Dry brushing body massage is a growing trend that takes only 5 minutes a day to help detoxify the body, give beautiful and soft skin, and perform lymphatic drainage at home. The massage brush for the body is very easy to use and further you will learn why and how to use it correctly.

How exactly does dry brush massage work on the body?

A third of all toxins are eliminated from our body through the skin. The dry massage brush helps to unclog pores and remove these toxins along with dead cells from the skin. In addition, body massage with a brush always leaves behind a pleasant feeling of freshness and vitality, thanks to increased circulation. Here is a list of all the top benefits of dry body brushing:

1. This is a good way to conduct lymphatic drainage.

The lymphatic system is the most important part of the body's immune system, consisting of organs, nodes, ducts and vessels that carry lymph throughout the body. Many of these vessels are right under the skin, so when used regularly, the Dry Massage Drainage Brush stimulates lymph flow and helps the body naturally flush out toxins.

2. Body brush with natural bristles will remove dead cells

Body massage brush with natural bristles is characterized by moderate roughness, which allows you to remove dead cells from the skin without injuring it. Already after the first application, you will notice that your skin has become much softer, as after applying a good exfoliating scrub.

3. Massage the body with a brush to clean and shrink pores

An additional benefit of dry brushing the body is the removal of oil and dirt that clog pores from the skin. You can also purchase a softer brush with natural bristles for your face to make it softer, cleaner and less visible. Clean pores help skin better absorb moisturizers and nutrients, therefore, after such a massage, it is recommended to apply your favorite oil or natural cream for skin care.

4. Dry brushing helps get rid of cellulite

One of possible causes Cellulite formations are toxins that accumulate in the fat cells of the body. And since dry brushing your body increases circulation and stimulates lymph flow to eliminate toxins, there's no reason why you shouldn't try to get rid of cellulite with this simple and beneficial treatment.

What should be a brush for body massage?

1. As we said above, for massage it is better to buy a brush with natural bristles.
2. The stiffer the bristles on the brush, the better it will stimulate your body's lymphatic system. However, it is still recommended to start with soft brushes until you get used to it and can move to a new level.
3. It’s good if you have a set of brushes: with coarse bristles for the hips and buttocks, a little less stiff for the chest and neck, and also the softest for the face.
4. You will be much more comfortable if your body brush has a long handle that allows you to easily reach your back, feet and all other parts of the body.
5. Body massage brushes with natural cactus bristles are considered among the best of their kind, as they gently exfoliate the skin without damaging it.

Whichever brush you choose, try to wash it thoroughly with soap and water at least once every 2 weeks and dry it in a clean, sunny place so that dead skin cells do not accumulate on it. It is also recommended to change the body brush every 6-12 months, because the bristles eventually wear out and cease to perform their useful functions.

How to do a dry brush massage? Scheme and ground rules

How to do massage with a dry brush? To get started, buy a soft brush and massage the body with light, slightly pressing movements. As you get used to, get more and more hard brushes and apply more pressure on the skin.

If you prefer a dry massage, then it is recommended that you take a shower after it (to wash off dead cells, toxins and dirt) and moisturize the skin with a cream or oil of your choice. Many also prefer to put some oil on the brush itself. Then the shower should be taken before this procedure. The figure below shows a diagram of a body massage with a brush. By the way, it is very useful to combine it with a sauna or a steam room.

Here is how to do lymphatic drainage and anti-cellulite massage with a dry brush:

1. First, rub your body with your lungs. in a circular motion, making a little more effort when massaging the knees, elbows, ankles, outer thighs (where cellulite usually “deposits”), buttocks and shoulders (the area that “sags” with age). Be tough on areas where the skin is rough or has bumps.

2. As a rule, massage of different areas of the body is performed in next order: legs, abdomen, arms, chest and neck. After you have rubbed one area in a circular motion, perform a drainage massage towards the chest or heart - where naturally lymph moves. That is, first perform long movements from the legs to the heart, then from the arms to the heart. On the abdomen and under the armpits, use circular motions in a clockwise direction.

3. Gently stroke the delicate area of ​​the chest and neck. Over time, the sensitivity of the skin will decrease throughout the body and you can move on to harder movements, such as rubbing strokes. Finally, you can perform a light facial massage according to the scheme below.

4. Immediately after body massage with a brush, take a contrast shower. It perfectly stimulates blood circulation and promotes blood flow to the upper layers of the skin.

5. After showering, apply a gentle nourishing or moisturizing product, such as shea butter or coconut oil, to your skin. Additionally, using a scrub or aggressive cream is undesirable, since you have just removed the surface layer from the skin and made it temporarily more prone to irritation.

With daily use, the body brush will rejuvenate your skin by the end of the 1st month. All it takes is a little self-control. Do not treat the brush as if you were cleaning pots and pans with it. Start with stroking movements and make sure that the skin after the massage is slightly pinkish, but not red.

Does dry brushing really get rid of cellulite?

There is no scientific evidence that dry brushing helps with cellulite. Some experts are sure that this is a genetic pathology, others blame the Omega-6 polyunsaturated fats, which are present in excess in the diet of many people.

At the same time, no one denies that cellulite is characterized by insufficient nutrition of adipose tissues and impaired blood and lymph circulation, which ultimately affects the massage with a brush. Moreover, there are many reviews on the Internet that regular skin brushing with a natural bristle brush helped get rid of cellulite or at least reduced its appearance. It also firms the skin and can prevent stretch marks, which is another reason to try it out for yourself!

What is it: Made from durable oak wood and Mexican cactus fibers, the new drainage brush helps you safely and effectively refine your skin day after day. Due to its naturalness, it will last a long time! The long and strong handle will make dry massage even more comfortable and will allow you to touch hard-to-reach places.

What is the feature:

• Massage with a brush exfoliates dead skin cells and stimulates metabolic processes, removes excess fluid, toxins and toxins.

• The procedure improves blood circulation and lymph flow, as a result, swelling disappears from the tissues, the water-salt balance is normalized, due to which the signs of cellulite and the “orange peel effect” are reduced.

• From now on, your skin will look more even and radiant, and body contours will be tightened and elastic.

One hand holds an unlimited number of brushes

Do you want maximum results?

Mode of application

Use the drainage brush before showering, on dry skin.

If after the massage there is a burning sensation and / or red spots on the skin, during the next procedure, reduce the pressure and reduce the exposure time. For maximum effect, use in combination with your personal line of RICHE body care products.

Rules for massage with a drainage brush

The procedure is performed by direct strokes and circular movements, rubbing is performed from the bottom up, along the lines of the lymphatic flow.

• Start the massage from the legs, gradually rising higher. Massage the hips and buttocks in circular motions, relieve pressure in the abdomen and chest.
• Rub your back with straight movements, from the lower back and up.
• Rub the problem areas longer and more intensively.
• At the end of the procedure, massage your arms and shoulders with light sliding movements.
• After a dry massage, it is necessary to take a contrast shower to wash off particles of the epidermis and cool the skin.
• After taking a shower, we recommend applying RICHE Natural Nourishing Body Oil to damp skin.
• Start a course of dry massage with three minutes a day, so that the skin gets used to the intense effect, gradually increasing the time to 10-15 minutes. We recommend to carry out the procedure 3-4 times a week.

Do not let the brush get wet during the procedure. Apply dry on dry body skin without additional application of scrubs, creams, oils and other cosmetics. Rinse the skin after the dry massage procedure and only after that use the care product.

Benefits: Smooth skin and skin massage

Cons: There are contraindications

Good day, dear readers of my review!

Today we will talk about body brushes.

Nowadays, the range of any things is simply huge, and body brushes, of course, are far from an exception. Now in stores and online stores there are just a huge number of different brushes.

You can choose absolutely any brush of the color you need, the desired shape and from the material you want.

Here are some photos of what brushes can be found in online stores.

Very often there are brushes for the body made of natural materials. For example, this brush combines a wooden handle and natural bristles. Many people prefer body brushes made from natural eco-friendly materials for at least two reasons: firstly, they are practically harmless to the body and do not emit any chemicals. And secondly, natural bristles are softer and more delicate than bristles made of synthetic materials. Among other things, if we use such a brush in the shower with gel, then the shower gel on natural bristles will foam much better.

Of the minuses of such brushes, one can list the fact that their service life can be slightly less compared to products made from synthetic materials, and the choice of colors and designs, of course, is much less.

Body brushes complete with a massager are very convenient, it turns out a kind of two-in-one thing. In my opinion, it is very practical, plus, it takes up half the space than if these two things were purchased separately. And since our space is measured, as a rule, not in hectares, but in square meters, it is worth looking after things "two in one" so that later you do not get bogged down in the mountain of things that you use sporadically or do not use at all.

There are also interesting options for silicone brushes, which are more practical and durable to use than wooden brushes, plus you can choose any color.

So what are the benefits of using body brushes?

Firstly, this is body scrubbing at home and without using a scrub at all)) We achieve this effect if we use a brush in the bathroom or in the shower complete with shower gel. When we intensively rub the skin, all dead particles are exfoliated and smooth and beautiful skin remains. By the way, scrubbing significantly speeds up the process of skin regeneration.

I think almost everyone needs a body brush, except when you have a very delicate and sensitive skin or if there are any rashes and other elements on it that are undesirable to touch, much less rub.

It is advisable to choose a brush not only from personal preferences, but also in accordance with your own body. When choosing, it is worth considering not only its cost, but also ease of use. It is desirable that the brush was with a long handle. It is also worth considering your predisposition to allergies, if any, and, of course, there should be a complete absence skin diseases, otherwise the use of a brush may aggravate the situation.

A body brush is a great purchase for anyone who dreams of smooth and soft body skin, as well as a wonderful device that can be used for self-massage at home, which improves blood microcirculation, relieves stress and improves overall well-being.

Thank you all for your attention, see you soon!

Before use, be sure to consult a specialist

Rooted in ancient times. And in the last few decades, the fashion for using a natural dry brush has grown significantly, and for good reason! Massage with a natural brush perfectly helps in body care, fight against cellulite, promotes skin cell regeneration and general detoxification.

Massage technique

It is very important to follow the rubbing technique in order to prevent excessive stretching of the skin and not harm the lymphatic system, as well as to get the maximum effect from the procedure.

Anti-cellulite dry brush massage

• It is forbidden to treat areas of accumulation of lymph nodes (zones of the popliteal cavities, inguinal region, mammary glands and armpits). Try to avoid the inner thigh, where the skin is very thin and delicate. Do not massage the places of accumulation of papillomas and moles, cuts, bruises and bruises.
• All movements should be directed from the periphery to the heart, along the flow of lymphatic fluid. Massage should begin with the feet, stroking with direct movements, smoothly moving up. It is recommended to rub the buttocks and abdomen in a circular motion in a clockwise direction.
• Hands are processed by analogy with legs - stroking rectilinear movements from the bottom up from the hands to the shoulders. Remember the degree of pressure, you should feel comfortable.
• Massage is recommended 2-3 times a week for 10 minutes. If you are a beginner, start with 3 minutes 2 times a week, gradually increasing the time and frequency of rubbing. At the end of rubbing, the skin should become pinkish - you have started active blood circulation.
• At the end of the procedure, you should take a shower to wash off the remnants of exfoliated skin. After a shower, be sure to moisturize your skin with oil or lotion. The ideal option would be an anti-cellulite cream or natural oil for body. Since the skin is devoid of dead skin layer and its pores are wide open, the caring ingredients are absorbed quickly and work much more effectively.

NOTE! When rubbing the skin, do not press too hard, you should not experience discomfort or pain. After the massage, you may feel a burning sensation - this is a normal reaction to the brush and should usually go away after 5-10 minutes.

Benefits of body massage

Along with dry brushing, there are other methods of fighting cellulite, such as scrubs, wraps and anti-cellulite massage.

• With regular dry rubbing with a brush, you can easily achieve a salon effect in caring for your body. After all, the principle of action of anti-cellulite devices and a dry brush is the same - improving lymph flow and blood supply in tissues. You do not need to spend a lot of money and take time to go to the salon, you can just take out your brush and start the procedure. The main thing is regularity.
• You no longer have to often buy or prepare scrubs that run out quickly and wash the bathroom after them. Once you buy a high-quality dry brush, you will solve this problem. The brush is very easy to care for - it is enough to rinse it once a week with liquid natural or dry it well.
• Anti-cellulite wraps are an effective procedure, but extremely inconvenient and time-consuming. Using a dry brush massage against cellulite, you minimize all inconvenience.

Can you massage your face with a brush?

A large number of dead cells provokes skin pollution,. Peeling with a dry brush solves similar problems on the back and buttocks, but, unfortunately, is not suitable for the face. The skin on the face is thinner and more sensitive than on the thighs. Dry rubbing with a brush can lead to injury and stretching. For massaging and exfoliating the skin on the face, it is recommended to use specialized brushes and sponges using and.

NOTE! Do not use a dry brush on your face, it may damage your skin!

When to dry rub?

We already know that dry brushing should be done before taking a shower. Fans of dry rubbing note that after the procedure they feel a surge of strength and energy, and are advised to massage in the morning. If you have no time in the morning, try to carry out the procedure no later than 3 hours before bedtime.

Types of brushes

Today, stores offer a large selection of brushes: with natural or artificial bristles, wooden or silicone teeth, with a long or short handle, a palm strap. Consider the most popular options.

natural

Natural compositions leave no one indifferent - this applies not only to cosmetic creams and shampoos. You can opt for brushes made from cactus fibers, agave (tropical plant) or boar bristles, they are absolutely safe, especially if you have dry sensitive skin. The bristles of these brushes do not have sharp edges and last as long as possible with proper care. Minimum price for quality natural brushes in specialized online stores will be 400 rubles.

Massage brushes The Body Shop

The popular face and body cosmetics brand The Body Shop has two interesting models of body brushes in its assortment:

Brush with a comfortable long handle with cactus bristles. This model combines convenience and naturalness. Thanks to the long handle, you can work out the most inaccessible areas of the body, such as the back, and the natural bristles provide effective exfoliation and massage. This brush is very popular, such a brush will cost you about 900 rubles.

Brush round shape with a short handle and soft artificial bristles. This model is suitable for a more thorough massage of the most problematic areas. This brush will cost you about 660 rubles.

IMPORTANT! Artificial bristles can scratch the skin or cause allergies. If you are the owner of dry skin, you should opt for brushes with natural bristles.

Bamboo

Brushes made from recycled bamboo are becoming increasingly popular. And for good reason, because bamboo is a durable, moisture-resistant and environmentally friendly material.

Also, bamboo brushes are very light, and your hand will not get tired too quickly during the massage. The price of such brushes starts from 200 rubles apiece.

Dry massage with natural bristle brush- an excellent budget option to combat cellulite and swelling. However, you should not expect instant results; patience and regularity are required in this matter. Try not to skip the massage procedures, otherwise the effect will not come soon.

Unfortunately, in skin care, the moment will never come when it looks perfect, and it is no longer necessary to take care of it. beautiful skin and a beautiful body require continuous effort on your part, but it's worth it!