In 2007, the book “Facial Massage” was published, the author of which, makeup artist Yukuko Tanaka, described in detail how massage should be performed, for what purposes it serves, and presented many videos. Thanks to this book, many cosmetologists around the world began to use the Japanese massage technique to make the skin of their clients younger. You can perform this procedure on your own, while it is important to correctly perform the technique.

Peculiarities

To achieve the desired result, for a long time, the cosmetologist and stylist Yukuko Tanaka had to seriously study various massage techniques. She was interested in questions of anatomy, she paid much attention to the structure and operation of the lymphatic system.

After scrupulous work and studying the necessary data, she developed a unique technique, thanks to which age-related changes in the skin of the face were reduced. Now this technique is known not only in Japan, it is successfully used in other countries. Massage technique is very popular among women of different age categories.

This technique is called "Asahi", meaning "morning sun" or Zogan (Tsogan, Zogan), which means "creating a face." Another name for this technique is “ten years ago”, and this is true if you look at how its creator looks at her age, and how most Asian women look like. Yukuko Tanaka received her first massage skills as a child from her grandmother, but then she had to make every effort to get the desired result.

This massage cannot be considered ordinary, which can be done in any beauty salon or on your own. Conventional massage suggests that movements during the procedure should be smooth and soft, not causing discomfort. Using the Asahi method, when it is performed, a certain pressure is applied to the skin, muscles and bones, since during the procedure it is necessary to press certain points, because the massage is based on manual technique.

The essence of the procedure is that the effect on the muscles and skin occurs in the areas where the lymph nodes are located. After such a procedure, lymph outflow occurs, as a result of which toxins are removed, muscles are strengthened, and wrinkles are reduced.

Thanks to Asahi massage, the complexion becomes better, the oval improves.

This procedure consists of two types of massage.

• Lymphatic massage. Thanks to him, excess fluid is removed from the skin, swelling is removed, and a lifting effect occurs.
• Deep massage. Thanks to manual techniques, the muscles relax, the metabolic processes in the cells improve, the lifting effect is enhanced, and the oval of the face is leveled.

According to the author, if the procedure is performed regularly and correctly, you can look younger by several years. In addition, this procedure is quite simple, and you can carry it out not only in the salon, but also at home on your own. Considering that the skin on the face is particularly sensitive, the procedure should be performed carefully, trying not to injure it, since any new manipulations can lead to complications.

Before any cosmetic procedure, it is important to study its features, find out if there are any contraindications, and consider types of massage.

Indications

When carrying out a deep massage, the skin is affected with little force. When treating the area where the lymph nodes are located, you should refrain from strong pressure. If there are painful sensations, then the technique of the procedure is incorrect.

The Yukuko Tanaka technique is suitable for women of all ages. It is especially popular among women aged 40-45, when age-related changes become more noticeable. It is recommended to apply it to women after 50 years, because thanks to him you can do without surgical intervention, and not do braces.

Rejuvenating massage has many benefits, including:

• during the procedure, the lymph flow accelerates, toxins are removed;
• blood circulation improves, while a blush appears on the face, and the skin acquires a healthy color;
• improved cell nutrition occurs;
• you can get rid of wrinkles;
• there is an increase in skin tone and turgor;
• you can get rid of the second chin;
• puffiness decreases;
• the skin becomes younger, the signs of its aging decrease.

When performing Zogan massage, you need to understand that for each age you need to devote more time to working out certain areas.

• For girls of 20 years old, it is enough to carry out only neutral manipulations to maintain their beauty and youth.
• For ladies about 30 years old, it is important to remove bags and dark circles under the eyes.
• For 40-year-old clients, it is important to remove facial wrinkles, as well as get rid of nasolabial wrinkles. Therefore, they should pay more attention to the massage of the lower part in the area of ​​​​the chin and cheeks.
• For ladies 50+, it is important to pay attention to the design of the oval of the face.

Massage should be carried out regularly, the duration of the procedure is 10 minutes or a little more.

Massage should be done for 2 or 3 weeks every day, then you can reduce the intensity and do it every other day or two days.

If the manipulations are performed correctly, after a short time you can enjoy the result of the work done, and the reflection in the mirror every day will be more and more pleasing.

Contraindications

This procedure may not be suitable for everyone: such a kind of gymnastics can lead to the fact that the face becomes too thin with sunken cheeks. To avoid this, it is possible to carry out manipulations only on the upper parts of the face, without going down or not to massage at all.

Japanese cosmetologists have recognized lymphatic drainage massage as rejuvenating, but when starting it, it is better to consult a doctor or a cosmetologist, because there are contraindications for a cosmetic procedure.

Massage should not be performed on people:

• with diseases of ENT organs and lymphatic system;
• with CFS (Chronic Fatigue Syndrome);
• with ailments;
• feeling unwell;
• with inflammation on the skin, rosacea;
• massage is not carried out on critical days.

You should refrain from carrying out the procedure during a cold, respiratory infections, laryngitis.

Training

To prepare the face for a rejuvenating procedure, it must be cleaned. Such cleaning will definitely be carried out in a beauty salon, it should be done during a home procedure. To cleanse your face, you need to remove the hair, relax and use a damp cloth to cleanse. Immediately spend with a damp cloth on one side of the face, starting from the top and ending with the neck, then move to the other part and cleansing.

Facial skin cleansing occurs before and after the procedure. To remove makeup, you should take soft products in the form of cream and milk.

Indeed, in this case, the procedure will have to be postponed. The skin should be wiped with an alcohol-free tonic or hydrolats based on flower water.

After such cleansing, massage oil should be applied to the face. Do this pointwise, applying it in 5 places so that the oil is on the forehead, cheeks, chin and nose. If desired, massage oil can be replaced with cosmetic oil or a fat cream can be used. It is worth giving preference to flax oil, almond or apricot. During the procedure, it is important how well the hands glide over the skin, so the right amount of oil is applied to them. Carrying out massage with oil will be the most effective.

To get the greatest effect, it is important to follow the technique correctly and perform actions following certain rules.

• Before starting the procedure, it is necessary to thoroughly clean the face and prepare it for manipulation, for this the skin should be rubbed, observing an average intensity.
• Performing all massage movements, it is necessary to carry them out in a certain direction.
• When performing manipulations, the index and middle fingers are involved.
• 3 fingers are used to massage the forehead, 1 finger is used to carry out the procedure under the eyes. When rubbing the cheeks, the entire palm is involved.

• Massage movements should be intense, but at the same time, they should not be allowed to be painful.
• When carrying out manipulations, one should not press hard on the areas where the lymph nodes are located. It is only necessary to lightly stroke them towards the outflow of lymph.
• During the procedure, it is better to sit or lie down. If the procedure is performed in a sitting position, it is necessary to monitor the posture.
• A rejuvenating massage is recommended for 5 to 15 minutes.

To get a quick result, it is worth doing the procedures daily.

When conducting a Japanese massage, attention should be paid to the areas where the lymph nodes are located: the parotid zone, the occipital, sublingual, in the lower part of the jaw, the cervical lymph nodes.

After the next step, the final action is carried out to remove the lymph. To do this, you need to put your fingers near the temples, below the ear and move them along the jaw to the chin, moving along the neck, leading the lymph to the node under the collarbone.

How to do?

Although Japanese Asahi massage is quite simple, it is essential to study the materials showing how it should be performed. For many clients of the salon during the procedure, they turn on relaxing music, it is worth trying to carry out the procedure with music at home, this will allow you to tune in to a massage, relax.

The procedure can be divided into specific areas and worked through them.

forehead area

It is recommended to start a rejuvenating massage from the study of the forehead. During this action, three fingers are pressed to the forehead. After 2-3 seconds, the fingers are advanced to the temples. Next, the palms are turned 90 degrees, continuing a smooth movement across the face.

Eye area treatment

Few people can arrange bags under the eyes and dark circles, so by doing a Zogan massage, you can try to get rid of them. To do this, using the middle fingers, there is moderate pressure on the area around the eyes, while moving from the outer corner of the eye to the inner. When the fingers are at the end points, you need to linger for 3-4 seconds.

After that, you should increase the pressure by running your fingers between the eyebrows and eyelids. Do it in a circular motion. On the inner and outer corner of the eye, you need to stop and linger for three to four seconds.

Lip work

Many women begin to notice with age that the corners of the lips begin to droop. The face begins to look sad, haggard, which adds age. During the massage, use the middle and ring fingers. Two hands must be used. The fingers are placed in the middle of the chin and, with moderate pressure, they are held at the desired point. Next, pressure is applied to the skin around the lips. The action is completed at the central point of the upper lip, for this you should press it for 3 seconds.

Nasolabial folds

After 30 years, many ladies begin to notice emerging problems in the area of ​​nasolabial folds, they become more noticeable. With age, the problem only gets worse, so it is important to work out this area well.

To carry out the procedure, place the middle fingers in the cavity at the wings of the nose, then move them up and down. Next, with the help of the ring and middle fingers, the skin on the nose is rubbed, moving towards the cheeks.

Lower face massage

To work out the lower part of the face, movements are carried out alternately on the right and left sides. To do this, the palm of the left hand rests on the jaw on the left side. The right palm is advanced from the jaw to the corner of the eye. After 3 seconds, the movement is continued, moving from below to the temple. For the right and left half, you need to carry out the procedure 3 times.

Cheeks

To cope with the problem of sagging cheeks, you can use the Japanese Asahi massage. The procedure is carried out in a certain way. To do this, put your palms together with your elbows. Then the hands are opened, while the palms look up, and the base of the palms is applied to the lips. When pressed, they are lifted to the nostrils and cover the cheeks. Three seconds later, the fingers move to the temples and complete the movement.

Often, when performing massage exercises, many complain of discomfort, this is a consequence of the fact that the manipulations are carried out incorrectly, so it is worth finding out what is the cause of the discomfort.

Possible Complications

In order to correctly perform all the actions, it is worth watching the video materials, familiarizing yourself with interesting information about this. But it will be more effective to purchase and read the book by Yukuko Tanaka, in which she described in detail how to perform it. There are no trifles here, everything is important during the procedure - from well-being to mood.

To avoid possible errors and complications, it is important to fulfill several important requirements.

• Before the procedure, the skin must be cleansed. It is necessary to remove makeup and cleanse the face.
• Before performing the massage, the skin must be completely dry. It must be thoroughly blotted with a dry cloth to remove any remaining moisture.
• To achieve the maximum effect from 1 time per week, you should use a scrub.
• For massage to be effective, it is important to study where the lymph nodes are located in order to act on them.

• Movements are made in the directions strictly indicated for them.
• The pressing force should be sufficient so as not to cause discomfort.
• Massage is carried out sitting or lying down. For those who do not know how to keep their back straight, it is better to do lying manipulations.
• Before the procedure, a massage cream is applied to the hands, which must be checked for allergies.

The mistake of many women is that they do not always accurately perform the massage technique. It is worth studying all the materials well, watching the video several times and then trying it for yourself.

Many women, not seeing a quick result, after a few procedures stop doing rejuvenating massage, believing that it does not help. To achieve a lasting result, it is necessary to carry out procedures regularly for 2-3 months. For the first 2 or 3 weeks, you need to do Asahi massage every day, after which you can carry out the procedures a little less often, in a day or two.

According to cosmetologists, the first signs of skin aging appear on the face. Despite professional cosmetics, it becomes more and more difficult to hide with age. Japanese anti-aging massage, when used correctly, can slow down the process, making the face 8 or 10 years younger.

The massage that Tanaki offers is aimed at solving the problem of lymph outflow. With the accumulation of fluid, persistent swelling occurs, as a result of which the oval of the face becomes fuzzy, and the folds become deeper.

Wrinkles on the face will give out age much stronger than wrinkles, so it is important to remove puffiness.

To carry out such a technique, strict implementation of recommendations is required.

• During the massage, the person should be in a calm state. He should not be distracted, be in an excited state, focus on his problems. If it is impossible to bring yourself to a calm state, it is better to refuse to carry out manipulations.
• Massage should not be done during colds, so as not to cause swelling.
• Do not carry out manipulations with diseases of the lymphatic system, as this can harm health.
• Asahi massage is not recommended for women with a thin face. During the procedure, there is a decrease in adipose tissue, as a result of which the cheeks may sink.
• Manipulations are not carried out with herpes, acne, acne and comedones, since during the procedure it is likely to damage the abscesses, which will lead to more severe inflammation.

Asahi massage is quite popular, and a large number of women have already tried it on themselves. Many of them have experienced positive results, as evidenced by their feedback.

Good reviews after the procedure were in women after 40 years. But in order to get the result, you need to do manipulations regularly.

Improvement can be seen already after the first week, the first results were visible for many on the forehead, it became smoother, wrinkles looked less deep. I was very pleased that the complexion also quickly began to change. If earlier the face was yellowish and dull, then after a week of massage procedures, a blush became noticeable on it, its color changed.

I was pleased with the response of a 35-year-old woman, she recovered greatly after childbirth, and her face became very round. Thanks to regular massage, she managed to make her face thin, while her cheekbones became pronounced and beautiful.

But there are cases when they tried to tighten the face, but did not like the result. In a woman with a thin face, after several procedures, her face became even more haggard, and the nasolabial folds became deeper.

As a last resort, she advises to massage only the upper part of the face.

Another negative feedback from this procedure was from a woman who did a massage without applying a moisturizer or oil to her face and hands, as a result of which the procedure was unpleasant, and she failed to get a result. Considering the foregoing, it is worth saying that when carrying out any manipulations with your face or body, you should carefully study the technique, find out the presence of contraindications. In the event that Japanese rejuvenating massage is not suitable, you can choose any other facial treatment.

Judging by the large number of positive reviews, you can try to massage with spoons, it is very simple, you can do it yourself, this procedure has no obvious contraindications.

To make a massage with spoons, you must thoroughly cleanse your face of cosmetics. For this, any makeup remover, milk or gel cleanser is suitable. Any cosmetic oil is applied to a clean, dry face. It can be coconut, olive, linseed oil, grape seed oil, jojoba oil, or shea butter will nourish the skin well.

You need to start the massage from the forehead, gradually moving to other areas. Movements should take place only along the massage lines. If the spoons are difficult to move, you can additionally apply a little oil on them.

To do this, put two containers: with warm water up to 50 degrees Celsius, and with cold water, into which you can throw ice. Spoons are alternately lowered into different containers and massage is performed. Manipulation with cold spoons will lead to a decrease in puffiness and circles under the eyes. Thanks to the massage with hot spoons, a lifting massage is performed.

A woman is as old as she looks. Time inexorably runs forward, drawing wrinkles, spots on the faces, leaving traces of small scars and bumps. It has always been a rival for the female in the struggle for beauty.

Until the age of 23-25, a girl looks young thanks to nature, and everything after that depends on work on her appearance. It is important not only to play sports to maintain a beautiful figure, but regular sports facial massage is also necessary. The main thing is not to be lazy and everything will work out;)

Now I will tell you about one very an aromatic and effective method of returning and maintaining youth, which the Land of the Rising Sun gave us. It's about Japanese lymphatic drainage facial massage. The technique of this massage has been perfected over centuries of application, and its effectiveness has been proven by more than one thousand rejuvenated beauties.

Yukuko Tanaka, one of the most famous Japanese stylists, revived and opened to the world the Japanese rejuvenating massage.

(pictured to stylist, Yukuko Tanaka, 62)

The basics of massage, the sequence of movements and the power of pressure, Yukuko was taught by her grandmother. The stylist herself brought these techniques to perfection. Tanaka systematized all her achievements in 2007, in a book called “Facial Massage”.

A little later, the translators came up with a name for this massage, different from the original - Asahi massage, which means "massage of the morning sun."

Japanese massage is fundamentally different from its European counterparts, primarily by its effect on the deep tissues of the face.

A standard massage is the application of a massage cream to the skin in combination with light stroking movements along the massage lines. The cosmetologist acts only on the skin, leaving the underlying tissues unused.

Japanese facial massage is a deep treatment during which the master acts on the skin, facial muscles and connective tissue. Another feature of this massage is that Asahi is performed not with the fingertips, but with the whole palm.

Also, a significant difference between Japanese massage is its detoxifying effect on the skin and deeper tissues. This is due to the fact that the movements of the masseur's hands go along the lymphatic vessels, actively working in the areas where the lymph nodes are located. As a result, the outflow of lymph from the face and neck improves, which improves the process of removing toxins from the massaged area.

Zogan massage has a positive effect on the muscles of the facial part of the head, toning and strengthening them. Thanks to this effect, the oval of the face acquires clearer contours, wrinkles are reduced, and the appearance of the skin improves.

Asahi is great as an anti-aging treatment and its effectiveness is especially visible in such cases:

1.Fight against mimic wrinkles

2. Face lifting

3.Improve lymph outflow

4. Getting rid of edema

5. Getting rid of a double chin

6.Improve the quality and color of the skin

!!!Attention!!! Read:

Japanese facial massage is done with cream or hydrophilic oil. This is a must!

Unfortunately, Asahi is not for everyone and you should definitely know this. Before you start doing it, you need to weigh all the pros and cons.

Here is a list of contraindications for its use. They are based on experience, so take them seriously:

1. Diseases of the lymphatic system

2. ENT diseases (especially inflamed tonsils) and even a common cold

3. Diseases of the skin of the face

4. You should not do a massage if you feel sick (even with a runny nose), because inflammation also spreads with the lymph flow.

5. Take care of yourself during menstruation: some massage will go well, others may bleed more. There is no ban on massage during menstruation, but watch yourself.

7. Massage, frees the face from swelling, so a thin face becomes even thinner. People with a small amount of fat on the face (with sunken cheeks) need to massage very carefully and stop for a long time as soon as the effect of losing weight on the face has appeared.

8. Very thin facial skin.

The basic rules to know when performing the Asahi massage, "Become 10 years younger":

1. Rejuvenating lymphatic drainage massage is performed on cleansed skin. Therefore, before the massage, it is necessary to wash with warm water with any cleanser.

2. Also, you need to study the localization of the lymph nodes and vessels located on the face and neck. This knowledge is needed in order to fulfill one of the prerequisites for proper massage - improving lymph flow. Here are the main groups of lymph nodes located on the face and neck:

a) parotid;

b) behind the ear;

c) occipital;

d) mandibular;

e) sublingual;

e) lymph nodes of the angle of the lower jaw;

g) anterior cervical.

3. Massage movements should have a strict focus, and for each of the exercises it is individual.

4. The force of pressure on the skin and soft tissues is more intense than when performing a conventional massage, and only when working in the area where the lymph nodes and blood vessels are located, the movements are not so energetic. There should be no pain during the massage.

5. Massage is performed in a standing or sitting position, maintaining an even posture.

6. For an easy glide of hands over the skin, the face and neck are lubricated with a sufficiently large amount of massage oil or cream. First you need to check that the oil or cream does not cause an allergic reaction and is perfect for your skin.

7. To master the Zogan massage technique, first of all, you need to learn the main massage element - the final action. It is with them that each exercise of Japanese massage is completed. Here is a detailed description of this important technique:

a) with three fingers (index, middle and ring) of both hands, do not press hard on the point, which is located near the shells of the ears - in the area of ​​the lymph nodes;

b) press not with your fingertips, but with the entire length, tightly pressing your fingers to the skin;

c) duration of pressing - 2 seconds;

Asahi for 25-35 years old (with translation into Russian, male translator):

Asahi for different ages (in Japanese, unfortunately not yet translated):

Women of the Land of the Rising Sun have always been admired for their excellent appearance even in their mature years. One of the secrets of beauty is considered to be Japanese Asahi facial massage. Originally created for Eastern women, massage turned out to be a universal means of rejuvenation, which is used all over the world today. Regular sessions can reduce the number of wrinkles, tighten the oval of the face, improve skin color and activate blood circulation. To master this skill, it is not at all necessary to live and study in Japan for a long time.

The technique of modern Japanese facial massage was developed in the 21st century, but this kind of technique has ancient roots. Yukuko Tanaka, a famous Japanese stylist, learned the basic techniques of the procedure from her grandmother. While working on television, the issue of facial rejuvenation became even more relevant for her. Then Yukuko Tanaka began to study the features of the structure and functioning of muscles, as well as the relationship of skin, bones and lymph glands. As a result, the rejuvenating Zogan massage was developed, which in the West used to be called Asahi.

Unlike Western methods of rejuvenation, Japanese lymphatic drainage facial massage is performed with strong pressure and using all 10 fingers. Including manual therapy techniques, it improves tissue nutrition, accelerates the removal of toxins and excess fluid, relaxes muscles, strengthens blood vessels and the epidermis. The main advantages of Japanese facial massage are known to every woman who cares about her beauty:

• the number of wrinkles is reduced;
• double chin disappears;
• lymph circulation improves;
• puffiness under the eyes become less noticeable;
• the face acquires a beautiful color and even tone.

The advantages include the fact that Zogan massage does not require frequent performance. Rather, on the contrary, it is necessary to leave free time between procedures in sufficient quantities so that biological processes are activated in the tissues.

Japanese acupressure is a gentle procedure. Painful sensations during its implementation does not occur. But the effect can be enjoyed after a few sessions.

Disadvantages of the Asahi Technique

Despite its uniqueness, Asahi facial massage is not for everyone. It is not recommended to perform it in the following cases.

1. The presence of acne. During the procedure, the blood flow is activated, it can easily transfer infections from internal acne to other areas of the skin. Therefore, there are much more rashes after the procedure.
2. Too skinny face. Massaging the Japanese method helps to reduce the amount of subcutaneous fat. If you carry out exercises on a thin face with thin skin, it will become even smaller, and the features may be distorted.

It is necessary to adapt the massage for yourself. Initially, it was created for oriental women in order to correct the face and eliminate wrinkles. They have a slightly different anatomical arrangement of bones. Usually Japanese women try to make the lower part of the face smaller, many Japanese massage techniques are aimed precisely at this.

Preparing for an Asahi massage

Before proceeding with the procedure, learn the location of the lymph nodes and tracts. It will be difficult to do this with video tutorials. It is better to use a medical atlas or specialized literature. What are the important rules for conducting and preparing for a massage you should know?

1. On training videos, it is not always mentioned that massage should be done only on cleansed skin.
2. Immediately before the procedure, make-up is removed from the face and its surface is cleaned with a scrub.
3. Then the skin is wiped with a tonic and, without waiting for drying, a greasy cream or natural oil is applied to it.

Hands should be washed with soap and dried with a clean towel. Then you need to sit in front of the mirror and straighten your back. Massage can also be done lying down, but on condition that the spine and shoulders remain perfectly straight.

Asahi Basic Impact Techniques

When performing an anti-wrinkle massage, the strength of the hands is used. Manipulations should not cause pain, and too soft impact is not allowed. Massage begins with the preparation of the muscles of the face, for this you need to repeat the following exercise three times.

1. Place your palms on your cheeks and press with your middle, index and ring fingers on the parotid lymph nodes.
2. Slide the entire length of your fingers down the contour of the face.
3. Fix your hands briefly on the cervical lymph nodes.
4. Stop at the collarbone.

You should not massage anything additionally, no unnecessary movements, tingling and rubbing are needed. They can affect the increase in the number of wrinkles. Then you can proceed to one of the following exercises.

1. Smile correction. This exercise will help lift the corners of the mouth and reduce the depth of nasolabial wrinkles. First, press the middle and ring fingers of both hands on the center of the chin. Then go around the mouth on both sides in one motion, pressing lightly on the gums. Stop your fingers under the center of the nose and fix.
2. Elimination of bags under the eyes and wrinkles on the eyelids. This exercise also helps well with edema of various origins. The appearance of wrinkles around the eyes visually immediately adds 10-15 years to the real age. To eliminate puffiness and reduce existing wrinkles, do acupressure of the face. Place the tips of your middle fingers on the skin near the outer corners of your eyes. Swipe to the inside in close proximity to the line of lash growth. Then, with the same movement, mark the line of the cheekbones and eyebrows.
3. Face oval correction and cheek lift. The movement starts from the middle of the chin. Pressing firmly, circle your fingers around the mouth and fix on a point near the nostrils. Then move your hands up parallel to the wings of the nose, press on the points under the inner corners of the eye and draw a line to the temple. From there, in a circular motion along the contour of the face, lower the inner edge of the palm down to the collarbone.

Each exercise must be done three times. The entire massage session takes only 2-3 minutes. In our article, only a small part of the exercises is given. You can go deeper into the technique as needed, without ceasing to rejuvenate with the help of massage.

Elimination of wrinkles is an eternal female problem. Japanese rejuvenating facial massage will help not only get rid of existing wrinkles on the skin, but also prevent their appearance in the future. Analogues of the Asahi technique have not yet been invented. This massage combines lymphatic drainage and effective acupressure. You can master all the basic exercises by watching the extremely useful final video.

The article provides information about the fundamental features of Asahi massage. You will learn what the system of a Japanese doctor is, how it affects the cells of the dermis, what indications and contraindications it has. In addition, 12 basic exercises will be offered to your attention, contributing to the achievement of an excellent effect of rejuvenation, healing and strengthening of the skin.

What is this massage and how it works

Asahi massage is a unique technique that is based on the ancient oriental practices of manipulating the skin. At home, he is known as Zogan. At the same time, the technique was known only in Japan for a long time, until in 2007 the well-known cosmetologist Yukuko Tanaka released her book, dedicated directly to the facial massage itself and the features of its application.

Note! The basis of the techniques used in the implementation of massage is directed pressure on the skin and lymph nodes, which leads to a qualitative distribution of lymph directly over the entire plane of the face.

The fact that the Asahi technique has fundamental differences from a large number of similar techniques effects on the dermis of the face. These include such nuances:

• The whole process is carried out with a very aggressive bias.
• Many movements are not carried out along the generally accepted lines of influence.
• The high pressure force when performing a massage is commensurate with the edge of a person's pain threshold. Accordingly, you will definitely feel for yourself each exercise.
• Complex work is carried out, calculated not only with the surface of the dermis, but also with muscles, fascia, and bone tissue.

Massage technique

In order for the Asahi massage to bear fruit, you must familiarize yourself with both its basic techniques and the rules for use. The complex is simple enough for home use, but you just have to be familiar with the nuances.. So, the following aspects belong to the pronounced rules of the complex:

• Before any manipulation, perform a responsible cleaning of the dermis from dirt and cosmetic residues.
• Apply only natural auxiliary formulations to your hands. The ideal solution would be to choose oat milk or vegetable oil variations.

• Forget stroking and kneading. The technique involves the use of constant pressure and intense rubbing.
• Perform the first movements carefully, trying to provide maximum pressure to the dermis. The strength of the impact should be at the peak of your pain threshold.
• The closer you are to the location of the lymph nodes, the less pressure should be. On the nodes themselves, only light pressure is recommended.

Note! When performing a set of exercises according to the Asahi technique, experts recommend focusing on the impact of the palms as the basis. At the same time, you should feel good about your limbs, as excessive pressure can cause a lot of problems, including discomfort and irritation.

The Japanese Asahi skin care technique involves 12 original exercises, each of which is easy to master even for a girl who had no previous experience in massage. Moreover, all the exercises of the complex are of an exclusively health-improving nature, and each of them must be applied in a responsible performance of the procedure. Next, we will try to describe each exercise, based directly on its area of ​​application.

Smoothing forehead with hands

To perform, you will need to firmly press the fingertips of both hands to the center of the forehead. In this case, the palms should be located in a horizontal direction relative to the forehead. Next, begin a strong dilution of the skin towards the temporal lobes. Having reached the temple, turn your palms to a vertical position and continue moving towards the ears. Throughout the movement, it is important not to tear off your fingertips.

Eyes

Place two fingers on the inner corners of the eye. Apply light pressure and start moving towards the outer corners. When you reach the point, increase the pressure and take the skin directly to the temporal lobes. The procedure should be repeated at least 3 times.

Mouth and chin

Place your middle fingers on the center of your chin. Apply strong pressure and start moving upward, directly to the creases under the nose. As soon as your fingers have reached the necessary point, you should press down on the surface of the dermis with even more force, count to three, and then sharply remove your fingers. The procedure is performed at least 3 times.

Nose

Place your middle fingers on the wings of your nose. Next, apply strong pressure and, without releasing pressure, begin drawing the figure eight. In this case, it is necessary to move directly to the ears, without touching the eye area. The procedure is repeated 5 times.

Corners of the mouth

This exercise will initially have you draw a circle around your mouth with your fingers. Further, stopping at the bottom point, you increase the pressure and begin to move in a straight line towards the upper jaw. Having reached the goal, you turn your hands a little and continue moving towards the eyes.

You need to stop at the outer tip of the eye. It remains only to fix the point with strong pressure, count to three and continue moving towards the ears, gradually reducing the pressing force. The exercise is repeated twice.

Cheeks

To begin, rest your chin on one of your palms. The second hand should press with two fingers in those places where the chewing muscles end. After fixing the point and performing a directed pressure, you should start moving up diagonally to the eyes. Having reached the outer edges of the eye, fix the point with strong pressure for 3 seconds and start moving down to the original point. It is necessary to perform the procedure 2 times on each cheek.

Cheeks and nasolabial folds

Place your middle fingers on the wings of your nose. Apply strong pressure and bring the skin to the temples around the eyes. The procedure is repeated at least 3 times. Moreover, in the area of ​​\u200b\u200bthe temples, the pressure must be slightly reduced.

Providing lifting and a clear oval

A simple exercise that is done in a standing position. Spread your legs shoulder-width apart, bring your palms together in front of your chest, and spread your elbows strictly to the sides. Rest your chin with your fingertips. Next, start moving your hands up, gradually enveloping your face with your palms and pulling the skin. Keep moving until your palms reach your forehead. You need to repeat the exercise twice.

Double chin

This problem area is also stretched through the palm of your hand. The process is quite simple. Initially, you should place the palm of one of your hands on the most problematic area, and then start moving up towards the ear. In the process, it is imperative to make strong pressure, thereby capturing the subcutaneous fatty tissue.

The second chin - the second exercise

In Asahi massage, there are two techniques for dealing with the second chin. To perform this technique, you will need to stand on straight legs and fold your arms so that your palms form a diamond. In this case, the elbows should be spread apart.

Next, place your chin on your thumbs, which should be brought together. On the nose are the index and middle fingers. As soon as all the elements are in place, start pressing and gradually massaging the chin itself with the pads of the thumbs. The procedure must be completed for at least 3 minutes.

Smoothing forehead with palms

Another procedure designed to neutralize age-related changes. It is carried out at the expense of the palms. They are located in the center of the frontal bone, strongly pressed against the surface of the dermis and begin to move sideways to the temples. Next, the direction of movement changes, and you move your palms down to your ears. It is necessary to repeat the procedure 2-3 times.

Final move

This action must be carried out after each set of the above exercises. Place three middle fingers of your hands on points near the ears. Apply light pressure for two seconds. Here are located the lymph nodes, which will help stimulate the surface of the dermis to the recovery processes. Note that the pressure must be carried out not with the pads, but with the entire length of the fingers.

Important! When performing the Japanese technique of influencing the dermis of the face, you must be extremely careful. All manipulations are performed strictly according to the location of the lymphatic ducts.

In the video, the specialist shares his skills in using the technique, and also gives direct instructions on the correct implementation of various procedures from the complex.

Indications

So that the use of technology does not turn out to be a waste of time for you, try to use wellness manipulations only for their intended purpose. In other words, like myofascial facial massage, the Japanese Asahi technique is not usually used for preventive measures.

Therefore, her Not recommended for girls under 25 who have not yet had time to face the first age-related changes and have relatively healthy skin. This application of technology can cause serious problems and even accelerate the aging process. The main indications for using the Japanese technique include:

• The appearance of the first signs of age-related changes.
• skin hypertonicity.
• Mimic wrinkles.
• Increased swelling of the face.
• Loss of natural skin color, accompanied by the appearance of gray and yellow spots on the dermis.
• Increasing the amount of body fat and the formation of a second chin.
• Disturbed work of the sebaceous glands, blood flow and metabolic processes.

Contraindications

The Japanese Asahi technique, like the Spanish facial massage, makes it possible to solve a large number of problems, but at the same time, it also has a number of contraindications that you must take into account.

Note! Experienced specialists recommend visiting a competent doctor before starting the complex, who, based on the studies of your dermis, could draw a conclusion as to whether the technique is suitable for you or not.

As for the pronounced contraindications to the use of massage, they include:

• Hypersensitivity. Low pain threshold and too sensitive skin will make you refuse the procedures, as even with minimal intensity of movements you will feel discomfort.
• Diseases of the lymphatic system. If you have any diseases that can affect the lymph nodes, keep in mind the fact that most Asahi massage movements work on these points. Therefore, the disease may worsen.
• ENT pathologies and infections. The presence of pharyngitis, sinusitis, tonsillitis and other diseases accompanied by fever suggests that directed procedures must be temporarily abandoned.
• rashes. The presence of a fungal, viral and bacterial rash on the skin will require you to pre-treat, and only then apply the methods of Japanese exposure.
• increased fatigue. If chronic fatigue syndrome is inherent in your skin, then initially you will need to deal with this problem. It has been proven that Asahi can aggravate the situation in the presence of such an unpleasant nuance. The stuffy nose and runny nose that often accompany chronic fatigue will only get worse.
• Couperose. Some actions of Asahi massage are quite effective, which is why they are forbidden to be used for rosacea. Otherwise, the already fragile vessels will receive additional damage.
• Oncology. The presence of any malignant formations on the face suggests that the use of technology for you is a prohibited action. Massage will only make things worse.

How many procedures need to be done and how often

If any of the above contraindications do not apply to the condition of your skin and you are ready to use the Japanese complex, then pay attention to its versatility. Unlike the same plastic facial massage, The Asahi method is recommended to be used in the morning.. Moreover, it is desirable to carry out the complex for 7-10 minutes every day, giving all areas on the face a decent amount of attention.

What effect should be expected from massage

The systematic long-term use of the Asahi massage course will allow you to discover an impressive list of beneficial effects. The complex is so versatile that it covers such popular tasks as rejuvenation, strengthening, healing and protection by increasing elasticity and flexibility. The main results from the constant use of technology include:

• Contour enhancement. After several procedures, the oval of the face becomes more pronounced and clear. Moreover, all the changes concern not only the chin line, but also the cheekbones, cheeks, as well as the nasolabial area.
• Rejuvenation. Small wrinkles are also smoothed out after a couple of sessions, and deep ones become less noticeable. The dermis increases elasticity, and it becomes denser to the touch.
• Neutralization of the second chin, blackheads, acne and age spots. A well-thought-out oriental technique has a full effect on the lymphatic system and blood flow, which improves overall well-being.

• Estrogen production. At the time of the procedures, a large amount of the hormone of happiness is produced, which leads to an improvement in mood.
• Removal of harmful elements. The stabilization of metabolic processes, which the Asahi technique results in, allows you to get rid of toxins, toxins and other harmful elements that accumulate in the layers of the dermis, contributing to rapid aging and the appearance of a large number of diseases.
• Removal of puffiness. The sensitive area under the eyes will get rid of dark circles, swelling and other unpleasant effects, even if they were not caused by skin diseases.

Reference: In Japanese, Zogan means "creating a face".

Useful video

Discovering the features of certain skin care techniques, you simply have to study the maximum possible amount of up-to-date information. Only if you have reliable data and full theoretical knowledge, you will subsequently be able to create an effective method for working with problem skin and age-related changes.

The Asahi Technique was no exception in this case. The more you learn about it, the easier its application will seem to you in practice. Especially for these purposes, we have prepared thematic videos.

The Asahi facial massage technique is one of the most popular methods of dealing with age-related changes, as well as various problems that have overtaken the skin. With its help, you will quickly tone your dermis, thereby guaranteeing an attractive appearance and freshness to your personal appearance.

Study the complete list of exercises from the Zogan complex, as well as curb the basic rules, indications and contraindications for the use of the technique. Do your best to start using the complex today, which in just a few sessions can radically change your appearance for the better.

Despite modern achievements in cosmetology and plastic surgery, every woman, understanding the shortcomings of these methods, wants to find for herself a natural and safe way to preserve youth. If you turn to the beauty secrets of Japanese women, you can be sure that they most likely have a magic tool that allows you to look young even at an age when the first wrinkles traditionally appear.

Surely you have come across articles about a typical resident of the Land of the Rising Sun, over whom the lived years seem to have no power, and at 42 a Japanese woman looks 20, while these mysterious girls continue to look like twenty until old age.

If you delve into the study of the intricacies of oriental cosmetology, you can find a mention of such techniques as tanaka massage, or Japanese lymphatic drainage facial massage. This method is sung by not only Eastern, but also European specialists, who have successfully adopted the positive experience of Japanese women in their work. After mastering the Japanese self-massage technique, the cherished 5 letters will become for you a kind of “code” into the world of beauty and skin youth, which every fifth woman of this amazing country owns.

What is this method and what is the secret of the amazing youth of Japanese women we explore in this article.

Stylist Yukuko Tanaka

The technique of Japanese facial massage Asahi Zogan has been known in the East for many centuries and is constantly being improved. In translation, its name means "touch of the morning sun." The effectiveness of this method has been proven by the beauty and youthfulness of Japanese women at any age. The idea of ​​reviving the Asahi Zogan technique belongs to the Japanese cosmetologist Heroshi Hisashi. However, in the development and improvement of this idea, the main role belongs to Tanaka Yukuko, a popular female stylist today.

It was thanks to Tanaka-san that Asahi gained popularity outside of Japan. The impetus for the spread of Yukuko Tanaka's method was the publishing of his book "Facial Massage", which literally "blew up" the cosmetology field and aroused great interest among beauty experts and ordinary women.

What is the Japanese facial massage Zogan?

This technique is based on the principle of stimulating certain points of the lymphatic system. During the session, the skin, facial muscles and even the bones of the skull are affected. This effect is achieved due to an increase in the speed of lymph movement, which leads to the removal of harmful decay products from cells. Cells cleansed of toxins are renewed, which starts the process of rejuvenation.

What results can be achieved

Japanese anti-aging massage is a truly miraculous method that allows you to achieve visible results already a month after regular use. This happens thanks to:

• intense impact even on the deepest tissues, which distinguishes it from standard rejuvenation techniques;
• performing massage with the whole palm, and not just with the fingertips;
• detoxification of skin cells by stimulating the lymphatic vessels;
• toning, strengthening the muscles of the facial region of the head;
• the formation of a clear contour of the oval of the face;
• reducing the severity of wrinkles;
• improvement in skin color.

Asahi massage allows you to include skin, connective tissue, muscles and facial bones in the process. Thus, the impact of this technique on the condition of the skin of the face is complex, which ensures its high efficiency in the fight against age-related changes.

If you believe the reviews of those who have already tried the Japanese rejuvenating facial massage described in the book by Tanaka Yukuko, it has a truly miraculous effect on the skin. This is confirmed by the fact that the question “Why do Japanese women look younger than their years, why do the years have no power over them?” constantly discussed on forums, in journal articles, does not lose its relevance today. On the net you can find many photos of the Japanese beauty Masako Mizutani, whose face looks unusually young, despite her age "far over 40".

Masako Mizutani with her daughter. Guess where is mom and where is daughter?

By adopting the secrets of the youth of Japanese women, you can master an affordable natural way to preserve natural beauty. However, due to the fact that the technique involves an impact on the lymphatic system of the body, it is worth familiarizing yourself with the indications and contraindications for the procedure.

Indications for Asahi massage

Every woman wants to have an attractive, well-groomed appearance, and therefore, having heard about such a miracle technique as Japanese, she will want to try it on herself as soon as possible. However, the author of the technique claims that it is a rejuvenation technique that is not suitable for everyone. In view of its purposeful action, there are a number of specific indications for doing gymnastics for the asahi face, namely:

• swelling on the face in the morning (a sign of improper functioning of the lymphatic system of the body);
• blurring of the contour of the face due to age-related changes (for example, the presence of a double chin or wrinkles on the cheeks);
• the appearance of wrinkles of any type: age or mimic).

Asahi gymnastics is an excellent means of overcoming the above problems, however, lymphatic drainage will only be beneficial if you have no contraindications to the procedure.

There are few of them, it is extremely necessary to take into account such nuances in order for the tsoghan massage for the face not to cause harm.

Contraindications for Japanese massage

For women, especially those over the age of 45, Japanese may seem like a panacea for the changes that inevitably come with age. However, there are a number of circumstances in which anti-aging Japanese anti-aging is categorically contraindicated. These include:

• the presence of diseases of the lymphatic system in women;
• pathology of ENT organs;
• any manifestations of skin rashes, rosacea;
• pharyngitis;
• very sensitive and thin skin;
• weakened body (for example, with ARVI, chronic fatigue).

Due to the strong effect that Japanese anti-wrinkle facial gymnastics has on the functioning of the lymphatic system, such a procedure can dramatically aggravate the course of the diseases and problems described. Thus, ignoring contraindications to performing Japanese oil massage can not only not be beneficial, but also provoke many side effects.

If you have complete order with your health, you can safely start the sessions of the procedure using the services of a massage therapist, or by mastering this technique on your own.

Japanese beauties

By the way, Asahi massage is performed according to strict rules, which you need to know in order to achieve the desired effect.

Basic rules for performing Asahi Zogan

Revealing the secrets of youthful facial skin in his book, Tanaka Yukuko notes that every little thing is important, even the mood with which you do the procedure affects the final effectiveness. You should not expect that Japanese anti-aging will rejuvenate you, if at the same time you ignore the basic rules for its implementation. Let's consider the features of performing the exercises that Asahi Zogan facial gymnastics involves.

• Clean skin.

This is the main rule, without which the effect of rejuvenation will not come - the ducts for the movement of lymph will be closed. Skin cleansing is easy to carry out by washing with soap or a special cleanser, then the face should be dried dry with a towel or napkin. If the pollution on the skin is very strong, the pores are clogged, it is flaky, has a “not the best look”, use an additional scrub.

• Knowledge of anatomy.

Before mastering this rejuvenation technique, it would be useful to look into an anatomy book and get acquainted with the exact location of the lymph nodes, lymphatic vessels on the human body, since it is the impact on these points that provides the miraculous effect of Japanese. If you briefly describe their location, then these are the places near the ears, behind the ears, the occipital zone, the lower jaw, the tongue and the neck.

• Accuracy and accuracy.

All movements should be followed in a certain sequence according to the instructions, while pressing on the points should not be strong. Self-massage of the face in Japanese is a painless procedure, however, careless massaging of the zone of lymph nodes can cause discomfort.

• Posture.

During the procedure, the back should be perfectly straight, and if you can’t keep your posture, it would be better to do self-massage in the prone position.

• Use of aids.

If you delve into the study of the Japanese secrets of beauty and youth, you can find out that the inhabitants of the Land of the Rising Sun use special oils and creams during the Asahi massage, the acquisition of which is quite problematic from us. Therefore, for treatment sessions at home, you can use natural oils, high-quality massage creams or an oatmeal mask, which will enhance its effect and help eliminate harmful substances.

Japanese facial massage technique

Mastering the techniques of Japanese self-massage of the face is available to any woman. To do this, it is initially necessary to learn such a technique as the “Japanese point”, which ends each of the exercises of the technique. It consists in the fact that with the help of three fingers (index, middle and ring fingers), a point near the auricles is slightly pressed (that is, where the lymph nodes are located). It is necessary to press not with the tips, but immediately with the entire length of the fingers, for about 2 seconds. After that, with a smooth movement, go down to the collarbones, without changing the intensity of pressure.

The main exercises that are offered during the Japanese lymphatic massage are performed for such areas as the forehead, eyes, lips, nose, lower face and cheeks. Let us consider in more detail the features of execution for each zone.

• In the forehead area, the procedure is carried out with the help of three fingers (middle, index and ring fingers), which must be firmly pressed against the central part of the forehead, and after three seconds, smoothly taken to the temples, without stopping the pressure. Having reached the goal, the palms turn 90 degrees, hold them down.
• For movements in the eye area, the pads of the middle fingers are used, with which you need to touch the outer corners of the eyelids, then, sliding to the bridge of the nose, rest against it and linger for three seconds (this is the so-called “beauty point”). After that, you should increase the pressure and run your fingers in a circle just below the eyebrow zone (at the edge of the eye sockets), pausing at the “beauty point”. Then the pressure is weakened, and the fingers return to the lower inner corners of the eye, after which the pressure increases again and a transition is made along the lower eye sockets to the outer edges of the eyelids.
• Self-massage of the lip zone is performed with the ring and middle fingers. The fingers are placed in the center of the chin, you should press a little at this point and linger for a couple of seconds. After that, it is necessary to move these fingers around the mouth, pressing intensively. The movement ends in the center just above the upper lip, holding pressure at the point for several seconds.

For clarity, the description of the methods of lymphomassage is presented in pictures.

• do with the help of the middle fingers, which are placed in the depressions near the wings of the nose, after which they perform 5 sliding movements from bottom to top and from top to bottom. Then the ring finger "turns on" to work, with which the back of the nose is intensively rubbed in the direction of the cheeks.

• The asahi technique for the lower part of the face is performed with the middle fingers, which are pressed against the center of the chin, then an upward movement is made towards the eyes. At the same time, the pressure is not weakened, and it is desirable to go around the corners of the mouth. Near the eyes, the fingers are fixed at a point for three seconds, after which the palms turn and spread apart to the temples.
• Massaging the cheek area is done with the entire surface of the palms. To do this, the elbows should be folded together, and the hands should be opened with the palms up, putting their bases to the lips. Next, the palms rise in the direction of the nostrils in such a way as to completely cover the cheeks, and are fixed for three seconds. Then the hands are bred to the temples without stopping the pressure.

All of these steps are performed sequentially, one after the other. Do not forget that at the end of each exercise, be sure to perform the final technique described at the very beginning.

Japanese lymphatic drainage facial massage in Russian video

The Asahi Zogan self-massage technique can be mastered from a video with Russian voice acting:

In addition, the Japanese lymphomassage of Asahi Tsogan on the video can be watched with translation of captions in Russian.

Asahi Zogan body massage

It is curious to know that Asahi Zogan is intended not only for the face, but also for the body. Japanese body massage is a practice that effectively affects soft tissues and muscles, improves metabolism, stimulates blood and lymph circulation, and cleanses the body of toxins and accumulated deposits.

Asahi for the body has a tonic effect on the entire body, and its daily use can be compared, according to the author of the technique, with a three-kilometer walk.

The principle of action on the body for the body is the same as for the face, namely the effect on the lymph nodes. This massage complex includes 20 exercises, each of which is aimed at a specific area of ​​the body. Consistent and regular performance of all movements of the complex allows you to improve the general condition of the body, get rid of skin problems and excess weight, start metabolic processes and even overcome some chronic diseases associated with the incorrect location of internal organs.