Indeed, looking at this photo you are convinced that a tanned body looks slimmer.

Autobronzer, of course, will not work a miracle with your figure, but it can make the forms more clear, create the effect of firmness and elasticity. So, Kelly Osbourne claims that tanned she looks five kilograms slimmer than she really is.

How to apply self-tanner so as not to become covered with dark spots, but to get an even golden hue? Says James Reed, tanning specialist who consults celebrities from Lady Gaga to Kate Moss.

“Highlighting the right areas, such as the décolleté, arms and belly, will help you look more toned,” he says. First apply a base coat of the shade you like. It is better to do this in the evening before going to bed. The next day, you need to emphasize those very separate zones. If your hands and décolleté are bothering you, focus on them, if the stomach is worth highlighting. In general, we follow the rule that has long been familiar to us from the practice of makeup: we darken everything that we want to hide or reduce. The main thing here is not to overdo it.

Arms. Stand in front of a mirror and tense your muscles. Now you can clearly see the lines of the hands - we will emphasize them. Lightly mist the self-tanning spray onto the triceps and into all the cavities - this way you can give relief to the line of the arm.

Legs. Spray on both sides - outer and inner, so you visually make them a little thinner.

Stomach. Here we also follow the lines of the muscles: we apply a spray on the oblique muscles of the abdomen and darken the depressions.

Neckline. Concentrate on the collarbones, neck - bronzer will make it longer if applied on the sides - right and left, and the hollow of the chest.

Face. To make it thinner, highlight the cheekbones. Stretch them in front of a mirror and apply self-tanner. There will be a feeling that they are more pronounced.

How to sunbathe in a solarium: tips, tricks

Now it's summer and so I want to flaunt a beautiful tan. But what to do if working days take up all your free time, there is no way to go to the lake in the middle of the week, and on weekends you need to devote a lot of time to family and household chores. And, of course, it would be quite good to get enough sleep. And how do you get sunburned?

A large number of women solve this problem radically - they just go to the solarium and after a few sessions look like they have been to a resort. And everything seemed to be fine, but in the past few years, the media began to talk about the dangers of such a tan. Is this true, and are there ways to safely sunbathe in a solarium?

Benefits of fake tan

To begin with, let's look at what a solarium is and what benefits can be from visiting it. If you turn to scientific terminology, then a solarium is a specially equipped area where you receive a strictly metered dose of ultraviolet radiation.

The definition is incomprehensible and somehow does not shed much light on the topic of interest to us. Simply put, this is a kind of capsule or cabin in which you can tan under the influence of artificial sunlight.

The benefits of this method of acquiring bronze skin are also many. Firstly, a tan is great for slimming, so if you have a couple of extra pounds, then a slightly darkened skin will hide them perfectly. Secondly, you will like yourself, which means that your behavior will become more confident.

You will stop being shy and comparing yourself to others. This psychological effect is due to the fact that under moderate exposure to ultraviolet rays, our body produces the hormone of happiness. Notice that you are in a better mood on bright sunny days than when it is raining.

Do not forget that a visit to the solarium makes sense even before going to the sea. After all, after winter, your skin is clearly not ready for intense sunbathing. Therefore, if you come to the sea with unprepared skin, then it will not be difficult to get a burn.

Is it harmful to sunbathe in a solarium?

Of course, there will be no harm from one trip to the solarium. But excessive desire for tanned skin will not be helpful. After all, as you know, the constant strong influence of ultraviolet rays leads to premature aging of the skin.

Thus, the skin will become drier and thinner, and no moisturizing creams can save the day. And one more thing, as you know, the abuse of sunbathing can cause cancer, so we advise you to treat such procedures with caution, do not overdo it. In general, you should know the measure in your desire to get a beautiful bronze tan.

Do not forget about contraindications. But, unfortunately, many of them are often unaware of their existence. For example, a solarium is categorically contraindicated for people with diseases of the liver and kidneys, as well as the organs of the gastrointestinal tract.

Definitely not worth sunbathing pregnant women. Since the influence of ultraviolet rays has a negative effect not only on the well-being of the future mother, but also on the health of her baby.

When menstruating, visiting a solarium is also not recommended. Since high temperature can cause quite severe bleeding. And so you can go to the hospital!

One more question remains: is it possible for people with a large number of moles to sunbathe in a solarium? It is possible, but time must be limited. If the mole is very large, then it is better to seal it with a small piece of plaster. What's wrong with sunbathing with moles?

Well, judging by the statements of scientists and doctors, under the intense influence of ultraviolet radiation, every mole can turn into a cancerous tumor. So, in my opinion, it's not worth the risk.

How to sunbathe in a solarium

Before going to sunbathe, the skin must be carefully prepared. Be sure to wash off all makeup from your face. It is advisable to take a shower before the procedure so that there is not a trace of perfume or deodorant left on the body. If you have vision problems and use glasses or contact lenses, remove them before the procedure. To protect your eyes, you will be given special glasses, so you don’t have to worry about the safety of your eyesight.

During the session, it is imperative to protect the skin, so use special creams. If you have not thought about it in advance, then the necessary funds can be purchased directly in the salon. Of course, they will cost much more than in the store, but it is better to overpay than to treat burns later. And read the label carefully, because any product should be suitable for your skin type, otherwise it will not be of much use.

Hair should also be hidden. To do this, you can use a regular rubber cap. Swimmers wear similar ones before starting the swim. If you don’t have one, then the usual one that we put on while taking a shower will do.

If you have heard that most of your acquaintances sunbathe without a swimsuit, then you should not rush and repeat such nonsense. We hasten to remind you that direct ultraviolet rays are very harmful to the female breast. So the presence of a swimsuit is a must if you do not want to have health problems later.

Answering the question: how to sunbathe in a solarium, you can not omit the moment of choosing the device itself. It is best to choose a vertical solarium. Be sure to ensure that the lower part of the device is ergonomic. The undoubted advantage of this type is a faster tan. And in the case when ultraviolet rays fall on you from above, the bronze shade will stay on the skin much longer.

Make sure the bulbs are new. Feel free to inspect them carefully before starting the procedure. Correct or not, no one will replace your spoiled health later, so it’s better to pay attention to such little things right away.

After taking a sunbath, you do not need to immediately rush to work. It is best to take a leisurely shower, lubricate the skin with a moisturizer and drink a cup of fragrant natural tea. So you will not only minimize all the negative impact of such a procedure on “no”, but also get incomparable pleasure from the process of self-care.

How to get a tan in a solarium: a few tips

In order for the skin color to turn out beautiful and even, and there was no harm to health, it is worth considering a few points:

• You should not perform a similar procedure immediately after tanning under the natural rays of the sun. And after visiting the solarium, you don’t need to go straight to the beach. An excess of ultraviolet radiation will certainly lead to a burn, which is very unpleasant and painful;
• If you have delicate pinkish skin, and your hair is red or very light, then you need to visit the solarium very rarely and carefully. Because dermatologists believe that direct sunlight can harm people with this type of skin. But you cannot live without the sun, so you should definitely use special sunscreens and everything will be fine;
• If you still couldn’t resist and lay in the sun or in the solarium, then you will most likely get a burn. And something needs to be done about it. If it's mild, then using heavy moisturizers should help.

But if you feel very unwell, and it seems to you that all the skin seems to be on fire, then it is best to consult a doctor. Since in this case you will not get off with one cream, you will need special pharmaceutical preparations.

Sunbathing is especially useful for people who are prone to depression and decadent moods. So if it began to seem to you that everything in your life is going awry, then it's time for you to stay in the sun.

Another interesting question is how long you can sunbathe in a solarium. Well, this question is quite difficult to answer, since the exact time depends on your skin type, the specific device and many other factors. But we can tell you one thing for sure: no matter how much you sunbathe, you should be comfortable. And if you suddenly feel unwell, then the session should be immediately interrupted.

So, we figured out how to properly sunbathe. If you like to be tanned and decide to visit a solarium, then do not abuse it, and everything will be fine with your skin!

12 Essential Myths and Facts About Tanning

In summer, everyone strives to make the most of their vacation time and get a charge of health and vigor on the beach for the rest of the year. At the same time, many have heard about both the benefits and the dangers of tanning. We decided to figure out what is true and what is a myth.

1. The darker the tan, the more vitamin D

Getting on the skin, ultraviolet rays start the work on the production of vitamin D. This is the only "non-standard" vitamin that not only comes to us with this or that product, but is also produced by the body under the influence of ultraviolet radiation. Just 10-15 minutes of sun exposure is enough to get your daily vitamin D requirement. At the same time, bronzed skin becomes almost impenetrable, and the vitamin necessary for strengthening and growing bones is not produced in it. That is why people who try to be tanned all year round face the problem of brittle bones earlier.

2. Brunettes can tan longer than blondes.

Light-skinned people are indeed much more prone to sunburn and, consequently, melanoma than dark-skinned people. Among Europeans, three phototypes are distinguished; in the classification, not only the color of the skin, but also the eye is important.

So, the first type is light sensitive skin with freckles, light blue or green eyes, blond or red hair. It is almost impossible for such people to sunbathe, but you can easily get burned. The safe time that people of this type can spend in the sun without protective cream is no more than 7 minutes. The second type is light skin, few or no freckles at all, light eyes, light blond or brown hair. Sunburn does not fit well, at first the skin acquires a red tint, it burns quite easily. You can stay in the sun without a protective cream for no longer than 15 minutes.

The third type is dark skin, brown eyes, dark hair. The skin tans easily, and sunburn is rare for it. Without protection, you can sunbathe for up to 20 minutes.

3. Sunburn accelerates aging

Aging of the body as a whole is a complex process, which is unlikely to have any effect on sunburn. However, under the influence of solar radiation, processes similar to aging occur in the skin. In medicine, even a special term "photoaging" has appeared. Scientists have calculated that one season of intensive sunbathing ages the skin by 6 months. And if for the last 10 years you spent your summer holidays on the beach, then the first wrinkles may appear five years earlier than the time programmed by the genes. The first sign of photoaging is pigment spots on the face and neck, which over time, the spots grow and darken. Dermatologists recommend taking vitamin E capsules 1-2 days before going to the beach or every 4 hours during sun exposure. It will help maintain skin elasticity and youthfulness.

4. Sunburn leads to cancer and other diseases

Doctors have strong evidence that overexposure to sunlight can actually cause skin cancer. However, if you use sunscreen and do not sunbathe to the point of blisters, you should not be afraid of such consequences.

Sunburn is also often cited as a cause of mastopathy (breast disease). Probably, this myth is connected with the fact that if mastopathy already exists, but is asymptomatic, it can manifest itself after abundant sunbathing. Intense tanning can sometimes lead to hormonal imbalance and exacerbate the manifestations of the disease. Contrary to popular belief, the sun's rays do not directly affect breast tissue. The only danger is sunburn of the nipples and areolas (nipple field), which can lead to nipple cracks and even inflammatory changes in the mammary gland.

5. Some products will help increase the tan.

A beautiful even tan can really be obtained thanks to some products. For example, carrots and apricots are rich in beta-carotene. Before going to the beach, it is recommended to drink a glass of freshly squeezed juice so that the tan goes smoother and faster. Help enhance the effect of sunburn and tomatoes. They contain lycopene, a substance that stimulates the production of melanin. On the beach, they can be absorbed in any quantity. Other foods that can help even out your tan include peaches, grapes, beets, melon, watermelon, tomatoes, spinach, sorrel, pumpkin, asparagus, broccoli, green vegetables, currants, citrus fruits, kiwi fruit, bell peppers, wholemeal bread, and oatmeal. . These products contain vitamins A, C, E, PP and folic acid, the lack of which can cause a "spotted" tan.

6. A number of medications can ruin a tan.

Sun spots are also at risk for those who combine sunbathing with antibiotics, hormonal contraceptives, tranquilizers, allergy medications, or high blood pressure. Another option is also possible - photodermatitis or "allergy to the sun": peeling skin in layers. With diabetes mellitus, hypertension, mastopathy, gynecological diseases, thyroid disorders, chronic diseases of the liver and adrenal glands, it is better to sunbathe under the shade of an umbrella. So you will receive the minimum dose of ultraviolet radiation necessary to raise immunity and avoid harmful radiation.

7. Sunbathing is safe on a cloudy day

There are two types of ultraviolet in the sun: UV-A, the level of which is practically independent of the weather, and UV-B, which is necessary for the formation of vitamin D, its level really decreases during cloudy weather. UVA rays penetrate deep into the skin, causing premature aging, wrinkling and allergic reactions. UVB rays only reach the top layer of the skin, but cause sunburn and cancer. At the same time, clouds transmit up to 80% of ultraviolet radiation, so you can get burned even in cloudy weather. It is worth remembering that beach umbrellas, like the shade from palm trees, do not provide sufficient protection and do not save from scattered ultraviolet radiation: sand reflects up to 20% of the sun's rays. Regardless of the weather, sunscreen with an SPF of at least 15 is recommended for prolonged outdoor exposure.

8. It is impossible to burn already tanned skin.

Under the influence of ultraviolet radiation, the pigment melanin is produced in the skin, the intensity of tanning depends on its concentration. Base tan is just the skin's reaction to ultraviolet light. Of course, melanin serves as a kind of barrier to dangerous UVA rays, but additional skin protection is still needed.

9. Sunscreen is not needed if you swim a lot.

There is an opinion that water can provide protection from the sun, so those who bathe a lot can not use additional products. In fact, ultraviolet rays can penetrate to a depth of about one meter. Therefore, splashers should apply sunscreen before they enter the water, as well as after leaving it.

10. You need to prepare for the beach in the solarium

The ability to burn in already tanned skin is only slightly less, such skin acquires a protection factor of no more than 5SPF, so the resulting tan is not a good protection for a long stay under natural ultraviolet radiation. Sunburn is a sign of skin damage from ultraviolet rays. Each time a person tans, he receives a new dose of this damage. Over time, they accumulate and contribute to accelerated skin aging and an increased risk of skin cancer.

11. A cream with a higher SPF protects the skin better.

Using sunscreen with a high SPF gives you a false sense of security. In fact, the difference between the numbers indicating the protection factor is not so great. For example, a product with SPF 15 protects against the penetration of 93% of UVB rays, and products with SPF 50-60 provide approximately 98% protection. Many sunscreens do not contain ingredients that provide comprehensive protection against both UVB and UVA rays, which are the most penetrating and reach the middle layers of the dermis. Experts advise applying sunscreen every 2 hours, regardless of the SPF.

12. Waterproof products don't need to be reapplied often.

Waterproof sunscreen can only provide protection while swimming. However, even such preparations do not withstand prolonged bathing, so you have to apply them again and again. You should also update protection if you wipe yourself with a towel. The funds should indicate the duration of their action - 40-80 minutes. According to dermatologists, no product is actually completely waterproof.

Quick navigation

Is your luxurious marine tan peeling off in unsightly patches? Or did you accidentally become the owner of a country tan with straps? Or maybe they applied self-tanner unsuccessfully? All this can be solved quickly and easily - Eva.Ru is in a hurry to help!

A good tan visually slims, and also gives you a rested fresh look. Pale skin is a synonym for exhaustion, tanned skin is a sign of a luxurious woman who takes care of herself.

By the way, 90% of all tanned stars do not tan - this is the paint that is applied in expensive salons to the skin from a spray gun. With this paint, you can create the illusion of slender hips, hide cellulite and veins.

However, women with beautiful tans are usually forced to follow a strict maintenance program so that the tan does not peel off in unsightly spots, but lasts as long as possible and brightens gradually. Some recipes are suitable for owners of a natural tan!

Problem 1: sea tan peels ugly

Solution: Buy a nourishing body cream like Dove or Nivea and apply liberally to your skin after showering. Now the skin is dehydrated, your goal is to moisturize it as much as possible. The next day after the first maxi-moisturizing in the shower, lightly rub especially flaky areas with a washcloth - this will remove dead skin.

Continue to moisturize the skin 2 times a day after a shower, and soon the peeling will become invisible. And to make your skin look chic, before going out, apply lotion with reflective particles to exposed areas of the body - this is exactly what stars do on the eve of ceremonial exits.

Problem 2: You accidentally got tanned and there are traces of straps on your body

Solution: Firstly, you need to properly moisturize the skin and, if it is red, soothe it with panthenol.

Secondly, you should even out the color - body cosmetics are suitable for this, it is produced by many brands from Yves Rocher to Guerlain and KKWBeauty - this is the brand of cosmetics for Kim Kardashian, a fan of tanning and self-tanning). Yes, foundation on the chest or shoulders will have to be applied every morning, but the effect will be magnificent: the skin will look perfect.

Problem 3: You failed to apply self-tanner, and there are lines and spots on the body

Solution: Mix lemon juice with baking soda and apply this paste on your skin. Remove with a tissue after five minutes. The next time you use self-tanner, be aware of its pitfalls.

3 secrets for using self-tanner:

• The skin on the hands is thinner, so here you need to use a diluted self-tanner - mix the product in half with body cream and apply. After carefully distributing it on the wrists and between the fingers, immediately wipe the palms, nails and cuticle area with a napkin, otherwise stains will appear there.
• On the inner thighs and arms, apply a self-tanner like Dove has. These areas do not fall under direct sunlight, so the color there should not be so intense.
• A beautiful tan on the face can reduce the beard, remove circles under the eyes, visually make the cheekbones higher. What is needed for this? Add a drop of self tanner to your face cream and apply with light strokes. The final touch is a little highlighter on the cheekbones and above the upper lip. And you are ready for compliments!

Do I need to lose 10 kg at the same time? No. This is harmful and ugly (sagging skin and stretch marks are the result of such express weight loss). But, if you urgently need to become the owner of a beautiful figure in the shortest possible time, then there are a lot of tricks, thanks to which extra pounds can be disguised.

Step 1. Salt-water

Overweight- this is not only rich fat deposits, but also excess fluid, i.e. swelling. Edema is most often seen on the face, arms and legs. Getting rid of edema makes body contours more pleasant. The appearance is noticeably improved.
Salt retains water. In order to eliminate swelling, you need to follow a salt-free diet (eat food without salt) and increase natural perspiration. Phyto barrels or infrared cabins will help with the latter.
If there are contraindications, then it is worth considering the option of phytotherapy. Ordinary tea can be replaced with herbal tea: Kuril or mint. The standard course of phytotherapy is 10 days. Phytotherapy is an effective way to get rid of edema, the results are visible from the first days of use.

Excess water must be disposed of with care. Drink at least 1.5-2 liters of water per day. Eliminate tea and coffee from the diet (they retain salt). It makes sense to take vitamins during the period of weight loss. Fresh fruits and vegetables will improve the results of the diet.

Step 2. Become

A person who has the correct posture is not in vain called stately. Correct posture dramatically changes the appearance. Thanks to her, the stomach and buttocks look more toned, and the appearance has people. The problem is that an untrained person will not hold the correct posture for more than five minutes.
The solution to the problem is simple. During the week, you can perform ten-minute complexes to correct your posture. YouTube coaches such as Olga Sagay or Katerina Buida will help with this.

Correct posture not only visually decorates the appearance, but also burns calories.

Step 3 Back

Sometimes even the right posture will not change the horrifying look of the folds on the back. The only way to quickly reduce them is a course of massage. An experienced massage therapist will solve this problem in a few sessions. Self-massage is less effective, but still there are benefits from it.
Self-massage of the back can be performed in two ways: pinching the back or rubbing it with a hard mitten. The latter, by the way, is a good way to get rid of cellulite.

Massage contraindicated in people suffering from hypertension.

Step 4. Volumes

To make clothes look more attractive, you can buy corrective slimming underwear. Slimming dresses, pantaloons, shorts, bodysuits or tops - these things favorably hide volumes, smoothing out ugly parts of the body.

Slimming underwear impairs blood circulation It is not recommended to wear it all the time.

Step 5 Children of the Sun

Everyone knows that dark is slimming. Skin color is no exception.
A beautiful, even tan is one of the best tricks for masking pounds. You can get it in a variety of ways. Solarium or special cream - it doesn't matter. The result with the right approach will be breathtaking.

For every skin tone are welcome different shades of tan . Don't overdo it. And watch out for burns!

Results
You can get slimmer in a week! Slenderness is, of course, an attribute of beauty. However, it is not its only component. The main thing is what's inside.

Most women want to have a beautiful and toned body, so they use all available methods to achieve the desired result. With the help of sunburn, you can visually lose a few kilograms. A beautiful chocolate-colored body looks slim and fit. You can achieve the desired effect by tanning in the sun or in a solarium, as well as using special cosmetics with bronzers. Next, we will consider in more detail the main ways to correct your own appearance.

How to shape your body with tanning

Is a tan slimming or fattening?

This question interests many modern fashionistas. Next, we will try to answer this question in more detail.

Sunburn makes you fat or slim

Every modern girl knows that dark-colored clothes make the figure visually slimmer, while white clothes, on the contrary, make them look fat. Likewise with tanning. Beautiful chocolate or bronze-colored skin visually makes the body slim and toned. At the same time, you need to sunbathe wisely, only in the morning or evening hours using sunscreen to get a beautiful skin tone without defects.

Other ways to correct appearance

In order to visually look beautiful and slender, a tan must be supplemented with properly selected clothes, jewelry and cosmetics.

Body

The tanned body is visually stretched. In this way, you can easily lose a few extra pounds. If there is no time for tanning in the sun, you can always go to the solarium or use special cosmetics that paint the body in the desired shade.

Perfect tan

How to make a figure so slim and attractive? You can get a beautiful tan in many ways.

Rules for safe tanning in the sun:

• To avoid sunburn and pigmentation, you can only sunbathe before 10 am or after 5 pm.
• In order to get an even skin tone, a peeling procedure can be performed a few days before tanning, using homemade or store scrubs.
• You can not sunbathe with decorative cosmetics, so a few hours before going out in the sun we take a cool shower without detergents.
• On a dry, clean body, 20 minutes before going to the beach, you need to apply a sunscreen with a factor of 50. Sunscreens are applied to the skin after each contact with water or every 1.5 hours.
• You need to sunbathe gradually, starting from 20 minutes a day, so that the skin gets used to the intense ultraviolet radiation.
• After tanning, apply moisturizing and regenerating cosmetics to a dry body.

Rules for safe tanning in a solarium:

• Before a solarium, it is also recommended to carry out a peeling procedure to remove the top layer of dead cells. Before peeling, steam the skin in a hot bath.
• In the solarium you can not sunbathe with decorative cosmetics. Otherwise, you may get burns or an uneven tan.
• We use sunscreens designed for tanning, taking into account the intensity of UV lamps and skin type.
• We cover the chest with a swimsuit or special pads, put on a bandage or cap on the head, moles, tattoos and tattoos are also covered with special pads.
• The duration of the first procedure should not exceed 2 minutes to avoid adverse reactions in the future.
• For a beautiful tan, it is recommended to visit the solarium twice a week with an interval of one day. To get a chocolate skin tone, 8 to 10 procedures are enough.
• After sunbathing, be sure to apply cosmetics with vitamins and minerals to the skin to prevent premature aging of the skin.
• It is recommended that no more than two solarium courses per year with an interval of six months, so that the skin has time to recover from intense ultraviolet exposure.
• Contraindications are pregnancy, lactation, menstruation, serious diseases of the internal organs and the use of medications that affect the hormonal background.

There is not always enough time to tan in the sun or in a solarium. In this case, you can use special cosmetics with pigments, which paints the skin in the desired shade.

Rules for applying self-tanning:

• It is best to carry out the procedure in the morning in order to get a beautiful chocolate-colored skin in the evening. Sunburn appears on the skin only 5 hours after application.
• For a uniform shade, a few days before the procedure, we clean the skin with scrubs.
• Before using cosmetics, you should carefully read the instructions from the manufacturer and test the product on a small area of ​​\u200b\u200bthe skin in order to exclude a possible allergic reaction.
• We begin to apply self-tanner moving from the bottom up. Lastly, we process the face. Need a helper to apply the product on the back.
• It is necessary to wait until the product has completely dried on the skin and only then put on loose clothing.
• Self-tanning on the skin can last from 3 days to 2 weeks. During this period, it is recommended to abandon the peeling procedure, hot baths, pools and baths. All this speeds up the washing off of the tan.

Moisturizing Sculpting Cream

Under the influence of ultraviolet radiation, both natural and artificial, skin cells quickly lose moisture and begin to die. The skin becomes dry, wrinkles appear, the tan begins to peel off quickly, leaving ugly traces. To prevent this from happening, be sure to apply creams with vitamins and minerals to dry skin twice a day, which will maintain the elasticity and elasticity of tissues. In addition, the use of moisturizing cosmetics allows you to fix the tan for a long time, which means making the body visually slimmer.

Face

It is very important to choose the right makeup to emphasize all the advantages of tanned skin and hide minor flaws. Next, we will take a closer look at how to properly emphasize all the benefits of a tan with makeup.

Correct accents

The right color of shadows, lipstick and blush can make any girl irresistible. Therefore, you need to take responsibility for the selection and combination of colors in order to create a fantastic image.

For tanned skin, a bronze-colored powder is perfect. For a day out, a “natural” make-up is recommended. These are shades of golden, brown or pastel shades. We apply a transparent gloss to the lips to make them visually plump. For an evening out, you can choose more saturated shades of shadows, for example, blue, purple, green. Plum, cherry or red lipstick goes very well with dark skin.

Bronzing Powder

First of all, extra pounds appear on the face, and then are deposited on the hips. Chubby cheeks appear, the face becomes rounder. Powder with a bronzer will help visually hide imperfections. In order to lengthen the face, the powder must be applied under the cheekbones.

You need to learn how to combine light and dark to hide those extra pounds on your face.

So, on the upper part of the cheekbones we apply light powder, and on the lower part - two tones darker than the natural skin tone. In the end, the face will visually look oval.

Hair

The rules for combining hair and skin colors allow you to create a stunning look. For example, chocolate-colored skin is not suitable for blondes. In this case, let's say a light golden tan. Brunettes and brown-haired women are suitable for all shades of chocolate and bronze tan.

In order to visually lengthen the full face, you need to choose lush hairstyles or a ladder haircut. Hair highlighting, shading or balayazh dyeing technique also look spectacular on tanned skin.

Asymmetry

In order to visually hide extra pounds on the face, it is recommended to choose asymmetrical haircuts. In this case, the hair should be clean and well-groomed. Today, oblique bangs, torn hairstyles or haircuts in separate strands are fashionable. Stylish hairstyles allow you to divert attention from the full face.

The combination of colors in clothes

In order to hide those extra pounds, you need to responsibly take the formation of a wardrobe for women.

To emphasize a beautiful tanned body, choose clothes in white, pastel, yellow, mint, pink, purple or lilac shades. White-skinned people with extra pounds should choose a dark rich color in clothes, such as blue, green, black or cherry.

Summer has been around for a long time, and you still haven’t managed to achieve the perfect figure. Your classes did not bring the soon promised result, and you don’t really want to train in such heat. I want something completely different - to relax, swim and enjoy life, and, of course, to be slim and beautiful at the same time. I understand you perfectly and can even contribute with practical advice. Just promise that you will finish what you started and will not give up on your exciting activities and workouts.

So, our miracle remedy. Can fake tan really make you slimmer or is it just an illusion...?

Highlight your benefits: Whether you're using a waterproof lotion or sunblock, "the right play of shadows and lights can help you highlight exactly the places you want," says Jamie Kern Lima, founder of It Cosmetics. The secret is to keep your trick looking natural and natural - which is why Jamie prefers a light setting lotion applied over self-tanner. She also recommends using a mattifying powder that is 2-3 shades darker than your own skin tone. It is necessary to apply the product to areas of the body that you would like to visually emphasize, or where the muscles are not as embossed and taut as you would like. Thus, with the help of sunscreen and various cosmetics, you can correct areas you don’t like, for example, unwanted wrinkles in the armpits, and draw attention to your favorite parts of the body - collarbones, shoulders, arm muscles.

For maximum visual effect, you can use special tanning products from a series of professional cosmetics. Artfully applied self-tanning involves the use of lotion and sponge to create precise contours. Makeup artist Melanie Mills suggests starting by applying a thin layer of self-tanner all over the body, then moving to specific areas and re-coating the muscles you want to visually emphasize, such as the triceps line from the elbow to the shoulder. If suddenly you overdid it, you can always use a dry powder puff to blend the resulting streaks after the self-tanner has dried, and then take a light shower.

The effect of a tightened tummy: If you want to make your tummy look more flattering in a bikini, use lotion or sunblock to create a vertical outline on either side of your belly button. Your task when using cosmetics is to visually enhance and accentuate the muscles you have, and not to draw the muscles that you do not have. Professionals advise applying a matte cream on the sides of the waist to visually narrow the open part of the abdomen. Waterproof powder usually lasts about 6 hours.

Skin tightening cosmetics are an additional way to deal with fat folds and flaccid muscles in the waist area. Regular massages and body wraps will help reduce the visible signs of cellulite by stimulating blood circulation and ensuring good lymph flow. As a rule, experts advise going through a monthly massage cycle 3 times a week if you really want to achieve tangible results before the start of the beach season. You can also perform various procedures and use special tools at home. Lifting creams contain peptides and viniferine (an extract from grapevine stems) that temporarily smooth the skin, providing a lifting effect in problem areas (abdomen and thighs). However, be careful when using these tools. Simultaneous use of an anti-cellulite corrective and suntan lotion/cream may cause uneven distribution of the latter, i.e. the cream may go in stripes. Thus, it is not recommended to use self-tanning immediately before going to the beach, it is advisable to apply the product at night and make sure of the effect.

Ideal legs: To make your legs look slimmer and toned, apply a mattifying cream or self-tanner just below the calf muscles, along the quadriceps femoris and sacrospinous muscles, and under each buttock to visually give the butt a sexy and firm look. It is not recommended to apply lotions with a shimmering effect on problem areas. Shimmery lotions look good on 90% of your body, but you should not use them on areas prone to cellulite, as this will lead to unwanted effects - to attract the attention of others. The tanning cream also works on dark skin, correcting uneven pigmentation.

Regardless of how and how much you want to visually reduce or smooth out the flaws of your own body, do not lose your judgment when choosing a suntan cream. For tanned skin, use creams with natural ingredients, as some chemical ingredients can neutralize or have a damaging effect on the components of another product. If you want to look as slim as possible, use powder or spray, which, unlike lotion, does not have a shiny, attention-grabbing effect, which is not always desirable, especially when it comes to problem areas of the body (cellulite).
If only it were possible to drop the last 3-5 kg ​​with the same ease!!!