Almost every woman waiting for a child at some stage of the course of pregnancy begins to realize that it has become difficult to perform actions that used to be easily easily, can be said automatically. Future mother with difficulty:

• remembers new facts;
• focuses on any task not related to its present position;
• conducts problems at work that have not previously demanded any special efforts to solve them.

Where does the scatter come from during pregnancy? Is it possible to deal with this phenomenon?

Memory after childbirth and other cognitive functions (thinking, including the abstract, cognitive functions of the brain, memory, intelligence, etc.) will come back to normal or will have to take a set of measures to gain the previous "working form"?

1. Memory deterioration during pregnancy
2. Causes of memory loss in the first trimester
3. Scientific substantiation of memory worsening in late terms
4. How to restore memory after delivery

But is there really some changes in the body of pregnant women, causing scattered and forgetfulness or so simply seems to be the most woman and others seeking to fencing it as much as possible from various worries so that the woman is less worried? Future moms in a joke called their condition "brain pregnancy", a little complex due to the reduction of the ability to concentrate attention.

Studies of cognitive features of pregnant women are not carried out so often, but some kind of doctors and scientists have at the moment. And these data are confirmed: Yes, memory and attention actually differ from non-embled women and those who are going to become a mother soon.

Of course, the complete memory loss does not happen. However, it was proved (in particular, the studies were carried out in the 21st century by teachers and students of the Dnipropetrovsk Medical Academy) that the memory worsen as the term of pregnancy increases, and this state reaches its peak by the end of the last trimester. Distribution during pregnancy - the phenomenon is normal. Let's figure it out with his reasons.

Many women celebrate problems with the concentration of attention in early time. Why disappears memory? Pregnant women at the very beginning of the origin process and the formation of a new life begins hormonal restructuring.

But as long as the memory deterioration during pregnancy is rather psychological character. The causes often perform banal fatigue, mood drops and drowsiness characteristic of the first trimester. The body has not yet adapted to changes in it, so the woman is difficult to cope with everyday responsibilities. It is constantly cloneing to sleep due to improving the development, and here you need to get up early, work with customers, pass reports. In addition, it is often complicated, literally extinguishing the future mother. Agree, it is difficult to stay assembled and focused when you are constantly sick and a head is spinning. The body "feels": something is "non-standard", and requires rest. Hence the annoying employer forgetfulness.

As the fetus develops and the increase in pregnancy is "connected" the objective causes of diffraction.

Inattention and pregnancy - in general, inseparable satellites. But why is the brain so strangely working during pregnancy? There are causes of diffraction that have scientific confirmation.

Scientists of the Dnipropetrovsk Medical Academy examined 30 women, observing them in the process of pregnancy and after the cesarean section. The conclusions were made as follows.

Pregnancy and memory are really associated with a special way, 2 hormones play a big role: estradiol and progesterone. Their level is growing steadily as the fetus develops, reaching huge values \u200b\u200babout -42 week. Bad memory is associated with an increase in the concentration in the blood of the woman of these hormones - whether a joke, in the body of their pregnant women thousands of times more than the "ordinary" person!

In addition to these indicators, scientists investigated others. In particular, the level of serum iron concentration, hemoglobin. It turned out that their level does not change at all or decreases as childbirth approaches. Only estradiol and progesterone significantly "break forward."

Hence the deterioration of cognitive functions. The term "cognitive" combines the following functions:

• ability to memorize and reproduce information;
• the ability to perceive speech;
• the rate of mention of mental reactions.

Women jokingly talk about themselves: "I became like some kind of stupid," surprised strange change. Meanwhile, there is nothing incomprehensible in this phenomenon: thus the body "marks" all the "unnecessary" tasks, forcing the woman to focus on concentration before the main thing: the upcoming birth of a child. But it is not necessary to worry much: the memory is not disappeared forever, everything will be restored soon.

Poor memory after delivery: what to do?

According to the study, by 5-7 days after the cesarean section, the level of estradiol and progesterone is restored to normal, "premented" values. It would seem that everything should immediately come back. However, often problems with memory after delivery continue. Why after giving birth a memory deteriorated and how to improve it? Will require some kind of treatment?

We really do not need anything specifically. After the normal hormonal level returns, cognitive functions will be gradually restored, and it does not matter, after birth at 40 years or 20, the woman noticed the changes that have not delight her changes. Neither the age, nor the level of education, nor social status in this case does not play roles.

Not immediately a woman notices that the situation has improved. The reason is the same as in the first trimester: strong fatigue. When breastfeeding, a young mother does not fall out, her attention is riveted to the infant. She is still sick after the strongest stress - childbirth, and here it is necessary to constantly take care of a small creature. Anyone when he did not sleep, will be distinguished by scattered, especially if it is not possible to relax. Chronic lack of sleep causes a long memory recovery process.

Therefore, a young mother must try to attract with any possibility of relatives to care for a baby and use every felling free minute for rest. Soon the child will grow up and will not require such attention - and the mother will be able to go to work again, its abilities will be fully restored.

Many future mothers worries scattered and forgetfulness During pregnancy. 52% of women, according to statistics, suffer from scattered, 54% of women hardly focus on (especially in the field of all unfamiliar and new) and 68% - faced failures in memory. Despite the fact that the data of manifestations are delivered to the future mommies some problems, they are still the norm.

What are the reasons memory deterioration During pregnancy? According to experts, scattered, forgetfulness during pregnancy can be explained by quite objective reasons.

1. Evolutionary need. It turns out that the forgetfulness is laid by the nature of the female organism so that a pregnant woman is fenced from an excessive negative impact of the surrounding world so that she has the opportunity to focus on the baby and its condition, since the forgetfulness and absentness simplify the course of life and exempt from an excessive load interfering with harmonious Development of pregnancy.
2. A short-term memory loss causes physical and emotional fatigue, which in the first 12 weeks can provoke the production of progesterone, as well as oxytocin, having a negative impact on the memory of the future mother.
3. During the period of the third trimester of pregnancy, the volume of brain cells is reduced.
4. During pregnancy in the body of a woman there are changes, fears related to future maternity, with their health, child health, with concern the most forgetfulness. As a result, there is an emotional instability.

How to deal with forgetfulness and scattered during pregnancy? Fully get rid of forgetfulness and scattered, will not succeed. However, you can mitigate the data of the manifestation in the following ways:

• Sleep. The future mother will be useful daily and sufficient, and if necessary, then additional sleep. Sleep must go to bed early, especially in the first trimester of pregnancy. Create comfortable conditions for sleep.
• Healthy nutrition. Food for pregnant women should be rich in energy resources, vitamins and all necessary minerals, there must also be sufficient drinking mode, but it is worth reduce the amount of fluid consumed after 6 pm in order not to interrupt the night sleep by the toilet. Products containing caffeine is better to avoid. Do not go for the night.
• Reducing negatively influencing communication.
• Compliance with the rational regime of labor and recreation.
• The use of stickers with records, diaries, reminders on a mobile phone, computer programs with reminders, such as MS Outlook (especially at work) will help to avoid confusion situations related to your forgetfulness.
• Relaxation with yoga for pregnant women, listening to meditation music, aromatherapy, drawing, origami and knitting, as well as other relaxing classes.

About memory deterioration Do not worry, as this state goes shortly after delivery, or during the first year after the birth of the child.

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Almost every woman during pregnancy complains not only on bad sleep and sharp changes in its body, but also for forgetfulness. This problem, those women who decide to work the first two trimesters, are particularly acute. It is worth perceive it as a deviation from the norm and how to cope with the scattering, we will consider in this article.

There are several very different versions why pregnant women constantly forget something and sometimes cannot focus on a long period:

• psychological reasons (during the toaling, a woman is in constant thinking about the upcoming births, care for the child and possible problems, all this leads to emotional instability and forgetfulness);
• simple fatigue (even the strongest and hardy person has its own "tensile strength", what to talk about a pregnant woman who not only carry a child under his heart, but also is in the stage of full hormonal restructuring of the body);
• physiological causes (during the third trimester of the brain cells are slightly compressed, it is caused by hormonal oscillations, which turns into the cell's metabolism);
• scattered as a natural reaction (according to one of the versions, the body is independently compressed from unnecessary and negative information, thereby ensuring calm and equilibrium during begging);
• quite often, a woman during pregnancy is simply can't "click on the brake" and continues its usual rhythm, the body thus tries to give a signal that he is at the limit and tired.

In fact, just fight and do not need. We will have to perceive it as a norm and simply change your familiar lifestyle. You will not be able to influence the processes in the body, but a little help yourself will be able.

The first thing you must take a rule, periodic relaxation. You are obliged to give yourself a rest, otherwise you can not work or normally build your routine of the day. You can relax and remove the tension with the help of relaxing music, aromatherapy, drawing, reading. Choose any method, if only he allowed to completely extinguish the outside of the world and relax.

It is very important to fall out. A strong dream not only contributes to the restoration of the Women's forces during the period of tooling, it gives a relaxing brain and thereby function to full. Be sure to ventive well, try to go to bed no later than 10 pm. If you are fully sleeping, your brain will be clear on the morning and you can focus on a longer period.

Food and drink also contribute to normal operation. If you think that "tasty" and "useful" can not get along in one plate, then mistaken. Scattering is quite often a sign of unbalanced nutrition of a woman. Right the selected diet directly affects your work during the day. As for drinking, measure and regime are important here. Never eat for the night, it will lead to swelling and lack of sleep.

It is clear that in the period and you will be difficult to memorize. Yes, it is not necessary. It is enough just to start a small notebook and immediately fix your plans for the day, week and month.

However, you should not write off everything only on fatigue or overstrain. If you start noticing that your forgetfulness is systematic, do not slow down with a visit to the doctor. Most likely, he will suggest you walk in the fresh air and a healthy dream will complement it with vitamins and positive emotions.

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