What are affirmations and how they work. The Power of Repetition: Reading Positive Attitudes and Affirmations for Success Positive Affirmations All Day

Today I have collected for you Affirmations for every day, this is my personal top affirmations, I collected it from various sources. I might add that they all work.
Affirmations are something like prayers or mantras, as you like. Many believe in them magical property, believe that this is part of some kind of spiritual practice. I prefer to believe in psychology, I believe that these affirmations set up our unconscious (subconscious) in a positive way. Our brain begins to work in a positive way, expanding its boundaries and opening up new possibilities. Only by getting out of the usual routine thinking will we be able to open the brain for new achievements and good luck.

So let's start simple:

Everyday Positive Affirmations

(They help to tune in to the positive, make your day simple and successful, help to think easily and overcome everyday everyday failures without hesitation)

I can do everything!

I can do everything well!
In my life, everything always happens on time and according to the best scenario.
I'm grateful (grateful)
The universe for all the material goods in my life.
Today is the best day of my life.
I have everything I need to enjoy life in the here and now.
I attract spiritual and material well-being into my life.
I am doing well and every day my life is getting even better!
My life blooms in perfect harmony.
I am aware and feel my strength.
I am calm and focused in all situations.
I am always lucky.

Affirmations to attract money (money mantras)

(Helps make you a money magnet, helps open your brain to new possibilities and ideas)

I am always in the right place at the right time.

I always receive whatever is the greatest good for me.
Money flows to me easily.
If others can be rich, so can I!
I am a money magnet.
I always get what I want for myself.
I am full of ideas to make money.
I earn 100,000 rubles a month.
Unexpected income makes me happy.
Money flows freely and easily in my life.
I am a magnet for money, and money is a magnet for me.
I am very successful.
My thoughts of prosperity create my prosperous world.
My income is growing all the time.
My life is filled with love
I control my life
Love in my life begins with myself
I AM - Strong woman
I do not belong to anyone: I am free, I strive to learn new things in life
I deserve love and respect
I stand firmly on my feet
I'm good to be alone
I am aware of my power and use it
I enjoy everything I have
I like other women, I love and support them.
I love and appreciate myself
I am completely satisfied with my life
I like being a woman
I radiate love in all its diversity
I love that I live in the here and now
I am a very strong woman worthy of love and respect.
I fill my life with love
I feel my own worth and perfection
I take life as a unique gift
I'm safe, everything is fine around me
I want to see myself in all my glory
My future is bright and beautiful
Now I am independent and independent in the choice of decisions
I am called to fulfill a grateful mission on this planet
I can calmly grow and improve
I provide myself with everything I need

Health affirmations

(They will tune your body and spirit in a healthy way, help to cope with illness, and look at things positively. Remember the popular wisdom "In a healthy body - a healthy mind!"

I am well.

Happiness surrounds me.
My mental health is normal. I am joyful, positive and optimistic.
Every cell in my body is now vibrating with energy and health.
I am stress free.
Every day I feel healthier and healthier.
I eat healthy foods and I feel great.
Every day my eyesight is better than yesterday.
I love to exercise every day.
I am grateful for my healthy body.
Perfect health is my divine right, and I declare it now.
Every cell in my body radiates energy and health.
My immune system is very strong.
Every organ in my body performs its functions at an optimal scale.
My body is energetic.
I have enough strength, energy and vigor at any time of the day.
God's love flows easily through my body and regenerates it.
The light inside me has a healing effect.
Every doctor that comes my way helps my recovery.
My inner voice leads me to a suitable method to restore my health.
My body heals quickly and easily.
My life energy is increasing every day.
Health and longevity to you !!!

Affirmations expressing love for your body

Love your body and it will always delight you. These affirmations will help you live in love and harmony with your body.

I love my body

My body loves to be healthy
Love is concentrated in my heart
There is vitality in my blood
Every cell of my body is loved
All my organs are working fine
I admire my wonderful body
I am healthier than ever
I can take care of myself
My favorite drink is water.
I live in complete harmony with the world around me

Louise Hay's Affirmations

I'm always safe and God keeps me safe

The truth about everything I need to know is revealed to me
Everything I need comes to me at the right day and hour
Life is joy and it is full of love
I love and I am loved
I am healthy and full of vitality
Everything I do brings me success
I want to change and grow spiritually
Everything is already good in my world

Louise Hay's Affirmations for Women

I am constantly discovering wonderful qualities in myself.

I see my gorgeous inner self
I admire myself
I am a wise and beautiful woman
I firmly decided to love myself and enjoy myself
I am in charge of my life
I am the one and only for myself
I expand my possibilities
I have a wonderful life
I am free and can realize myself as a person

Remember to save this page or print it out. All these affirmations can be found in audio format or downloaded for free on the Internet, I have seen online videos with most of these mantras. Who seeks will always find

Love yourself and others, use affirmations and positive thinking and your life will be filled with new colors and positive emotions.
I love you, my dear Investors
Always with you, Yana.

Positive affirmations for women are a great way to tune in. Have a good mood and make all your dreams come true. By formulating and repeating the correct attitudes daily, over time, you can radically change your life for the better.

Affirmations for every day

You definitely need to remember that a thought repeated once has no power. But when pronounced many times, it is capable of transforming your desires into really fulfilled dreams. Or materialize the fears that you constantly think about.

Therefore, it is so important that your thoughts are in a positive mood most of the time. This can and should be controlled so that desires are fulfilled with the help of affirmations quickly and easily.

To practice positive thinking, use daily universal affirmations for 21 days:

"The universe loves me, there is always a lot of support behind my back, I am completely safe."
"The world and people love me, and I reciprocate."
Repeat in the morning: "Today will be happy, easy and cloudless."
Before going to bed: "I will see beautiful, pleasant and vivid dreams that I will remember and I will be able to tell."
“I am a magnet for goodness, love and happiness. I radiate love, gratitude and receive in response them in threefold size. "
"I am completely and absolutely healthy, I always feel great, full of energy."
"My life is happy and harmonious, it has everything that I need for a full-fledged existence."
"I am totally love and accept myself."

Positive affirmations will make you switch from negative to positive, and this is already a huge step forward towards your happiness.

Important points:

Keep track of what you think about throughout the day. If you caught yourself on negative emotion, scroll through it in your head as follows: “I admit that I am angry and annoyed right now (example). This happens because ... ". Speak out your feelings fully until you stop feeling them. You will feel lightness and get rid of negativity quickly, and will not hide it in your subconscious mind.
Use any free minute to scroll through the affirmations in your head. The more often these thoughts arise in your mind, the sooner your desires will be fulfilled.
Use visualization as well: draw pictures of what you want to get in your imagination. Imagine that the wish has already come true. Feel what you are experiencing at the same time, what emotions fill you.

After training on universal affirmations, you can move on to more specific formulations.

Happy woman affirmations

The concept of happiness is different for everyone. Therefore, in order for you to feel happy, first sit down and think about what should happen in your life, what you would like to receive, what makes you be in a state of happiness.

After that, begin to formulate affirmations aimed at fulfilling your desires. For example:

"I am totally love and accept myself." A woman who does not love herself will never be happy. If she doesn't accept herself, she will never have healthy relationships with others. Self-love is the first reason for the happiness of any person.
"I am in a happy and harmonious relationship with a man who suits me in all respects." A well-organized personal life is relevant for almost all women. Therefore, if you are still lonely, try this statement. But it is important to write down on a piece of paper which "parameters" of the chosen one are important to you. State them down to the smallest detail.
“My life is abundant, I always have enough money for the desired purchases, I lead a lifestyle rich woman who does not deny herself anything ”. Happiness is not in money, of course, but without money it is impossible to feel easy and free. Therefore, it is so important to work on this area of your life. Interestingly, money can start to come from the most unexpected sources.
"I am always in a great mood, I am pleased with every moment of this day, I enjoy life in all its manifestations." This statement will help you tune in a positive mood and be in a good mood.
“I am healthy, slim and attractive. I fully love and accept my body, I radiate beauty and gratitude. " It is very important for a woman not to cultivate complexes about her appearance, but, on the contrary, to get rid of them. Consider yourself a beauty - and those around you will think the same.
“I attract worthy men into my life, and my heart is open to love. ”Use this option if you have been alone for a long time and cannot understand what the matter is.

Watch a video with examples of effective female affirmations:

For self-confidence

Sometimes you are satisfied with your life, but you do not have enough personal qualities to enjoy everything that happens to the fullest. The most common problem in modern women is a lack of self-confidence and a lot of complexes. This can be accomplished with simple affirmations.

"I am one hundred percent confident, I radiate the energy of confidence."
"I set the right goals and achieve them easily."
"I completely accept myself for who I am and love myself infinitely."
"I am a unique person, I am individual, every day I become a better version of myself."
"I love this life and I am aware of its incredible value, so I use every moment to be happy."
"I deserve all the best and I have no doubts about it."
“I admit that only I am responsible for everything that happens in my life. I am able to achieve everything that I want and need ”.
"I am a person with a strong character and great willpower, I am the mistress of my own destiny."
"I express my thoughts and feelings freely, I have a wonderful relationship with everyone around me."

Choose any affirmation you like and repeat it daily for 10-15 minutes for 21 days. Then you can choose another statement. Practice regularly, and over time you will learn how to correctly formulate your desires, and quickly fulfill them only with the power of thought.

Guess today with the help of the "Card of the Day" Tarot spread!
For correct fortune-telling: focus on the subconscious and do not think about anything for at least 1-2 minutes.
When you're ready, draw a card:

We bring to your attention affirmations for every day... All affirmations are very simple, practice them every day and after 21 days you will see how your life will begin to change for the better.

In this article, we have prepared many affirmations for you every day (here you will find Luiza hei affirmations, affirmations for attracting money, love, health and wealth).

Everyday Positive Affirmations

I can do everything!
I can do everything well!
In my life, everything always happens on time and according to the best scenario.
I'm grateful (grateful)
The universe for all the material goods in my life.
Today is the best day of my life.
I have everything I need to enjoy life in the here and now.
I attract spiritual and material well-being into my life.
I am doing well and every day my life is getting even better!
My life blooms in perfect harmony.
I am aware and feel my strength.
I am calm and focused in all situations.
I am always lucky.

Louise Hay's Affirmations

I am always safe and God is keeping me safe.
The truth about everything I need to know is revealed to me.
Everything I need comes to me at the right day and hour.
Life is joy and it is full of love.
I love and I am loved.
I am healthy and full of vitality.
Everything I do brings me success.
I want to change and grow spiritually.
Everything is already good in my world.

Louise Hay's Affirmations for Women

I am constantly discovering wonderful qualities in myself.
I see my wonderful inner self.
I admire myself.
I am a wise and beautiful woman.
I firmly decided to love myself and enjoy myself.
I am in charge of my life.
I am the one and only for myself.
I am expanding my capabilities.
I have a wonderful life.
I am free and can realize myself as a person.

Affirmations to attract money

I am always in the right place at the right time.
I always receive whatever is the greatest good for me.
Money flows to me easily.
If others can be rich, so can I!
I am a money magnet.
I always get what I want for myself.
I am full of ideas to make money.
I earn 100,000 rubles a month.
Unexpected income makes me happy.
Money flows freely and easily in my life.
I am a magnet for money, and money is a magnet for me.
I am very successful.
My thoughts of prosperity create my prosperous world.
My income is growing all the time.
My life is filled with love.
I control my life.
Love in my life begins with myself.
I am a strong woman.
I do not belong to anyone: I am free, I strive to learn new things in life.
I deserve love and respect.
I stand firmly on my feet.
It's good for me to be alone.
I am aware of my strength and use it.
I enjoy everything I have.
I like other women, I love and support them.
I love and appreciate myself.
I am completely satisfied with my life.
I like being a woman.
I radiate love in all its diversity.
I love that I live here and now.
I am a very strong woman, worthy of love and respect.
I fill my life with love.
I feel my own worth and perfection.
I perceive life as a unique gift.
I am safe, everything is fine around me.
I want to see myself in all my glory.
My future is bright and beautiful.
Now I am independent and independent in the choice of solutions.
I am called to carry out a rewarding mission on this planet.
I can calmly grow and improve.
I provide myself with everything I need.

Affirmations expressing love for your body

The most important thing for the body is to remember that you love it. Look into your eyes often in the mirror. Tell yourself that you look wonderful. Send yourself positive information whenever you see your own reflection.

I love my body.
My body loves to be healthy.
Love is concentrated in my heart.
There is vitality in my blood.
Every cell in my body is loved.
All my organs are working fine.
I admire my wonderful body.
I am healthier than ever.
I know how to take care of myself.
My favorite drink is water.
I live in complete harmony with the world around me.

Health Affirmations

I am well.
Happiness surrounds me.
My mental health is normal. I am joyful, positive and optimistic.
Every cell in my body is now vibrating with energy and health.
I am stress free.
Every day I feel healthier and healthier.
I eat healthy foods and I feel great.
Every day my eyesight is better than yesterday.
I love to exercise every day.
I am grateful for my healthy body.
Perfect health is my divine right, and I declare it now.
Every cell in my body radiates energy and health.
My immune system is very strong.
Every organ in my body performs its functions at an optimal scale.
My body is energetic.
I have enough strength, energy and vigor at any time of the day.
God's love flows easily through my body and regenerates it.
The light inside me has a healing effect.
Every doctor that comes my way helps my recovery.
My inner voice leads me to a suitable method to restore my health.
My body heals quickly and easily.
My life energy is increasing every day.

AMULET FOR ATTRACTING MONEY AND GOOD LUCK
The imperial amulet brings good luck and money to its owner. Amulet made from real royal coins - It really helps! The amulet is made individually, for a specific person.

How to change circumstances and fulfill desires? Using positive affirmations, a person can realize all their possibilities. It may be difficult for many to believe, but it really is ...

In this article, you will find extremely valuable information on what affirmations are, how to work with them correctly, and what this amazingly effective method provides.

We can do everything, the main thing is to believe it!

All techniques of wish fulfillment, affirmations, visualization, hypnosis and others are based on this fact. This is what we will be doing in this article - teaching ourselves to believe.

To do this, we will clearly consider the principle of operation of two most powerful techniques of self-programming - affirmations¹ and visualizations.

Affirmations

What are affirmations?

Positive affirmations are decisions by which you confirm your intentions in a positive way. Affirmations help you see a clearer, clearer picture of what you are thinking.

Thanks to affirmations, people often come up with new ideas for achieving what they want, since the brain tunes in to positive mental images and opens up opportunities that it previously missed as unrealizable. In addition, affirmations are a guide to further actions, plans for the future.

To accept correct solution and affirm it in a positive way, you need to be positive². Positive affirmations will help to reveal hidden abilities in you, give strength and further motivation to achieve your goal.

How do affirmations work?

You must have a clear mind for the affirmations to work. This means that you must clear your conscious and unconscious mind of negative images and beliefs.

Positive affirmations work when the brain is clean and relaxed.

But if you allow doubts, the affirmations will fail and you will not get what you want. You must believe in the enormous power of your brain.

Avoid stress and negative thoughts, do not restrain your inner strength and capabilities, then the affirmations will definitely work.

When a statement is made in a calm state of mind, there is nothing to stop you from thinking positively and starting to make plans to achieve what you want. Affirmations are very similar to visualizations, where you have to mentally visualize what you want, using the power of your mind and reaffirming your goals.

According to the law of attraction, like attracts like. Therefore, by cultivating positive feelings in yourself, you will be able to attract the positive energy of the universe, which is able to endow you with abundance and prosperity throughout your life.

How do I confirm affirmations?

After you have written down your settings, you must confirm them.

This means that under no pretext you can no longer say or do anything that contradicts your statement. If you want to improve your health, and your affirmation "I am healthy," then you should never again say: "I am sick," "I feel bad," and so on.

How to write correct affirmations?

Your statement must be positive and present tense.

Say them to yourself several times a day and confirm with the right actions, then you will achieve success in 99.9% of cases.

Positive affirmations: examples

I can get what I want.
I'm beautiful.
I love me.
I can change everything for the better.
I have time for myself.
I am one with God.
I love.
I'm happy.
I admit: I good father... (I'm a good mother.)
I AM good son(daughter).
I love my family.
I'm rich.

These are just some of the statements that you can use, or rather make up your own, which will be as convincing as possible for you.

How to work with affirmations?

1. In the morning after waking up, look in the mirror and say your affirmation, stroking your eyes. By doing this, you will give yourself direction and increase the likelihood of positive change.

Say to yourself in front of the mirror, "I enjoy going to work." By doing this, you say that you enjoy being at work, and this feeling will be with you throughout the day.

2. It will not be superfluous to write down your affirmations. Make your list and reread it every day to inspire yourself to take action.

3. Make the affirmation visible. You can use a picture or a photograph of your desire, or it can be just an object that symbolizes your desire for you. This method formed the basis.

For example, you really want to have a car. You can put a photo of him on your desktop or attach a picture wherever you are most often. The image will motivate you to say affirmations whenever you see it.

² Check out the tuning methods on

The abstruse Western term "affirmation" is sometimes alarming. However, there is nothing unusual about it - the word comes from the English affirm. In other words, an affirmation is a positive formulation that a person repeats to achieve certain goals or to reconfigure their psyche. The main active element of affirmations is stability. That is, it is not just a thought that accidentally flashed through my head and the next moment drowned in a heap of other worries; it is a deliberate and regular projection of positive beliefs.

The history of the emergence of affirmations

Emile Coue's discovery: the Placebo effect

The practice of affirmations is by no means a whim of the 21st century. In the 20s of the last century, the self-hypnosis technique developed by the French pharmacist Emile Couet began to acquire great popularity in medical practice. His method became famous thanks to the success of his own self-hypnosis clinic. Couet found that suggestions have no effect on those people who remain indifferent in a state of hypnotic trance. He suggested that self-hypnosis is good and in an accessible way, with the help of which each person has the opportunity to influence his unconscious.

The hypothesis was confirmed in an unusual way... The author of the method began selling drugs to clients that could only be purchased at his pharmacy. But the pharmacist put forward the only condition for each buyer: every day, easily and without stress, utter the phrase: "I am getting better every day." So a simple pharmacist was able to discover the pattern known today as the Placebo effect.

Coue suggested that it is painful imagination that is one of the main causes of diseases. For 15 years, he developed a method of conscious self-hypnosis, with the help of which it is possible to suppress unpleasant ideas, replacing them with more wholesome ones. The pharmacist compared negative ideas to “pins” that are stuck in the psyche, and which can be “removed” by gradually replacing them with others. For example, pessimism and grumpiness can be replaced by good nature.

Doctors often use the self-hypnosis technique today. When a patient expects that his condition will improve, after a while it really becomes easier for him.

One of the main conclusions made by the French pharmacist is the following: if a suggestion (affirmation) is pronounced in a state of relaxation or, its effect is several times stronger.

Everyday Positive Affirmations

We give the following suggestions as an example. Someone may need to modify them a little, while others will suit them ready-made.

Willpower Affirmations

Every day my habits are more and more amenable to control;
I am above all my temptations;
I am completely responsible for my actions;
I am the captain of my life;
I can count on myself in any situation;
I am able to control any of my impulses;
I bring any business started to the end;
When it comes about my goals, I show iron willpower;
I have enough strength to carry on;
I know that willpower is trained through exercise;
I pay attention to what I like, and this strengthens my willpower even more.

Affirmations for beauty and attractiveness

And these phrases relate to confidence in their appearance, they are suitable for ladies of all ages:

Every day I feel more and more beautiful;
Every day my inner beauty shines brighter;
I'm stunning!
Everything is beautiful in me - body, soul and spirit;
I am proud of my body;
I deserve to look great;
I take proper care of myself every day;
I have an amazing sense of style.

Fear and Anxiety Affirmations

The following suggestions are suitable for those who suffer from suspiciousness, depression, anxiety:

Calmness fills me with every breath;
Every day I take life easier and easier;
Every muscle in my body is in relaxation;
I accept everything that happens with peace of mind;
I am at peace with my past;
I am calm and relaxed; I am in control of the situation;
I am immune to stress;
I appreciate the time I spend alone;
Whatever happens around, harmony and peace reign in my heart.

Performance-enhancing affirmations

Suggestions for those who need extra and strength to work:

Every day there is more and more vital energy and strength in me;
Everything I do increases my energy;
I am a human engine;
I'm filled with drive;
Positive energy overwhelms me;
I have an unlimited supply of wild energy available whenever I need it;
I am constantly charging my batteries with enthusiasm;
I do sports every day to fill my body with frantic energy;
I have incredible stamina.

Self-Confidence Affirmations

Every day I am more and more convinced of my talents;
I understand myself better and better;
I am completely responsible for what I think and what I do;
I consciously take part in the events of the surrounding world;
I like to be here and now;
I choose to be human, not perfection;
Today I choose to live in the present and enjoy all the gifts of life;
As soon as my unconscious mind makes unpleasant statements about me, I refute them immediately.

Important Points in Applying Affirmations

It is worth noting that suggestions work only in the waking state. If you are offered any "special" program with which you can achieve change by putting on headphones with a recording and going to bed, do not be fooled. She is 99.9% charlatan. The idea that you can change your life using suggestions in your sleep is nothing more than a convenient myth.

Not those affirmations that contradict the current state can also be effective. For example, if this or that person causes rejection, unwillingness to communicate, it is very difficult to prove to your unconscious that "Uncle Vasya is the sweetest person." After all, the psyche can be compared with a plant, the roots of which (unconscious) go deep, and the leaves (consciousness) are on the surface of the earth. With the help of positive affirmations, we seem to water these roots, give them growth. What happens when a person tries to inspire himself with a thought that does not agree with his true attitudes? In the place where the plant is already densely rooted, another plant is forcibly planted. As a result, the resistance of the psyche is triggered very quickly, and the person throws these "useless" affirmations.

How to make affirmations effective

№1 in working with positive suggestions, it is regularity. It is better to read or listen to the verbal formulas that you have written down in advance. It is also recommended to write affirmations in a notebook alternately with the right and left hand. You are right-handed or left-handed - it does not play a special role here. This is necessary to consolidate information in both hemispheres of the brain.

Here and a way for those who are ready to work “at the limit of their ability”: repeat the desired affirmation for a month. Bad weather, late paychecks, quarrelsome wife, drunken husband, hurricane or blizzard - no disaster should stop you. It is necessary to reaffirm the suggestion under any circumstances, no matter what happens around, until the phrase is completely rooted in the unconscious. Yet one condition for the effectiveness of suggestions is their personalization. It will be very difficult for a girl who weighs about 80 kg to believe that she is “thin and slender”. In this case, the affirmation needs to be slightly corrected: “Every day I am getting a little slimmer”, “My body is already beautiful. It only needs to be slightly corrected. " Sometimes in order to formulate a more appropriate affirmation, it is necessary to work with a private psychologist.