З Dravel, my dear readers! My next article will be enlightened by the male body, and if you are more accurate, we will try to figure out if there are perfect proportions Male body and what they are equal.

We are with you adults and understand that the concept of the beauty of the human body in most cases is sufficiently subjective. Here you need to take into account the fact that the requirements for the male and female body will drastically differ.

It is necessary to seriously take into account the temporary range, what was considered a sign of the standard of a male body in the Middle Ages, it is unlikely that it will be so in our time. It is also important and a geographical aspect, it will naive to believe that Africa and Europe will comply with this matter on one thing. The purpose of my article does not impose your opinion, but try to fully highlight this topic.

History of the question

The first person is seriously interested in the proportions of the human body, the famous antique philosopher and mathematics of Pythagora can be considered. It was this Greek that formulated the "golden section" rule, which equally could be applied to the human body.

If these rules apply to the human body, we obtain the following ideal figure (according to Pythagora):

• The ratio of the circumference of the neck and wrist should be in proportion 2-1.
• But the waist, in turn, must be twice the neck.
• Equal length of the foot and forearm.
• The width shoulder should be equal to ¼ human growth.

Leonardo da Vinci became interested in the next problem of the human figure seriously. The famous "Vitruvian man" world, a picture with an image of a naked man, was another attempt to bring the formula for the ideal male body. We all saw the image of two male bodies captured in the ruga and square.

This creation of the famous Masters was created with the notes that explained the essence of what is happening. The basis of the work of the Roman architect Vitruvia, in which he pulled his formula of the perfect body was taken.

In the Middle Ages, to replace the pronounced male start A certain elegance of the figure came. The ideal features of the body of that time assumed the grace, flexibility. If you compare men of that time with antique heroes, a certain femininity is striking, the absence, the so-called brutality. If you call this phenomenon with a modern language, then a suitable epithetoma will be metrosexuality.

Modern realities

The first thing to do to determine your own ideal proportions is to find out what is characteristic of you. To do this, we rely on the main three points: age, growth, scope of wrist.

So, if your wrist is less than 18 centimeters you have a subtle figure, if this size is in the range from 18 to 20 centimeters - a normal figure, more than 20 centimeters - a wide figure.

Based on this, we come to the following conclusion: certain, rigid fixed sizes of the ideal figure do not exist. The main thing is to pay attention to when creating the so-called ideal figure, this is the observance of the necessary proportions of the body. And now we are approaching the most important thing, these magical numbers are as a result of the necessary proportion of the male body, which falls under the definition of ideal proportions:

1. The amount of the chest must include 6.5 wrist volume
2. The amount of hips should be 85% of the chest volume
3. The score volume is 34% breast volume
4. Waist is 70% of the chest volume
5. Biceps - 36% of the chest volume
6. The volume of the hip is 53% of the chest volume
7. Forearm - 29% of the amount of the chest

This formula for the proportionality of the male body was bred by the North American athlete and coach John McCalum. In essence, it is practically the same "golden cross section", though in a somewhat complicated form, more suitable for our time.

If you take a purely visual perception of the male figure, then here mankind for a large amount of time is largely conservative. Over the centuries, athletically folded men with a characteristic figure remain in fashion: high growth In combination with broad shoulders and narrow pelvis, invariably left indelible impressions of women at all times in all countries and continents.

It is also worth drawing your attention to the fact that weight is not a fundamental factor. Even if you achieve optimal weight, but your figure will remain loose, then no ideal proportions can be speech. Try to achieve a harmonious combination of all muscle groups, and your figure will begin to delight not only you, but also all those around your appearance.

How to make your body perfectly proportional

The first thing to pay attention to when trying to create perfect body, this is yours. I will not stop in this article in detail on the necessary nutritional diet, the foundations of which each one knows himself. With a balanced nutrition, you can remove extra kilograms, which will already make your figure attractive.

The next moment must be the main way on your way to a beautiful figure. These are classes in physical culture and sports. Pay close attention to your problem areas. Make up a set of exercises aimed at the correction of visible disadvantages of your shape. Special attention is paid to the stomach, waist, muscles and.

Pump. The main thing, remember, you are the Creator of your own figure, and it is precisely how your body will look like proportionately. The ideal proportions of the male body are not a myth, it is the most real reality, quite affordable for each of us.

On this I say goodbye to you, my dear readers. Subscribe to blog updates, waiting for your comments about this and other articles, to ambiguous meetings!

Sincerely, Vladimir Maner

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In different epochs of different nations Beauty ramps were drastically different, it concerns not only women, but also men. The perfect male body would like to have each. Of course, you can immediately say that in the modern world in men appreciates high growth, physical strength and dry, well-appearing musculature in the maximum low layer of subcutaneous fat.

However, everything has its limits, it is not difficult to imagine a high guy who are always teased for his high growth, despite the fact that he was quite athletic, the general composition playing the role here. Exactly right proportions Create a beautiful silhouette and add a certain unique color by a person walking.

Path to the perfect body

Way to a well-folded body newcomer

To join a hard path of improving your body and bring it in order, you first need to take care of the source material. IN this case, under the source material is meant weight Men. Of course, all the tables of the ideal ratio of growth / weight are very conditional, but there is no point in trying to somehow purposefully: change the proportions, having a flabby, loose body or a complete absence of at least some kind of muscle mass, as if this is a teenager's body. Even given to ideal proportions in centimeters, such a body will look not too aesthetic.

Man who got on the path of regular training and proper nutrition

If you decide the question excess weight or excessive thin, your best friends must become mirror and sewing centimeter. As for a centimeter, regular control of how many centimeters in the volume make up the key links of your shape. Measurements need to be made early in the morning when you just woke up, your body has come to normal, rested, and the muscles are relaxed. The only exception may be people, for one reason or another, suffering from eternity in the morning.

No need to tighten the centimeter to pain, but it should not hang. It also makes no sense (in addition to getting pleasure) to produce measurements after intensive workout, if you still do not prepare yourself to the exit to the big scenes of bodybuilding, where you can score your muscles before the speech. We will proceed from the fact that we are all ordinary people and 75% of our time surrounding see us not on Pampa.

The mirror will help correctly evaluate the quality of the recipes of centimeters, it will also prompt how good the flowing centimeters during weight loss are transformed. Also, in order to minimize a subjective appraisal judgment about your own progress, it is recommended to make small photo shoots once a month. If possible, you need to use the same perspectives, lighting.

Athlete with experience

The next step is already related to people who have been doing some time enough. physical activity And work on your body. This step is very complicated, but not in physical, but in morally.

It is necessary to allocate problem, not taped zones of their body, lagging muscle groups and concentrate on their elaboration. In parallel with this you need to understand what the places of your body nature did strong and prone to fast development And completely or almost completely stop working on them.

The difficulty lies in the fact that the man sees that nature gave him powerful leg muscles, prone to rapid growth, and he is tide have a good mood And pleasant emotions, every time they shake. It is this pleasure that needs to be deprived of not to continue to increase and so recycled areas of your body, increasing disproportion.

Modern Beauty Stands

• Powerful V-shaped back, which forms the entire silhouette.
• Explicitly distinguished trapezoids and shoulders, as if contrasting with a long sophisticated neck.
• Developed, volumetric breast muscles, adjacent to dry, well-visible abdominal muscles.
• In proportionally upstream legs, not lagging in the amount, but at the same time, and do not distract all attention to yourself.

Yes, perhaps this ideal figure Men from movies.

Exact numbers

To create the very V-shaped silhouette, it is believed that the girth of the pelvis and the waist should be 10% and 25% less chest girth, respectively, and the neck is only 38% of the chest.

The hip circle is 60% of the hint circle. The shin, in turn, is only 40% of the scene of the pelvis and 60% of the hip circle. Another sign of good addition is the equality of the leg and a tense biceps in the amount.

Of course, it is easy and easy to calculate your ideal proportions, but to simplify life and not mistaken, you can use table Ideal proportions, as well as a variety of calculators who will prompt your ideal proportions using different formulas, reflecting a different point of view on a male figure.

All you need to take advantage of these convenient tools is just a measurement up to a centimeter and a kilogram of its growth and weight and dividing the second value to the first. Thus, you will get a certain coefficient. For example, with growth 160 and weight 80, this coefficient will be 0.5. But remember: Calculator is not the best decision. The ideal proportion calculator is not always accurate.

Parameters that are all worried

Height

Of course, usually this parameter does not particularly worry the adult man formed, more often it is interesting to teenage boys. Exactly at early age Children want to be as high as possible, this is a logical explanation. We give our own report in this or not, but we consider the man of high growth stronger, viable and conflict situation more dangerous. Of course, you should not focus on your height, mass successful men Changed the fate of the whole world, while being small, especially since after 25 years, it is not possible to adjust their growth.

1. Little is considered an increase below 170 cm, we are talking about Russian Federation, In particular, about the central region. Of course, among different nations, the average growth can be somewhat different.
2. Optimal An increase of 178-185 cm is considered. It is this growth that, on the one hand, is already quite impressive, and on the other, with such an increase, it is not too difficult to observe beautiful proportions.
3. The growth above 190 cm is considered very high. Of course, such guys were jealous of everyone, but if we were talking about building a beautiful proportional figure, then it is them for them to work most to reveal the potential of their growth, and not turn it into a ulting factor. A large number of Muscular masses need to be increasing.

Waist

If we are talking about health, then norm Men's waist - up to 95 centimeters. But if we talk about beauty and aesthetics and about bodybuilding, with a height of 170 cm and the absence of colossal muscle volumes, having a waist of 90 centimeters will be extremely undesirable. There is an iron rule: what is your waist, the better you look.

Therefore, it is necessary to treat with caution not only to overeating, but also to colossal physical stress and excessive fanatical pumping presses with burden. Even with a wide basin, but with a wide breast, a figure in the form hourglass It looks good not only in a woman, but also in a man. The people referred to as "refrigerators", even enough strong and powerful men with a smooth waist in the amount of the chest, do not make a special impression from aesthetic point of view. The proportions of the body in bodybuilding do not differ from the universal one.

Age peculiarities

Listed above the proportions are given for the figure of a man 25-30 years, which means that a teenager boy (up to 20 years old) is worth taking into account everything that was said above, but not be upset if due normal teenage disproportions He can't achieve the desired one.

For many years, residents of the entire planet are asked: "What are the ideal proportions female body? ". It turns out that those who are not always familiar to us 90-60-90 were a model of an ideal figure.

The proportions of the body should not be identical for all individuals of the fine floor, because there are various types of body constitution, which the mother was awarded us.

As studies have shown, there are three main types of female body:

1. Asthenic, that is, thin-minded.
   All owner of such a body, as a rule, have elongated legs and hands, thin neck, muscle mass, practically absent. The girls of this physique are not inclined to completeness, energetic and very movable.
2. Normostic - normal.
   This type is considered as close as possible to the ideal, because all parts of the body look proportionally and harmoniously.
3. Hypersthenic - Broad-Board.
   Girls of this Constitution are inherent in enlarged transverse values \u200b\u200bof the body: shoulders, hip bone and chest have a burden of a broad view. The bone system is thickened, therefore it is heavy. About such people very often they say that they have a "hand heavier", and this is actually so there. Usually people with such physique are endowed with slightly short legs. And they are prone to excess weight.

If you want to know what type you feel, then quickly find the measuring tape and measure the circumference of your wrist. If your centimeter showed a digit less than 16 cm, then you are treated with asthenics, the indicator ranging from 16 to 18.5 cm testifies to the normal type, well, and if you saw the number 18.5 cm on the measuring tape, then you became the owner of hyperstaten About the physique. Sometimes you can meet mixed species Body Constitution.

Ideal proportions: Is there any way?

The attractiveness of the female body is a very difficult question, therefore it is unanimously to argue that the proportions of the body should be the same - it is impossible. Because one man likes a woman with a lush bust, and another it will be absolutely indifferent.

But, despite this, there is still some ideal proportions that are considered the most attractive for strong sex. These indicators have been collected over the years, through long research and numerous social surveys, which took part exclusively men.

Sophisticated waist that attracts men

As you know, many men love slim girls who can boast a sophisticated waist.

The table below will help find out whether you have become a happy owner of an aspen waist.

Again, we are talking about the average indicators based on social surveys. There are men who are not delighted with sophisticated forms, but on the contrary, love ladies with magnificent forms.

What are the hips and chest, so that the figure was perfect?

If you know the circle of the chest and hips, it will also help you to determine the "correctness" of your body. This indicator is also called "Weylz".

If you have a normal physique, then the normal indicators that can be considered as follows: we take the trigger of the chest and add 80-100 mm, the "ideal" hips should be greater than the waist circumference by 250-300 mm.

If you have a subtle constitution of the body, then when the chest circle is 840-860 mm, the bust value will be 40-60 mm more than these values.

The professor of psychological sciences Deender Singh was achieved by the same success in research in the early 90s. But only his proportionality between the hips and the waist was calculated in the percentage ratio. If you rely on his theory, the ideal waist is the one that is 60-70% less than the volume of the thighs.

If you want to independently calculate your proportions, then it is necessary to divide the waist on the volume of the hips, and if the resulting coefficient is included in the frame from 0.6 to 0.7 - rejoice, you have perfect forms. And by the way, the ideal proportions of the female body were at Venus of Milos and Nude Rubens - they have 70%. But among the people known to us, Claudia Slate were awarded with such proportions - 68%, Cindy Crawford - 68%, Kylie Minogue - 69%.

From the point of view of medicine, proportional to the waist circle to the hip circle should not exceed the coefficient of the endocrine balance, which, in turn, is equal to 0.85. Therefore, if your waist is not more than 85% of the thighs, then the indicators of your figure are in perfect order and with aesthetic, and from a medical point of view.

Graceful growth

If we talk about this component, or rather about the ideal growth, it is divided into five groups: low growth - 1.5 m and below, below average growth - 1.51-1.56 m, average height - 1.57-1 , 67 m, high growth - 1.68-1.75 m, very high - from 1.76 m and above.

However, these figures today are slightly outdated, as the acceleration of modern youth occurred. As a result, the following figures can be noted: for the normostic o and hyperstepical of the physique - this is 1.66-1.7 m, and for asthenic - 1.68-1.72 m.

What should be the legs perfectly?

Now let's talk about "flawless" legs. It turns out that there is a certain pattern between the human growth and the length of its lower extremities. Short legs are considered those that in length less than half the whole body. Approximate to the ideal, as a rule, are considered to be legs that are somewhat larger than half of the body.

For girls who belong to the hyperstatenic with the type, the perfect legs are half of the body plus 20-40 mm, for the normostic constitution - half growth plus 40-60 mm, well, and to those who have to asthenic build - half the length of the whole body plus 60 -90 mm. For example, you have a normal constitution and an increase of 170 cm, now we consider: 170: 2 \u003d 85, 85 + 6 \u003d 91, it is these legs that are ideal.

Measure the length of the legs is necessary from the floor to the protrusion of the hip bone. If you are endowed with legs that are somewhat shorter from the above norm, it can be corrected using shoes on heels or platform. And by the way, select the heel height on the basis of ideal sizes, it will help you attract the attention of the opposite sex.

As for the circumference of the calf muscle, hips and the ankle, then these indicators also depend on the body's complex.

The table in which we present these proportions is indicated below.

In addition, if the legs are "reference", then three lumens should be visible between them. To test it, become in front of a long mirror so that you can be visible in full growth, and the legs are visible, pressing your heels to each other, and put the socks. If you are the owner of the perfect legs, then you should see one gap between the knee joints and the calves, another, between the knees and the thighs and the third - between the eggs and the ankle. And in other places the legs should be tightly pressed one to another.

So we figured out in so important for us, women, the matter. As can be seen, ideal proportions are a far from a reference sample, to which everyone should be equal. For each girl there are your perfect legs, breasts, waist and hips, you only need to determine what type of physique you treat.

Therefore, girls, do not take prototypes. We sincerely wish you to have perfect proportions!

My studies of the results of athletic competitions over the past 45 years have proven that it is not always an athlete with the largest muscles and circumference parts of the body conquers higher titles; 47,5-centimeter hands and 125-centimeter breasts themselves do not have the grounds for the world-class title, if these Hercules are not accompanied by the proportional dimensions of other parts of the body. Physical perfection means that the neck, shoulders, hands, chest, waist, spin and legs are balanced around the circles and muscularity. Any slab in symmetry or proportions destroys harmony of addition.

Joe Vader.

Presented a calculator based on the tables given by Vader in the book. The type of bones is not accepted into account. Thinks your bones or powerful - still the girth of body parts must be in the right proportions to each other. After such proportions are achieved, you, like an athlete, will be so experienced that you will become able to use your own photos as a guide to your workouts. Of course, while you have not achieved this, use the calculator and allow centimeter tape to prompt you, do you have excellent muscle proportions or not.

Calculation of potentially achievable scaffolding volumes

According to the McCalum formula, the "classic" wrist "weakly responsive" at 17.5 cm involves a breast circle of 114 cm, a pelvis - 97 cm, a waist - 80 cm, hips - 60 cm, neck - 42 cm, biceps in a stressed state - 41 cm , IKR - 39 cm and forearm - 33 cm. With a height of 175 cm, this development corresponds to the weight of about 85-86 kg. For any standards, such a musculature is something out of a series of outgoing.

Calculator that below displays the laws of John McCalum, which are shown in the book of Stuart Macrobert.

The wrist should be measured slightly above the bone, serving on it from the mother's side (cilotrhoids of the elbow bone), that is, closer to the elbow - it consisites himself as McCalum himself.

Calculating the lower limit of potentially achievable volumes (in "calm" condition) on the basis of growth

In the late 70s, the doctor was drawn up a table designed to give muscle development guidelines for men with secondary physical potential. The data for this table was obtained on the basis of measurements of several thousand-like amateur bodybuilders. It is clear from the table that there are quite specific dependencies between the volume of muscles and the thickness of the bones. In particular, judging by the table, the wrist circle is normally from 79% to 82% of the ankle circumference. If this is just your case, then you feel about the average type, and therefore you can safely try on all the data of the table.

The table shows the direct dependence of muscle volumes from total weight Body. So you can say in advance: an attempt to pump up a 50-centimeter biceps with a small one's own weight - complete nonsense.

Here's how Wilby advises to produce measurements. The wrist is measured slightly below the cousin outflow of the elbow bone (i.e. closer to the brush) and with the opened palm; All measurements on the legs are made when the legs are direct, but relaxed, and the ankle is measured in a narrow place, knee - through the center of the knee cup, and the thigh - along the greatest circumference; The waist is measured in a narrow place, without retracting with the stomach; Circle pelvis - by the greatest circumference when the feet feet are coated together; breasts - at the level of nipples (without a powerful breath); biceps in a stressed state - at the highest point; forearm - in the widest place with a compressed fist; neck - in a narrow place; Growth - without shoes; Weight - without clothes.

The calculator below displays the patterns specified in the Wilby Table.

An ideal figure - what is she? It is difficult to answer this question, since the definition of this concept is constantly changing depending on the addictions and the epoch. However, the greatest indicator of success, attractiveness and charm in all times was and remains proportionality.

Ideal parameters in different centuries

At any generation, the people, a person can be a personal opinion about what the ideal proportions of the body of a man and a woman. In Paleolithic times, as you know, beautiful was considered female figure With more than hypertrophied forms - archaeological finds are evidenced.

The ideal proportions of the female body during the antiquity assumed the little breasts, slender legs, wide hips. For the Middle Ages, the canons of beauty were non-discovered waist and hips, but at the same time a rounded belly. At the peak of fashion in the Renaissance era, there were lush forms. And so continued to the era of classicism.

Only the twentieth century has made changes to the idea of \u200b\u200bwhat should be the ideal proportions of the human body. Now it is fashionable that the girl had a flat belly and slender legs, and a man is a muscular figure.

Canons of the Polyklet.

The system of ideal proportions is still in the fifth century BC developed an ancient Greek sculptor policlet. The brewer put a goal with accuracy to determine the proportions of the body of a man in accordance with their ideas about the ideal.

The results of its computation are: the head should be 1/7 part of the whole growth, brush hands and face - 1/10 part, feet - 1/6 part.

However, the contemporaries of the policlet such figures seemed too massive, "square". These canons, however, have become the norm for antiquity, as well as for the artists of the Renaissance and Classicism (with some changes). In practice, the ideal proportions of the human body, the polyclet embodied in the statue of the "spear room". The junior sculpture personifies confidence, equilibrium parts of the body demonstrates the power of physical strength.

"Vitruvian man" yes Vinci

The great Italian artist and sculptor in 1490 created the famous drawing called "Vitruvian man". He depicts a shape of a man in two positions that are superimposed on another:

1. With breeded on foot and hands. This position is inscribed in a circle.
2. With legs, enclosed together, and diluted hands. This position is inscribed in the square.

According to the logic of Da Vinci, only the ideal proportions of the human body allow you to enter the figures in the specified positions in the circle and square.

Theory of proputioning Vitruvia

The ideal proportions of the body embodied in the drawing of Da Vinci took the basis for its theory of proportionation another Roman scientist and architect Mark Vitruviy Pollyion. Later, the theory became common in architecture and visual art. According to it, such relations are characteristic of it for an ideally proportional body:

• hand scope is equal to human growth;
• distance from the chin to hair line - 1/10 of human growth;
• from the top of the nipples and the tips of the fingers to the elbow - 1/4 of growth;
• from the top of the chin and from the armpit to the elbow - 1/8 of the growth;
• maximum shoulder width - 1/4 growth;
• hand length - 2/5 from the height of man;
• the length of the ears, the distance from the nose to the chin, from the eyebrows to the line - 1/3 of the length of the face.

The concept of golden cross section

The theory of proputioning Vitruvia arose much later the theory of the golden section. It is believed that objects that contain a gold cross section are the most harmonious. Egyptian pyramid of Heops, Parfenon in Athens, Cathedral of the Parisian Mother of God, paintings by Leonardo Da Vinci "Last Supper", "Mona Lisa", the work of Botticelli "Venus", the Raphael "Athens School" canvas were created on this principle.

The concept of golden section for the first time gave an ancient Greek philosopher Pythagore. He may have borrowed this knowledge from Babylonian and Egyptians. Then this concept is used in the Euclidean "beginnings".

Directly the term of the golden section in the source introduced Leonardo da Vinci. After him, this principle, many artists consciously applied in their paintings.

Rule of gold symmetry

From a mathematical point of view, the golden cross section lies in the proportional division of the segment to unequal parts, while to the most part the entire segment refers to the way most of themselves is to a smaller, that is, a smaller cut to more refers as greater - to everything.

If a whole designate as C, most of the way - a, and less - in, the Rule of the Golden section will have the form of the relation C: A \u003d A: B. The main geometric shapes are based on this ideal proportion.

The considered rule was subsequently turned into an academic canon. It is used in the gene structures of organisms, the structure of chemical compounds, cosmic and planetary systems. Such regularities are in the structure of the human body as a whole and individual bodies in particular, as well as in biorhythms and the functioning of visual perception and brain.

"Aesthetic studies" of Casesing

In 1855, the German professor Zeyzing released his work, in which, on the basis of the results obtained, about two thousand bodies, concluded that the division of the figure of the Pup point is the most important indicator of the golden cross section. The ideal proportions of the man's body range in the boundaries of the average ratio 13: 8 \u003d 1.625 and are approached closer to the golden section, rather than the proportions of the female figures, where the average value is expressed in the ratio of 8: 5 \u003d 1.6.

Such indicators are calculated for other parts of the body: shoulder and forearm, fingers and brushes and so on.

90-60-90 - the ideal of beauty?

In society, the ideal proportions of the human body are revised approximately every fifteen years. During this period of time, at the expense of acceleration, the concept of beauty is subject to significant changes.

Therefore, the ideal proportions of the female body are not at all the notorious 90-60-90. Such indicators are not suitable for all. After all, each girl has its own type of physique, which is inherited.

Ideal proportions of the female body

In our country, many are at the ideal of the identifications of the physique, compiled by Dr. A. K. Anokhin at the end of the nineteenth century. According to them, the proportions of the female body are ideal if the woman's growth is per 1 cm:

• 0.18-0.2 cm neck girth;
• 0.18-0.2 cm shoulder girth;
• 0.21-0.23 cm of caviar girth;
• 0.32-0.36 cm of hip girth;
• 0.5-0.55 cm chest pickup (not bust);
• 0.35-0.40 cm waist girth;
• 0.54-0.62 cm pelvic girth.

Your growth (in centimeters) multiply the numbers above. Then make the appropriate measurements of body parts. According to the results, it becomes clear how much you meet the standards.

Proportions of the body of a man

Many varieties have a modern idea of \u200b\u200bthe ideal of a male figure. In fact, the ideal proportions of the body simultaneously for all men can not be called. There are subjective opinions, and there is a reality that is created by statistics and science. And objective data indicate that the perfect physique of a man remained unchanged for thousands of years. From a female point of view, a V-shaped torso is considered the most attractive, which provided its owner in all a century success in society.

Currently, it is possible to calculate the ideal proportions of the body. different ways: With the formula of McCullum, Brock method or Wilx coefficient. McCallum, for example, speaks of the need to have the same length of the body and legs. And the size of the chest, in its opinion, should exceed the size of the pelvis (approximately 10 to 9). The chest and waist should be correlated in the proportions of 4 to 3, and the hands divorced to the parties should be the growth of a man. The same parameters were laid in the phenomenon of the Vitruvian man.

For a man perfect growth 180-185 centimeters are considered. The weight as a reference is hardly worth it, it is more important to link it with the proportions of the body and growth. After all, even with the optimal weight, the loose figure will not bring success to its owner.