Cleansing the body through the skin signs. Cleansing of toxins and toxins through the skin
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Pour 3 tablespoons of chopped cucumbers with 1 cup of boiling water, leave for 2-3 hours, strain, squeeze out the sediment and add 1 teaspoon of honey, stirring it until completely dissolved.
Soak a cotton swab in this liquid and wipe your face with it after washing.
The method helps to clear the skin of acne.
Oily skin is cleansed with a mixture of honey (1 teaspoon) and calendula tincture (1 teaspoon), stirring them in 1 glass of warm boiled water.
To remove acne, wipe the skin 2-3 times a day with fresh juice of viburnum berries.
Grate thoroughly washed and peeled raw potatoes, add 1 teaspoon of honey to 100 g of potato mass. Mix. Apply the resulting mixture on a gauze napkin with a layer of 1 cm and apply to the skin area where inflamed acne has appeared, fix the bandage and remove it no earlier than after 2 hours. If the inflammation has not gone away, prepare a new mixture and repeat the procedure.
Rinse aloe leaves with boiled water, dry and store for 10 days in a dark, cool place, then grind and squeeze the juice. Wipe oily skin with freshly prepared juice 2-3 times a day. It cleanses the skin from inflammation, acne, irritation. For dry skin, aloe juice should be diluted with water.
Cleansing of the skin is facilitated by washing from sulfur sources.
Mix the egg yolk with 100 g of sour cream or heavy cream, add the juice of half an orange, beat everything. Cleanse the skin of the face with a cotton swab dipped in the mixture, then rinse with cool water. Store the mixture in the refrigerator for up to 2 days. The method helps to cleanse the skin, which does not tolerate temperature extremes.
Cleansing for psoriasis
Psoriasis (scaly)- a chronic disease that is accompanied not only by skin manifestations (pinkish rounded plaques covered with grayish-white scales), but also by disorders of the nervous, endocrine and immune systems.Take an infusion of black elderberry flowers for several weeks: chop 2 teaspoons of flowers, pour 0.5 liters of boiling water, leave for 1-2 hours. Drink 1/2 cup 3 times a day 1 hour after meals.
Burn dry rosehip branches and prepare an ointment with petroleum jelly (1: 1) from the resulting ash. Lubricate the affected areas with it daily.
Pour the dried chaga mushroom for 4 hours with cold boiled water, chop, then pour the same water (1: 5), leave for 48 hours, drain the liquid, squeeze out the sediment, drink 1 glass 3 times a day 30 minutes before meals.
Use dry grass of celandine on lard (1: 4) for gauze dressings.
Mix lavender oil with olive oil (1:5), lubricate the affected skin.
Cleansing for eczema
Eczema- an allergic skin disease, which is characterized by itching, burning, redness, thickening, cracks, weeping, peeling. Treatment of eczema should be comprehensive.Boil for 30 minutes on low heat in 0.5 l of water 30 g of the roots of the saponaria officinalis and 60 g of couch grass (ratio 1:2). Drink during the day.
Fenugreek seed (1 tablespoon per 1 glass of water) boil until gruel is obtained. Spread it in a thin layer on a piece of cloth and apply to the affected area.
For 600 ml of water, 20 g of soapwort, 10 g of erect cinquefoil herb are taken. 15 g of Veronica officinalis, 15 g of a series of tripartite. Boil for 5 minutes, insist, strain and drink 1/3 cup 4-5 times a day before meals.
Lubricate the affected areas with the milky juice of large celandine 1-2 times a day until a positive effect appears. The remedy is also recommended for lichen and warts.
Take 2 tablespoons 3 times a day juice squeezed from a fresh bedstraw plant.
For eczema of the extremities steam hands or feet in a 5-6% mummy water solution, while taking mummy inside 0.2 g 2 times a day - in the morning and in the evening before going to bed with sea buckthorn or currant juice. Steaming limbs is best done 30-35 minutes before bed for 25 days. After a 10-day break, the course can be continued if necessary.
Cleansing the skin and nails from the fungus
Cleansing of the skin from the fungus is carried out in the following ways.Soak your toes in hot water. Scissors to remove the old epithelium (dried skin). Pour vinegar (not essence!) into the bath and rinse the skin between the fingers thoroughly. Perform the procedure every other day. Make 7 such cleanings.
Take a large clove of fresh garlic, crush it very well, pour 1 tablespoon of water, strain. Then add another 4 tablespoons of water and lubricate the affected areas with the product at least 2 times a day. The infusion prepared in the evening, when stored in a closed glass container, retains its properties until the morning. Carry out the procedure until the skin is cleansed of the fungus.
In a half-liter glass jar with a well-fitting glass lid, place finely chopped garlic. Pour the same amount of vegetable oil into the jar (for example, half a jar of garlic - half a jar of oil). Close the jar and keep the place in the open access to sunlight for 10 days, gently mixing its contents 2 times a day.
After 10 days, strain the mixture, add 3 drops of glycerin to it, pour into a jar or bottle of dark glass, close tightly. (The finished oil can be stored in the refrigerator for 3 months.) Pour into a small container the amount of oil that is required to lubricate all the affected areas, and lower the vessel for several minutes in a bowl of boiling water so that the oil warms up to a temperature of about 30 ° C.
Lubricate them not only with the affected areas of the skin, but also with nails, using different swabs in different areas, so as not to transfer the infection from one place to another.
Nail fungus is cleaned with burnt zinc. They lubricate the affected areas of the nails 3 times a day until the fungus disappears completely.
Callus cleansing
calluses- painful growths, which are areas of thickening of the upper (horny) layer of the epidermis. They occur with the wrong gait, wearing uncomfortable shoes - that is, in all cases when the skin experiences friction, pressure, and increased physical activity for a long time. Usually, calluses are located on the back surface of the fingers, on the heels, less often in the interdigital folds.Calluses must be distinguished from plantar warts, which appear to be caused by a virus. Plantar warts are extremely painful and make walking difficult.
Grind green onion feathers into a pulp and apply on calluses overnight.
Scald yarrow grass with boiling water, wrap in gauze and put calluses on the place.
Grind and mix with melted lard 2 heads of garlic. Apply a bandage on the corn at night. Steam the corn before going to bed, tie a lemon peel with pulp to the corn at night. Repeat the procedure 2-3 times, then gently remove the corn.
Cut along a piece of a cleanly washed aloe leaf, apply it with a fresh cut on a corn or corns, cover with compress paper or polyethylene and bandage it overnight. In the morning, scrape off rough skin with a brush or pumice stone.
Grind iris leaves into a pulp, brew with boiling water and apply in the form of poultices on hardened areas of the skin of the hands, feet, on calluses. When the skin softens, the calluses can be completely painlessly removed. The procedure time is 2-3 hours, the course is 2-3 times.
Make a warm bath for 10-15 minutes, wipe the skin, heat a piece of propolis and apply a thin layer on the corn, cover with a bandage for 5 days. Repeat the procedure 3 times. After removing the bandage and bath, remove the softened corn with a pumice stone.
Apply a bandage of softened soap on a green lilac leaf. Bandages should be changed every day until the callus is gone. Peel a fresh onion, cut in half, put in a glass and pour vinegar over it. Put in a warm place for 2 days. For several days in the morning and evening, bandage a leaf of such an onion to the corn.
Boil prunes in milk, remove the bones from it. Apply to calluses hot. Continue the procedure for as long as possible.
Wart cleansing
Finished preparations
Apply vitamin E in oil (800 IU) daily to the wart. The course is at least 2 months.Eleutherococcus extract - 40 drops in the morning and afternoon before meals for a month.
Alpizarin - 0.1 g 3 times a day. Course - 2 weeks.
Folk remedies
- Make compresses from a strong decoction of wormwood (50 g per 1 glass of water, boil for 10 minutes).
- Apply red rowan berries at night or use compresses from a strong decoction of berries.
- Lubricate warts 2-3 times a day with juices of dandelion, celandine, milkweed.
- Apply dressings with mashed fresh Kalanchoe leaves.
- Apply raw eggplant or potatoes to the feet.
- Take a canvas rag, fold it into 7 layers and soak it well with saline (3 tablespoons per 1 liter of water); without wringing out, put a cloth on the place of formation of warts and secure with bandages, leave overnight, remove in the morning.
Cleansing of freckles and age spots
Freckles- flat pigment spots of light brown color, 1-3 mm in size. In some cases, they merge into larger patches. Fair-haired and red-haired people have a greater predisposition to the appearance of freckles. Freckles are localized on the skin of the face, neck, chest, back, less often - limbs. The intensity of pigmentation of freckles increases under the influence of sunlight - in spring and summer.Finely chop the parsley, pour 1 cup boiling water over, leave for 2 hours. Wipe your face.
Finely chop 1 tablespoon of spring primrose leaves and roots, pour 1 cup boiling water, boil for 5 minutes. Wash your face 2-3 times daily.
Mix equal amounts of vinegar, lemon juice and water. Wipe the skin of the face 2 times a day.
Wipe the skin with the juice of fresh calendula leaves several times a day. Whitens the skin washing with birch sap.
Make masks from fresh strawberries, currants, gooseberries, cranberries. Mash the berries until a pulp is thick, apply on the face for 10-15 minutes, then rinse with cold water. Make masks 1-2 times a week.
Soak 100 g of almonds in warm water, remove the skin, pass through a meat grinder and add 100 g of honey and 2 liters of water. Lubricate the face with the resulting mixture 1-2 times a day, rinsing off with cold water after 15-20 minutes.
Features of skin cleansing during menopause
Dry skin is especially intensified during menopause and contributes to premature aging of the skin and the appearance of wrinkles. How to deal with it? After all, the problem cannot be solved only through the use of cosmetics - even the very best."Feeding" the skin vitamins only due to various creams, ointments, gels, masks and other external agents cannot be limited. What vitamins should be taken at the first sign of dry skin?
Vitamin A, nourishing cells - its lack in the body makes the skin rough and dry.
Vitamin C Needed for the production of collagen (a type of protein) that gives skin elasticity. In addition, this vitamin actively promotes cell regeneration.
B vitamins protect the skin from cracks and peeling. Vitamin E resists the processes of oxidation in the skin, which contribute to its withering, and helps the rapid healing of wounds.
Note
If you are “drowning” in the ocean of cosmetics, buying expensive cosmetics from one or another world-famous company, but their use does not bring the desired results, it makes sense to consult a cosmetologist. By the way, if the gynecologist-endocrinologist after the examination advises you to take a course of hormone replacement therapy and you agree to this, then perhaps your skin problems will also be completely or at least partially resolved.In menopause, the skin becomes thinner and more sensitive to adverse factors, so you should take care of it with more care than before. You can not use any rough methods of influence! The use of products with a high alcohol content, even if the skin is still oily, should be avoided.
The following tips will bring you nothing but benefit:
- Mix whole milk with honey (if you are not allergic to honey) and pour this mixture into a bath of moderately hot water. After such a bath, the skin will become silky and soft.
- When taking a bath, add 2 cups of powdered milk to warm water.
- Do not use too hot water for water procedures.
- Take contrast showers in the morning.
- Water is the "best friend" of the skin. Drink at least 1.5-2 liters of fluid per day. Spray your body with water from a spray bottle during the heat. Avoid direct sunlight.
- Keep in mind that air conditioners and fans pull moisture away from the surface of the skin.
Salts and mud from the Dead Sea (Israel) are one of the most ancient and effective means for cleansing the skin.
Dead Sea bath salts are used to care for problematic skin and treat skin diseases. Psoriasis, as well as other serious skin conditions, respond well to Dead Sea black mud.
Today, healing salts and mud are widely represented in the trading network.
Lisovsky P.P.
I read this recipe a few months ago in one of the women's magazines, and naturally, I didn’t quite believe what they wrote about this remedy. But already at half the course, the skin of the face began to clear itself of small pimples and other spots, and the skin of the body to the touch velvety and perfectly soft skin, like silk! And all thanks to birch tar, it really works wonders.Despite the specific smell and dark color, tar is very popular due to its beneficial and healing properties.
The two most important properties of birch tar areantiseptic and bactericidal action. The components responsible for this effect are two well-known bactericides in the medical world. Salicylic acid and methyl salicylate help clear and protect against bacterial and fungal infections, allowing you to treat rashes, acne, eczema and itching.
It is widely used to treat various diseases:
- chronic angina,
- dropsy,
- hair loss,
- fungal diseases of the skin,
- gangrene,
- bronchial asthma,
- long-term non-healing tropical ulcers,
- scrofula,
- itching of the skin,
- splinters,
- oily skin,
- skin ulcers,
- rashes
- bleeding
- urolithiasis disease,
- postpartum mastitis
- microbial eczematoids,
- tumors, smallpox, bedsores,
- psoriasis,
- dandruff,
- digestive disorders,
- erysipelas,
- leprosy
- skin wounds,
- multi-colored lichen,
- calluses are painful,
- chronic eczema,
- pulmonary tuberculosis,
- scabies,
- scaly lichen,
- epidermophytosis inguinal,
- athlete's foot.
In the treatment of skin diseases: scabies, eczema, psoriasis, various ulcers and rashes, pure tar is used.
It is also part of the Vishnevsky Ointment, tar soap, etc.
Acting as an antipyretic, this drug lowers body temperature during fever by causing the body to sweat.
Together with sweat, toxins are removed from the body, further improving the patient's condition and leading to a speedy recovery.
Also, birch tar effectively reduces joint and muscle pain, as well as headache and toothache.
It is also an antispasmodic that relieves spasms throughout the body. Because it stimulates the circulatory system and improves circulation, it is incredibly helpful for circulatory conditions such as edema (swelling), rheumatism, and arthritis.
The diuretic properties of birch tar contribute to weight loss, the removal of toxins from the body, and improve digestion; treats urinary tract infections, cleanses the kidneys and lowers blood pressure. Increased urination also prevents the formation of kidney stones, alleviating the painful conditions of gout and arthritis.
The chemical composition of birch tar
The most useful and active substances in birch tar: salicylic acid;
- betulin; Gautherin;
- tannins; alkaloids;
- essential oils; catechins;
- leucoanthocyanins; phenols;
- toluene; xylene;
- teddy bear; guaiacol; cresol.
In a small amount, this product contains carcinogenic substances that do not have a harmful effect on the body. Unfortunately, the removal of these substances leads to the loss of therapeutic properties.
How to use the product
There are several rules for both external and internal use of birch tar. It is important to remember that improper use of this substance can lead to side effects. At the same time, cosmetologists advise choosing those products that include the minimum amount of flavors and dyes. Thanks to this choice, the possibility of an allergic reaction is reduced to zero.
For external use
Since a concentrate of this remedy is sold in pharmacies, it should be diluted before use, especially when it comes to the treatment of skin diseases. So, for example, if it is necessary to cure psoriasis or eczema, tar is diluted with butter and blue vitriol in equal proportions. The mixture must be boiled for about 3 minutes, due to which the volatile substances will evaporate.
Birch tar in its pure form is used only for the treatment of fungus and mycosis of the nails.
For internal use
For internal use, it is necessary to follow the recipe and take into account the age of the patient. For example, to get rid of a disease of the upper respiratory tract, a tablespoon of tar is diluted in 1 liter of water, and for children - in milk. To get rid of worms, tar concentrate is diluted in the same proportion with a teaspoon of honey. The course of treatment is at least 12 days.
To cleanse the body and treatment of atherosclerosis, as well asto get rid of inflammatory processes, it is enough to eat a slice of bread soaked in birch tar before going to bed. forget about constipation and say goodbye to toxins, which until that time gave volume to the stomach. Your joints will stop hurting and there will be no sweating.
How to use tar with bread:
- Buy birch tar and a pipette at the pharmacy.
- When you go to bed, drop 5 drops of birch tar on a small piece of bread, quickly chew and swallow. It will be uncomfortable at first, but you will gradually get used to it.
- The next day, drip 6 drops, and so increasing by 1 drop daily and reach 10.
- You take 10 drops for 2 weeks, then you start to reduce one drop at a time and reach 5 drops. The whole process takes 24 days!
- After you have chewed a small piece with birch tar, do not drink anything and do not eat anything! It doesn't matter black bread or white. The most important thing is that the procedure should be daily for 24 days without gaps - “forgetting”.
- Do not abuse - carry out the procedure twice a year - in spring and autumn.
- For the most seasoned! (This part is optional!)
- 2 weeks after the procedures with bread, the same (second process) is performed, but not on bread, but on a piece of an apple, which does not linger anywhere for a long time and soon enters the intestines, where it continues to cleanse the body!
Traditional medicine recipes with birch tar
Recipe #1
Take 50 - 100 ml of milk at room temperature, drop tar into it with a pipette (1 - 12 drops), drink one hour before meals once a day. It is recommended to drip tar in ascending order. First 1 drop, then 2, etc. The course of cleansing 1 - 2 weeks.
For the treatment of atherosclerosis, you can drink milk with tar (50 ml of milk + 10 drops of tar) for 45 days once a day.
For the treatment of mastopathy: the first 3 days (200 ml of milk + 3 drops of tar); the next 3 days (200 ml of milk + 5 drops); the next 3 days (200 ml of milk + 7 drops). Break 10 days, then repeat the scheme.
Recipe #2
For this recipe, you will need rye bread, a pipette and pharmacy tar without additives. Before going to bed, eat a small piece of bread with tar (5 drops). The next day, eat bread with 6 drops of tar, and so daily add 1 drop until you get 10.
Take bread with 10 drops daily for 14 days, then reduce by 1 kal until it becomes 5. Cleansing course: 24 days.
Ointment for psoriasis
Take birch tar, butter, blue vitriol (1:1:0.5). Mix all the products in an enameled container, boil over low heat for 5 minutes, you can use a water bath. Use for medicinal purposes once a day. The ointment should be stored in the refrigerator.
tar water
Tar water will help get rid of diseases of the lungs and bronchi. Take cold water from a spring, or filtered, tar (8:1). Mix water with tar, and leave for 2 days to infuse at room temperature. Take the composition of 1 tbsp. spoon in the evening. The course of treatment and cleansing: 10 days.
Cleansing from worms
You will need honey and tar. For 12 days in the evening, take 1 tablespoon of honey with tar. Tar must be dripped in ascending order from 1 to 12 drops. Before using tar, read the instructions, contraindications.
Birch tar contraindications
In general, the harm and side effects of birch tar are fairly minimal. In most cases, this natural remedy should not be used if there is an intolerance to some components or an allergic reaction is detected after application. With improper external use or with frequent use on the skin, a rash and irritation may occur on its surface.
Too long and frequent use affects the kidneys, while causing side effects in the form of nausea, vomiting and diarrhea. Exceeding the norm during internal use causes intoxication and the accompanying symptoms of weakness, dizziness, nausea and vomiting.
If there are such signs, then you should immediately consult a doctor and refuse to take this drug.
As you can see, the use of such a natural remedy contributes to a significant improvement in the condition of the body.
Birch tar is able to cope with many skin diseases, reduces problems with internal organs and even cure hemorrhoids.
Everyone must decide for himself: to drink tar or not, to apply - or not worth it. I recommend you, and you decide for yourself, to drink chemicals and still trust Mother Nature??!!!
The skin is the largest and most important organ. Its area varies on average from 1.5 to 2.2 m2, and its weight is 20% of the total body weight of a person.
The skin is the largest and most important organ.Its area varies on average from 1.5 to 2.2 m2, and its weight is 20% of the total body weight of a person.
Through the skin, a person can and should throw out 3.5 times more waste than through the colon and bladder combined!
Judge for yourself, a person loses about 2.6 liters of water per day: with urine - 1.5, with feces - 0.1, through the lungs - 0.4 and through the skin - 0.6 liters.
But these figures reflect the average level of human activity. In the steam room, in just one session, a person can lose from 0.5 to 1.5 liters of water. Thus, by applying the steam procedure, we can significantly intensify with the release of water and slag. Therefore, it is not for nothing that one of the main cleansing procedures is called: "Therapeutic Sweat".
First, let's analyze the functions of the skin from the position of deslagging of the body.
Protective function of the skin
The skin has bactericidal properties . There are 15 trillion microbes intensively active on the surface of the human body! Only clean, healthy, moist, elastic skin can successfully withstand such an onslaught. According to the latest research scientists, the skin is actively involved in the formation of immunity.
Respiratory function of the skin
The skin is involved in the gas exchange of the body, and the cleaner it is, the easier it is for the lungs. In general, as practice shows, skin respiration is an important thing in creating a powerful human health.
excretory function of the skin
In terms of the versatility of excretion of toxins and their quantity, the skin has no equal among other excretory organs. If a person consciously uses the skin as an excretory organ, then by doing so he significantly improves the quality of his own life.
Through the sebaceous glands of the skin, a special emulsion is secreted, which contains fatty acids, thanks to which it is protected from drying out, becomes elastic, elastic, shiny, and is protected from infection.
But if the skin is not taken care of, it becomes clogged with its own secretions (600 grams of sweat per day!) and ceases to fully perform the above functions. Naturally, the whole body suffers from this.
Frequent bathing with soap, on the contrary, washes away this protective emulsion, so there must be a reasonable approach in everything.
In old age, the amount of fatty acids on the surface of the skin decreases, so skin care should be given special attention in old age. The skin must be lubricated with a diuretic, olive oil, go to the steam room more often, nourish it with salts, taking urine baths.
Now let's talk about how to properly detoxify the body through the skin.
Here you can act in several directions.
1. Take the usual water and bath procedures. Elevated temperature will make it possible to further oxidize slags to final, easily removed metabolic products, dissolve hardly soluble in blood and tissues, soften the body, nourish it with moisture. Increased blood circulation during the procedures will quickly remove dissolved toxins through the skin or other excretory organs.
2. You can do the opposite, consume as little liquid and liquid food as possible, in order to dehydrate the body, but at the same time take warm baths 2-3 or more times a day. Water will be absorbed into the body through the skin, clearing it, and at the same time the whole body.
3. Use the law of antagonism in the circulation, according to which cold procedures, narrowing the vessels of the skin, expand the vessels of the abdominal cavity. Warm, on the contrary, expanding the vessels of the skin, constrict the vessels of the abdominal cavity. Using this feature of blood circulation, we can purposefully drive blood from the skin to the internal organs with contrasting water procedures hot - cold and, conversely, washing out toxins along the way.
4. The use of substances with high osmotic force, allowing "pull out" toxins from the body through the skin. Urine reduced to 1/4 of the original volume does this especially well.
5. Additional funds can be applied to each of the above areas, which enhance the cleansing effect. For example, taking diaphoretic decoctions and infusions, drinking plenty of freshly squeezed fruit and vegetable juices, dry fasting, and much more.
Let's analyze the first direction of cleansing through the skin - water and bath procedures.
When using this purification technique, additional funds play an important role. For better sweating, you must first take diaphoretic. After a significant loss of slagged fluid by the body, it is necessary to replenish it with a clean, structured, saturated with organic mineral elements, vitamins, etc. For this purpose, you can use freshly squeezed juices or activated liquid.
Warning. The steam treatment opens the pores of the skin and promotes profuse sweating and removal of toxins through the skin. At the same time, the work of the kidneys is greatly unloaded. Warm and hot baths, strongly warming up the body, impede sweating and drive water and waste through the kidneys.
- If you have sick kidneys then take a steam room;
- if sore skin then take a bath.
You can use any natural diaphoretic available.
As an example, we give two recipes (amounts are given in%).
1. Licorice root - 40, linden blossom - 60. A tablespoon of the collection in a glass of boiling water.
2. Anise fruits - 20; herb wormwood - 20; three-leaf watch leaves - 30; white willow bark - 30; lime blossom - 30. Drink 2 cups of infusion per day. A decoction of a tablespoon of the collection is recommended for sweating with rheumatism.
By the way, folk wisdom noticed the following fact: rheumatism leaves the patient only with sweat .
Now, after taking the diaphoretic broth, you can proceed to the very procedure of sweating in the steam room.
The rules below will help you to carry out the sweating procedure correctly..
1. Do not go to the steam room after a hearty meal. In this case, the steam room is simply harmful. But you should not go on an empty stomach. Drink a diaphoretic infusion, eat lightly - vegetables, fruits, a little porridge.
2. It is better to bathe in the morning, after 9 - 10 hours. The body rested during the night, your strength has not yet been spent, and you will easily endure this procedure, which imposes a heavy burden on the heart and the whole body as a whole.
3. Gradually accustom yourself to the heat, do not climb directly to the top shelf. Climb to a height where you feel good.
4. If you are cold while going to the bath, then before entering the steam room, lower your legs into a basin of warm water, and then gradually add hot water. So sit for 10-15 minutes. After you feel warmth in your body, you can enter the steam room.
5. For hygienic purposes, it is advisable to wash yourself lightly before entering the steam room, but at the same time, you can’t wet your head, otherwise you can cause it to overheat in the steam room. Next, dry yourself with a towel - moisture prevents sweating - and come in.
6. It is advisable to wear a cap on your head to protect it from overheating and have a woolen mitten or a special scraper to shed sweat, because it also prevents sweating. Dumping sweat with a woolen mitten, you simultaneously cleanse the skin of dead, stratum corneum.
7. Entering the steam room, sit downstairs for 3-4 minutes, get used to the bath heat, but rather lie down. In the supine position, the heat acts on the body more evenly. When you lie down, the muscles relax better, and this makes it possible to thoroughly steam them. You can sit in a yogic way - with crossed legs.
8. After leaving the steam room, stand in the shower with warm and then cool water. After a warm shower, when the sweat is washed off, you can quickly give a cool or cold jet for 2 to 5 seconds or plunge into the pool. After that, rest, dry off and head home if you do not want to repeat the steam procedure.
How to bathe with a broom
Brooms are mainly birch and oak.
Before the steam room, it is desirable to steam them, as a result of which their volatile substances (mainly essential oils) penetrate the body and have a beneficial effect on the dissolution of toxins.
The meaning of bathing with a broom is to force hot air to the body with it, but not to whip.
They work with a broom smoothly, like a fan, barely touching the body. Walking through the legs first buttocks, back, arms - from legs to head and back. This is repeated several times.
When working with a broom, you should feel a pleasant hot breeze. And only after that you can beat yourself a little.
Here is the basic thing you need to know when visiting a steam room.
And finally, comes the third, most important part of this type of purification.
Sweating, you have lost a lot of fluid, brought out a lot of toxins. Naturally, you want to drink. And the success of your cleansing directly depends on what you drink. If you drink tea, kvass and the like, you are not doing the best.
Now drink freshly squeezed fruit and vegetable juices. By doing so, you can very quickly renew your body fluids and feel energized and healthy. All this will happen naturally, without strains and stressful situations, rather than detoxifying the body with the use of overseas fruits (lemons, oranges and grapefruits), taking a laxative and sitting on the toilet for three days.
Taking a steam bath 2-3 times a week, you will complete detoxification of the body fluids in just three weeks. At the same time, you will enjoy the warmth of steam (2-3 visits for 5-10 minutes each), the vivacity of cold water and the divine taste of freshly squeezed juices. It will basically:
- carrot,
- carrot and beetroot,
- apple-beet,
- carrot-beet-cucumber juice.
Drink them immediately, 0.5 liters 2-3 times a day after a steam procedure.
In the following days after the steam room stick to proper nutrition, exclude slag-forming foods. After the next steam room, you again apply massive juice therapy, proper nutrition, etc.
The second direction of cleansing through the skin is rarely used and mainly contributes to the cleansing of the skin itself.
It is recommended for obese people with oily skin, whose body holds water easily and well. For thin faces , whose body does not hold water well, this is the direction of purification contraindicated.
The method itself is as follows:
- a person for a certain time (1 - 4 weeks) refrains from taking any liquids, or reduces their intake to a minimum and eats foods with a small amount of water: dried fruits, hard boiled porridge, bread from sprouted wheat, boiled meat (meat-eaters) and takes warm baths several times a day.
Or even resort to dry fasting. It is necessary to carry out such fasting once a week for 36 - 42 hours. As you gain experience, the duration can be gradually increased. For example, fasting like this once a quarter for 3 or more days.
The third direction of cleansing through the skin is the use of contrast procedures, i.e. a combination of heat and cold.
The procedure for applying this cleansing procedure is as follows.
- Fill the bath with warm water and stay in it for 10 minutes.
- After that, quickly douse yourself in a shower in cool water for no more than 1 minute and again take a warm bath for 10 minutes.
- So repeat 3 or more times.
This whole procedure can be greatly simplified:
- 5 minutes repeat very warm shower, 1 - 20 seconds cool and very cool shower. So repeat 3 to 5 or more times.
Decoctions of various herbs can be added to baths to enhance deslagging: hay dust, pine branches, oat straw, etc.
Warning. After a warm procedure, take a short cool one. Warm water with prolonged exposure relaxes the body, opens the pores of the skin, makes the skin sensitive to cold. A cool wash followed by a warm treatment lowers the elevated body temperature, refreshes, closes the pores of the skin and strengthens it.
This type of cleansing includes various types of wraps.
The wrap starts from the shoulders (armpits) and extends to the end of the legs. The head, neck, shoulders and arms are free and must be covered with something warm so that outside air does not enter.
It is prepared in the following way.
- A wide woolen blanket is placed on the sheet that lies on the mattress. The wrapping canvas should be large so that it can be wrapped 2-3 times over the entire body and legs.
- Having folded it in two, soak it so that it does not drip after that, and put it in the form of a rectangle on a spread woolen blanket.
- Then they lie down on this canvas and wrap it around the whole body so that not a single place of the body is left uncovered.
- Then they are wrapped tightly with a woolen blanket to prevent air from entering, and a feather bed is placed on top.
Remember, if there is no skin contact with a wet canvas, then there will be no absorption of slags into the canvas. If you wrapped yourself in a woolen blanket loosely and there is an “vent”, then there will be no “greenhouse” effect, which means strong warming and sweating.
If everything is done correctly, then in such a closed, humid and warm space, as in the mother's womb, special processes begin - cleansing and healing the body.
The appearance of sweat indicates the intensity of the cleansing process. If it is little or not at all, then the cleansing will be weak.
In order for such a wrap to work effectively, the canvas is moistened in some kind of decoction (chilled):
- sedge - useful for difficult urination, kidney stones;
- oat straw - with gout, sand in the kidneys and bladder;
- pine - eliminates the accumulated gases in the stomach and "pacifies" the vital principle of "Wind".
So lie down until the sweating starts to decrease (about 45 - 60 minutes). It is not recommended to allow the body to completely dry out, for the reason that a dry body can again draw toxins.
The fourth direction of cleansing through the skin is the application to the skin of substances with great osmotic power.
Use two infusions of herbs.
Chilled infusion of mint is used to open the pores of the skin.
They do it like this:
- 4 tablespoons of peppermint (grass and flowers) pour a liter of boiling water,
- cooled in a closed jar to a temperature of 15...20°C. In the future, the temperature can be reduced to 3..10°C.
Hot infusion is prepared as follows:
- take 2 tablespoons of a mixture of herbs - thyme, tansy, yarrow, - pine needles and you can add a little mustard or pepper (about 0.5 grams),
- pour a liter of boiling water and insist until the temperature drops to 40 ... 42 ° C.
The infusion is prepared before the procedure itself.
The procedure itself is done like this:
- moistening a woolen mitten in a chilled infusion, wring it out and wipe the whole hand,
- then, moistening another mitten in a hot infusion, do a rubdown,
- after that, the skin is rubbed with a dry rough towel until a pink color appears and a feeling of warmth.
This is done with the other hand, legs and the whole torso. As a result, your skin will become clear, there will be a general rejuvenation of the body (if you practice 3 or more times a week for 20-30 minutes).
During the period of activity of the lungs and large intestine, the “duplicate” organ, the skin, is also active.
Hence, this 72-day period is favorable for cleansing and healing the skin. Due to the fact that human skin was formed in the aquatic environment (amniotic fluid, most of which consists of fetal urine), then urine for her - best cleanser and revitalizer.
I recommend you a proven tool - massage or rubbing the body with evaporated urine up to 1/4 of the original volume. The appearance of rashes on the skin indicates that the cleansing process has begun - toxins come out through the skin. Continue massaging or lubricating the body until the skin is completely cleansed. If there are too many rashes, then wait 1-2 days, and then start the massage again.
Along with this type of deslagging of the body, use enemas and steam treatments which will facilitate and speed up the cleaning process.
Lubricate the body with urine
When lubricating the body with urine (urine should be warm), use light stroking movements with your hands. Then you can increase the impact until a slight pain appears, and then switch back to stroking.
If lubrication with urine is not used during fasting on water and urine, then the positive effects of fasting cannot always be realized due to the heavy load on the heart. But if you lubricate the body with urine, then the load is largely removed, and fasting is much easier.
When the body is lubricated with urine, blood circulation improves and the pulse normalizes, strength is significantly preserved and one can work productively.
- In the 1st and 3rd phases of the lunar cycle, it is best to introduce substances found in urine into the body.
- In the 2nd and 4th phases of the lunar cycle, the body is working to release, and therefore use urine for skin cleansing.
After massage and other procedures, urine is washed off as soon as the skin dries - after 5 minutes - with warm water, and then with cool water, after which you need to dry yourself with a towel.
Dr. McFerrin Method
In a bath with water, hot not much more than body temperature, one should stay for half an hour.
Then you need to rub the skin with corn grits.
In addition, McFerrin has been preparing a very salty solution in a basin since the evening, soaking a terry towel with this solution and wringing it out a little. After rubbing corn grits on his body, he drains hot water from the bath, pours cold water, immerses himself in it for one minute, and then rubs himself with a salt-soaked towel.
When the body turns red like boiled cancer, you can assume that your skin is a living and pure organism.
It's time to talk about skin cleansing. No, not really. It would be more correct to say - about the cleansing of the whole organism through the skin. Yes, it will be more logical, because. it is impossible to consider any organ separately - everything in our body is interconnected.
The skin is the largest organ in our body, its area is from 1.5 to 2.5 square meters, some especially diligent people have grown much more of this stuff. The weight of the skin is about 20% of the total weight of a person. Based on this, it is logical to assume that to be cleansed, i.e. we can throw out waste from ourselves through the skin in much larger quantities.
Judge for yourself, every day we lose about 2.5 liters of water through all excretory systems, and from 300 ml. up to 1000 ml. with sweat. In the steam room, you can increase the loss of moisture up to 1.5 - 2 liters in just one session!
But we do not always know and use this opportunity. But in vain. After all, with sweat, a large amount of toxins and toxins are removed from the body, and with the help of special tools and procedures, we can greatly increase this output, which means helping ourselves to gain the desired health and youth.
Premature aging of the skin, peeling, sagging, the appearance of various rashes often indicates that toxins have accumulated in these areas of the skin in its thickness, in the subcutaneous fatty tissue. In addition, the cause of poor skin condition is often a malfunction in the gastrointestinal tract - dysbacteriosis, constipation, putrefactive processes in the intestines.
Hence the conclusion - if you want to look good and feel healthy and strong - cleanse yourself. And start this process from the intestines, and there it’s not far to cleansing the skin.
I think now it is necessary to talk a little about the functions of the skin.
- Protective. According to the results of research by scientists, about 15 trillion microbes constantly live on human skin! Just imagine this army! To resist it, you must have iron health and reinforced concrete immunity. And it turns out we have! Our skin, ruddy and elastic, clean and moist, is quite capable of protecting us from this army. She just needs help sometimes. How? More on this later.
- Respiratory. The fact that the skin is able to breathe is no secret. And the cleaner the skin, the easier it is for our lungs to breathe. No wonder pediatricians strongly advise from time to time to leave children naked for air baths. For some reason, as we get older, we think about it less and less. Right, I'll tell you.
- excretory. Not a single excretory organ of our body can compete with the skin in terms of the quantity and variety of waste products removed. If we consciously and thoroughly approach this issue, we can greatly improve the quality of our lives. Daily sweating depends on the ambient temperature and the intensity of metabolism in the body. With sweat, about 7% of urea, organic substances, lipids, uric acid, creatine, potassium, chlorides, sodium, calcium, and trace elements are excreted from the body. With the secret of sweat and sebaceous glands, even more calcium can be excreted than with urine. In renal and hepatic insufficiency, the content in sweat of substances that are usually removed with urine increases - urea, acetone, bile pigments, etc. In addition, amylase and alkaline phosphatase, pepsinogen are also excreted with sweat.
Through the sebaceous glands of the skin, a special composition of the emulsion is secreted, which lubricates our skin, making it elastic, shiny, elastic. Only such clean and healthy skin is able to resist infections.
But if we relax and give up on ourselves, we don't need any enemies. The skin gradually becomes clogged and clogs the pores with its own secretions and it starts to smell bad from us, acne, scuffs, diaper rash, peeling and roughening of the skin appear in some places. Further skin diseases join.
With age, the amount of fatty acids on the surface of the skin decreases, it gradually loses its elasticity and firmness. That is why proper skin care is so important.
How to carry out deslagging of the body through the skin. The principle, I think, is clear to everyone - cleanse the skin, achieve maximum opening of the pores and sweat well, because It is with sweat that toxins are excreted from the body.
1 way. There are several methods to achieve this. First of all, bath, the most remarkable and effective invention of mankind for restoring order in the body! Almost every nation has its own varieties of baths, conditionally, according to the effect on the body, they can be divided into:
- Steam - Russian, Finnish.
- Hot air - Roman, Turkish.
- Water - Japanese.
Each of them has its own differences and features, I will somehow display this topic in more depth. Choose a bath and collect things. Now is the time heat a bathhouse and prepare a good birch or oak broom. But before we go steaming, let's get ready for this entertaining procedure:
- First, let's cleanse the intestines.
- We eat easily, it’s easy, because You can’t go to the bath either on an empty stomach or on a full stomach!
- Let's prepare a cap on the head, a mitten to shed sweat, a broom.
- Let's drink something diaphoretic, it can be a linden blossom, or a collection of herbs: anise fruits, linden blossom, three-leaf watch leaves, white willow bark, wormwood herb - this collection (according to G.P. Malakhov), is good for quality sweating in the bath, especially with rheumatism.
- Prepare vegetables or fruits for juice. If your mixed vegetable juice contains beets, it is advisable to squeeze the juice out of it in advance and put it in the refrigerator (30-60 minutes). Of the remaining components, juice can be made immediately after the bath.
Why juice and not tea, kvass or beer? This is a very important point in the procedure for cleansing the skin with a bath. During intense sweating, the body loses a lot of fluid, and with it toxins. Thirst after this is quite natural, and how you fill it is also of great importance. Taking freshly prepared vegetable or fruit and vegetable juices, you will renew the body fluids in the most optimal and useful way, which will give you a surge of vigor and strength.
When is the best time to take a bath?. The coryphaeus of bath procedures is advised to do it in the morning, after 10 o'clock, when you are full of energy, because. a large load on the heart is expected. Good advice, but personally I prefer to do it in the evening, after all the day's activities and duties, so that after the bath you can relax well, in the sense of rest.
So, you are in the bath. Before you enter the steam room, you need to wash and warm up a little. It's best not to wash your hair. Before entering the steam room, put a cap on your head. If you have washed or sweated, wipe your body with a towel and take a mitten with you to shed sweat. From time to time wiping the body with a mitten, you simultaneously remove the layer of dead keratinized epithelium from the skin.
Entering the steam room, do not rush to climb to the top shelf. Sit, but rather lie down on the bottom, warm up well. When you lie down, your body relaxes and warms up more evenly. Gradually rise higher.
After each It’s a good idea to rinse with warm, and preferably cool, water. If you have the opportunity to splash in the pool, then I envy you. If your heart allows, visit the steam room a couple more times. If not, then this is enough for you.
How to steam with a broom. First, the broom must be steamed well - pour very hot water into the basin - this causes volatile substances - essential oils to enter the air, which has a beneficial effect not only on the skin, but also on the organs of the upper respiratory tract. If you have problems with your lungs, you can add additional medicinal herbs to the composition of the broom, and splash essential oils on the heater to enhance the effect (you can read about this in my previous article “Cleansing the lungs with herbal infusions”).
At the first stage warming up, the meaning of the procedure is to bring hot air to the body with a broom (it will be nice if someone helps you with this). You need to work with a broom smoothly, like a fan, driving hot air first to your feet, then higher and higher, slightly touching the body with leaves. Do this several times.
Only after that you can lightly whip the body with a broom. And lastly, rub yourself with a broom, like a washcloth.
Happy steam to you!
After the bath drink fresh juice. What it will be is a matter of your taste and possibilities. The main thing is that it should not cause allergies.
Steaming in the bath 2-3 times a week and taking 0.5 liters of juice immediately after the steam room, and then drinking the juice several times during the day, you will completely cleanse the body fluids of toxins and toxins in just three weeks.
2 way. In addition to the bath, you can cleanse the body of toxins and toxins by taking baths. The effectiveness of such procedures is much lower than the bath, but if there is no opportunity to go to the bath and the bath will come down.
What is the difference between ordinary washing in the bath and the cleaning procedure. Aromatic baths with vegetable and other natural raw materials are a long-standing means of cleansing the skin. They are used both for preventive and therapeutic purposes - for skin diseases.
I will not teach you how to wash in the bathroom - everyone has this experience from infancy. The only thing I want to add is that nothing better than sea salt has been invented to enhance the cleansing effect and better release of toxins through the skin.
It is required for a bath of 2-3 kilograms, you can buy it at any pharmacy. In addition to sea salt, ordinary table salt can also be successfully used for the same purpose. If you want to achieve an additional therapeutic effect, you can use medicinal herbs that are more suitable for your problem - string, chamomile, sage, mint or valerian, birch buds or leaves, coniferous extract or seaweed, etc.
3 way. Wrapping is the next way to cleanse the skin.. If you have not heard of this procedure, I will try to enlighten you. There are several types of wraps - complete, when the body is wrapped in a wet sheet up to the very neck; lower - when the body is wrapped from the armpits to the end of the legs; partial - from the armpits to the knees.
What is the meaning of this fuss with a wet sheet - at the beginning, when the body comes into contact with a wet cold sheet, the blood drains from the skin into the body. Then the body warms up, the blood rushes to the skin and profuse sweating begins - which, in fact, is what we are trying to achieve. Well, slags come out with sweat.
How to properly carry out the procedure. It is necessary to prepare a large sheet, it is good if it is linen. A woolen blanket is spread on the bed, it is advisable to lay an oilcloth under it. The sheet is folded in half, wetted in water at room temperature or slightly colder and placed on a blanket.
You lie down, swear and wrap up completely. Then you cover yourself from above with another woolen blanket, and then with a feather bed. If not, you can use a couple more blankets. The main thing is to wrap yourself up so that there are no vents and a greenhouse effect is obtained.
When the body warms up, you become hot, the pores of the skin open and the wet sheet begins to pull toxins from the body due to osmosis. This continues until the concentration of toxins in the body and the sheet is equal. This usually takes 1-2 hours.
I myself have not carried out this procedure yet, but, for some reason, I think that it makes sense to moisten the sheet not in clean water, but in salted water. Thus, you can achieve a greater osmotic, in other words, pulling effect. When I do this procedure myself, I will definitely report the results.
This cleansing method is good when there is no opportunity to visit a bath or take a bath, as well as for sick or weakened people. If you want to achieve a greater effect, you can moisten the sheet in a decoction of herbs.
After the procedure, the sheet must be washed, because. she took on all the accumulated dirt, you will understand this by smell.
And one more piece of advice, it is advisable to drink plenty of liquid on the day of the procedure, it is better if it is freshly prepared juices or water with the addition of lemon juice, the amount of liquid taken is at least 8-10 glasses.
4 way . It is interesting in that substances with great osmotic force are applied to the skin to cleanse it of toxins. These include various clays - blue, white, green, yellow, etc., honey, good honey mixed with salt, coarsely ground coffee. It can also be mixed with salt and add some sour cream. For these same purposes, decoctions of herbs are used. G.P. Malakhov for this purpose strongly recommends the use of urine, both fresh and evaporated to ¼ volume. It is good to do these procedures before the bath.
Enough for today, I think. We will definitely talk about cleansing the skin, and now goodbye
Joke: A fat woman rushes into the store:
- I would like to see a bathing suit that fits me...
Salesman:
- I also!
The small thin passenger was indignant that the fat man sitting next to him in
bus, paid for the ticket as much as he did.
- Down with leveling! he shouted. - Pay according to weight
passenger!
- If such an order is introduced, son, then you will have to walk. for the sake of
No bus will stop you.