according to the type of skin: in winter - with a high content of nutrients, and in summer - with protective filters. In the cold season, it is better to apply the lotion to the body at least 30-40 minutes before going outside, so that it has time to completely absorb into the skin.

Unfortunately, we remember about body care only before a trip to the sea, thinking with horror about bikinis, the sun and the beach. Terrible thoughts of starvation and exhausting physical exercises come to mind. After all, otherwise you can’t get into your favorite summer dress. After a week of refusing normal nutrition, bruises appear under the eyes, and the mood does not improve. After all, often the zipper on jeans that you once wore with joy, and then hid very far away, did not fasten.

And all these little things would not overshadow our mood before going on vacation, if throughout the year, and indeed throughout our lives, we would follow the rules of a balanced diet, moderate physical activity for the body and, of course, body skin care.

Body care. Rule number 1.

Accustom yourself to the fact that dieting is not just eating "kefir" or "apples" for a certain time (often two weeks or ten days). The body must be fully supplied with both fats and proteins with carbohydrates. Otherwise, this is a fact. Another thing is that all the substances necessary for us must enter the body in the right amount and at the right time. You must have breakfast, lunch and dinner. It is desirable that there be porridge for breakfast, salad (vegetable) and lean meat (beef, poultry, lamb) for lunch, salad and fish (preferably fatty sea fish) for dinner. Fruits and vegetables can be eaten in unlimited quantities, but it should be remembered that it is best to eat them separately, two hours after the main meal. And in order not to doubt how much meat to eat, and how much porridge, remember the basic rule: half of the plate should be occupied by vegetable salad, a quarter - by meat, a quarter - by a side dish. Do not forget about dairy products, nuts and greens. It is better to refuse dessert once again. But pampering yourself is sometimes not only possible, but also necessary, the main thing is not to get carried away. Fried foods, carbonated drinks, nicotine and alcohol should be avoided!

Body care. Rule number 2.

Physical exercise should become your habit. It is not necessary to visit expensive fitness centers and professionally exercise on simulators. You can choose a set of exercises for yourself. It should include a warm-up and exercises for all muscle groups. The principle "the more the better" will not help here. Pumping only a certain muscle group, you are unlikely to get perfect figure. The complex should include several types of exercises for the press (lifting the body, lifting the legs), exercises with dumbbells for the arms and chest, push-ups, several types of exercises for the legs and gluteal muscles. After that, be sure to do a good stretch. If there are particularly problematic areas (abdomen, hips), they need to pay increased attention and perform additional exercises. You need to do at least 3 times a week.

Body care. Rule number 3.

Body skin care. This is the easiest and most enjoyable part of taking care of your body. Here everything is the same as with the face: cleansing, exfoliating, moisturizing and nourishing. And in order to cope with the most terrible problem - cellulite - you need to add massage.

A shower with gel is good for cleansing (soap dries the skin!). Twice a week it is necessary to carry out a deep cleansing of the skin of the body (peeling). It helps to get rid of dead cells, rejuvenate and make the skin of the body smoother. Body exfoliation is carried out using a scrub, which consists of larger granules than a facial scrub. Scrub is applied to wet skin, then evenly distributed over the body with massaging movements from top to bottom. Then, after 3-5 minutes, it is washed off with warm water, and the skin is blotted with a towel. After that, without regret, milk or lotion is applied to the body.

Particular attention should be paid to the fight against cellulite. A contrast shower, yoga, anti-cellulite massage and much more help to cope with cellulite. The fight against cellulite, in principle, can be carried out with the help of self-massage. But it is better to try already proven methods. The first is anti-cellulite massage with a special brush. The second is honey massage. Both of these can be done at home. If you decide to use a brush, then you should start from the foot, gradually moving up in circular motions and movements along the muscle fibers. If honey, then use only natural honey. You can add a few drops of essential oil to honey. This massage is done every other day, for 15 days. You need to thoroughly moisten the palms and places that you are going to massage with honey. Then begin to pat yourself with your palms, but not hard (so that bruises do not appear), until the honey is absorbed into the skin and the palms begin to stick. After a while, a white mass will begin to stand out from the skin, it must be washed off the hands and the massage should be continued until it stops standing out.

The human body is naturally beautiful and perfect in its functionality. By nature, we are given certain inclinations and abilities. And it will depend on us what our body will be in the future.

From early youth, the body lends itself to processing and improvement. We can passively watch how it ages with age, becomes fat and covered with unattractive wrinkles. And we can take care of our body day after day, preserving its inner and outer youth. Much depends on our attitude towards ourselves, exactingness and self-respect. And we can show respect for ourselves with the help of careful care of our body.

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Care at a young age

A young body has a lot of advantages, that's for sure. There is an opinion that youth itself is beautiful and seductive, and therefore it does not need decorations and worries about external aesthetics. There is some truth in this point of view, but there are also flaws. At the age of 25 - 30 years, you need to be wary of choosing cosmetics for body care. V best case improperly selected cosmetics will be ineffective for your body. With a less favorable option, it is possible to age the skin prematurely and break the fragile charm of youth given to us by nature during this period. And vice versa, properly chosen cosmetics can prolong the youthfulness of the body for as long as possible, keeping it blooming and attractive.

The main problems of youth are acne, acne, oily skin, brittle hair, cellulite and others.

1. Leather. The main thing for your skin during this period is:

• protection from ultraviolet solar radiation;


• nutrition;


• hydration.

The modern fashion for tanning makes us visit the solarium over and over again, roast for hours under the merciless sun on beaches, balconies and even rooftops. Undoubtedly, there is something attractive, exotic in dark tanned skin. In addition, under the influence of the rays of the sun, our body produces vitamin D, which is so necessary for bones and skin.

However, beauty has back side. Intense ultraviolet radiation causes dehydration of the upper layers of the skin, it becomes wrinkled and, as a result, undergoes early aging. This is a real scourge of all women living in hot countries. Not without reason, since ancient times in Russia, tanning was considered the lot of women of peasant origin. Noblewomen, on the other hand, were distinguished by their whiteness of skin. This speaks of folk wisdom, which we, unfortunately, forget under the influence of fashion trends.

Another disadvantage is the multiply increasing risk of skin cancers that occur as a result of excessively long exposure to the sun. The most vulnerable in this regard are the nipples of the breasts and the genitals. Therefore, topless and completely naked tanning is highly discouraged. Try to protect your skin by applying creams and lotions with UV filters. Also, after a tanning session, abundantly moisturize the skin with creams and oils, it really needs it. Also wear sunglasses, they prevent excessive exposure of the sun's rays to the retina of your unprotected eyes, and also allow you not to squint and “earn” wrinkles at the corners of your eyes.

Until the age of 30, skin renewal and restoration occurs in a normal mode, so the use of anti-aging creams is a waste of time and money. Cleanse the skin not just with water, but with special gels, foams and other cleansers that will effectively cleanse the skin without overdrying it.

Moisturizing creams will allow your young skin to more effectively resist the effects of dust, dirt, car exhaust and other "charms" of big cities.

For young people, increased secretion of the sebaceous glands is characteristic. Therefore, clogging of pores inevitably occurs and acne, blackheads and other types of skin inflammation occur. To prevent these troubles, use special non-comedogenic cleansers and skin care products. They gently cleanse the skin, exfoliate the upper stratum corneum and prevent the growth of bacteria in the pores, which means they prevent inflammation.

2. Hair. At this age, they are often brittle, oily with the presence of dandruff. To eliminate these unpleasant moments, use special dandruff shampoos for dry and oily hair. It will be good to use vitamin and nourishing with egg and beer. It would be useful to take vitamin complexes in courses inside.

3. Figure. Beginning with adolescence in women, treacherous “puppy” fat begins to accumulate under the skin, which then transforms into. On the one hand, this is a completely normal phenomenon for the female body, which does not carry negative health effects. On the other hand, the “orange peel” looks not quite appetizing from an aesthetic point of view. Therefore, the use of special anti-cellulite cosmetics, massages and self-massages will help you here. Fitness, coupled with proper nutrition, will help not only eliminate cellulite, but also preserve the beauty of the skin and the fit of the figure in perspectives well over 45.

Care after 30 years

During this period, your body becomes a little different. The ability of the skin to regenerate is significantly reduced. Hair on the arms and legs under the influence of hormonal changes can begin to cause trouble. The outlines of a young figure (if you do not practice fitness or yoga) are becoming increasingly difficult to maintain. I want to eat more and more, and to exhaust myself with physical activity - to the same extent less.

The skin is now not enough to moisturize and nourish, now it also needs restoration. Her care should now be everyday, comprehensive and thorough. Try to follow the basic rules of a healthy body.

1. Get regular massage courses. Your whole body needs it. Lymphatic drainage will be useful for the face, which has a very long-lasting effect from one course. The tummy and hips will be grateful for the anti-cellulite massage.


2. Do not drink liquid at night. As we age, the body's ability to excrete fluid decreases. Therefore, drinking some water or tea at night will put a strain on the heart and kidneys, causing swelling in the morning. Between taking fluids and laying down to sleep should pass at least two hours.


3. . Regular physical activity will create an optimal tone for the body, in which excess fats and carbohydrates will not linger in the body, and will favorably affect your mood and nervous system.


4. Visit professional beauticians regularly. They will provide reasonable care for your body, will be able to give timely and competent advice in difficult situations.


5. Take care of your body and at home– masks, baths, serums, nourishing and protective creams, sun protection - all this arsenal must be at your disposal without fail.


6. Eat healthy and . Now it has become more difficult for the body to process toxins from food, and this inevitably affects your appearance. Therefore, eat more vegetables, fruits, lean meats, and less - sweets and smoked meats, marinades and fried heavy foods.


7. Pay special attention to the skin of the hands, face, neck and décolleté. They are the most vulnerable and clearly show your age. Use specialized cosmetics for these areas. Try to give preference to natural cosmetics.

Care after childbirth

Childbirth is a colossal physical, emotional and hormonal shake-up for a woman's body. In the process of forming a little person in him, the body of the expectant mother is very strongly rebuilt. The very process of childbirth is accompanied by tissue damage, stretch marks and other troubles. In order for a young mother to regain attractiveness and aesthetics, it takes not only a long time, but also significant will and effort. Here are the top tips for moms looking to get in shape as soon as possible.

• Start a new day with the help, after which rub yourself with a hard towel. This will tone your body, improve blood circulation and give you a boost of energy for the whole day.


• Do regular exercises. However, you should not give a strong load on the body, especially on the press that has not yet recovered. Light toning movements are enough to maintain muscle strength and vigor.


• See a nutritionist or stick to correct mode nutrition described above, lubricate the skin in the area of ​​stretch marks with nourishing creams containing vitamin E. This will speed up the neutralization of unsightly traces.


• Attend anti-cellulite massage sessions and a professional beautician. His advice will be very timely for you.


• Proper SPA breast care will help to avoid lactostasis and maintain the shape of the breast in optimal condition after the end of the lactation period.

Care during weight loss

During weight loss, the body undergoes a traumatic restructuring. The mode of operation of all your organs without exception changes. Therefore, special care for the body during this period is important.

• Daily contrast shower. It hardens the body, initiates the body's defenses, activates regenerative and stabilizing processes in the body.


• The correct mode and method of nutrition helps to remove toxins and toxins from the most hidden corners of the body.


• Peeling, nourishing and moisturizing the skin through baths, masks, wraps will allow the skin not to sag and quickly adapt to new parameters and sizes.


• Try to avoid rapid weight loss.


• Go to massage sessions. They will not only speed up the process of losing weight, but also make it less traumatic for the body, dispersing fluids through the tissues and increasing blood flow.

What is a spa treatment?

SPA treatment is the general name for a body treatment technique associated with the use of water. Such procedures include the following:

• Thalassotherapy - treatment with sea products (masks, wraps from mud, algae, sea ​​water and etc.).


• Peeling is the removal of the upper layer of the skin by gentle friction with solid particles of salt or crushed products (coffee, peach pits, etc.).


• Massages - toning, relaxing, strengthening, wellness, etc.


• Baths and saunas - allow you to cleanse the skin of dirt and dust, remove all toxins, toxins and emotional negativity with sweat.


• Hot tubs - stimulate blood circulation and help eliminate cellulite.


• Waxing helps to get rid of unpleasant vegetation in the most natural way.


• Manicure and pedicure revitalizes the nails on the hands and feet, ensuring the flawlessness and aesthetics of your image.

The result of regular visits to spa body treatments will be your excellent health and great appearance.

Folk methods

Folk remedies helped our women look stunning long before the first branded cosmetic products appeared. Therefore, they retain their relevance to this day.

1. Skin cleanser based on oatmeal with honey. 0.05 kg of soap base are placed in a glass container, shea butter, sesame, olive oil are added there. Everything is thoroughly mixed. For more efficient mixing, you can place the container with the mass in another container filled with hot water. This will create the effect of a steam bath. Then add a small spoonful of honey and a couple of powdered milk to the mixture. We interfere again. Oatmeal is ground on a mixer and two of its boats are added as the final chord to our miracle mixture. Next, to thicken, pour a little sea salt and drip essential oils. The shower gel is ready to use.


2. Milk baths. The main ingredients are milk and honey. The milk is natural cow's milk. 1000 milliliters of milk are mixed with 0.3 liters of honey, slowly mixed. The tub is filled with hot water. The milk-honey mixture is slightly warmed up and poured into the bath. We plunge into the abyss of bliss.


3. "Sea in a glass". The bath is filled with hot (about 60 degrees) water. Sea salt (0.35 grams) is taken and completely dissolved in water. The man-made sea will effectively smooth your skin in just a dozen dives.


4. Laurel bath. Approximately fifteen bay leaves are boiled with boiling water, stand for about half an hour. The bath is filled with hot water, and the resulting broth is added there. Such a bath will perfectly relieve irritation of the skin and calm the nerves.


5. Scrub "With a spark". Coarse sea salt is taken (four large spoons), mixed with cinnamon, olive oil, coarse red pepper - just half a spoon. Cinnamon and pepper perfectly enhance blood circulation and skin regeneration.


6. Scrub "Orange". Sea salt (five large spoons) is mixed with a teaspoon of olive oil. The orange is washed and rubbed directly with the peel on a coarse grater. All components are mixed and cover the body for five to six minutes. In the future, everything is washed with cool water.


7. Scrub "Arabian Night". Butter, sour cream, honey - a tablespoon of each ingredient - are mixed. Then ground coffee is added - four tablespoons. Everything is ready!

Medical care products

With the help of these tools, we are trying to get rid of cosmetic defects caused by different kind diseases.

• Remedies for seborrhea. Seborrhea is a fungal disease that causes dandruff on the scalp. Modern shampoos of the usual cosmetic line help to solve problems only partially and for a short time. Special pharmaceutical preparations fight the fungus itself, relieving the hair of this trouble for a long time.


• Remedies for pimples and acne. These drugs help to restore the normal balance of skin oils, avoid clogging of pores and their inflammation.


• Remedies for varicose veins help eliminate the symptoms of this disease, making the skin of the legs aesthetic.


• Remedies for psoriasis also eliminate clinical manifestations in the acute phase of the disease.

The beauty of our body depends only on our love for it and the desire to look good. Dare and you will see that you are capable of much!