Suitable fruits for 1 year old baby

Apricots, avocados, oranges, bananas, grapes, pears, melon, kiwi, clementines, strawberries, raspberries, mangoes, nectarines, papaya, peaches, tomatoes, plums, cherries, blueberries, apples.

Dried fruits

It is a good source of energy, iron and fiber. Buy soft, ready-to-eat fruits. Sometimes dried apricots are treated with sulfur dioxide to keep their orange color. Such fruits should be avoided because they can trigger an asthma attack in sensitive babies. Do not give your child too much dried fruit, because they are difficult to digest and have a laxative effect.

A few more suitable fruits (dry)

Pears, raisins, raisins, apple slices, dried apricots, banana pieces, peaches, dates, prunes.

Vegetables

To begin, give your baby pieces of soft boiled vegetables that are comfortable to take in your hand, and offer to bite off a little of them. (Steaming vegetables is best because it helps preserve vitamin C.) Boil the vegetables gradually for less and less time so your child gets used to chewing on the harder fibers. As your baby develops motor coordination, he will enjoy picking up small vegetables such as peas and corn kernels.

When child learn to eat boiled vegetables on his own, offer him thoroughly washed and mashed vegetables. raw vegetables, as well as straws (oblong sticks) from raw vegetables. Even if the baby can't bite off this straw yet, he will enjoy chewing it, which helps teething. In fact, these raw carrot or cucumber sticks are good for soothing sore gums if you put them in the freezer for a few minutes or dip them in ice water. It is safer to give the baby large pieces of raw vegetables, because he will pinch off as much as he can, and the child will put the small pieces in his mouth whole and may choke if he tries to swallow them.

When the baby learns to chew properly, try giving him corn on the cob. Cut it into two or three pieces or look in the supermarket for mini-cobs - this is quite suitable for a small child. Eating corn is not only pleasant, but also funny: kids love to hold and chew on the cob.

In addition, vegetable straws are very good to dip in sauce or mashed potatoes. Try using several vegetable puree recipes as a dipping sauce.
Set of vegetables

Eggplant, sweet potato, beans, broccoli, rutabaga, peas, potatoes, baby squash, carrots, orange pumpkin, celery, sweet corn (including on the cob and baby corn), sweet peppers, beans (green), cauliflower, mushrooms.

The menu of a baby who has reached the age of one is significantly different from that to which the baby is accustomed. If earlier his mother had to cook according to all the rules - cook vegetables, cereals and soups in a separate bowl with no salt, then from 1 year old the picture changes. Many parents try to make life easier for themselves and transfer the child to the family diet. According to Yevgeny Komarovsky, this is the right strategy, however, it is important not to forget that the baby's nutrition should still be slightly different from adult meals. So, let's take a closer look at what should be the nutrition of children over 1 year old.

You can make a menu for a child at 1 year old, taking into account the nutrition of adult family members

Diet

After a year, it is advisable to feed a baby strictly by the hour. This is necessary in order for the child to form a conditioned reflex, and the food is assimilated as fully as possible. Permissible deviations in the hours of eating in the region of 15-20 minutes. The number of feedings per day should be at least 4, maximum - 5. If you plan to visit a kindergarten, it is desirable to form the correct regimen, as close as possible to the kindergarten one. Breakfast is served there around 8-30, lunch - at 12-12.30. Approximate baby food schedule:

• Breakfast - 8-30. It is desirable that by this time the child has time to brush his teeth, wash, do gymnastics.
• Lunch - 12.30. In order for the baby to spend energy and want to eat, before dinner you need to arrange a walk for him. It's great if mom goes with him to the playground, where a son or daughter can communicate with other kids.
• Afternoon snack - 16.30. This time after sleep, as a rule, the baby is not yet hungry, but he needs to hold out until dinner. For an afternoon snack, you can offer crumbs of cottage cheese or a casserole.
• Dinner - 19-00. This may be the last meal, after which the offspring performs nightly procedures - washing, brushing his teeth, playing a little and going to bed. However, for some babies, it is not enough to eat two hours before bedtime. At night, the child can drink milk or formula.

For a one-year-old baby, milk mixture is enough to give 1-2 times a day

Experts note that breast milk or formula is an important product for a one-year-old baby. However, it should be understood that breastfeeding is equivalent to eating, in this regard, it is not advisable to breastfeed the crumbs between main meals. It is best to feed him milk early in the morning or at night to ease the process of going to bed. Dr. Komarovsky generally believes that milk or a mixture is enough to give crumbs 1 time per day.

Diet plan for a 1 year old baby

Dear reader!

This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!

It should be remembered that dishes for feeding a small eater should have a puree-like consistency, or contain lumps. Despite the presence of a certain number of teeth, chewing crumbs is not yet easy. According to the norms, a child from one year to 1.5 years old should eat from 1100 to 1200 ml per day.

The total amount of food should be distributed as follows: for breakfast and dinner, the baby can eat one quarter of the diet (275-300 ml), for lunch 35% (385-420 ml), afternoon tea - only 15% (165-180 ml). Of course, these calculations are conditional and are needed only so that parents can be guided by them.

In the table below, we have given the approximate volumes of foods that a baby can consume per day. These norms meet the recommendations of children's nutritionists.

The product's name	Weight per day, g
Breast milk / formula and kefir	500-600
cottage cheese	50
Sour cream	10
Cheese	5
Porridge	200
Meat	75
Vegetables	200-350
Fruits (these include juices, purees, compotes)	200
Bread	40
A fish	30
Eggs	40-50
Sunflower, other vegetable oil	5
Butter	20
Sugar (or fructose)	20-40
Salt	3

• breakfast: milk porridge or cooked vegetables - 150 g, protein dish (egg, meat or fish) - 50 g, juice or compote - 70 ml;
• lunch: soup - 50 g, fish or meat - 50 g, potatoes, cabbage, zucchini - 100 g, juice - 70 g;
• afternoon snack: kefir - 100 ml, cookies or bun - 15 g, banana, apple or pear - 100 g;
• dinner: porridge, vegetables or cottage cheese - 150 g, compote - 50 g;
• at night: mixture / breast milk or kefir - up to 200 g.

Making a diet

If you feed a child according to the rules, he will inevitably get tired of getting the same thing for dinner. In this regard, parents should try to diversify the baby's table.

Despite the limited list of allowed dishes, the menu can be quite interesting if you use different recipes. Next, we list the main elements in the nutrition of the crumbs and tell you how best to plan the child's menu.

Dairy and dairy products

Dairy products are one of the most important nutritional elements of a one-year-old baby. They contain proteins that are most fully and comfortably absorbed by the child's body, fats, carbohydrates. Fermented milk drinks - kefir, narine, yogurt, contain live bacteria necessary for the effective functioning of the intestines. Cheese and cottage cheese are a source of calcium. However, due to the increased fat content, cheese and sour cream should fall on the table every two to three days.

Cheese is both tasty and healthy at the same time, but due to its high fat content, it can be given every 3-3 days.

At the same time, if the child is underweight, dairy products that fall on his table should be of normal fat content, in no case fat-free. We are talking about milk and kefir with a fat content of 2.5-3.2%, yogurt 3.2%, sour cream and cottage cheese - 10% fat. Milk and dairy products included in the child's diet should be 500-600 ml per day. It is also necessary to take into account the dishes in which they are included.

Separately, let's say about children who are diagnosed with intolerance to cow protein. It is better not to give whole milk to such babies until 2-2.5 years. Milk will be replaced by concentrates for children from one to 1.5 years old, which include milk powder, and whey is not added.

Children can be given yogurt, specially designed for babies from a year old, in a volume of up to 100 ml per day. It contains fats and carbohydrates in moderation, there is no sugar.

It is also allowed to offer children's cottage cheese up to 50 g. Sour cream is sometimes used as a dressing for salads or meat dishes (meatballs), but its volume is limited to 10 ml per day. In some cases, sour cream is replaced with yogurt.

Cereal Dishes

Cereals are used to make cereals, which can be quite varied. Grains are the best source of carbohydrates, and they also contain vegetable proteins, minerals, and vitamins. Buckwheat and oatmeal are considered the most useful for baby nutrition, while semolina is more often recommended for underweight children. It does not have many vitamins, besides, it contains gluten, which can cause allergies.

The most useful cereals for a child at the age of 1 year - oatmeal and buckwheat

Rice porridge is great for feeding babies who have problems with the gastrointestinal tract. It is well absorbed, helps to regulate digestion. There are not many vitamins in rice porridge, so it should not be given to a child daily.

Corn porridge helps to compensate for the lack of selenium in the body, but it contains a lot of starch. This substance causes fermentation in the intestines, in connection with this, porridge should not be given to children who have stomach problems. Corn porridge is well absorbed, but requires long cooking (we recommend reading:).

Vegetables and fruits

By the age of one, the child, as a rule, is already familiar with many vegetables. They are a source of fiber, contain vitamins, many of them boast protein. In the second year of life, fruits and vegetables are combined with cereals. For example, baked apples and pumpkin are added to rice, oatmeal. Also, apricots, plums, strawberries may already appear in the baby's diet. Some of the fruits are given to the baby in the form of juices and smoothies, others - in raw and baked form.

Strawberries are useful for children in the same way as adults, but you need to be extremely careful when introducing them into your baby's diet.

The vegetable menu is also desirable to gradually expand. In addition to cabbage, potatoes, zucchini, carrots, boiled turnips and beets can be used as food for children older than a year.

Separately, we note legumes - lentils, green peas and beans. These foods contain coarse fiber, which often causes bloating and sometimes diarrhea. In this regard, it is recommended to boil and grind them well. Do not offer your child legumes more than once a week.

Fish and meat

Meat and fish dishes are necessary for the full development of the child. A one-year-old baby and older should be offered meatballs, steam cutlets, soup with meatballs. Taking into account the fact that animal protein is more difficult for the body to digest, it is better to feed the child with it in the morning.

In addition to the already familiar rabbit meat, beef, lean pork, offal (tongue, liver) are prepared for the child. Fatty pork, lamb, meat of waterfowl (ducks, goose) are poorly digested, so you should not offer them to the crumbs yet. It is not recommended to give children sausages, sausages, smoked meat.

One-year-olds love meatball soup very much.

It is advisable to limit fish products to low-fat varieties - hake, pollock. It is worth giving fish no more than twice a week, making sure that the baby is not allergic to it. It contains a lot of vitamins, fatty acids.

To diversify the menu of crumbs, it makes sense not only to boil fish, but also to stew, cook cutlets, meatballs, soufflé from fillet. It is better to give caviar in small portions, making sure that the baby does not have an allergic reaction.

Eggs

Very often, eggs cause an allergic reaction in children. If at 7-8 months the baby's cheeks turn red after the yolk, now is the time to try offering him this product again. Eggs contain valuable substances, first of all, easily digestible protein, microelements. If the baby responds well, it is worth striving to ensure that eggs appear in his diet daily in certain dishes. Note, Dr. Komarovsky claims that it is enough for a one-year-old baby to eat only 1.5 eggs per week.

One-year-old children should only be offered boiled eggs or cook an omelette

In addition to boiled eggs, an omelette is prepared for the baby, and they are also added to cheesecakes, casseroles, and other dishes. Do not give your baby raw eggs.

Chicken can be replaced with quail eggs. However, it is worth remembering that they have a higher content of protein, fat and cholesterol. However, they can be an alternative to chicken, to which a child may be allergic. Instead of one chicken, it is enough to give 2-3 quail eggs.

Butter

Oil is a valuable source of fats and should be included in a child's diet. The main condition for it to be well absorbed and harmed is to give the oil in its natural form, without subjecting it to heat treatment. This applies to both butter and vegetable oils. Creamy can be added to cereals, smeared on bread, vegetable can be used for dressing salads, added to soup.

Sweets and flour

All children love bread: having tasted it for the first time, the child never refuses it afterwards.

It is better to offer white bread to children, as it is well digested. At the same time, confectionery - chocolate, caramel, cakes - it is advisable not to give a small child. From sweets, you can choose what the baby eats with pleasure - jams, marshmallows, marmalade, marshmallows.

Honey as a sweet substitute is quite acceptable. However, it is worth remembering that this sweetness is highly allergenic. Regular sugar can be replaced with fructose.

Beverages

The child must receive enough liquid. However, small children still cannot tell their mother that they are thirsty, and parents often forget to offer their baby water between feedings, wondering why the child is naughty. In this regard, you need to make sure that the baby always has access to water - he can take his bottle or drinker. You can offer the offspring boiled or baby bottled water, weak tea. Don't rely on sugary drinks - they don't do the job well, and they're high in sugar.

Sample menu for a 1 year old baby for a day

We will give only an approximate menu for a child, compiled taking into account our recommendations. Parents can change various items in it, focusing on the tastes of the child and their capabilities.

When calculating the menu for the baby, it is worth striving to ensure that he learns to eat on his own - drink from a cup, use a spoon. It is desirable that the child has his own cutlery, plastic dishes intended for children, as well as a place at the table.

“I take one berry, I look at another, I notice the third,” remember, it was said in one famous children's cartoon? Yes, the more berries the better. But it would be nice to be able to understand the benefits and harms of berries for children. Learning.

In the summer, parents always try to feed their kids with seasonal berries so that the children “gain” vitamins for the whole coming year. This desire is understandable, but there must be limits. For example, from what age can berries be given to a child, or what berries can be given to a one-year-old child.

After all, it is important that the vitamins contained in the berries benefit the kids, and do not lead to such consequences as food, or, for example,.

Read more about what seasonal berries can be useful for crumbs, how to choose the best of them and save them for the winter.

Vitamins for children: the beneficial properties of berries

Currants in children's nutrition

Blackcurrant is a storehouse of vitamins and microelements: vitamin C, potassium and iron, folic acid. Currants can be used in children's nutrition as an independent dessert, added to jams and jelly, compotes and fruit drinks.

Black, red and white currants can be harvested for the winter in the form of “live” grated jam - it is stored in the refrigerator. A healthy berry can be frozen or dried in the oven or in the fresh air.
Black currant is indispensable in the nutrition of children, as it contains organic acids and trace elements that are important for blood and heart.

Out of season, you can use frozen or dried berries, or grated currant mousse with sugar.

Strawberries in children's nutrition

Strawberries are not only a tasty treat, but also a way to strengthen eyesight due to their carotene content (yes, carotene is not only found in carrots!). Strawberries are rich in organic acids, vitamins for children and trace elements. However, remember the high allergenicity of the berry - strawberries are introduced into the diet of children not earlier than a year and gradually.

Vitamins for children: cranberry

Cranberries are rich in calcium, vitamin C and organic acids. This berry is effective in fighting germs and helps with indigestion. Cranberry juice is recommended for diseases of the urinary system, as it has a slight anti-inflammatory and disinfecting effect.

Raspberries in children's nutrition

Raspberry has many therapeutic effects: antipyretic, anti-cold, diaphoretic. Raspberries are not recommended for diseases of the stomach and intestines, as well as for food allergies.

Store strawberries, blueberries and raspberries in the refrigerator in a special fruit container. If there is no compartment in the refrigerator, put the berries in an airtight container. Store blackberries in a container without a lid.

pomegranate in baby food

Pomegranate, which is also considered a berry, contains vitamins, organic acids and tannins. Its juice stimulates appetite and has a fixing effect. Therefore, do not give it to children who are constipated or overweight. Caution should be taken when children with food allergies consume pomegranate.

Compote for a child

Berries are useful and tasty not only fresh, but also as part of compote. To keep the vitamins for children in the drink, do not boil it for more than 5 minutes. And be careful with sweetening, you can use quite a bit of sugar!

Berries in children's nutrition: choose the best!

If it is not possible to pick berries on your site - it does not matter. In the markets and shops you can find a large assortment of berries. Just choose them carefully:

• Choose dry, firm, undeformed berries free of stains, mold, or moisture.
• Do not buy strawberries or blueberries with a green barrel, and blackberries with a red one are bad berries.
• When buying frozen berries, shake the bag. A quality product should be crumbly. If a single lump is groped in the package, refuse to buy - the berries have already been thawed and re-frozen.

What berries can be given to a one-year-old child

The question - “what kind of berries can be given to a one-year-old child” becomes especially relevant when summer comes. Indeed, it is difficult not to be tempted and not to offer the crumbs tasty and healthy.

However, we must remember that the digestive system in children at this age is still delicate, and the berries contain fiber and pectins that stimulate intestinal motility. Berries are also rich in organic fruit acids, which activate digestion. With an excess of berries, this is fraught

Give the kids fruit!

At what age and what fruits can a child eat so as not to harm his body?

In summer and autumn, when there is plenty of fruit, mothers rush to fortify their baby. Of course, doctors recommend that there be more fruits and berries in the child's diet. In addition, very often mothers for some reason forget at what age the baby can be given certain juicy fruits and in what quantity. Therefore, it is better to know all these nuances than to cry later if, God forbid, the child becomes ill and a rash or diarrhea appears on the body.

When should children start eating fruit?

You can start feeding your baby plant foods from the first half of life.

If the child is breastfed, then it is necessary to introduce fruits into the diet from the age of six months, on mixed and artificial feeding - a little earlier - from 4.5 months. Children under one year of age should be given freshly prepared fruit puree. Let's say it can be a grated apple with a banana.

It is best to start with apple juice, as it is easier to digest. Particularly useful for children are apples of the Antonovka and Renet Simirenko varieties, rich in vitamin C and iron. You need to start with half a teaspoon to follow the child's reaction to a new product, and gradually increase the volume.

When the child gets used to apple juice, you can start giving him other fruit juices. First cherry, blackcurrant, sweet cherry, and then plum, apricot, pear, apricot and pomegranate.

It is important that parents introduce all new juices into the diet one by one. Doctors do not advise mixing juices, because they lose their vitamin value. Fruit should be in addition to the main diet. The daily norm for a child from 1 to 3 years old should be 130 g.

Then, after 2 - 3 weeks, the baby can be given fruit puree. You should also start with applesauce, and subsequently offer pears, peaches, apricots, bananas and cherries. As with all new products, a quarter of a teaspoon can be given at first, gradually increasing the amount. Up to a year, a baby can receive 100 - 120 g of fruit or berry puree in 2 - 3 doses. In addition, apples, plums, pears and cherries can be added to cereals.

After the child is one year old, fruits and berries should become a constant component of the children's diet, preferably different and several times a day.

Fruit should be given to children during the next meal, and not between feedings, as parents most often do. Fruits are quite bulky food and therefore can "kill" a child's appetite, especially if they are sweet or carbohydrate-rich fruits, such as bananas. Up to 1.5 years, it is better to give fruits to children in a grated form, or cut them into small pieces and peel them.

In the diet of a 3 - 4-year-old child, it is desirable to bring the total amount of fruits and berries to 150 - 200 g per day. This rate can be slightly increased, but not reduced. Children can also drink fruit juices between feedings, especially in the heat.

What fruits to be afraid of?

In order for food to benefit babies, fruits must, first of all, be environmentally friendly, the best from their own backyard. Adults should not impose their own taste preferences on children. Meanwhile, kids should be taught to both sweet and sour fruits.

Attention! Potentially dangerous for children (through allergies) can be citrus fruits, red and orange fruits, melons. The latter - given the content of nitrates!

Overseas fruits for children

Parents should be especially attentive to imported fruits. For example, a banana should be given to a baby from 6 months, but pineapple and avocado after three years. In general, you should be careful with all exotic fruits.

Do not forget that any fruit that was brought from afar is treated with wax. Before use, fruits should be washed thoroughly, then soaked in cold water for several hours, peeled, with the exception of berries with a delicate substance. Citrus fruits must be scalded with boiling water, which will allow you to get rid of surface preservatives, wash them with cold running water.

In general, an allergy can appear both to a new product and to an excessive amount of it.

What fruits for children to prefer?

Among all sweet fruits, bananas have the highest energy value (only dates have more calories). They are advised during disorders of the stomach, intestines, liver. So, due to the high sugar content, bananas should not be consumed by children with diabetes.

But the fruits of pineapple have a general strengthening effect - they are recommended for children who often get sick. It is a dietary product useful for anemia, liver and kidney diseases, and cardiovascular problems.

Kiwifruit is a source of vitamin C, but can cause stomach upset.

Papaya normalizes the work of the gastrointestinal tract, a good anthelmintic.

Mango improves vision (a lot of provitamin A), has an anti-inflammatory effect, cleanses the body of toxins, contains calcium, copper, iodine, and iron. True, it provokes allergies. There is as much vitamin C in mangoes as in citrus fruits.

Pomegranate improves appetite, strengthens the body and normalizes metabolism. It is worth using for children with diseases of the vascular system, liver, kidneys. Helps with colds.

Summer and autumn are the most berry seasons. One is replaced by another. In addition, there are berries that you can buy in the store all year round. But at what age should a child be introduced to them?

Mom's Club is advised by pediatrician Larisa Zakharova.

Up to 6 months, the World Health Organization recommends exclusive breastfeeding. Later, there comes a moment when you can gradually begin to introduce complementary foods, that is, introduce the child to adult food in microdoses.

There are two main types of complementary foods and their corresponding rules.

Do not immediately give the baby a whole berry. In the first months of acquaintance with a new delicacy, it is necessary to process the berries, that is, soften them with a blender.

The taste of the berries is quite pronounced, so at first it is better to muffle it a little. To do this, first make decoctions or compotes.

Then add ground berries to some foods, such as cottage cheese, yogurt, etc.

It is advisable to start with cherries or blueberries. And with berries such as strawberries and raspberries, be careful. The first contains histamine, which is a strong allergen, the second can also cause a negative reaction of the body, since it contains bones.

In general, all berries containing seeds are not recommended for children under 2 years old, for example, gooseberries.

Since we introduce the child to a new product, the initial dose should not exceed a spoonful of berries processed in a blender. Not more.

And we observe the basic rule of complementary foods: we introduce new berries, give them to the baby for 3-4 days in a row and observe his reactions. An allergy may not appear immediately, but just after this period of time.

Also note that freshly squeezed juice should not be given to a child, always dilute it halfway with water so that its concentrate does not cause irritation in a small stomach.

You can give the berries themselves from the year.

	Contains a lot of vitamin E, potassium, calcium, magnesium, phosphorus, iron, vitamins C, P, PP	from 8-10 months
Blueberry	The main source of folic acid, and also vitamin C, carotene	from 8-10 months
	Perfectly quenches thirst, stimulates appetite and bowel function, prevents anemia. The salicylic acid contained in raspberries has an antibacterial and antipyretic effect.	from 10-12 months
	Source of glucose, fructose, vitamins A and C, carotene and organic acids. This berry improves immunity and stimulates the secretion of gastric juice, helps to cure cough, heal gums	from 12 months
Currant	Contains a lot of vitamin C (even more than in a lemon!), Vitamins A and PP. It also contains calcium, potassium, magnesium and other trace elements. Currant strengthens the immune system, helps with sore throat or stomach, enlarged tonsils, improves appetite. Red and black currants are very necessary for babies suffering from anemia.	from 8-10 months (preferably blackcurrant)
	It contains vitamins C, P and vitamins of group B. These fragrant berries help reduce blood clotting, prevent the formation of blood clots, and help with stomach pain	from 12 months
	Rich in vitamin C, carotene, mineral salts (potassium, phosphorus, iron), also contains iodine. Cherry improves the functioning of the central nervous system, activates the work of the stomach, kidneys and liver, relieves swelling, helps regulate metabolism, strengthens capillaries	from 7-8 months
Gooseberry	Contains organic acids, pectin, salts of potassium, sodium, calcium, magnesium, copper, iron, vitamins C, A, P and PP. Gooseberry cleanses the intestines well, removes toxic compounds, strengthens the walls of blood vessels, helps with anemia	from 18 months
Grape	A source of sugar, magnesium, iron and potassium, B vitamins and vitamin C. It has a positive effect on the functions of the nervous and musculoskeletal systems, improves the condition of the skin, gums and hair. Grapes are recommended in small amounts for diarrhea and heartburn.	from 12 months (juice can be earlier, from 8-12 months)
	Perfectly quenches thirst, as it consists of 93% water, at the same time it makes up for the lack of mineral salts that the baby's body loses with sweat. Watermelons are rich in magnesium, an important element for the nervous system of the crumbs.	from 18 months
	Rich in fiber, which improves bowel function, they also contain phosphorus and magnesium, which affect the nervous system of the crumbs. Plums have a mild cleansing effect and satisfy hunger well. For a child suffering from constipation, give dried plums and prunes compote	from 7-8 months
Strawberry	Contains organic acids (salicylic and oxalic), vitamins B, C, potassium, calcium	from 12 months
strawberries	Contains potassium, iron, manganese, copper, zinc, pectins, folic acid, vitamins	from 12 months
	Compared to other berries, it is especially rich in organic acids and vitamin C. It contains potassium and other trace elements.	from 12 months
Cowberry	Like cranberries, it has a high content of organic acids.	from 8-10 months
Rose hip	It is the richest carrier of vitamin C, iron, (3-carotene.	from 12 months, but only a decoction, whole berries are not recommended
Sea buckthorn	Storehouse of vitamins. It contains almost all known vitamins, a lot of vitamin E, A, K	From 18 months (decoction - from 8-10 months)
	Among the vegetables, fruits and berries of feijoa, there is no equal in terms of iodine content. Feijoa fruits are also rich in pectin.	from 12 months
	Fig fruits are very sweet, they contain up to 75% sugar, so it is very high-calorie, and it should be limited in the diet of overweight children. But for babies suffering from constipation, figs are useful because they have a good laxative effect.	from 18 months
	contains a large amount of vitamin C, carotene, organic acids, pectin	from 12 months
	Its juicy fruits contain sugars, tannins, organic acids, and a small amount of vitamin C.	from 18 months - juice (diluted with water), completely - when you learn to spit out the bones
	Plenty of Vitamin C (more than oranges)	from 12 months