When the child is 1 year old, if possible, breast milk should still be included in his menu, at least once a day or at night. It contains antibodies that help fight infectious diseases, and in the second year of life, mother's breasts play a role not so much "nourishing" as protecting: the baby feels a sense of peace and security. The mother will produce exactly the amount that the child needs, because breast milk perfectly adapts to his needs, including its unique nutritional and protective properties, so it is impossible to overeat it.

Feeding with milk mixtures, if the child has been formula-fed plus complementary foods for up to a year, should be slowly completed, since the mixture does not have such useful characteristics as breast milk. Most often, pediatricians recommend including a mixture of a maximum of 1-2 times a day in the menu of a child at 1 year old: in the morning and at night, strictly observing the rate indicated on the package for this age.

What dairy products can a child eat at 1 year old

Dairy products are rich in proteins, fats, vitamins and minerals, so they are simply necessary for the child. The introduction of boiled cow's milk into the menu at 1 year old is an individual decision made by the mother with the participation of a pediatrician and if the child is not allergic to cow's milk protein. Many pediatricians, because of the risk of such an allergy, advise trying whole milk only after 2 years, and before this age, they advise giving the mixture 1 time per day.

About kefir

The Institute of Nutrition of the Russian Academy of Medical Sciences recommends introducing kefir just at the age of 1 year, or at least not earlier than the child is 9-10 months old and in a volume not exceeding 150-200 ml per day. Kefir has a high acidity, so consumption in large doses at an early age can lead to microscopic hemorrhages in the intestines, a decrease in hemoglobin levels. So, kefir from 1 year to 200 ml per day (no more) improves the functioning of the heart, blood vessels of the baby, calms the nervous system, activates the kidneys and intestines, improves immunity, thanks to the lactic acid and bifidobacteria contained in it.

About yogurt

Yoghurts are made on the sourdough of the Bulgarian stick and thermophilic streptococcus, in other words, on lactic acid cultures, which give yoghurts a unique taste and usefulness. But only live yoghurts that have not been heat treated are useful. How to find out from: the maximum shelf life is 30 days at a temperature of +2 to +8 degrees, they contain minerals, vitamins and bacteria. Long-term storage yogurts do not contain bacteria, but they are replete with preservatives and aromatic additives, due to which they can lie in their original form for up to 3 months without a refrigerator.

In the menu of a child at 1 year old, you should include "live" milk (not creamy!) Yogurt, produced by a special baby food enterprise. Such yogurt is stored for only a few days and contains a small amount of carbohydrates and fats.

About cottage cheese

The norm of consumption of cottage cheese in 1 year is 50 grams per day. Cottage cheese is useful as a storehouse of protein and calcium, but the norm should not be exceeded, since an excess of protein can cause a decrease in appetite and, in rare cases, obesity.

After a day or two, you can give your child a small amount of sour cream, finely grated cheese or cream.

What cereals can a one-year-old child eat

Cereals contain carbohydrates, minerals, vegetable proteins, vitamins. The most useful in this regard are buckwheat and oatmeal, oatmeal and corn - a source of selenium. It is not recommended to give semolina often due to the high content of gluten and a small amount of vitamins and minerals. Rice porridge contains vitamins B and E, minerals, including potassium and calcium, so rice twice a week will not only promote satiety, but also normalize digestion in children whose stools are too frequent and have a liquid consistency. Wheat porridge is recommended conditionally due to the high content of gluten, to which cases of allergies are so frequent.

What fruits and vegetables can a child at 1 year old

About fruits

In the menu of a child at 1 year old, you can already gradually include oranges, apricots, kiwi, strawberries, ripe mangoes, but the main ones, of course, should remain apples, pears and bananas, which can be added to oatmeal or rice porridge. Fruit per day should not exceed 100 ml in volume, plus juice - also no more than 100 ml. Seasonal berries are useful: lingonberries, cranberry jelly, currants, blackberries, cherries. Please note: berries with pits should be wiped through a sieve and only pulp should be given to the child, and do not forget to remove the pits from cherries and cherries beforehand! Useful and tasty compotes from raisins, prunes, apples, rose hips. Grapes are not recommended to be given to a child at 1 year old because of the risk of increased fermentation processes in the intestines, followed by gas formation and bloating.

About vegetables

The leaders are carrots, potatoes, zucchini, pumpkin, boiled and pureed or cut into small pieces. From the new, you can enter legumes in small quantities into the menu: beans, green peas. But to give them to a child at 1 gg should be strictly in small doses (increase peristalsis) and thoroughly boiled. In order not to cook beans for 1.5 hours or longer, it is better to buy canned beans in cans, in tomato sauce. Just watch the composition carefully: it is ideal that only beans, salt, sugar, water are present and a small number of spices are allowed. Avoid beans and peas in jars with E-additives, starch and bite!

What meat and fish can be given to a one-year-old child

All meat dishes, be it minced meat or meatballs, should be given only in the morning so that they have time to digest before bedtime. You can feed a child not only with pureed meat, but also make steam cutlets, meatballs, soup with meatballs. Leaders for this period: lean beef, veal, lean pork, chicken, beef tongue, if possible, rabbit and turkey.

What meat and meat products (including poultry meat) should not be given to a one-year-old child?

• fatty pork
• sausages
• sausages
• sausages
• meat of waterfowl (ducks, geese)
• semi-finished products.

From the fish for the menu, you should choose low-fat: pollock, cod, pike perch, sea bass. You can make steam cutlets, soufflés, stew with vegetables, or simply give boiled fillets, pureed or in pieces. The main thing is to carefully take out all the bones, including small ones, do not miss a single one! Caviar is rich in useful minerals, acids, but it should be given in small quantities (a few eggs) and from a good manufacturer, since in a 1-year-old child, caviar itself and preservatives in jars can cause severe allergies.

Is it possible for a child at 1 year old to have eggs?

Chicken eggs are rich in proteins, amino acids, vitamins, micro and macro elements, so one egg per day is recommended to be included in the child's menu at 1 year old, except in cases of individual intolerance to chicken protein. You can cook a boiled egg, steamed omelet. It is strictly forbidden to give the child raw eggs and partially boiled! It is also good to give quail eggs, but not often, about 1-2 times a week due to their high content of fat and cholesterol (more than chicken).

How to give butter to a child?

Butter with a fat content of 82.5% (herbal additives are not uncommon in butter with a lower percentage) should be smeared on bread or added to cereals and vegetable purees immediately before use. As a result of heat treatment, it loses its useful properties. It is also possible in a small amount of vegetable oils: corn, olive, sunflower without prior steam treatment.

Also in the menu of a child in 1 year should include:

• white bread, not grain and not coarse, as the last two are hard to digest;
• natural, unflavored, weakly brewed tea;
• ordinary boiled water: as needed, including free access after and between meals.

Cooking for a one year old

• Be sure to consider the following guidelines for preparing meals for a 1 year old baby:
• all food from the menu should be adapted to the baby’s ability to chew, bite, assimilate: some children have 10 teeth a year, others 4, some digest well and recover twice a day, others require effort and regular drinking of prune compotes - consider individual characteristics of the child;
• all food should still be pureed or rubbed through a fine sieve;
• due to lack of time for torsion of meat through a meat grinder and cooking steam cutlets, it is reasonable to buy ready-made baby food in specialized stores;
• expand the child's diet with foods allowed for this age, let's try new tastes.

How much should a one year old baby eat?

Feeding a child from a year to a year and a half, mostly five times a day, allowable intervals of 3-4 hours. If the baby drinks boiled cow's milk, then the milk he drank in a volume of at least 250 ml can be considered a full-fledged feeding. The richest lunch, the lightest in terms of calories, is an afternoon snack. For a day, a child of 1 year (full) eats a volume of 1000-1200 ml, excluding water and tea.

© Wavebreak Media / Photobank Lori

Fruits are rich in very important vitamins and minerals. They must be included in the diet of a child up to a year.

Of course, fresh seasonal fruits that grow near your region, or even in your own dacha, are the most useful. But if it is not possible to get such fruits, then fruit puree from the store will be a good option. All products for children, before they go on sale, are strictly checked and controlled for quality, so canned puree is as useful as fresh fruit.

If you give fresh fruit, then remember that before the first teeth appear, the baby must be thoroughly rubbed into the pulp so that it does not choke. As soon as 2-4 teeth come out, you can simply knead the fruit with a fork and give it to the child in this form. There are also special nets where you can put fruits in small pieces. With the help of them, the child will learn self-feeding, and will occupy himself for a while.

Let's figure out what fruits you can give a child up to a year

Children under 6 months of age are given nothing., except for mother's milk or a special mixture. At six months, you can introduce the first complementary foods from. In the same period, it is allowed to give children, in a small amount, and thoroughly grated, mashed potatoes. You should start with 1 teaspoon and increase to 30 grams by the end of the month.

It is better to start complementary foods with familiar, hypoallergenic, Russian fruits. It can be a green apple or a pear. An apple contains a lot of iron, which is useful for the baby and cleanses the body of the crumbs from radionuclides and cholesterol. Pear is useful for the proper functioning of the heart, as well as for blood vessels and the circulatory system. In no case should you give your baby bright or red allergic fruits, or fruits that cause fermentation in the intestines (grapes) at 6 months

At 7 months, the child can be given try new types of fruits. These are peach, apricot, banana, prunes. They should also be administered in 1 teaspoon. By the end of the 7th month, the child can eat 50 gr. fruit puree.
Peaches and apricots help a lot with a strong excitability of the baby, vitamin deficiency and iron deficiency in the body. Prunes are good for the intestines, but they should be administered carefully, as they are also a natural laxative. If the baby suffers from loose stools, the introduction of prunes should be discarded.

At 8 months cottage cheese is introduced into the child's diet. Now you can mix fruit puree or pieces of fresh fruit with it, especially if the baby refuses pure cottage cheese. At 8 months, it's time to introduce your baby to plums and melons.

At 9 months of age, the child can give a taste of exotic fruits - pineapple and kiwi, as well as berries (cherries, cherries, raspberries, currants, strawberries - according to the season). But pay close attention to the reaction of the baby. If the consistency or color of the stool suddenly changes, allergies or vomiting appear, then cancel new fruits and berries for a while.

At 10 months, the baby is quite ready try cherry plum and watermelon. With the latter, one must be extremely careful and give in small quantities, since watermelon is a strong diuretic, especially for a baby.

At 11 months it is quite possible to give the child, finally, very useful, but at the same time highly allergic citrus fruits: tangerine, orange, grapefruit, pomegranate. They contain a huge amount of vitamin C, are useful for maintaining immunity, especially during the cold period of time or the season of colds.

Thus, by the age of 1, you can introduce your baby to almost all fruits.

Suitable fruits for 1 year old baby

Apricots, avocados, oranges, bananas, grapes, pears, melon, kiwi, clementines, strawberries, raspberries, mangoes, nectarines, papaya, peaches, tomatoes, plums, cherries, blueberries, apples.

Dried fruits

It is a good source of energy, iron and fiber. Buy soft, ready-to-eat fruits. Sometimes dried apricots are treated with sulfur dioxide to keep their orange color. Such fruits should be avoided because they can trigger an asthma attack in sensitive babies. Do not give your child too much dried fruit, because they are difficult to digest and have a laxative effect.

A few more suitable fruits (dry)

Pears, raisins, raisins, apple slices, dried apricots, banana pieces, peaches, dates, prunes.

Vegetables

To begin, give your baby pieces of soft, boiled vegetables that are comfortable to take in your hand, and offer to bite off a little of them. (Steaming vegetables is best because it helps preserve vitamin C.) Boil the vegetables gradually for less and less time so your child gets used to chewing on the harder fibers. As your baby develops motor coordination, he will enjoy picking up small vegetables such as peas and corn kernels.

When child learn to eat boiled vegetables on his own, offer him thoroughly washed and mashed vegetables. raw vegetables, as well as straws (oblong sticks) from raw vegetables. Even if the baby can't bite off this straw yet, he will enjoy chewing it, which helps teething. In fact, such raw carrot or cucumber sticks are good for soothing sore gums if placed in the freezer for a few minutes or dipped in ice water. It is safer to give the baby large pieces of raw vegetables, because he will pinch off as much as he can, and the child will put the small pieces in his mouth whole and may choke if he tries to swallow them.

When the baby learns to chew properly, try giving him corn on the cob. Cut it into two or three pieces or look in the supermarket for mini-cobs - this is quite suitable for a small child. Eating corn is not only pleasant, but also funny: kids love to hold and chew on the cob.

In addition, vegetable straws are very good to dip in sauce or mashed potatoes. Try using several vegetable puree recipes as a dipping sauce.
Set of vegetables

Eggplant, sweet potato, beans, broccoli, rutabaga, peas, potatoes, baby squash, carrots, orange pumpkin, celery, sweet corn (including on the cob and baby corn), sweet peppers, beans (green), cauliflower, mushrooms.

Left behind the first and most significant year after the birth of your baby. Now he is a completely independent little man, scurrying around the apartment in search of an interesting activity. How cheerful and cheerful the baby is during the day depends on how much energy he acquires by eating certain foods. It is important that the nutrition of a child at 1 year old is correct.

Breast-feeding

What can you feed your baby? First of all, mother's breast milk. Breastfeeding can continue after the child is 1 year old. Most often it occurs in the morning and before bedtime. You can also feed your baby at night.

There is no reason to worry about long-term breastfeeding: mother's milk allows you to save your baby's teeth from caries, form the right bite, replenish the body with useful microelements and strengthen the immune system, especially in winter, when the risk of catching an infection is high.

Breast milk is a very important source of:

• squirrel;
• calcium;
• sodium;
• chlorine;
• phosphorus and other trace elements.

All these substances are necessary for the normal development of bone tissue and the healthy functioning of the gastrointestinal tract.

If for some reason breastfeeding had to be canceled, and the baby uses a special formula adapted to age, then after 1 year you need to switch to mixtures designed for children 1-3 years old.

They will provide the necessary nutrients to the body. The daily amount of milk or special mixtures can be 550-600 ml per day.

What foods are needed for a one-year-old baby

What can a baby eat? What foods are acceptable at his age? The regimen and nutrition of a child from 1 year old should undergo changes. The diet of the baby should be varied and balanced, especially during the period of active growth. Therefore, the question of how to feed a child after a year must be approached very seriously. Food and products offered to the baby should be healthy and meet the needs of the body.

Fruits and vegetables

It is already possible and even necessary to feed a child a year old with fruits, berries and vegetables. All these products must be fresh and of high quality. It is best if you yourself grow them in your backyard in the summer. In any case, try to purchase vegetables and fruits from a supplier or farmer known to you.

Berries, fruits and vegetables are most useful to give your baby during the season, giving preference to those grown in the area where you live. From 1 year you can eat greens.

Fresh fruits and vegetables should be present in the child's diet in the form of puree or cut into small slices. The baby can eat them raw if the fruits or vegetables are soft enough.

You can use them in processed form, for example, boiled or baked. It is best that half the norm of fruit is eaten fresh by the baby. As for vegetables, here the proportion may be less.

With caution, you need to approach the use of citrus fruits by a child, since babies are most often allergic to them. To avoid problems, it is better to postpone their introduction to complementary foods until a later time. Or try giving your baby a very small piece first and carefully observe the reaction of the body.

Cereal dishes

Porridge is an important element of the children's diet. The most useful are buckwheat and oatmeal. A one-year-old child can also eat semolina, rice, millet, corn porridge.

At the age of one year, it is better to give preference to special cereals made for babies in compliance with all norms. Usually they are consumed for breakfast, half an hour or an hour after the baby wakes up.

Soups

You can also feed a child a year with soups and broths. Very good and healthy first courses in vegetable broth. They are easy and simple to prepare, and the benefits are incredible. In addition, try to diversify your diet with pureed soups. This type of soup is most loved by kids who are not yet familiar with lumpy food.

Beverages

Juices, compotes, herbal teas the child can drink after eating. Do not forget about clean drinking water, no other drinks can replace it. Water can be boiled or thoroughly purified. Boiled water can be given to the baby as needed in unlimited quantities.

Other products

It is not recommended to eat any sweets of industrial production for a child. The most acceptable option from the sweet menu is honey, molasses, natural syrups and dried fruits. It is better to replace sugar with fructose. To sweeten porridge, it is better to use sweet fruits.

Salting dishes is also undesirable. The allowable rate for a one-year-old peanut is 1 gram per day.

From a year old, a child can be introduced to bread products. It is worth giving preference to wheat bread, but wait with rye bread for now, as it can cause fermentation processes in the intestines.

Foods that are best avoided for up to three years

What to feed a 1 year old baby? Despite the fact that the little one is no longer so small, you should not rush to introduce some foods into the child's diet. Moreover, it is better to refuse them altogether until the baby is three years old. Well, some are harmful to absolutely everyone, regardless of age.

• mushrooms;
• nuts;
• any semi-finished products;
• carbonated drinks;
• fast food;
• pickled and salted foods;
• canned food;
• smoked and fried foods;
• shop desserts;
• seasonings and spices;
• coffee and cocoa.

It is necessary to mention the products that need to be approached with caution.

In addition to the citrus fruits we have already talked about, these are:

• grapes, which enhances fermentation processes and gives an excess of carbohydrates;
• raw cabbage, which can cause bloating and colic;
• honey, pineapples, strawberries, kiwi can cause allergies;
• dried fruits;
• any vitamin and mineral complexes (if the pediatrician has not prescribed them to the child).

Daily food intake

The volume of the stomach of a one-year-old child is approximately 250 milliliters. This must be taken into account in the portion size. One meal cannot exceed this volume.

The optimal diet for a child at 1 year old is eating 4 times a day. Breaks between feedings should be at least 3.5 hours.

The daily volume of food for children under one and a half years old is 1000-1200 ml. It is recommended to distribute it throughout the day as follows:

• a quarter is eaten at breakfast;
• 35% is allocated at lunchtime;
• 15% the child eats during the afternoon snack;
• dinner is 25% of the total.

Pedagogical complementary food

Today, many have become aware of such a thing as pedagogical complementary foods. This is not at all the introduction of complementary foods according to strict standards.

Pedagogical complementary foods are a technique by which children are allowed to taste food from their parents' plate. At the same time, it is important that mom and dad eat healthy food. The child, gradually trying "adult food", gradually gets used to it, and the transfer to the common table occurs smoothly and harmoniously.

We start to chew

By the age of one, the baby has already managed to acquire 6-8 teeth, which means that now he is able to chew small pieces of food himself. No one is rushing you to give up vegetable and fruit purees, they can also be consumed. However, you should not delay the intake of solid food. The chewing process allows the jaw apparatus to form correctly, affects the development of the correct bite and prepares the baby for “adulthood”.

The process of eating a one-year-old child is an entertaining sight. The little discoverer now and then tries to take away the spoon from his mother and wants to continue to act on his own. Children at the age of one year can eat with their hands, learn to drink from a mug, “feed” their parents or a toy.

Often feeding a child turns into pampering. To prevent this from happening, you can use some tips:

• Forcing a child to eat if he does not want it at all is not a good idea. Let him play. Hungry, he himself will come running to the kitchen and eat with pleasure.
• You should not rush when feeding, let the baby take food at a pace convenient for him.
• Joint dinners, lunches and breakfasts will not only serve as a good way to unite the family, but can also become a good tradition. Moreover, the child will follow the example of adults and try to behave at the table correctly.
• A beautifully designed dish is eaten by the baby with greater willingness. Therefore, you can use your imagination and present your baby with familiar dishes in an unusual form.

In order for the baby to be healthy, cheerful and cheerful, you need to listen to several useful recommendations for organizing the nutrition of a 1-year-old baby:

• Every day, meals should be taken at the same time. A stable feeding regime for a child at 1 year old will ensure the smooth operation of the entire digestive system. It is permissible to deviate from the established schedule within half an hour.
• Nutrition in the year of the child should be organized taking into account individual needs, then you will not have to make an effort to feed the stubborn baby and “push” a spoon with unloved porridge into your child’s mouth.
• The introduction of any new foods into the diet of a child at 1 year of age should be started gradually, starting with a small dose. In this case, it is important to monitor the reaction of the child's body.
• Products intended for the child must be fresh. It is also undesirable to reheat children's dishes.
• Proper nutrition for the whole family will allow the baby to enjoy right from your plate. The result: a healthy family and no need to prepare the child separately from the rest of the household.

Seeing your children happy is the dream of every parent. Remember that their health is in your hands. It may be worth pampering children, but certainly not through catering. The key to good health is proper and balanced nutrition of children and parents.

It's no secret that fruits, just like vegetables, are very important in the nutrition of adults and children. But fruits are especially useful for children - after all, who, if not children, constantly needs an influx of vitamins, microelements, fiber and fresh juice - in a word, everything that is found in abundance in fruits.

How to choose fruits for children and when can you let your baby enjoy a juicy apple or pear?

Fruits for children: when to start?

No matter how useful these fragrant fruits are, it is worth remembering that fruits for children are quite heavy food that can cause indigestion, and greatly irritate the gastrointestinal tract of the little one. In this regard, fruits should be given to children only at 6 months (if the child is breastfed) or at 4.5 months (if the child is “artificial”).

You need to start complementary foods with fruits little by little - like any other type of complementary foods. For example, the first serving of applesauce made from natural apples can be no more than half a teaspoon. If there is no allergy, within a few days the serving volume may increase to 30-50g.

The first fruits for children should be the least allergenic: green apple, pears, yellow plums (if the baby does not have a tendency to diarrhea). Then you can include bananas, peaches and apricots in the child's diet, and from berries - cherries and red and black currants.

Fruits for children: how to introduce?

Introducing fruits into the children's diet, as already mentioned, is necessary in the form of fresh fruit puree. The first purees must be made single-component - that is, from only one type of fruit. This is done so that the baby’s body gets used to new products gradually, and also, in order to track what exactly the baby has developed an allergy to, in which case. Then, when the baby gets used to all the fruits and berries introduced into his diet, you can try to make a multi-component puree: for example, apple-pear, peach-apricot, banana-apple, etc.

As for allergenic and exotic fruits, you can buy these fruits for children only when the kids reach the year. These fruits and berries include: strawberries, pineapple, raspberries, citrus fruits, persimmons. It is also better to introduce such fruits first in the form of puree. And, of course, if the baby develops an allergy to any of these fruits and berries, you must immediately stop using them! Other exotic fruits - avocado, mango, etc. - in order to avoid problems, it is better not to give a child under 3 years old at all.

Pediatricians agree that after a year, fruits for children should become habitual components of the diet. It is better to give them to a child during the main meals, and not between them, because fruits contain quite a lot of glucose, so they can very easily interrupt the baby's appetite. Fruits should be given to children several times a day, and it is better if the types of fruits are different throughout the day.

It is advisable for children to finely grind or finely cut fruits for children up to about a year and a half of the child's age, and then the baby must learn to bite off and chew pieces of fruit on their own.

Children 3-4 years old should eat about 200 g of any fruits and berries per day that the child is not allergic to. In addition, in the heat it is useful to give children to drink fruit juices.

Fruit puree for children: industrial production or home cooking?

As for the question of which puree for children to choose - industrial or home-made - there is no definite answer to this question.

Modern industrial production for children produces sufficiently high-quality products that undergo a huge number of checks and tests. The raw materials (i.e. fruits) used to make puree for children are also carefully controlled and grown only in the most environmentally friendly places. And the production itself is carried out in complete sterility. Therefore, you can buy mashed potatoes for children of industrial production absolutely calmly. In addition, commercially prepared puree for children is usually additionally enriched with vitamin C, iron and other vitamins and microelements important for a growing organism.

But if you still want to please your baby with homemade fruit puree, take into account a few tips:

Fruits for children must be chosen the freshest,

It is better to make homemade puree from fruits grown in the zone where you live,

Choose medium-sized fruits (usually giant fruits contain the same gigantic amount of nitrates),

Rinse fruit thoroughly in hot water before puréeing.

Be sure to remove the skin from fruit before mashing.

How can fruits be dangerous for children and how to reduce this danger?

In addition to possible allergies and indigestion, fruits, despite all their usefulness, can bring other unpleasant consequences for the baby. First of all, care should be taken when introducing gourds into the diet of a child. The fact is that they often contain a lot of nitrates, which can cause a violation of oxygen exchange between tissues in the baby's body.

Another danger of fruits for children comes from those fruits that are brought from afar. The fact is that most overseas fruits are treated with wax, which is very difficult to wash off. Therefore, it is better if you make fruits safe for children by washing them thoroughly and soaking them for several hours in cold water before eating. Citrus fruits should be scalded with boiling water and washed with cold running water before being consumed by children to rid them of preservatives that are on the surface.

If you are afraid of nitrates, which are often found in commercial fruits, try to buy all fruits when they are ripe and medium in size. In such fruits, as a rule, the least amount of harmful substances. Well, ideally, of course, choose fruits for children exclusively from your own garden!

Fruits for children: why does the baby refuse complementary foods?

Oddly enough, but quite often children turn up their cute nose from a spoonful of fruit puree. Of course, the fair reaction of parents to the refusal of the baby from fruit puree is bewilderment. After all, mom at this moment is driven by the desire to make the diet of her crumbs complete, balanced, and therefore fruits cannot be ruled out at all.

Do not blame the baby, do not vent evil on him, deciding that the child is just being naughty. Refusal of fruit complementary foods may not occur because of the pickiness of the baby. For example, the principle of introducing complementary foods is violated. Fruit puree should be offered to the baby in the morning, before or before breastfeeding, and during the daytime. Recall that at first, offer your baby complementary foods from one component, that is, either apple or pear puree. Then, when the child's stomach learns to absorb new food, gradually try to mix two fruits. If you buy complementary foods in the store, then carefully check the composition. Complementary foods should not contain preservatives and dyes. If you cook yourself, then do not forget about the need to bake green pears and apples. It would seem that harmless fruits, but have allergenic properties. And during heat treatment, allergens disappear.

Fruits for children are, of course, very useful! But, in an effort to make your child healthy, you need to remember that the measure should be in everything. Therefore, the main indicator of whether fruits are useful for your child or not should be the condition of your baby. If eating fruits does not cause him allergies and charges him with vigor and health, then you can safely buy him fruits and let him enjoy delicious and healthy fruits every day! When, if not in the summer, do it?