V winter time, especially in windy weather, with active physical work it is very likely to "pick up" cold air and get sick. To avoid this situation, it is necessary to protect the neck and upper respiratory tract from the cold. Trying to sew a warm mask for the winter.

Going for an evening run, I discovered that there was, to put it mildly, a wild beater on the street. But I didn't want to put off running, so inspired by the sewing work, I started sewing a mask for outdoor sports.

I always try to act with the simplest possible solutions. I must say that this brainwashing is record-breaking simple, but at the same time very functional.

And so we need:

• Fleece (or other lightweight but warm material);
• Scissors;
• Sewing accessories;
• Meter;
• Dye.

After sewing the balaclava mask, I still have such remnants of the jacket.

We unpick and cut the sleeves into equal sections. You can take one piece, it will be even more convenient, but I used what I have.

To liven up our mask a little, I printed out a picture of the face shield and cut out a stencil from it. Then he applied water-based paint.

Everything! Our mask is ready. You can try on and boldly go into the cold.

In winter, our skin does not look the best way... This is especially true for the face - pale, dry, dull and tired skin, which often has redness. That is why experts advise making nourishing masks much more often in winter than in spring, summer and autumn. Naturally, today the fashion industry offers a lot of options, but many modern beauties avoid commercial cosmetics - they prefer grandmother's advice, and not products from a jar or tube, which sometimes contain along with useful substances also "chemistry".

In general, face masks have been known for a long time. Each nation had its own secrets and recipes - they were passed down from generation to generation from one woman to another, and thus have come down to our times. For the preparation of the most popular and effective face masks in winter period most often they use fruit pulp, honey, oily vitamins, gelatin, cottage cheese, sour cream, eggs, as well as vegetable or essential oils. Basically, any food from the fridge or pantry can help your skin cope with the stress it is exposed to during the winter. Therefore, if you have the following products, you can arrange a beauty salon at home right now!

1. Bananas

A mask made from these fruits nourishes the skin perfectly, as bananas contain a large number of vitamin A - especially such masks will be useful for dry skin or prone to irritation.

For dry skin, mash a quarter of a banana in mashed potatoes, add half a tablespoon of any nourishing cream, a few drops of lemon and olive oil... Apply on face and leave for a quarter of an hour, then rinse off.

For combination skin Mash a quarter of a banana in mashed potatoes and mix in a 1: 1 ratio with cream. Apply for half an hour, then rinse.

2. Sour cream (kefir, yogurt or buttermilk)

A mask made from fermented milk products not only softens, but also rejuvenates the skin, restoring its balance. It is also an excellent protection against frost and cold air.

The simplest and most convenient recipe: apply sour cream, kefir, yogurt (without additives) or buttermilk on the face and hold for at least 15 minutes, then rinse thoroughly.

3. Curd

Mix a few tablespoons of homemade cottage cheese (high fat content) with egg yolk and a spoonful of olive oil. Stir until smooth. The mask is applied for a quarter of an hour and then washed off with water.

Stir a few tablespoons of low-fat cottage cheese, a spoonful of strong tea, a spoonful of linseed oil, and the zest of an orange (lemon). Apply the mask on the face, leave for at least 15 minutes, then rinse off.

4 eggs

A whole egg is not always used to prepare face masks. Basically, separately - yolk, separately - white. Egg white masks are good for oily skin with enlarged pores, as the protein can refresh and tighten the skin, making it healthy and providing protection from frost and wind. But the yolk is good for dry skin.

Beat the protein not much, but until completely homogeneous, and then apply on the face. Hold the mask for 30 minutes, then rinse thoroughly.

Beat the protein until foam, add a teaspoon of lemon juice, lemon zest and a teaspoon of bran. The mask is kept on the face for about 10 minutes, then washed off.

Grind the yolk with a spoonful of vegetable oil, then add a spoonful of chamomile (extract). Apply to skin and leave for a quarter of an hour. Remove the mask with warm tea, then lubricate the skin with a moisturizer.

5. Avocado

This tropical fruit is a unique remedy for dry skin prone to frequent irritations in winter. Due to its composition, this mask is able not only to nourish the skin, but also to saturate it with minerals, vitamins and antioxidants.

Mash the avocado pulp in mashed potatoes, add a couple of drops of olive oil, mix thoroughly and apply to the skin. Leave on for half an hour and then wash off.

6. Oatmeal

An oatmeal mask is a natural remedy for skin that suffers from cold and wind in winter. It is able to soothe the skin, and also perfectly softens it.

Mix in a 1: 1: 1 ratio of oatmeal, honey and egg yolk, mix thoroughly. Apply the mask for 20 minutes, then rinse well.

7. Gelatin

Gelatin masks are known for their excellent whitening properties, tightening loose and tired skin. In addition, they are able to improve blood circulation.

Pour 10 grams of gelatin with 40 grams of cold water, stir and leave for an hour. Grind 40 grams of glycerin and 10 grams of zinc oxide and mix with gelatin that has swollen by this time. Heat the mixture over a fire, then cool to a syrupy consistency. This mask can be stored for several days; it will be enough just to warm it up a little before use. In a gelatinous mass, wet the gauze and put on the face. Withstand half an hour. After the mask is removed, the face must be lubricated with cream.

8. Honey

Today there are a huge number of masks, where one of the components is honey. And how else, because it perfectly moisturizes and nourishes the skin with vitamins, gives it youth and, which is important, beauty.

Mix a teaspoon of honey, a tablespoon of white clay and 35 drops of lemon juice until smooth, then apply to the skin. Wash off after 25 minutes, then apply cream.

A tablespoon of honey, half a tablespoon of tea (strong) and a tablespoon oatmeal mix, add a little water and heat. The mask is applied warm, and the face is covered from above paper napkin and a cotton towel. Soak for 20 minutes, then rinse with water.

9. Carrots

This mask can significantly improve the complexion, moreover, due to the fact that carrots contain a large amount of vitamin A, your skin will receive a good vitamin charge.

Grate the carrots, add a couple of drops of olive oil, mix and apply on the face. Wash off after 20 minutes.

10. Lemon

Lemon is rich in vitamins and has the ability to cleanse and firm skin, shrink pores and improve appearance faces.

Mix the fat cream with a teaspoon of lemon juice and half a teaspoon of sour cream. Apply the mask to the skin for 25 minutes. Remove with lotion.

Everything more people give preference to such a useful activity in all respects, like running. It is he who helps to keep our body in good shape, strengthens the heart muscle and increases endurance. And most importantly, jogging can be done anywhere and in any weather. But in this case it is necessary to dress accordingly. For example, in the cold winter, a special running mask will save you from frostbite. What is this accessory? How is it useful? And how much does it cost?

How to save oneself from wind and frost in winter?

The winter season is not at all a reason to say goodbye to your favorite pastime. So, many connoisseurs of an active lifestyle, who are fond of jogging, continue their training at any time of the year and in absolutely any weather. True, in winter, you need to pay special attention to your clothes.

An example of clothing for a winter race

It just so happens that the air temperature in winter can fluctuate from zero and below. Regardless of whether the air temperature is freezing or freezing, your clothes must be selected correctly. We offer you an example of a sports outfit for runners in winter.

First of all, lovely ladies are advised to choose a special bodysuit. Firstly, these sports bodices perfectly support the chest while running, and secondly, they do not constrain or impede movement. Men, on the other hand, should give preference to special or thermal underwear.

The next important detail for runners is the long sleeve. In this case, it is advisable to choose models, the sleeves of which contain holes for the thumbs. In such clothes, you are not afraid of the wind, and you should not be afraid of loss of heat. For example, it can be a product made from a special water-repellent and heat-retaining Thermal Fit or Dri-Fit fabric. How to choose a mask for running in winter, we will tell further.

Another important point is tights or leggings. Depending on the time of day for jogging, it is worth choosing models with or without. Also, such products may contain insulation that does not spread over the entire surface, but only on those parts where the feet most often freeze. For example, insulation can be found in the front of the thigh.

Very important elements of the outfit are a windbreaker with a hood and a running mask. We will tell you more about the features of the last accessory. At the final stage, a hat and winter sneakers are selected. If desired, you can also wear a not too inflated sports vest under the bottom of the windbreaker.

What are the features of a running mask?

The mask is an amazing sports accessory that allows you to protect your neck and parts of your face from hypothermia while you run. As a rule, such parts of a sports wardrobe are made of a special one-piece breathable material that retains heat and does not allow moisture to pass through.

With all this, such products do not hold down your face. Despite its peculiar curtain, it breathes and receives oxygen. In addition, the mask does not obstruct breathing and protects you from cold air currents.

What are the winter running masks?

Specialized masks for winter sports can have different looks. For example, some of them are made to resemble a simply knotted scarf. These bandage strips can be easily put on over the head and pulled over the face. They are fixed on the nose, leaving only the eyes open. If there is no need for such a product, you just have to lower the bandage, and the accessory can easily turn into a stylish snood or a short scarf.

Running balaclavas

Balaclava - sports mask for running, outwardly similar to paraphernalia from movies about robbers. It contains two eye holes, covering the nose, mouth, forehead and throat.

Another form covers the ears, forehead and neck, leaving one large opening for the eyes, nose and mouth (resembles a uniform for rescue divers). At the same time, both types of balaclava are able to retain heat within the temperature range from +5 to -35-40 ° C.

For jogging in severe frost, it is best to use a specialized ski balaclava. Such a product is made of a special technological material that can protect against freezing and chapping. It adheres perfectly to the face, has an elastic texture that can wick away excess moisture. These models often have small, almost invisible openings for the mouth and nose, making it easier to breathe while running.

Interesting masks - buffs: structure and features

Buff is an unusual and stylish mask for breathing while running. It is usually made of wool. Suitable for everyday wear at temperatures from 0 to -30 ºС.

This model is interesting in that it can be worn in one of three positions. The first option: the product is worn as a hood or hood, covering the back of the head, forehead and neck to the chin, leaving only the oval of the face on the surface. The second option: put on, as in the first case, only the free part of the folds of the product is pulled over the nose, exposing the eyes. The third option: the accessory is worn as a kind of scarf on the hair, completely hiding it underneath.

There are also models that resemble a thick one.They can be worn instead of a hat on the head, cover your mouth and neck, use as a scarf, tie on your hand, etc.

Snood, or transforming scarf

Another unique running mask is a snood, or transforming scarf. It is made partly from wool and polycolon. The unusual thing about this accessory lies in the fact that it can be worn like a regular scarf or snood, and if necessary, it can easily turn into a headdress and a mask that covers the nose, mouth and neck.

Endurance mask

There is another creative mask that visually resembles a respirator or gas mask. It is equipped with head and ear holders and air resistance valves. Unlike previous variations, such an accessory, in addition to a protective function, also serves as a kind of simulator for the respiratory system and lungs.

The principle of operation of such a product boils down to the following: during jogging, the narrowing of the openings occurs through which oxygen moves and is transported during breathing. As a result, the body receives a great load, comparable to climbing a mountain range in the Alps. It is interesting that such masks for breathing (for running) are used during their workouts by such stars as Cameron Diaz, Justin Timberlake and others.

What is the cost of a winter running mask?

You can buy masks for winter running on the Internet and at specialized sports markets. At the same time, prices may differ depending on the level of professionalism of the accessory and the manufacturer.

For example, for such a product as a neoprene mask for running (for endurance), the price can fluctuate between 3,000-8,000 rubles. Ordinary masks in the form of one strip cost about 400-700 rubles, accessories in the form of a balaclava - from 800 to 3000, buffs - about 300-800, and transforming scarves - from 500 to 1800 rubles.

What do people say about winter running masks?

The idea of ​​a winter running mask itself is not new, but very relevant. According to some frosty runners, it is indispensable during strong winds. Others admire the wide range and versatility of the accessories. Moreover, you don't need to spend a lot of money to purchase a product. With skillful hands and imagination, you can knit a balaclava or a universal snood-transformer yourself.

Still others say that they were not satisfied with the running mask they bought, since it is made of second-rate rubber. Firstly, it exudes an unpleasant odor and needs long ventilation before use, and secondly, it has an uncomfortable crossbar in the nose area and leaves a characteristic red mark after use. The fourth like a respirator mask. With her, they are actively involved in simulators and run.

In short, everyone chooses for himself the mask that suits him.

With the onset of the first cold weather, you should not give up running in the fresh air. It is best to get a special form that will protect against frost. You should be especially careful about protecting your face from frostbite.

First of all, you need to choose a quality mask that will not cause any inconvenience while running. When choosing, you should pay attention to the features and types of this accessory.

How to save oneself from wind and frost in winter?

Winter cold can be difficult when running, so it is worth considering protecting your body from the cold. In order to protect your body from frostbite, you need to choose a special protective uniform for winter jogging. It should perfectly warm and protect from frost, but at the same time not cause inconvenience during sports exercises.

An example of clothing for a winter race

Often, the frost in winter can drop to -15 degrees, and sometimes it drops even lower. Therefore, for winter jogging, it is necessary to purchase special clothing that will protect the body from severe frost.

Features of the winter form:

1. First, women need to purchase special bodysuit. These products support the chest while running. In addition, they do not cause discomfort during movement;
2. Representatives of the stronger sex, instead of a bodysuit, should choose special t-shirts, T-shirts or;
3. Longsleeve. This is a very important part of a runner's winter outfit and must be carefully chosen. It is desirable that the sleeves have thumb holes. It is worth paying attention to the fabric of the product, it should perfectly retain heat and repel moisture;
4. Pants must be free and not difficult to run. It is best to give preference to pants with a special padding that retains heat and protects the legs from hypothermia. This insulation may not be located on the entire part of the pants, it is mainly available in those places where the legs freeze. Very often the pad is located in the front of the thighs. It is not recommended to wear several pairs of pants, because they will impede movement when running;
5. Outerwear. Best of all protects from the wind. In severe frosts, it is recommended to wear a jacket with a special wind and water-repellent membrane; it is advisable to choose an anorak or a short membrane jacket for running. It is also worth paying attention to the lower part of this tool, there must be an elastic band at the bottom. It will help keep you warm while you run;
6. A cap. Don't forget about this element. It is very important to keep your head warm, so choose a hat from warm material for example wool;
7. Sneakers. Shoes should be chosen as comfortable as possible so that the legs feel comfortable in them;
8. Mask for the face. This is perhaps the most important piece of running apparel. It should perfectly protect the face from the cold, protect it from snow and wind. In order to choose the most suitable mask, it is worth considering in detail all the properties and types of these funds.

What are the features of a running mask?

Sports masks are the most essential tool during a winter race. In addition to the excellent protection of the face and neck from frost, they have the following advantages:

• Sports masks are made of breathable and waterproof material. Therefore, they retain heat and do not allow moisture to pass through;
• These funds do not constrain the face when running;
• Do not cause breathing difficulties or discomfort;
• The material of the masks does not allow cold air to pass through.

What are the winter running masks?

There are many varieties of running masks. For example, in many sports stores you can find a mask in the form of a bandage. This one is quite simple to dress - you just need to put it over your head and pull it over your face. It is fixed on the nose, only the eyes remain uncovered.

Of course, this is only one type of mask, there are also other types that are also worth studying carefully.

Running balaclavas

The balaclava is a mask designed to protect the face when running in winter. In appearance, it is similar to the masks used by robbers in many films.

These masks are of two types:

1. The first type of model contains two holes for the eyes. The rest of the face - nose, mouth, forehead, throat, are closed;
2. The second type of model has a large opening for the eyes, nose and mouth. Other parts of the faces - ears, forehead and neck - are completely covered.

It is worth noting that both models retain heat well, despite the level of frost. They are equally warm both at -5 degrees and at -35 degrees.

In especially cold weather, it is recommended to wear a special ski balaclava. These models are made of technologically advanced material that protects against freezing and weathering. In addition, the entire structure of these balaclavas consists of an elastic surface that perfectly repels moisture. These masks have small openings for the nose and eyes that allow air to enter.

Interesting buff masks: structure and features

Buff is a mask that has an original and stylish design. Also provides free and safe breathing while running. These models are made of woolen material, so they can be worn in freezing temperatures from 0 to -40 degrees.

The main feature of these masks is that they are worn in different versions.

1. The product can be worn as a hood or hood. In this case, the neck, back of the head and forehead remain closed. The oval of the face remains open;
2. The mask is worn in the same way as in the first version. But the free part of the folds is put on the nose part so that only the eyes remain open;
3. The mask is worn on the head in the form of a scarf, while it completely hides all the hair under it.

Very often you can find They can be used as hats, protection from frost of the neck and mouth, tied in the form of a scarf or tied on the arm, and so on.

Snood, or transforming scarf

It is a very convenient running tool as it serves multiple functions. It can be used not only as a face mask, but also as a scarf or snood. Also, if necessary, he can perfectly replace the headgear. This product is made of wool and polycolon, so it perfectly retains heat and does not allow cold air to pass through. It can be used in frost conditions from -1 to -40 degrees.

Endurance mask

In appearance, this mask resembles a gas mask or respirator. The designs of these masks have special holders for the head and ears and air resistance valves. The peculiarity of these funds is that in addition to protecting the face from frost, they serve as a kind of trainer for the respiratory system and lungs.

Operating principle:

1. During intense jogging, the holes for movement and transport of oxygen during breathing are narrowed;
2. As a result, the body receives the maximum load, which can be compared with the load during the ascent of the Alps mountains.

Major manufacturers of running masks

Respirator mask from Respro.

Respro is an English company that combines the most best qualities and functions. Respirator masks of this manufacturer are made on the basis of modern technologies... The design of these products contains a special filter that cleans the inhaled air from dirt and dust. Therefore, you can safely use it when running in an urban environment and not worry about your health.

You should also pay attention to the appearance, these products have a wide variety of colors and various designs. Everyone can find the most comfortable training mask. Another very important property of these accessories is that it works like an alpine simulator.

Therefore, with small runs in these masks, biochemical parameters increase significantly. These masks keep warm well, they can withstand frosts down to -35 degrees;

Respirator mask City Respro

This respirator has a Dynamic ACC carbon filter, which perfectly removes dirt and dust from the inhaled air. This filter is intended for use in large cities where there is high level pollutants from exhaust gases. This filter is designed for a 30-day period of use.

If the mask is not used every day, then it will be quite enough for the season. This one is great for running, skiing, cycling or motorcycle riding and so on.

Craft Elite Protector mask.

A modern mask to protect the face from frost and wind while jogging. The construction of this model is made of a windproof and moisture-repellent membrane material. This mask can be used while skiing, snowboarding, sports training, mountain sports. Perfectly withstands frost down to -40 degrees. The whole structure is very light and comfortable;

Satila Face Mask.

This product is made of warm polyester fleece material. Perfectly retains heat and protects the face in windy and cold weather.

Due to the fact that the whole structure is made in the form of a six-channel weaving, moisture does not penetrate inside, and the head and neck are always warm and fresh. Also, the material of the mask has a treatment against the smell of sweat, so it can be worn for a long time.

What is the cost of a winter running mask?

These products can be purchased at sporting goods stores and on many internet sites. The cost of these products is different. It mainly depends on the quality and level of the manufacturer. Of course than better mask, so its cost is higher.

For example, a respirator mask for endurance costs about 2,000 rubles to 8,500 rubles. Simple masks in the form of bandages cost about 500-900 rubles. Balaclava masks cost from 900 to 3500 rubles, buffs - 400-900 rubles, transforming scarves - from 600 to 2000 rubles.

What do people say about winter running masks?

“I have been running for a long time. I always run in the fresh air, regardless of the weather. In winter, I am very attentive to the choice of form for training. I choose the highest quality equipment that perfectly protects the body from hypothermia. Of course, it is very important to protect your face from hypothermia. I am using a buffu mask. She is very warm and comfortable. My face is perfectly protected even in the most severe frost. In addition, moisture and cold air do not penetrate into it. An excellent thing, I advise everyone! "

American scientists have conducted many studies, as a result of which it was found that at low temperatures, unprotected skin ages faster. This is due to the high sensitivity of the epidermis. To protect your face from the negative effects of the environment, a quality face mask from the cold will become a real savior.

What happens to the skin in the cold

Being in the cold for a long time, the body starts the production of cytokines. These are molecules that send signals to the cells of the epidermis, which leads to the cessation of evaporation, and the cell walls begin to thicken.

However, if there is a malfunction of the cells, cytokines instead of signals begin to transmit false information. As a result: water imbalance (dryness), red rashes and irritation.

In frosty weather, the sebum produced cannot fully protect the skin from wind and cold temperatures. Therefore, drying is observed. People with oily skin will hardly notice the difference. For normal or dry epidermis, the lack of protection can make things worse.

With a decrease in temperature, the protective barrier of the epidermis begins to weaken, which leads to its vulnerability to frost. Microcracks appear on the skin, which heal slowly. The termination of production is also recorded. hyaluronic acid and collagen, due to which the regeneration of the epidermis slows down, elasticity is lost, redness and unbearable itching occur.

When choosing a mask for the street, it is important to pay attention to the fabric from which it is sewn. To protect the skin from frost, the best manufacturers use high quality synthetics. Depending on which production method is involved, there are different degrees of protection. As a rule, the composition includes the following components:

1. Polyester.
2. Elastane.
3. Spandex.

Among the popular models are masks made of fleece with microfiber. Snood or buff can be made of natural wool. Modern models are made of modern synthetics with a six-channel weave. Air circulation is not disturbed, but the mask effectively protects against moisture. Some manufacturers additionally process products from bad smell and sweat to prolong the life.

For better protection, it is recommended to choose mask models that are tight to the skin. Products with a membrane firmly protect from moisture and withstand low temperatures down to -40 degrees. For people actively involved in sports (skiing, snowboarding), this is the best option for protection.

Important! In addition to the fabric, you need to pay attention to the type of construction. When using a buff, there is a special weaving that helps to dissipate steam. The mouth slits are made of high quality silicone.

People who are actively involved in sports are more likely to expose their skin to low temperatures. For face protection, the following equipment options are suitable:

• balaclava,
• snood,
• mask,
• increasing endurance.

The balaclava effectively protects the face from the headwind, since it is completely covered with a cloth. Only the slits for the eyes are visible. There are models with a slit for the mouth. It is considered a lightweight option. Use at temperatures up to -35 degrees is actual. If the temperature is even lower, then an insulated balaclava must be used. The model is equipped with a special water-repellent layer.

The mask will help keep the neck and part of the face warm up to the beginning of the nose. There is a hole for the mouth. The equipment must be tight to the skin. It is recommended to pay special attention to the models made of polyester and spandex. Additionally has a fleece layer to protect the face.

For lovers of active winter recreation, buff will be the best protection. The outfit has the shape of a transformer. Can be worn around the neck, leaving the face open, or raised up to the nose, protecting the lower part of the face.

Snood is a lightweight design with no additional features. With an active lifestyle, you can use a sports version where polycolon or wool is used. Optimal conditions for use - the temperature is not lower than -40 degrees.

Structures that increase endurance during physical activity are relevant not only for athletes, but also for everyday use. They effectively protect the skin from cold and excess moisture in the air.

Treating with face masks in winter

1. Protective. In a 1: 1: 1 ratio, you need to mix oat flour, raw egg yolk and liquid honey. Apply to skin and wash off with warm water after 20 minutes.
2. To protect the skin from harsh gusts of wind, you must mix half a ripe banana with two teaspoons of cream. Leave on face for 20 minutes, then wash off
3. A mask with potatoes will help restore the water balance. Grind one potato on a grater, add a teaspoon of milk and flour (one pinch). Leave the composition on the face for 15 minutes.
4. With honey. Whisk one egg white, add honey (one spoon) and barley flour. Leave on the face for half an hour. However, this recipe is not recommended to be used more than once every two weeks.

Output

It is important to take into account that for optimal face protection from cold air, it is necessary to use natural ingredients and vegetable oils. For example, olive oil effectively protects the skin from low temperatures, eliminating dehydration.

For those who are actively involved in sports in the cold season, you will need a winter face mask made of high-quality synthetic materials. To choose the best option, you need to take into account the specifics of physical activity. It is also recommended to pay attention to the material. It must protect the skin from excess moisture, but maintain sufficient air circulation.