The problem of excess weight worries many in our time. Being slim means being beautiful and healthy. Men and women calculate their ideal weight and do their best to meet the coveted figure. But how do you know what you are striving for?

Most often used simple formula- from height in centimeters men subtract 100, and women 110. The resulting number is considered the optimal weight. However, this calculation does not take into account age, body type of a person and other additional features. Therefore, it does not suit everyone. A more accurate result can be found by calculating the body mass index (BMI).

What is BMI

BMI is a value that shows how correct the ratio of a person's height and weight is. According to a special formula, it is calculated whether the subject suffers from obesity or dystrophy. Often this method is used by doctors in the treatment of diseases associated with overweight or underweight.

The idea to calculate BMI belongs to a Belgian scientist who lived back in the 19th century, by the name of Quetelet. Subsequently, many nutritionists and anthropologists made all kinds of adjustments to the table. At the moment, there are formulas by which you can find out BMI not only for Quetelet, but also for Brock, for Humvee, for Kreff and for Devin. They received such names by the names of the scientists who calculated the indicators.

The formula for calculating BMI according to Brock was derived at the end of the 19th century by a doctor from France. It is ideal for the average layman with a height of 155 cm to 2m. Professor Kreff added Brock's method. In calculations by his method, the body type is taken into account.

By a certain formula, you can find out if a person suffers from so-called central obesity. To do this, divide your waist by your hips. A figure above 0.9 indicates that the test subject has a problem. A hanging tummy is a threat to health. They say that extra centimeters at the waist deprive several years of life.

It should be noted that the indicators of the norm in different time were different. V last years the ideal BMI is significantly less than before, and therefore the number of people suffering from overweight and obesity has increased statistically.

What determines BMI

Sometimes calculating BMI gives not entirely correct results. The fact is that it is important to remember that the ratio of adipose and muscle tissue in people is different and depends on many factors. Therefore, persons with the same BMI do not look the same.

In order to make an accurate calculation of BMI, not only height is taken into account, but also a person's age, gender, as well as body type, which is determined by measuring the wrist.

Distinguish between thin-boned, normosseous and broad-boned types. The BMI of thin individuals with narrow shoulders and chest should be less than the indicators of hypersthenics with large forms. Sometimes the width of the chest is measured to determine the type of physique.

Due to the difference in the ratio of muscle to fat tissue, the normal BMI is different men and women... It is impossible not to take into account also age the subject. The ideal weight of a young girl or boyfriend will differ from that of a mature person. No wonder. With age, body fat, which weighs less than muscle tissue, increases. So old man can get an ideal indicator as a result of calculations, and at the same time have problems with being overweight. Therefore, people over 50 are advised to monitor their waist-to-hip ratio to prevent central obesity.

A special formula and table is used to calculate the normal body mass index of children. In addition, do not forget that the ideal weight of girls and boys also cannot be identical. Different indicators will be in children under 2 years of age and after reaching this age.

The ideal weight of the athletes is calculated in a special way. They devote a lot of time to training, and therefore have developed muscles. Their ideal BMI will be significantly higher than that of the average person.

Why you need to know BMI

BMI is useful to know for those who monitor their figure and health. Doctors also use this indicator to determine doses. medicines... In everyday life, it is used to control body weight.

It is much easier to follow the figure knowing what to strive for. And sometimes it happens that people come up with problems for themselves. Young girls, for example, exhaust themselves with diets at a completely normal weight, which leads to anorexia.

Calculation of body mass index will help determine if a person has problems and how serious they are. Nutritionists, on the basis of the indicators obtained, recommend the obese patient a certain dietary system and exercise.

How to calculate BMI

It is quite difficult to calculate the body mass index on your own, taking into account all the nuances. We can help our users to cope with this task. For people who care about their weight, an online BMI calculator has been developed. All that is required is to enter your data into the form and after a couple of seconds the result will appear on the screen. Knowing your exact weight is usually sufficient. For a more reliable result, you should indicate the volume of the hips and wrists.

Choose which formula to use to calculate, and then compare the resulting number with the data in the table. Based on the result, it is possible to judge whether the weight of the tested person is normal. BMI also indicates whether a person is underweight or overweight. Obesity has several degrees. This is also taken into account in the calculations.

We offer a handy online body mass index calculator. Despite its simplicity, it is quite accurate. You can calculate the body mass index taking into account age using different formulas or display an average that will be as close as possible to the correct one.

BMI is a rough indicator

Even with the most accurate formula, it is impossible to calculate the ideal weight. Each person is different. Therefore, you should not be upset if your indicators are outside the normal range.

The mistake of many, and especially for the representatives of the beautiful half of humanity, is the desire to be like models from glossy magazines. The slightest deviation from the norm can cause panic.

Of course, if the calculations indicate painful completeness, it is worth thinking about and trying to achieve better results. Obesity does not have a beneficial effect on the general well-being and on the state of health of a person. Being overweight leads to hypertension, cardiovascular disease, diabetes and joint disease. Therefore, you should take action and get rid of those extra pounds.

On the other hand, it happens that BMI is within normal limits, and the body looks flabby and by no means young. In this case, you shouldn't be proud of the test results and don't care about your figure. You should pay attention to sports or at least increase physical activity in order to put the body in order. But such people do not need a diet at all ..

In any case, do not dwell on dry numbers. The main thing is general well-being.

Even if the test results showed a poor result, you should listen to yourself. When a person is happy with his reflection in the mirror, and doctors do not see the extra pounds as a threat to health, it is better to forget about formulas and calculations and enjoy life in a familiar rhythm.

The same number on the balance may have different meanings. 80 kg with a height of 190 cm is the norm. But the same 80 kg at 160 cm is already too much, especially for a woman. So it's not enough to focus on kilograms alone. Ideally, the person's height, gender, age and lifestyle should be taken into account. In this regard, to determine the norm and pathologies, they use such a concept as BMI.

What it is

BMI is an abbreviation for body mass index. In English it sounds like Body Mass Index (BMI). This is a parameter that reflects the degree to which a person's weight and height are matched. Allows you to objectively assess whether he has extra pounds, whether he suffers from exhaustion, or if everything is normal. It is most often used in two cases.

Secondly, calculating BMI is necessary in order to control your figure, correct it and, in case of deviation from the norm, take appropriate measures.

Common formula

Now the BMI formula is officially used, developed back in the middle of the 19th century by Adolphe Quetelet, a sociologist and statistician from Belgium. It takes into account only two parameters - height and weight, which does not make it ideal for identifying excess or missing kilograms. And nevertheless, for many decades it has been used in medicine.

The formula for calculating Quetelet looks like this:

• m (weight) = 80 kg;
• h (height) = 1.6 m;
• square meters: 1.6 x 1.6 = 2.56;
• I = 80 / 2.56 = 31.25.

This completes the calculation of the body mass index: it is equal to 31.25. We remember this figure and compare it with normal indicators, according to the table below.

Rate and deviations

On the official website of WHO there is a special table in which both the BMI norm and deviations are indicated. We are looking for it in which category we fell with our I = 31.25.

We did not fall into the normal body mass index, and the table no longer shows just extra pounds, but obesity of the 1st degree (an overview of the classifications of obesity can be found).

So calculating BMI and comparing the data obtained with the norm is not at all difficult. The problem is that the formula is already outdated, and the table from WHO does not reflect all factors. This means that the results may not be entirely correct.

For adults

Since weight is influenced by gender and age factors, tables have appeared, according to which you can see the norm and deviations from it separately for women and for men, and even taking into account age. According to experts, here the data is obtained more accurate and correct.

Age-specific for men

Age-specific for women

Depending only on gender

Depending only on age

Anything below normal is underweight. This means that you urgently need to gain the missing pounds. If the result exceeds the parameter indicated in the table by 5 units, you are overweight. If the difference is more than 5, it is worth seeking qualified help, since it is most likely about.

For kids

To calculate the BMI for children, you will need the same formula, but the table, respectively, will be different. In a child, metabolic processes proceed much faster, and energy costs are several times higher than in adults. Therefore, it is imperative to use other norms.

For boys

For girls

Jumps from 7 to 9 years old are explained by the preparation of the body for transitional age and puberty.

Regular determination of the child's BMI allows parents to control his weight and timely prevent both exhaustion and the appearance of extra pounds (read about the features of childhood obesity).

Calculating the ideal weight

You can find out your ideal body weight using various formulas that use different parameters for calculations.

General designation (R - height):

• Borngart's index: R in centimeters x (multiply) by the girth of the chest in centimeters / (divided) by 240;
• Breitman index: R in centimeters x 0.7 - 50 kg;
• Brock – Brooksht index: for women R in centimeters - 100 - (R in centimeters - 100) / 10; for men R in centimeters - 100 - (R in centimeters - 100) / 20;
• Davenport index: weight in grams / R in centimeters, taken in a square;
• Korovin's index: you need to measure the thickness of the skin fold near 3 ribs (norm 1-1.5 cm) and at the level of the navel (norm 1.5-2 cm);
• Noorden index: R in centimeters x 420/1000;
• Tatonya index: R in centimeters - (100 + (R in centimeters - 100) / 20).

There is also a small addition to the Brock-Brooksht formula: after the result is obtained, you need to measure the volume of the wrist, and if it is less than 15 cm, subtract from ideal weight 10%; at 15-18 cm we do not change anything, if over 18 we increase the ideal weight obtained by the formula by 10%.

Using any formula, it is not difficult to calculate your ideal body weight and weight. The main thing is to draw objective conclusions after comparing the result with real numbers... If the difference in both directions (more / less) is more than 5 kg, then there are problems that it is better to start solving immediately.

Important note!

We draw your attention to the fact that in different sources the data on the norm and deviations of BMI for men, women and children, taking into account age, may differ significantly, with the exception of the general table recommended by WHO. The fact is that the parameters are calculated by different methods and formulas - hence the difference arises within the unit. In this regard, all parents are advised to use the data for children only tentatively, and in case of doubt, be sure to consult a pediatrician without taking any independent measures.

Now it has become fashionable to be healthy, so people began to monitor their weight in relation to height and age, trying to fit it to the ideal.

At your service online calculator BMI (ideal body weight) for women and men, for boys and girls, as well as for teenage children.

Parents who want to raise healthy children can also use the calculation of the weight of a child - from infant and older - based on the ratio of his weight to sex, age and body length.

The calculation of body mass index for women, men and children is based on the standards of the World Health Organization (WHO), taking into account age, weight, sex and physique.

The human psyche and physics are one whole, therefore, if someone has problems with ideal weight (body mass index) - an eating disorder, food addiction, anorexia, bulimia, or emotional disorders that can affect your ideal weight in both directions - a psychologist- an online psychotherapist will help you to normalize your body mass index, taking into account age, without exhausting diets, overstraining in the gym and with quick results.

Calculate the body mass index of a child from 0 to 3 years old

Any normal parent- mom and dad - want to raise a child happy and healthy. Correct care for the baby includes knowledge of his weight, body length, general development - this is periodically checked at the pediatrician's appointment.

Calculate the BMI of adolescent children (girls and boys) under 19

Boys and teenage girls, boys and teenage girls are the most emotionally and psychologically vulnerable link in society. Due to the pubertal period, "hormonal surge" and personal immaturity, as well as - due to the advancement of the development of the body over the psyche and maximalist thinking - teenage children can be very worried about their appearance- especially with regard to figure, weight and height.

If you strive for fashion for appearance then your expectations for BMI results may not be appropriate for fashion for health.
Consultation with a teenage psychologist (only with parents).

Body mass index calculator for adult women and men, taking into account age (20 to 69 years) and physique

Using this BMI calculator online, you can easily calculate the body mass index for women and men, taking into account the age of 20 years and above, and body type (asthenic, normosthenic and hypersthenic).

Briefly about congenital body types. Asthenic (Ectomorph) - a lean body, narrow and elongated limb bones, thin adipose tissue; Normostenic (athletic, mesomorph) - proportional body, normally developed muscles; Hypersthenic (Picnic, Endomorph) - wide bones, short stature, well-developed muscles ... sometimes a tendency to be overweight.

Attention! In the results of determining the ideal weight, there may be distortions in the case of pregnancy, breastfeeding, professional sports (not physical education) and diseases associated with neoplasms (tumors, hernias ... etc.).

BMI (ideal body weight) tables for women, men, children and adolescents

In the modern world, determining the body mass index, calculating your ideal weight in the old fashioned way, such as Height minus 100, is no longer suitable. Now they use special BMI tables, showing medical norms for weight in relation to height, physique and taking into account age and gender.

Calculation of the body mass index of girls from 0 to 10 years old according to the table

Table for calculating the body mass index of boys from 0 to 10 years

Tables for calculating body mass index for women and men, taking into account age and body type

BMI table of Egorov and Levitsky by age

Ideal weight table for men and women by body type

Kegle ideal weight and obesity table
The formula for calculating BMI by Kegle: Body weight (kg) divided by Height (m) squared.

For example: a young woman aged 25 with a weight of 50 kg and a height of 1.62 m calculates the index 50 / (1.62 * 1.62) = 19.05 - normal body mass index, but close to underestimation (less than 19 - deficiency weight).


If you have problems with your ideal body weight: problems with overeating, anorexia nervosa or bulimia nervosa, or you do not know how to convince yourself to become slim and healthy -

Before losing weight, a literate person must make sure that he really needs it and that the problem is not far-fetched. And for this you need to know how to calculate excess weight. This will help determine how many kilograms you need to lose in order to achieve ideal parameters for your gender, height and age. The only problem is that there are a huge number of calculation formulas, and which one is the most accurate, no one can say for sure. Scientists argue that none pretend to be the best: each has flaws.

Classical Quetelet formula

The Quetelet formula is a generally accepted method for calculating excess weight of a person all over the world. It is approved and recommended by such a reputable organization as WHO. This is why most people use it. Allows you to find BMI - body mass index (in the West it is an abbreviation BMI - Body Mass Index).

Formula for calculation: I = M / H 2, where:

• I - body mass index;
• M - weight in kilograms at the moment;
• H - height in meters at the moment.

• M = 74;
• H = 1.6;
• we calculate the square of growth: 1.6x1.6 = 2.56;
• it turns out I = 74: 2.56 = 28.91.

Note. Hereinafter, throughout the text, all examples of calculations will be given based on these data: our conditional man weighs 74 kg with a height of 1 m 60 cm. His other parameters (age, gender, physique, wrist volume) will vary. So it is more convenient at the end to compare the results and draw a conclusion about the "accuracy" of the proposed formulas and methods.

According to the official WHO table, the BMI rate ranges from 18.5-24.9 (inclusive). Excess weight is considered a corridor of 25-29.9, where the figure obtained in our calculation example (28.91) fell. Indicators starting at 30 refer to obesity.

Despite the fact that the BMI formula is recognized by the WHO itself, it is often criticized because it is not accurate. First, Quetelet (a Belgian statistician and sociologist) developed it already in 1869. It is simply outdated. Secondly, it does not take into account the age and constitution of the human body, which means that it cannot be recognized as an ideal calculation.

WHO recognizes the imperfection of this approach, but is in no hurry to abandon it. They adjusted their normal BMI score for age and gender:

If the BMI is higher than the indicators given in the table, this indicates the presence of overweight.

Tables

Those who are not friendly with math and do not like calculations can determine excess weight in other ways. Firstly, for this it is enough to find online calculators, enter your data in special windows, press the "calculate" button and get a ready answer. Secondly, you can find tables of correspondence between body weight and parameters such as gender, height or age.

Height and weight table

Example. Our conventional little man with a height of 160 cm and a body weight of 74 kg falls into the category of those who need to get rid of extra pounds. If this is a woman, she will have to lose at least 18 kg (her optimal parameters are 50-56 kg). If a man, then by 14 kg (for him the ideal corridor is indicated as 55-60 kg).

Height and age table

Example. If our conventional male man is 20 years old, then he needs to lose 11 kg; and if 60 - then only 6.

Excess weight calculation table depending on physique

According to their physique, people are divided into 3 types, and the parameters of ideal and excess weight may also depend on this. Wrist volume will help determine who you are:

Asthenics:

• the neck is long, thin;
• narrow shoulders;
• the chest is flat, narrow;
• limbs are long;
• the face is elongated;
• thin nose;
• muscles are weak;
• the tendency to overweight is minimal.

In normostenics:

• slender legs;
• the waist is thin;
• the figure is harmonious;
• average growth.

In hypersthenics:

• bones are heavy and wide;
• the chest is voluminous and short;
• broad shoulders;
• shortened limbs;
• growth is below average;
• the tendency to be overweight is high.

After that, you can determine if there is excess weight using the tables:

For men

For women

If you, with your body type, did not fit into the corridor of ideal body weight, then there is still a problem of excess weight. How important this is can be seen on the example of our conventional little man. If this is a hypersthenic woman, she will have to lose weight by at least 13 kg, if she is normostenic, then by 18, and if she is asthenic, then by all 23. Agree: the difference is significant.

Such tables are convenient in that they do not require complex mathematical calculations, in which it is easy to make mistakes.

Brock's method

Paul Brock (French surgeon, anatomist, ethnographer, anthropologist) in the 19th century proposed a special formula for calculating excess weight. Today, in terms of its popularity, it is only slightly inferior to the Quetelet method. It is based on the body type, which was already mentioned above.

• H - 100 (if H< 165 см);
• H - 105 (if H = 166-175 cm);
• H - 110 (if H> 175 cm).

After that, to calculate excess weight, we use our body type:

• asthenics reduce Broca's index by 10% and get their ideal body weight;
• hypersthenics increase it by 10%;
• normostenics leave the result unchanged.

Calculation example. If our conditional man:

• asthenic: 160-100-10% = 54; then he will have to lose 20 kg;
• hypersthenic: 160–100 + 10% = 66; then he has an excess of 8 kg;
• normostenic: 160-100 = 60; then he needs to lose weight by 14 kg.

Brock's method does not work for athletes, pregnant women, and children.

other methods

Many scientists have tried to develop a method by which one could calculate the ideal weight and determine the amount of extra pounds. We will give as an example only the most famous ones.

Lorenz

Formula from the last century from the Danish physicist Hendrik Anton Lorenz. To calculate excess weight, you must first determine the ideal.

Extended Lorentz formula: H (height in centimeters) –100– (H (in centimeters) –150): 2.

Example: 160–100– (160–150): 2 = 55.

Short: H (in centimeters): 2–25.

Example: 160: 2–25 = 55.

Now for our conventional little man, you can calculate how much excess weight is in him: 74–55 = 19 kg.

Borngarth

• V = 75;
• 160 x 75: 240 = 50.

Conclusion: found 20 extra pounds.

Mohamed

Example: 160 2 x 0.00225 = 57.6.

Conclusion: you need to lose 16.4 extra pounds.

Mohamed's technique was developed in 2010. Many scientists consider it not only the most innovative, but also one of the best.

Breitman

For example: 160 x 0.7-50 = 62.

Conclusion: in excess of 12 kg.

Monnerot Dumine

For instance:

• V wrists = 17 cm;
• (160-100 + (4 x 17)): 2 = 64.

Conclusion: you need to get rid of 10 kg.

Brock-Brooksht

• for a woman: H (in centimeters) –100– (H (in centimeters) –100): 10;
• for a man: H (in centimeters) –100– (H (in centimeters) –100): 20.

Calculation example:

For women: 160–100– (160–100): 10 = 54.

Conclusion: we are losing weight by 20 kg.

For men: 160–100– (160–100): 20 = 57.

Conclusion: we are losing weight by 17 kg.

Kreff

Odds:

• 0.9 at V wrist< 15 см;
• 1 at V wrists = 15-17 cm;
• 1.1 with V wrists> 17 cm.

Calculation example:

• V wrists = 17 cm;
• age = 45 years;
• (160-100 + (45:10)) x 0.9 x 1 = 58.05.

Conclusion: we are losing weight by 15.95 kg.

Davenport

Calculation example:

• we convert body weight into grams: M = 74 kg = 74,000 g;
• 74,000: 160 2 = 2.89 (there is excess weight if this indicator exceeds 3).

Conclusion: the parameters are close to the critical point.

Potton

Ideal weight formula for men: H (in centimeters) –100 – H (in centimeters): 200.

Example: 160-100-160: 200 = 59.2.

Conclusion: you have to lose 14.8 kg.

Formula for women: H (in centimeters) –100 – H (in centimeters): 100.

Example: 160-100-160: 100 = 58.4.

Conclusion: women will have to get rid of 15.6 kg.

Korovin

• the thickness of the skin fold near the third rib;
• the thickness of the skin fold at the level of the navel.

• if the thickness of the skin fold near the third rib is more than 1.5 cm, this is a sign of excess weight;
• if the thickness of the skin fold at the level of the navel is more than 2 cm, this also indicates the presence of extra pounds.

Devin

In 1974, Dr. Devin developed a formula that was designed to correctly calculate the required dosage of drugs for a patient. But over time, it gained widespread popularity and began to be used to determine the ideal body weight. By the way, most online calculators work on its basis.

Formula for men: 50 + 2.3 x (H (inches) –60).

• 50 + 2.3 x (62.99-60) = 57.

Conclusion: you need to lose weight by 17 kg.

Formula for women: 45.5 + 2.3 x (H (inches) –60).

Calculation example:

• we translate height in inches: H = 160 cm = 62.99 inches;
• 45.5 + 2.3 x (62.99-60) = 52.

Conclusion: you need to lose 22 kg.

Robinson

This is an improved Devin formula that many believe provides a more accurate result.

Formula for men: 52 + 1.9 x (H (inches) –60).

Calculation example: 52 + 1.9 x (62.99–60) = 58.

Conclusion: we remove 16 extra pounds.

Formula for women: 49 + 1.7 x (H (inches) –60).

Calculation example: 49 + 1.7 x (62.99–60) = 54.

Conclusion: gaining 20 extra pounds.

Tatogne

Formula: H (in centimeters) - (100+ (H (in centimeters) –100): 20).

Calculation example: 160– (100+ (160–100): 20) = 57.

Conclusion: we are losing weight by 17 kg.

For reference: Jan Taton is a Polish researcher who has been dealing with the problem of overweight throughout his life. Developed my own diet.

Noarden

Calculation example: 160 x 420: 1000 = 67.2.

Conclusion: the ballast is 6.8 kg.

Cooper

Formula for men: 0.713 x H (in centimeters) –58.

Calculation example: 0.713 x 160–58 = 56.

Conclusion: in excess of 18 kg.

Formula for women: 0.624 x H (in centimeters) –48.9.

Calculation example: 0.624 x 160–48.9 = 51.

Conclusion: 23 overweight.

Gabbs

Calculation example: (160-150) x 4: 5 + 55 = 63.

Otto

Formula for men: Broca's index - (Broca's index – 52) x 1: 5.

Calculation example: 60– (60–52) x 1: 5 = 58.

Conclusion: you need to minus 16 kg.

For women: Broca's index - (Broca's index – 52) x 2: 5.

Calculation example: 60– (60–52) x 2: 5 = 57.

Conclusion: minus 17 kg.

Ducan

If you need to calculate excess weight according to Dukan, for (you can familiarize yourself with it) it is extremely important, just find an online calculator on numerous sites dedicated to this method of losing weight. It takes into account:

• age;
• body type;
• growth;
• muscle mass.

If we analyze the data obtained in the course of calculations using different formulas, the spread is quite large. This proves once again that the ideal technique has not yet been developed.

Bonus for men: John McCallum's technique

John Dennis McCallum is a well-known American sports columnist and writer of the mid-20th century. In his bestseller "The Key to Success", he offers a separate formula, according to which young men (aged 18 to 35) can not so much calculate their excess weight as correct body proportions. His technique is based on the circumference of the wrist:

• wrist circumference x 6.5 = chest circumference (OG);
• 85% exhaust gas = pelvic volume;
• 70% exhaust gas = waist;
• 53% exhaust gas = thighs;
• 37% exhaust gas = neck;
• 36% RH = biceps;
• 34% exhaust gas = drumstick;
• 29% exhaust gas = forearms.

The McCallum technique is also called the bodybuilder's formula. Men for whom it is important not only to lose weight and build muscle mass, but also to properly distribute it throughout the body so that it is embossed and beautiful, these calculations are a real find.

Now all these formulas are used only at home and are recommended for those who are overweight does not exceed 10 kg. In other cases, experts recommend contacting them with this problem. Since 2000, it has been tested and applied in clinics new method measurements as an alternative BMI. It was called the Body Volume Index (BVI). It is more accurate as it is the result of a 3D scan.

The weight calculator will help you determine the ideal weight based on your actual height. Thanks to the data obtained, you can find out whether you should lose extra pounds or, on the contrary, gain a useful body weight.

Body weight according to Brock

French anthropologist Paul Broca proposed a formula for determining weight in the 19th century. It is considered more accurate, since for calculations it takes into account three key parameters of the human body: height, age and body type (meaning the width of the bone - thin-boned, broad-boned or normal).

Of course, the data obtained are average statistics, since each human body is unique, each of them functions in completely different ways. In addition, the system does not take into account the person's diet and lifestyle. However, a weight calculator will allow you to find an approximate ideal weight so that you can, in your life, be as close to your useful weight as possible. Thus, using the service: online weight calculator - you can seriously think about the need to correct your figure. Undoubtedly sticking to the golden mean of your body mass, you will lead a happier and more fulfilling life.

Body types

Physiologists distinguish three types of physique: ectomorphic (asthenic), mesomorphic (normosthenic) and endomorphic (hypersthenic).

Ectomorphs- these are people characterized by a lean physique, narrow bones, long limbs and sinewy muscles. Achievements in strength sports are difficult for such people, since the development of muscles requires significant effort. Ectomorphs have a fast metabolism, their body burns calories very quickly, so it is more difficult for them to increase weight, in particular muscle mass, than other types.

Mesomorphs- people of athletic build with naturally developed muscles. It is not difficult for them to either gain weight or lose weight. Their muscles are well defined. Strength training gives quick results. However, the accumulation of adipose tissue is faster than that of ectomorphs, so such people need to monitor their calorie intake to stay in shape.

Endomorphs- people inclined to be overweight. If the enfomorph does not take care of itself, this will very quickly affect its appearance. Due to the slow metabolism, the accumulation of adipose tissue occurs quickly. Mesomorphs have strong muscles, especially the thighs. They are often short in stature. Muscles are poorly traced. It is more difficult for such people to lose weight than mesomorphs. When training, it is recommended to devote time to cardio loads.

In reality, people with a strictly pronounced body type are rarely found. Most people combine different types, for example ectomorph-mesomorphs and mesomorph-endomorphs.

Is it possible to change my body type? Yes, with a tailor-made diet and exercise program that's right for your type. Endomorph is able to lose extra pounds and demonstrate to others good figure... An ectomorph can build muscle mass and show others a strong muscular body.

How to determine your body type

You can determine your body type based on the characteristics described above. But most the right way- use the Soloviev index.

Soloviev index

The Solovyov index is an indicator that allows you to determine the type of physique, depending on the girth of the wrist. The table shows the index values ​​for different body types.