Maria-SS

This is a question from a crossword puzzle, after looking directly for possibly known letters, I found that the answer begins with the letter I. All that came to my mind was the word SOFTWARE. This is what I think is the correct answer.

Pavli-kA83

Tricks are different, very simple, ingenuous, which are easy to unravel and not succumb to them. But there are also very intricate and cunning ones, when it is very difficult to guess that you are being escorted. This clever trick is called Fraud.

KillN-UR

Fraud (from Latin machinatio “mechanism, trick, trick”) is a set of actions aimed at obtaining benefits in a dishonest way.

Sophistication - to make more receptive, sharp, subtle. And hearing. And your mind. The process of action according to the meaning of the verb: to refine, to refine (1 *), to refine, to refine.

Trick is a clever, cunning, inventive technique to achieve usually some kind of. unseemly, dubious purpose. "To resort to different tricks"

In my opinion, the word Trick is more suitable for the definition of cunning graceful tricks. My answer is GOOD!

NatWe-n

Some options for this task have already been proposed, but I think that there is another word with this meaning. This word is a squiggle, which means in a figurative sense - cunning, trick. Although, I can assume that the word trick can also be used as a clever, clever trick to achieve cunning.

So, in order to correctly answer this question, I had to find this crossword puzzle and look up some letters for this word. Here's what happened: the first letter of this word is I, the third is O, the fifth is P, the seventh is H, the ninth is E. We get the answer that cunning elegant tricks are REFINED.

LATVIAN

This is my question. I describe films and serials on the stock exchange, most of all those that I watch myself, action films, criminal ones ... There are always all kinds of scams and deceit, cunning people, cheaters and financial swindlers "rule" with their machinations ... The correct answer ...

REFINED

Red cloud-o

The word "Machination", just 9 letters.

Fraud is not just some kind of deception, it is another level, that is, there is both cunning and grace.

Frauds can be multi-way, sometimes a little simpler, but in general this is not a legal action, a deception.

Akhmet-ov Farit Nagim-ullin-ovich

Fraud is an action based on people's trust. It happens in the financial sector, in everyday life, in business.

Dilya-ra K

Most suitable for answering this question are the riddles "sophistication" and "cunning". Both words have nine letters. The first word still has little to do with tricks, it is rather a non-standard approach to solving problems in conditions of a minimum of data and means.

A trick is when they come up with something so cunning and not always legal. I'm leaning more towards this option.

Pashenka

At first glance, the question is very feminine - to gracefully maneuver, dodge - the business of the weak half of humanity. However, the time of the power advantage has stepped aside, now everyone uses cunning, especially businessmen and bigwigs of a big deal.

Fraud, here a very elegant trick is needed, otherwise it won’t work, you won’t gain confidence.

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10 little tricks of slim women that you MUST learn!

Losing weight requires a lot of willpower and discipline, but even if you don't hit the gym regularly, run or go on strict diets, there are other ways you can lose weight. Using these 10 little tricks every day, you will not only lose weight, but you will not gain any more.

1. Always start your meal with a glass of water: this way you will get rid of dehydration and feel more full, which will help you avoid overeating.

2. Follow these little tricks at every meal:

Instead of various salad dressings, just add a tablespoon of olive oil, so you can save yourself from an extra 80 calories, and always choose fresh fruits instead of dried ones. This technique will significantly reduce the number of calories.

3. Instead of cookies and a sweet dessert, always have a small piece of dark chocolate with you.

It will quickly satisfy cravings for sweets and provide the brain with vigorous activity. You may find it strange the first few times and still want something more, but remember - you will wean yourself from sugar addiction and "save" yourself from a huge number of calories.

4. Try to always control the amount of food consumed:

If you want to lose weight, it's important to stick to the right portions at every meal. Measure your lunch ahead of time instead of eating from huge plates.

Use small plates - so the portion will visually appear larger. And immediately remove the leftover food so that you are not tempted to eat another piece.

5. Move more throughout the day: Even if you don't spend a lot of time exercising, you can burn a few extra calories by making the effort to move a little throughout the day.

Taking breaks while you work, just walking around the office, taking the stairs instead of the elevator or escalator, and parking a little further from the entrance are all easy ways to burn extra calories.

6. Don't Drink High Calorie Drinks:

This is a prime and simple reason that doesn't work - the empty calories from your daily soda, morning juice, or a large glass of wine with dinner can really ruin the whole picture.

Just drink clean water, you can add cucumber, lemon or mint for taste.

7. Don't fast for too long: A little hunger can be good, but fasting all day will surely lead you to a nighttime binge.

Starvation is very unhealthy for both health and diet. Eat often and little to avoid low blood sugar, which can cause the body to fail.

8. Eat high-protein, high-fiber foods: This is how you make food work for you.

These foods help you feel full faster and consume fewer calories at the same time.

9. Dinner should be light and not late.

Try to keep your dinner at about 25 percent of your daily calories and eat it at least two to three hours before bed.

Late dinner is known to cause problems with digestion and sleep, making it difficult to maintain a healthy lifestyle.

10. More sleep.

Lack of sleep can cause you to eat more during the day and not have enough energy to work, so try to get seven to nine hours of sleep. This is an easy and effective way to reach your weight loss goal.

Where is the line that distinguishes a sweet female cunning from an unpleasant manipulation? Let's try to figure it out.

Women's tricks take into account the psychology of men

Manipulation by a woman in relation to a man usually aims to get something that a man does not want to give or do or does not want. As a result of manipulation, a man can do something that he is not set for, but in most cases he realizes that he is being manipulated, which makes him irritated and becomes conflicted or withdraws into himself.

Women's cunning is usually more subtle, elegant and pleasing to a man. That is why he may not notice her at all. Let's say you need him to buy you five kilograms of potatoes. You can manipulate him by saying that until he goes to the store, he will not get dinner. Or you can show female cunning: ask him to buy what he wants - a new disk with a film or a bottle of beer, and along the way let him grab five kilograms of potatoes. In such a request, there is much less manipulation, and more attention to himself.

Women's tricks work better if they give him a portion of attention

Attention to a man is such a universal lifesaver that allows you to revive relations with him during a period of calm, and improve them during periods of quarrels and conflicts. In matters of showing attention, women have a huge superiority over men. The fact is that women are able to subtly capture the emotions, intonations and experiences of a person. They do this due to increased sensitivity to the emotional coloring of speech and behavior, and this quality is innate in them, it does not even require effort.

If you want to achieve something from a man, pay attention to what he is most worried about at the moment. An experienced woman will always distinguish anxiety about the health of a relative from irritation about the situation at work. Do not leave his experiences unnoticed, offer to speak out and pour out your emotions outside. Only after the man calms down, it makes sense to pester him with your problems and requests, otherwise you can run into unpleasant showdowns.

Situations when women's tricks are inappropriate

Not always hints and tricks are effective against men. They often do not understand hints, so if you need him to do something, you need to ask directly, on the forehead. Even if it concerns such delicate issues as flowers as a gift or a special way of caresses during sexual intimacy.

Lest you get the impression that this contradicts the statements above, it is worth noting that women's tricks in relation to men are not always the right time and place. You can prepare a man for an important conversation or request with the help of female tricks, but it is better to speak directly to the request itself. So he will quickly understand what you need, and if he is also relaxed, he will rather agree to help you.

Tricks of seduction

Most men are still pretty conservative and don't like it when a woman takes the initiative too obviously. That is why the sphere of temptation is the sphere in which the use of women's cunning is most justified.

If you want to seduce him, the most direct hint is eye to eye. See how long he takes it, looks you in the eye, or avoids it. Both men and women cannot hide their likes or dislikes on a non-verbal level. The longer and more often he looks into your eyes, the higher the chance that he will succeed in seducing him.

Another way to show a man your readiness for a relationship is through special gestures and movements. If a woman shakes her shoe on her leg, it looks very erotic, and many men, without realizing it, take it as a call to action. No less seductive is the movement of her hands when a woman puts them behind her head. Showing her breasts, she makes him understand that she is not against sex, and many free men are ready to peck at it. Other gestures of seduction touch the neck. If a woman's neck is covered with hair, then exposing it with a movement of her hand, she also involuntarily seduces the man she likes. All these gestures should not be pretentious, feigned, and should not be repeated too often. If you want to seduce a man in such a way that he thinks that he is seducing you, try to be natural and behave at ease.

The tricks of the muse: how to grow a general out of a soldier

Scientists have found that a man achieves more if he believes in himself. A man needs to feel like the very best: the smartest, the most intelligent and the most successful. The most interesting thing is that if a faithful wife is next to the average peasant, who constantly expresses support for him, he can achieve more than a talented man who lives with a grumpy wife.

Smart women are well aware that rich and famous men are not enough for everyone. In addition, there are so many charming beauties around them that it is almost impossible to compete with them for the attention of already established men. That is why they prefer to become a muse to an aspiring genius.

Silent adoration of the wife in this case is not enough at all. A man should hear words of admiration from time to time. And even better if they are spoken in someone's presence. Men are especially inspired by comparing them with other men, in which everyone around him loses. The female trick here is that she can not always tell the truth. Women are wonderful actresses, so they can turn on the intonation of adoration at any moment and for any reason. The main thing here is not to overdo it and not try to compliment those qualities of a man that are objectively weak in him, otherwise he will suspect you of insincerity.

In general, we can say that women, using some tricks in relations with men, are able to create their world the way they dream about. And if there are no princes around you on a beautiful horse, you can also marry a page on a pony. The main thing is his faith in a man and the ability to include female wisdom, which will help to reforge a pony into a stallion, and make a page a prince. For a smart woman - nothing is impossible!

Is it difficult and requires remarkable willpower? However, there are a few tricks that will help you easily and effortlessly lose excess weight in a short time.

Take them into service, and soon you will enjoy the first results.

Smart self control

1. In the room you need to put a stack of books or magazines, in which there are as many copies as you would like to throw off kilograms. And after each lost kilogram, remove one magazine. So the result of your efforts will look visually and even eloquently.
2. You need to buy yourself something for every kilogram you lose (just don't buy food - only dogs are usually rewarded with food). It will be a gift for the work done.
3. You should set aside a small amount when the scales show minus one kilogram. It also stimulates the desire to lose weight. So you can save up for another gift.
4. Before eating, you need to put on a belt. As soon as he digs into the body - that's it, stop eating!
5. Arrange the food in the refrigerator correctly. High-calorie foods, fast foods away, and put healthy and fresh vegetables and fruits in plain sight.
6. You can buy a beautiful outfit and try it on every week. The goal is that it should come in 4 weeks. The term is optimal if you want to become about one size smaller. Beautiful and refreshing wardrobe in one bottle.
7. Oversized clothes should be placed on a chair in front of the refrigerator. As soon as the hand reaches for the refrigerator, the clothes will remind of themselves, and the sandwich will seem superfluous.
8. Place a scale near the cupboard with sweets. This will allow you not to forget about excess weight.

Motivators that make you sweat

• The simulator has a small dress, which will speak of a seductive look in it after improving the figure.
• You need to buy a disc with rhythmic music. You need to put it 5 times a week for 30 minutes. With each dance, 200-300 calories are lost.
• You can enroll in a dance studio. After all, working in a team contributes to hard work on oneself.
• It is worth buying a calendar and marking the days when physical exercises are performed with a bright marker.

You can also burn extra calories while doing your homework.

• Standing at the stove, you can perform exercises to strengthen the muscles of the buttocks. The bigger, the better.
• It is preferable to wash floors by hand, as 150-377 calories are lost.
• When working with a vacuum cleaner, you can do exercises to strengthen the muscles of the legs, abs and buttocks.

For other exercises that you can do when you cook or brush your teeth before bed, look in the article "".

pleasure day

There are no restrictions on this day. You can eat whatever you want. So the human psyche is maintained in good condition with weight loss. But in no case should you go to extremes and overeat!

Here are some tricky ways to lose about 4-5 kilograms in a few weeks. By the way, if you need a specific plan for comfortable weight loss by 1-2 sizes, then read. We wish you successful disposal of extra pounds!

Mini Tips for Weight Loss

Reduce portions by a third - that's what will help to build! Short and to the point :)

Put supplements or stop? When this question arises, it is definitely time to stop eating. This body gives you a signal about imminent saturation, otherwise you would have no doubt.

If you tend to overeat in the evenings, take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude to food. Try it - it works.

No matter how tasty the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can't stop and are convulsively swallowing piece after piece.

The environment affects us - it's a fact! Avoid conversations like “I lost weight here and couldn’t”, “yes, we’ll still remain fat”, “there should be a lot of a good person.” Well, let there be “many” of them - but what do you have to do with it?

Remember a simple word: graceful. This is exactly what your portion of unhealthy dishes should be. And then you will also become graceful - it's only a matter of time.

To reduce the chance of overeating, stick to the 10 Calm Spoons rule. It says: "Eat the first ten spoonfuls very slowly, as slowly as you can."

Hilda wondered aloud at her friend's hydrophobia, and repented of talking about it when she saw what a storm of tears her incautious remark had caused.
"Such a beautiful house," she changed the subject, "but it's out of town, and everyone passing by is staring at it like it's a period movie set." Would you like to move closer?
- To the river? This house suits me, - Ginger answered sharply - I do not want to move anywhere.
“Of course, of course, this is a very, very comfortable house,” agreed Hilda. They never returned to this topic again.
Sebastian was a wealthy man, after his death, Ginger could settle down with all possible amenities and live on capital income. She endlessly went over in her memory the bright memories of her husband, with whom they had lived for such a short time. For her, he was still alive.
Of course, it was boring here, but Ginger liked living in Exeter. She loved the sleepiness of the city and the low-key charm of the countryside. By nature sociable and open, she immediately became a member of the local club of embroidery lovers, however, not particularly approaching the women from the club. Needlework has always been one of her hobbies. Now she, along with her friends, participated in the creation of a tapestry depicting the history of the city.
For five years, Ginger volunteered for the local welfare office, helping to care for the elderly. At this job, she met Hilda, who, following in her father's footsteps, was a member of several charitable organizations at once.
And now, with the passage of time, Ginger, who was always surrounded by more acquaintances than friends, and who was hard on intimacy, preferring non-committal courtesy, could not understand why she had become so quickly friends with Hilda. Despite the ease of their relationship, Ginger, comparing herself with a young friend, felt some inner deprivation. Understanding her state of mind, Hilda persistently but delicately encouraged Ginger, trying to rid her of mental constraint and insecurity. City affairs were only one of the ways of this psychotherapy.
“You underestimate yourself and thereby destroy yourself,” Hilda once said with the most serious look.
Ginger glared at her in response. She could, and rudely cut off her friend in mid-sentence, when she started talking about her loneliness, that is, about the absence of a man next to Ginger. No, they did not squabble like a cat with a dog, in their narrow circle of friends who have long lived side by side, such a manner of behavior was impossible. It's just that after Sebastian's death, Ginger couldn't imagine that she would ever be able to love again. Men were to her what the sea was; It's time for Hilda to learn to deal with that!
It can be said that from the moment Stephen Baxter appeared on their horizon, Ginger's life was filled with new meaning and content. But now she suffered greatly from having to break the bad news to Hilda. Hilda led many to believe that she was a balanced ice, too businesslike, completely devoid of weaknesses and passions, but Ginger knew what a soft core this tough nut had, how emotional and vulnerable Hilda really was.
Holding back a deep breath, she said:
- Hilda, I'm afraid I have bad news. It's about Stephen Baxter and... and money... your money...
- He sensed a catch and is going to refuse our offer? Did he give you back the check?
- No, he didn't, - Ginger sighed, - he ... - She paused before telling her friend the main thing: - Hilda, he disappeared, pocketing your money, your fifty thousand.
- How!?
"It's my fault, I'm sorry…" Ginger began to sob, and Hilda would have handed her a handkerchief right away if they weren't talking on the phone. Ginger blew her nose and took a deep breath before she managed to explain herself. - I acted according to the plan, telling him that I had the check. Stephen replied that he knew where he could place capital with the maximum profit. He suggested that our deal remain unofficial. He said that he wanted to move the money through some offshore company in Hong Kong and the less paper we wrote, the more profit we would get. I tried calling you for advice, but you...
- I went to London on business. But it does not change anything. Even if I were here, I would tell you: "Act as agreed."
- I agreed with Steven's proposal and wrote out a check in his name. I thought we'd run this check through my account, but he said it was redundant. And yesterday I meet Craig's sister Barbara and find out that on the very day he got that damned check, she saw him at the airport. Baxter was just getting out of the taxi. I was in such a hurry that I didn't even notice Barbara... I don't know why, but Stephen's absence alarmed me too. His phone did not answer ... I called the bank, they did not know anything. Then they said that all of Baxter's accounts were closed. Nobody seems to know where he's gone, Hilda. And when he comes back... I'm very afraid...
"That he won't come back at all," Hilda finished grimly for her.
- I think you're absolutely right. With that kind of money in his pocket, he would cover his tracks, settle in a new place, and start a new scam. Ginger bit her lip in annoyance. - I'm sorry, Hilda.
"It's not your fault," Hilda said immediately.
- If someone is to blame, it's me ... What are we going to do now? There was tension in Ginger's voice.
"First of all, let's relax and calm down," Hilda replied softly, "and then…God, Ginger, I don't know what's going to happen next." I'm so angry that I'm completely unable to think. I would never have thought that this handsome man could be so smart ... The scoundrel will ruin the life of more than one person.
Hilda fell silent, and for a while Ginger heard only her sobs on the phone.
- Well, at least Maggie will now get rid of illusions, - Ginger was the first to break the silence.
- Yes. Hilda sobbed again.
“Now we have much more reason to take revenge on him, more by as much as fifty thousand.
- Just don't bite yourself, otherwise you love it, Ginger! Hilda paused and then continued more calmly, “I was afraid of something like that. He, of course, had to run away, tempted by money, before he got bogged down in financial fraud. But it never occurred to me that he would do it so brazenly and so simply. And don't you dare blame yourself alone," she added firmly.
He was in an even more desperate situation than I thought. Otherwise, he would not have acted so quickly and so recklessly. But, thank God, now he will never come up with a plausible excuse to return to Exeter.
- What are you doing for the weekend? Hilda changed the subject.
- Nothing special. I'm taking Maggie to Padstow to see her parents. Let's go without Wendy, we can't get through to them and Craig now. And you?
- I'm leaving too. My aunt got sick in Bristol. The doctor says she needs a frivolous operation, but she is afraid that she will not stand it, and refuses. I'll try to dispel her fears...
"Hilda, do you believe we're capable of kicking Stephen's ass at all?"
"I'm not sure now," Hilda said. - As far as I know Stephen, he will try to hide somewhere where neither Interpol nor European laws can reach him, and our fifty thousand will be very useful to him.
After Hilda hung up, Ginger stood by the phone for a few more minutes, thoughtful, not even paying attention to her beloved cat, Napoleon, hovering at her feet.
She again remembered her dead husband.
Their love was short, very young and idealistic. The intimacy between them seemed so timid, awkward; both were just beginning to comprehend the great art of love. Now her body was filled with feminine strength, and Sebastian remained a young man forever, never becoming a real man.
She herself quite vaguely remembered what it was like when they loved each other, almost forgot the blissful nights when she fell asleep in his arms. She got the impression that this was happening in another life and with another Ginger.
She forgot the hot excitement of his hands, the demanding caress of his lips, but for the rest of her life she remembered his mother's eyes on the day of the funeral. They were screaming. And reproach. It seemed to Ginger that those eyes were accusing her.
Now the memory of Sebastian and their short-lived love has become for her something like a familiar rosary, which they touch both in moments of strong nervous tension and completely relaxed. The former love was, of course, a strong - but experienced - feeling, the love of a young inexperienced girl for an equally young and inexperienced creature. But now she is a grown woman in her prime. However, Ginger had not known the joys of love for a long time, and only sometimes, at night, did her body remind her that they existed.
Ginger sighed heavily. The desires that occasionally came to her brought with them only empty anxiety, she considered them an unworthy temptation. She looked at the cat and noted with satisfaction that she hadn't fully focused on the creature yet. An old maid with a cat and needlework, she thought.
Oh my God! Is she becoming a typical neurotic middle-aged widow? That thought alone brought a lump to my throat. Not! Never! But that seems to be the case. Ginger couldn't help but watch Crag kiss Wendy. Not because she was jealous. Craig, of course, is sympathetic to her, but he is far from the hero of her novel. Rather, she envied her friend, her femininity, her sexuality ...
Meanwhile, the cat climbed into her arms and, looking at her with piercing blue eyes, purred blissfully.
At thirty-seven, Ginger retained the perfect figure of an eighteen-year-old girl. She had thick, slightly curly, soft, honey-gold hair that fell in large waves to her waist. Sebastian was very fond of dipping his fingers into them.
Oh, if only she could ever fall in love again! But let it be a strong and wise person in the prime of life, able to drive away her longing.
At these thoughts, the body responded with languor, a surge of warmth that rose from the legs to the chest. The body remembered everything against her will. But after a moment, she came out of a trance that was harmful to her.
- Sorry. Come on, I'll feed you, she said to the cat.
And Napoleon obediently trotted after her into the kitchen.

3

Yawning deeply, Martin checked his roadmap once more. Exeter was listed as the final destination of his trip.
He did not believe in luck when the detectives hired by him reported that although Stephen Baxter had gone cold and probably had already left the country, his partner, a certain Ginger Graham, lives in the small town of Exeter. They supplied Martin with a telephone number and address, as well as other useful information regarding Mrs. Graham.
Widowed and childless, she leads a seemingly respectable life, but Martin knew that this was just a mask. He even tried to draw her psychological portrait. Most likely, this is a young lady in her late thirties. She probably still retained some vestiges of charm, which is very useful for extracting money from gullible men. She probably overdoes makeup and wears short skirts. She has a sharp eye and a burning interest in other people's bank accounts. No doubt smart, but not smart enough to predict the actions of a partner who ran away from her at a time when everything seemed to go like clockwork. Perhaps she even wants to continue the "business" alone.
In general, Martin immediately felt disgust for the woman who deceived his brother, as, apparently, many more before him. This is a breed of deceitful, heartless predators. However, like most representatives of the "weak" half of humanity. They are all cut to the same size. His "ex" is no exception.
He stepped on the powerful convertible Mercedes so that the headwind would cool a little the hot head, inflamed by the prospect of imminent revenge and a frantic desire to get into this damn Exeter as soon as possible.
At the end of the picturesque valley, he saw the first buildings of the town. Mentally, he imagined this place to himself as a gloomy, shabby outback, full of drunkards and gloomy unemployed, with a huge blank wall of the prison, the front entrance to which is located from the side of the main square, filthy with a vegetable market. But while he was driving along neat boulevards full of nannies and mothers with pretty pink babies, ragged beggars or gangster-looking bikers, for some reason he did not come across.
Martin spotted a parking spot and, turning off the engine, buried himself in the map with all possible attention. Orienting on the ground, he tried to assess the territory of future hostilities.
Ginger Graham lived near the city, in a secluded house on a hill. A worthy choice, certainly justified in her classes.
Turning the car, Martin drove onto the highway leading to the suburbs.
Ginger was working in the garden when she heard the sound of an approaching car. The car pulled to a halt, and she put the basket and clippers aside in annoyance. She did not want to accept anyone, and even more so a stranger; the flowers to choose to decorate the room occupied her much more.
But the unexpected visitor resolutely went to her gate. Ginger was rushing to the house, still trying to avoid meeting, but already at the door she heard the voice of a stranger:
- Wait, Mrs. Graham! We need to talk.
For some unknown reason, Ginger was frightened. She did not at all like the stranger's tone, nor the resolute look with which he walked towards her along the garden path.
- Do not come, I have ... a dog.
At that moment, Pupsy crawled out of her corner and growled at the stranger.
- Yes, I see, - Martin grinned, - huge and angry.
- Don't you dare insult her! Ginger squealed and, picking up Pupsy in her arms, pressed her to her chest.
This little dog, a bunch of black and white down, she bought on occasion from a family who decided that sharp puppy teeth were too dangerous for their expensive furniture.
Ginger raised a dog, and Pupsy responded to her with ardent love, truly canine unconditional adoration.
Martin frowned. It was strange that a woman of her type would rush to save her mongrel, even though neither of them was in danger. The dog turned out to be more understanding than the hostess.
Escaping from Ginger's embrace, the shaggy creature, wagging its tail, rushed to examine the alien's boots. Martin held out his hand to her, and the cheerful mongrel licked it joyfully - in accordance with the prescriptions of dog etiquette, waving its tail in a friendly way.
"I don't know why you've come or what you want," Ginger began nervously, "but...
- You know Stephen Baxter, don't you? Martin calmly interrupted her.
- Steven ... - Ginger's face went white spots. Who is this man: a friend of Stephen, or did he send him to demand more money from her? Maybe he wants a payoff? Or did he uncover their plot?
The changes in her face, which Martin could not fail to notice, were incomprehensible and surprising to him. She didn't look at all like he imagined her. A long skirt draped her legs with soft folds, and is there any makeup at all? He had never seen such tender, fresh lips on any woman of her age. But she definitely dyes her hair. And all of her must be as artificial and false as the color of her hair. And her mongrel... They say that Gestapo women were all sentimental. So this lady in the house can have a whole litter of cats, dogs and a flock of parrots in addition.
- Do you want to know what I came with? Martin asked seriously. - No doubt you know Steven Baxter. I know you worked with him.
- Worked ... together? Ginger asked, stammering slightly. - I AM…
- I have proof with me. Martin reached into the inside pocket of his jacket.
Ginger wanted to pluck up the courage to slam the door in the face of this insolent man, but Martin's sharp look immediately stopped even the very thought of it. He seemed huge to her. Over six feet tall. And very dense. Not thick, but dense. Ginger's face grew more and more embarrassed. His hair was thick and dark, and only a few strands burned out in the sun, which gave him even more resemblance to a lion.
- That's your name, isn't it? He handed her the paper and pointed his index finger at the firm's logo, which was blue at the top of the sheet.
Ginger's eyes widened when she saw her own last name.
- Yes. Yes it's me. - She admitted the obvious, but her face - and Ginger noted this out of the corner of her consciousness - was not at all embarrassed by some dubious document, but because Martin had noticed that careful female examination to which she had just subjected him.
Ginger forced herself to read the document. God! What is it?! The filthy lie weighed heavily on Ginger's heart... In front of her, her name was written in black and white next to the name of the damned Stephen Baxter, and below it was the word "partner". What, for heaven's sake, does that mean? Why would Stephen Baxter arrogate to himself the right to be called her partner? Ginger didn't understand. Apparently, this scoundrel thought that the second name added weight to his fictitious company and credibility to another scam that he had planned. Or, perhaps, he sensed what a dangerous game he and his friends started against him and, having compromised it, intended to destroy all their plans in this way? When it comes to Stephen Baxter, you can assume anything. Ginger had never met a more unprincipled scoundrel in her life.
She wanted to immediately bring down on Martin a stream of tears, apologies and confessions. But she was stopped by the thought that the evidence of Stephen's fraud, which she and Hilda were going to get at a very high price, might not be needed now. Ginger was even confused, she definitely needs time to think. Hilda must be consulted, told what happened, but most of all she needs that piece of paper that Mr. Martin is now holding in his hands so casually and with such contempt.
As if guessing her desire, he stepped back slightly, folded the paper and put it in his pocket.
- Your partner turned out to be smarter than you, he disappeared, but you are either stupid or arrogant ... - Martin said insinuatingly.
Arrogant! Ginger couldn't believe her ears.
- How do you feel, how do you live, knowing that you stole their money from people; this house, the clothes you wear, and the food you eat... no doubt all paid for with money from other people's pockets? Martin asked contemptuously and angrily. - What, nothing to say? No protests, excuses? You surprise me. You are one of those who, for a hundred pounds, is ready to eat a dead cat without salt!
How surprised he would be if he knew the truth. But will he believe if you tell him the truth? Apparently, he won't believe it. However, she no longer intends to listen to all these insults ...
Lifting her chin and looking straight into his eyes, Ginger said firmly:
“I’m really sorry that you were deceived…”
She paused.
There's something about him that makes it hard for her to breathe. She suggested that anger was most likely to blame. After all, what else could it be? She smiled sheepishly before continuing.
- However, when you were offered super-profitable investment conditions, didn't you really suspect that something was unclean here?
Martin couldn't believe his own ears. She was so bold that she blamed him himself, implying that he was either too stupid or too greedy. Brave goat! And at the same time, so fragile and graceful that he could easily lift her in his arms, without even straining his muscles much. However, wringing her neck would also be a simple matter ...
Martin had to admit that this woman was not from the timid. Stronger than her missing partner. He involuntarily admired her calmness and composure. Just criminal talent.
However, remembering why he was here, Martin tempered his enthusiasm.
“Well, you know, I can tell a good deal from a fake one a mile away. They didn't rob me. Does the name Gilly Stewart mean anything to you?
"No... I've never heard of him before," Ginger answered honestly, and even frowned slightly as she tried to remember, "but if you haven't invested in Steven's firm, then may I ask what are you doing here?"
“Gilli is my brother,” Martin said angrily, “but what difference does it make who you robbed? Gilly should be learning, not worrying about missing £5,000. Which you don't seem to care about. - The indignation was replaced in his voice by contempt. “I bet you don’t give a damn about anything that goes beyond your insignificant little world. Do you know pain, disappointment at all?
Don't talk about what you don't know! Ginger cut him off. Now confusion has given way to anger.
- Oh, I know the main thing. I know you are a lying liar.
Ginger gasped in indignation.
- You have nothing more to say? Martin said dryly.
"I... I won't say a word until I've talked to my lawyer," Ginger replied, rather tired from the lengthy scene.
- Well, talk to a lawyer, you will need his help. And along with your precious partner, if you know where he is. To put it bluntly, you are in big trouble. You owe my brother five thousand, and I am determined to force you to return this money.
- Are you seriously? asked an intrigued Ginger. Perhaps Hilda would be interested in talking to this man. Finally, there was someone strong and determined who was able to handle Baxter. But what the hell was he doing to her?
Of course, he confuses her with someone, but the sooner he should explain himself.
- Mister, what you said interests me extremely. But… by the way, you never said your name…
- Foster, - Martin finally introduced himself, - Martin Foster.
Martin Foster. Wonderful. At least now she knows his name. She can tell all this to Hilda, and then introduce him to Hilda so that they can all go after Stephen Baxter together.
It was like an epiphany came over Ginger.
“Are you saying that I owe your brother damages?” I'm afraid I don't have that amount with me. Five thousand pounds is too much. Can you wait... shall we say until tomorrow?
Martin looked at her. What is she? A minute ago, she knew nothing about money, then she accused him of stupidity, and now she agrees to compensate for the losses. It looks like she's even more dangerous than he suspected.
Why should I trust you? After all, you can do the same trick as your accomplice.
- Melting in the air? - Ginger looked at Pupsi lying on the floor. "No, I can't do that," she said simply, and laughed.
For some reason, Martin believed her. She could fool Gilly, of course, and God knows how many others, but he could see the love in her eyes as she looked at the dog. She won't betray her!
"In the meantime, I'll write you a check," Ginger said with such a serious look that Martin's nose tickled, so he wanted to laugh.
"And your bank will no doubt refuse to pay it on time," he said, shaking his head. - No, I prefer cash.
- Then you'll have to wait until tomorrow.
- Very well, I'll be with you at nine in the morning.
- At nine? But the bank won't open until ten,” Ginger protested.
“Exactly,” Martin agreed. “But I won't risk letting you travel to the bank and back alone. I will go with you.
- Are you going to escort me? His arrogance momentarily stunned Ginger. “Or maybe it’s better for you to stay here for the night, putting me on a chain to be sure?”
Martin was struck by the bright pink blush on her cheeks. Does she seem to be trying to flirt with him? This is probably one of her signature gimmicks, which has certainly worked in the past with less stoic males. It is not difficult to imagine how the flirtation of such an airy creature affects the oaky squires. Surely a protective instinct awakens in them, and they are ready to cripple each other and all the policemen of the county, if only she would not burst into tears or pout. Cunning tricks, damned women's tricks! How much lies and resourcefulness can such a fragile, tender body contain?
He growled angrily:
"And don't you dare slip away!" I will find you anyway, even at the bottom of the sea.
But as soon as he headed for the car, Pupsy took off and trotted after him, whining plaintively. Ginger ran after the dog. Martin stopped, squatted down and stroked the little dog that was trembling with happiness. Then, looking up at Ginger, he growled:
- Poor little dog! He deserves a better owner, more worthy of his love and devotion.
And before Ginger could say anything, he got to his feet and, without looking back, walked to the car.
What a bear! What an arrogant, stubborn dork! Pupsi looked after the departing man for a long time. Instead of blaming the dog for betraying her, Ginger said aloud:
- I feel sorry for his wife.

Eat less, move more actively, exclude all sweet, starchy and fatty foods from the diet .... The basic principles of the fight against excess weight are known to everyone, but the path to the cherished goal - a slender figure, not hidden under the hated extra pounds - is often covered with thorns. Few have the willpower to limit their diet to salad and green apples day in and day out and torturing themselves for hours in the gym. And is it necessary?
We are all very different, and therefore the approach to weight loss should be individual. And the little secrets of harmony will help you lose weight gradually and effortlessly.
1. Water is the source of life and ... weight loss!
If you want to lose weight, drink a glass of water before a meal, if you want to maintain weight, drink with food, if you want to gain weight, drink immediately after a meal. This is what the Japanese say, and many nutritionists agree with them. A glass of water, drunk half an hour before a meal, allows you to reduce the number of calories consumed. Water fills the stomach, and the feeling of satiety comes faster. In addition, water allows you to get rid of the feeling of "false" hunger. It is quite possible that drinking water will allow you to understand that you really do not want to eat at all.
2. Protein is the key to strong muscles
When we lose weight, alas, we lose not only fat, but also muscle mass. To prevent this from happening, in no case do not refuse proteins! Diets that call for the exclusion from the diet of any kind of meat, cereals and legumes are detrimental to the body. Proteins are a natural building material for muscles, and muscle tissue contributes to more active calorie burning.
The main sources of animal protein:
Meat (beef, pork)
Hen
A fish
Eggs
Dairy products
Vegetable proteins are found in foods such as:
Cereals and legumes (soybeans, buckwheat, beans)
Vegetables (zucchini, Brussels sprouts, potatoes)
nuts
Mushrooms
The combination of animal and vegetable proteins will bring maximum benefit, therefore, when eating meat, do not forget about vegetables and cereals. For example, when preparing a delicious chicken breast for lunch, be sure to add a couple of tablespoons of beans or stewed Brussels sprouts to it.
3. Vegetables at the forefront!
Why are vegetables good? The fact that you can eat them in large quantities without harm to the figure. They are rich in vitamins, minerals, folic acid, but most importantly - fiber, which helps to lose weight much faster. To lose weight, you need to burn more calories than you take in. The greater the difference, the more active the process of weight loss.
Vegetables contain very few calories, and the high fiber content contributes to their active consumption. For the processing of some vegetables, the body spends more calories than it receives when consuming them. Saturate your diet with dishes from celery, cabbage, beets and spinach, and your weight will definitely begin to decrease.
4. The gift of the sun is a bright grapefruit!
Grapefruit is a bright sunny fruit, one aroma of which improves mood and energizes. Its juicy pulp is a source of vitamins, organic acids, antioxidants. Regular consumption of grapefruit can lower cholesterol levels, strengthen the immune system, and normalize the functions of the cardiovascular system.
Another useful property of this fruit is the ability to reduce the level of insulin in the blood. Insulin is a hormone that controls the feeling of hunger. The lower its concentration in the blood, the less desire to eat an extra piece. Just half a grapefruit per day stabilizes insulin production, allowing you to reduce the amount of food you eat.
5. Olive oil is the perfect food for weight loss.
To refuse during weight loss from any fatty foods is not the best idea. Especially when it comes to oil, and not about any, but about olive oil - a real leader in weight loss products. A teaspoon of olive oil, drunk on an empty stomach, speeds up metabolic and digestive processes, so that food is digested much more actively.
Oleic acid, which is found in olive oil, promotes rapid satiety. This means that by dressing the salad with a spoonful of olive oil, you will eat less than the same vegetables without oil.
6. Elixir of longevity - fermented milk products
The value of fermented milk products is in their ability to prolong youth, maintain health and beauty. Daily use kefir (preferably low-fat), sugar-free yogurt and cottage cheese, as these products are perfectly absorbed by our body, improve intestinal microflora and activate metabolism.
Dairy products contain few calories, but they are rich in calcium, which is necessary for muscle function. Calcium deficiency leads to disruption of metabolic processes, which in turn makes the process of losing weight ineffective. Be sure to eat cottage cheese - a versatile product that can be eaten for breakfast, lunch and dinner. Just do not fill it with sour cream and sugar, replacing them with a spoonful of honey and a handful of fresh berries.
7. Sharp in high esteem
Have you noticed that among connoisseurs of Thai cuisine you can hardly meet fat people? The secret is in their addiction to hot spices, which have a unique property to activate energy production and accelerate the process of fat burning. For example, capsaicin, which is found in chili peppers, stimulates blood circulation, increases the activity of muscle tissue, as a result of which the body burns many more calories than when eating unleavened food.
Summing up
Using these little tricks, you can easily lose a few pounds a month. Due to the characteristics of the body, for some, this process will proceed more actively, for someone, on the contrary, it will be more difficult to part with the hated kilograms.
The main thing is not to despair and step firmly towards your goal. A slender figure is a completely achievable dream, and an individual approach to the process of losing weight will help bring this cherished moment closer. A consultant, a recognized leader in this field, Mikhail Yuryevich Ponikarovsky, the author of the article, will help you in an individual approach to the competent process of weight loss. You can send your questions
by the address:
I will answer for free any 3 of your questions
Sincerely, the author of the article is Mikhail Yuryevich Ponikarovsky, an epidemiologist

Inga Berrister

Cunning tricks

Looking at his twenty-three-year-old half-brother Gilbert, Martin experienced mixed feelings of anger, shame and despair.

Why the hell didn't you come to me if you needed money?

A ray of sunlight through the gothic window of Martin's office touched Gilli's hair, and it flared soft gold. Embarrassed to the extreme, Gilly did not dare to raise his eyes to his brother.

You give me too much anyway,” Gilly murmured, and in his voice Martin heard the familiar intonations of his stepfather.

Instead of just asking me how to earn this money, you decided to discover America on your own. This guy got on you.

Tears of resentment shone in Gilly's blue eyes. Martin turned away. He could not imagine himself in such a humiliating position. He would never have to blush in front of his father and explain his own stupidity. Even though he never actually saw his father. Togo fell into the mine thirty-seven years ago, along with two dozen other unfortunates. In those years, few miners lived to see their retirement. The mother took the loss of her husband hard and, having sold their own house, moved to the same small mining town in the house of her parents. Grandmother raised little Martin. Most of the time, the mother disappeared at the local school, where she taught and where she met her future second husband, Gilly's father.

Before marrying a gentle and shy English teacher with whom she fell head over heels, Martin's mother spent a long time preparing Martin for a change in their lives, carefully ascertaining his possible reaction.

Gilli turned out to be a copy of his father. The boy grew up soft, obedient, smart, but he turned out to be more ambitious than his father.

However, it was thanks to his stepfather that Martin never felt like an orphan. And the absence of a father in early childhood did not affect his psyche.

About people like Martin, the Americans say: "This fellow made himself." He achieved everything in life on his own. And now he was a powerful millionaire, whose business was bought out by a large American corporation. He lived modestly, if not ascetically. He had inherited his lion's head, mighty shoulders, and broad bone through his father from countless generations of physically strong, hard-working Irish. His whole appearance expressed strength and confidence. Before him, men gave in and women were shy ...

He was now scowling at his brother, and his dark brows drew together menacingly over the bridge of his nose. He wished that the Lord would give Gilly at least a modicum of reason.

He experienced the same surge of rage last week when he had to deal with the financial affairs of his ex-wife. Despite her catchy appearance, eye-catching attractiveness, she remained nothing more than a business partner for him. A partner, however, mediocre. She did not know how and could not give him ...

Martin grew up with a mother who was what a woman should be - loving, meek, faithful, trustworthy. And up to a certain age, he harbored illusions, seeing women as ideal, higher beings. The awakening turned out to be cruel: Martin was bitterly convinced that women like his mother no longer exist in nature.

He fell in love like a boy and married at twenty-two; his wife was also almost a girl, but she left him before their marriage was a year old, calculating their chances for a happy family life and declaring that Martin was boring and pathetic. She found a man who she thought knew what pleasure was, a man who had time for the woman he loved and money to spend on her.

By that time, Martin was completely disillusioned with family life; he believed that this whole marriage was a waste of time, and the need to search through empty cupboards every time he came home to a cold hearth in search of at least the remnants of a cold dinner oppressed him even more than the obvious neglect of a woman who was most interested in the contents of his wallet. And one day, finding himself deep after midnight still sitting in the library with a volume of Machiavelli in his hands and not having the slightest desire to go up to the bedroom, he himself wished that she would leave him.

Five years later, the poisonous tree of divorce even brought him unexpectedly sweet fruit: a little vengeful pleasure when his "ex"'s ruined husband came to him, Martin, to ask for a job. By the way, he came not alone, but with her.

More out of disgust than compassion, he gave the couple an interest-free (and non-refundable) loan. The greedy light that flashed in the eyes of his ex-wife did not hide from him when she entered the new spacious house. How she regretted the loss of a man who could only belong to her, with all the giblets and contents of bank accounts. Martin, however, was not surprised by the impudence of a woman who, walking arm in arm with her ex-husband, cracked incessantly that from a young age she loved only him and still loves and that the divorce was an eclipse, a stupid mistake. Even if Martin, unfortunately, still loved her, which, fortunately, was not the case, he would not take her back. It was in his genes, his tough northern upbringing and hereditary respect for honesty and loyalty.

Their marriage is dead and will never be resurrected; he told her about it directly, just as he had once desperately blurted out a declaration of love.

Since then, he did not see her and did not want to see her, deciding that in his monastery there was no place for love other than the love of reason, but this did not mean, unfortunately, that he got rid of all problems once and for all. And one of those problems right now was embarrassingly standing in front of him in the guise of his half-brother.

When Gilli entered Oxford, Martin willingly agreed to finance his studies. After all, Gilly is a member of his family. Martin also never refused to help and support his stepfather, lending him money when he started his own business.

Their parents had grown old a long time ago, their stepfather was almost fifteen years older than their mother, did not differ in good health and, suffering from heart disease, tried to live as calmly as possible. There was no point in worrying him.

Why the hell didn't you tell me if you needed me? He repeated the question in a now raised tone.

You have already given me more than I deserve,” Gilly answered, “I did not dare to ask for more ...

But for God's sake, Gilbert, where did you put your intelligence, your common sense? Didn't anyone tell you about the free cheese in the mousetrap? Who needs you to just give you money? What were you thinking?

I thought it would solve my problems. Gilly looked confused, like a mischievous puppy. - I had five thousand. This is what you deposited in my bank account, and if it could… well, be converted to ten thousand in a few months, then I would quit working on weekends…

1. Thin people do not scold themselves and know when to stop.

Do not think that slender people drink only kefir and eat only steamed vegetables. They, like everyone else, love to treat themselves to a delicious dish. And there are no limits on portion sizes. The difference between a slender and overweight person is that a slender person does not have a sense of guilt. A thin person can afford a delicious meal and not reproach himself for the amount of food eaten. And a fat person, on the contrary, will scold himself for every spoonful of ice cream and this will make him even fatter.

2. Slim Eat Regularly

As soon as the brain sends a signal that you need to refresh yourself, people who follow the figure head to the refrigerator - this is how they prevent overeating. The complete situation is the opposite. They sit down at the table at a time when hunger is no longer controllable. Instead of the prescribed portion, they eat 2-3 times more, which is why extra pounds appear.

3. Skinny people know what foods they need.

That is why they will not pick up several packages of products in supermarkets or markets. They will only buy the essentials. But overweight people face many temptations. Having bought goodies, naturally there is a desire to try everything at once. And this is fraught with excess body fat. Yes, food should be varied, but this does not mean that every day you need to cook 10 new dishes!

If you do not know how to properly compose your diet and what products are best to buy in supermarkets, then contact us. You will spend money on a consultation once, but you will solve the problem of an unbalanced diet forever.

4. Skinny people prefer foods high in water.

In many cases, they prefer soups, vegetables, fruits, and unconsciously. These foods are high in fiber and are high in calories. Thus, after eating a small portion, you can get enough for several hours.

5. Slim people lead an active lifestyle.

They are constantly going somewhere, doing business or making time for a hobby. And this is a guarantee of health, because walking burns calories, and daily walks, for example, can take away about 13 kg of excess weight from a person in a year!

6. Skinny people understand how their bodies work.

Slender people are aware that each organism is individual, so weight loss algorithms may differ. They know exactly what type of food and what workouts are right for them to quickly get the body in order. Unfortunately, you can't say the same about the full ones.

7. Skinny people take care of themselves.

These people go to a fitness club, go to the sea, visit a doctor if they feel the need. They do not postpone life until tomorrow. They have a healthy selfishness and are not ashamed of the fact that they actively monitor their own health.

On average, a person gains from 2 to 5 kg during the winter. The reasons mainly lie in the seasonal patterns of metabolism. And few people manage to go through a long series of holidays without prejudice to the figure. And in order to hear envious “how you lost weight!” from your friends in the spring, you need to resort to small “tricks”.

You have probably noticed that it is worth eating a piece of chocolate, as your mood immediately improves. The secret is in the hormone of happiness - serotonin, which is especially needed in winter and the production of which is triggered by chocolate. But among other things, it has a lot of sugar, so by improving our mood, we get extra simple carbohydrates, which gradually turn into extra pounds. And if chocolate is a joy to you, then you should resort to a little trick. Don't give up on chocolate completely, but try to buy only bitter, high cocoa content, no fillings or fillers, and eat 2-3 pieces a day. Replace the rest of the bar with chocolate flavors: bath foam, chocolate-scented cream, or chocolate-flavored perfume. Chocolate "spirit" will perfectly cope with the task.

IN THE BATTLE FOR A SMALL FIGURE

When it's cold, the body requires a constant supply of carbohydrates. This happens due to hormonal changes, leading to a deterioration in their absorption. And in our understanding, carbohydrates are primarily sweet and starchy foods ... Replace buns with dried fruits, fruits and vegetables. Drink fresh juices. Carrot combined with a small amount of cream will please you with carotene, and citrus juices with vitamin C. Do not bite off whole fruits, but cut into pieces, so saturation occurs faster. While we peel and cut the fruit, the subconscious mind believes that the process of eating has already begun. An excellent winter product that few people know about is Brazil nuts. It is an excellent source of selenium, which helps prevent depression, B vitamins and vitamin E, which are needed for the production of serotonin. But remember that everything is good in moderation: a serving of nuts should not exceed one tablespoon.

TO FITNESS FOR A SHRINK FIGURE
In winter, you do not want to move, which is also associated with a slowdown in metabolism. And often, despite classes, the volume of the waist and hips increases - the female body accumulates fat reserves in the lower body. Go to a three-time visit to the hall. Learn to skate and ski. Because, firstly, the load in the air is a blow to the winter “gain”, the metabolic process is significantly accelerated, and the calories you gain burn out faster, and secondly, you will pay increased attention to the muscles of the legs. In general, it is preferable to load the lower limbs in winter. Do not forget about the pool, swimming is great for burning fat, so you can then afford an extra piece of chocolate. And you will kill two birds with one stone: increase your tone and mood.

Little tricks of a slim figure

On average, a person gains from 2 to 5 kg during the winter. The reasons mainly lie in the seasonal patterns of metabolism. And few people manage to go through a long series of holidays without prejudice to the figure. And in order to hear envious “how you lost weight!” from your friends in the spring, you need to resort to small “winter snags”.

You have probably noticed that it is worth eating a piece of chocolate, as your mood immediately improves. The secret is in the hormone of happiness - serotonin, which is especially needed in winter and the production of which is triggered by chocolate. But among other things, it has a lot of sugar, so by improving our mood, we get extra simple carbohydrates, which gradually turn into extra pounds. And if chocolate is a joy to you, then you should resort to a little trick. Don't give up on chocolate completely, but try to buy only bitter, high cocoa content, no fillings or fillers, and eat 2-3 pieces a day. Replace the rest of the bar with chocolate flavors: bath foam, chocolate-scented cream, or chocolate-flavored perfume. Chocolate "spirit" will perfectly cope with the task.

Fight for a slim figure

When it's cold, the body requires a constant supply of carbohydrates. This happens due to hormonal changes, leading to a deterioration in their absorption. And in our understanding, carbohydrates are primarily sweet and starchy foods ... Replace buns with dried fruits, fruits and vegetables. Drink fresh juices. Carrot combined with a small amount of cream will delight you with carotene, and citrus juices with vitamin C. Do not bite off the whole fruit, but cut it into pieces, so saturation is faster. While we peel and cut the fruit, the subconscious mind believes that the process of eating has already begun. An excellent winter product that few people know about is Brazil nuts. It is an excellent source of selenium, which helps prevent depression, B vitamins and vitamin E, which are needed for the production of serotonin. But remember that everything is good in moderation: a serving of nuts should not exceed one tablespoon.

Previously, a person had to store fat for warming during the cold season. It is for such cases that nature has endowed us with weight gain in winter. In addition, when the air temperature drops, the metabolism also slows down. Therefore, everything that is eaten is spent sparingly. And it is in winter that the soul asks for a chop with potatoes! It is necessary to abandon high-calorie dishes and fatty meats. Eat chicken or turkey instead of pork. Partially replace meat with legumes rich in fiber.

In fitness for a slim figure

In winter, you do not want to move, which is also associated with a slowdown in metabolism. And often, despite classes, the volume of the waist and hips increases - the female body accumulates fat reserves in the lower body. Go to a three-time visit to the hall. Learn to skate and ski. Because, firstly, the load in the air is a blow to the winter “gain”, the metabolic process is significantly accelerated, and the calories you gain burn out faster, and secondly, you will pay increased attention to the muscles of the legs. In general, it is preferable to load the lower limbs in winter. Do not forget about the pool, swimming is great for burning fat, so you can then afford an extra piece of chocolate. And you will kill two birds with one stone: increase your tone and mood.

Ekaterina Startseva 19.01.2016 2037

Haven't shed a few extra pounds from the holidays yet? No problem! Simple tricks will help to hide small figure flaws.

Of course, these tricks will not make you a thin string in an instant, but 1-2 kilograms will easily be hidden. And this will increase your self-esteem, and you will stop reproaching yourself for eating too much Olivier seasoned with high-calorie mayonnaise on New Year's Eve.

1. A properly tucked-in T-shirt

Only tuck in the front of your T-shirt or shirt, leaving the sides and back hanging loose - your stomach will appear flatter. In the West, this way of wearing things was borrowed from students.

2. Voluminous skirt

A puffy skirt helps create an hourglass silhouette that flatters the female figure in a very flattering way. By the way, this is one of the favorite tricks of the singer Adele.

3. The right jacket

This is a true lifesaver. A wide-shouldered blazer paired with skinny jeans makes for a slimmer figure. The sleeve helps visually "lighten" the hips.

Wear your jacket open. This will create two vertical lines that will visually deprive you of a couple of pounds.

4. Long scarves and shawls

A long, flowing scarf wraps around the neck to elongate the silhouette. Choose medium to large solid color shawls with a large pattern.

Black color really emphasizes what should be hidden! And the true colors of harmony are dark blue, charcoal gray, burgundy and dark emerald. But in order not to look “mournful”, dilute dark things with bright accessories.

5. Reception rockers

Tie a sweater or shirt around your hips. In the 90s, this was a favorite technique of rockers, today such a detail is called French chic. But most importantly - it helps to "stretch" the silhouette.

6. Successful colors and accessories

Focus on the upper part of the figure with a bright scarf, brooch, beautiful large earrings. Choose trousers and skirts in solid colors, muted colors and simple cuts.

7. Favorite size

Wear a pullover 1-2 sizes larger. Particularly relevant (and at the same time giving you fragility) looks like a men's sweater in combination with leggings.

Take note of these techniques - and your slender figure will not go unnoticed.

Hilda wondered aloud at her friend's hydrophobia, and repented of talking about it when she saw what a storm of tears her incautious remark had caused.
"Such a beautiful house," she changed the subject, "but it's out of town, and everyone passing by is staring at it like it's a period movie set." Would you like to move closer?
- To the river? This house suits me, - Ginger answered sharply - I do not want to move anywhere.
“Of course, of course, this is a very, very comfortable house,” agreed Hilda. They never returned to this topic again.
Sebastian was a wealthy man, after his death, Ginger could settle down with all possible amenities and live on capital income. She endlessly went over in her memory the bright memories of her husband, with whom they had lived for such a short time. For her, he was still alive.
Of course, it was boring here, but Ginger liked living in Exeter. She loved the sleepiness of the city and the low-key charm of the countryside. By nature sociable and open, she immediately became a member of the local club of embroidery lovers, however, not particularly approaching the women from the club. Needlework has always been one of her hobbies. Now she, along with her friends, participated in the creation of a tapestry depicting the history of the city.
For five years, Ginger volunteered for the local welfare office, helping to care for the elderly. At this job, she met Hilda, who, following in her father's footsteps, was a member of several charitable organizations at once.
And now, with the passage of time, Ginger, who was always surrounded by more acquaintances than friends, and who was hard on intimacy, preferring non-committal courtesy, could not understand why she had become so quickly friends with Hilda. Despite the ease of their relationship, Ginger, comparing herself with a young friend, felt some inner deprivation. Understanding her state of mind, Hilda persistently but delicately encouraged Ginger, trying to rid her of mental constraint and insecurity. City affairs were only one of the ways of this psychotherapy.
“You underestimate yourself and thereby destroy yourself,” Hilda once said with the most serious look.
Ginger glared at her in response. She could, and rudely cut off her friend in mid-sentence, when she started talking about her loneliness, that is, about the absence of a man next to Ginger. No, they did not squabble like a cat with a dog, in their narrow circle of friends who have long lived side by side, such a manner of behavior was impossible. It's just that after Sebastian's death, Ginger couldn't imagine that she would ever be able to love again. Men were to her what the sea was; It's time for Hilda to learn to deal with that!
It can be said that from the moment Stephen Baxter appeared on their horizon, Ginger's life was filled with new meaning and content. But now she suffered greatly from having to break the bad news to Hilda. Hilda led many to believe that she was a balanced ice, too businesslike, completely devoid of weaknesses and passions, but Ginger knew what a soft core this tough nut had, how emotional and vulnerable Hilda really was.
Holding back a deep breath, she said:
- Hilda, I'm afraid I have bad news. It's about Stephen Baxter and... and money... your money...
- He sensed a catch and is going to refuse our offer? Did he give you back the check?
- No, he didn't, - Ginger sighed, - he ... - She paused before telling her friend the main thing: - Hilda, he disappeared, pocketing your money, your fifty thousand.
- How!?
"It's my fault, I'm sorry…" Ginger began to sob, and Hilda would have handed her a handkerchief right away if they weren't talking on the phone. Ginger blew her nose and took a deep breath before she managed to explain herself. - I acted according to the plan, telling him that I had the check. Stephen replied that he knew where he could place capital with the maximum profit. He suggested that our deal remain unofficial. He said that he wanted to move the money through some offshore company in Hong Kong and the less paper we wrote, the more profit we would get. I tried calling you for advice, but you...
- I went to London on business. But it does not change anything. Even if I were here, I would tell you: "Act as agreed."
- I agreed with Steven's proposal and wrote out a check in his name. I thought we'd run this check through my account, but he said it was redundant. And yesterday I meet Craig's sister Barbara and find out that on the very day he got that damned check, she saw him at the airport. Baxter was just getting out of the taxi. I was in such a hurry that I didn't even notice Barbara... I don't know why, but Stephen's absence alarmed me too. His phone did not answer ... I called the bank, they did not know anything. Then they said that all of Baxter's accounts were closed. Nobody seems to know where he's gone, Hilda. And when he comes back... I'm very afraid...
"That he won't come back at all," Hilda finished grimly for her.
- I think you're absolutely right. With that kind of money in his pocket, he would cover his tracks, settle in a new place, and start a new scam. Ginger bit her lip in annoyance. - I'm sorry, Hilda.
"It's not your fault," Hilda said immediately.
- If someone is to blame, it's me ... What are we going to do now? There was tension in Ginger's voice.
"First of all, let's relax and calm down," Hilda replied softly, "and then…God, Ginger, I don't know what's going to happen next." I'm so angry that I'm completely unable to think. I would never have thought that this handsome man could be so smart ... The scoundrel will ruin the life of more than one person.
Hilda fell silent, and for a while Ginger heard only her sobs on the phone.
- Well, at least Maggie will now get rid of illusions, - Ginger was the first to break the silence.
- Yes. Hilda sobbed again.
“Now we have much more reason to take revenge on him, more by as much as fifty thousand.
- Just don't bite yourself, otherwise you love it, Ginger! Hilda paused and then continued more calmly, “I was afraid of something like that. He, of course, had to run away, tempted by money, before he got bogged down in financial fraud. But it never occurred to me that he would do it so brazenly and so simply. And don't you dare blame yourself alone," she added firmly.
He was in an even more desperate situation than I thought. Otherwise, he would not have acted so quickly and so recklessly. But, thank God, now he will never come up with a plausible excuse to return to Exeter.
- What are you doing for the weekend? Hilda changed the subject.
- Nothing special. I'm taking Maggie to Padstow to see her parents. Let's go without Wendy, we can't get through to them and Craig now. And you?
- I'm leaving too. My aunt got sick in Bristol. The doctor says she needs a frivolous operation, but she is afraid that she will not stand it, and refuses. I'll try to dispel her fears...
"Hilda, do you believe we're capable of kicking Stephen's ass at all?"
"I'm not sure now," Hilda said. - As far as I know Stephen, he will try to hide somewhere where neither Interpol nor European laws can reach him, and our fifty thousand will be very useful to him.
After Hilda hung up, Ginger stood by the phone for a few more minutes, thoughtful, not even paying attention to her beloved cat, Napoleon, hovering at her feet.
She again remembered her dead husband.
Their love was short, very young and idealistic. The intimacy between them seemed so timid, awkward; both were just beginning to comprehend the great art of love. Now her body was filled with feminine strength, and Sebastian remained a young man forever, never becoming a real man.
She herself quite vaguely remembered what it was like when they loved each other, almost forgot the blissful nights when she fell asleep in his arms. She got the impression that this was happening in another life and with another Ginger.
She forgot the hot excitement of his hands, the demanding caress of his lips, but for the rest of her life she remembered his mother's eyes on the day of the funeral. They were screaming. And reproach. It seemed to Ginger that those eyes were accusing her.
Now the memory of Sebastian and their short-lived love has become for her something like a familiar rosary, which they touch both in moments of strong nervous tension and completely relaxed. The former love was, of course, a strong - but experienced - feeling, the love of a young inexperienced girl for an equally young and inexperienced creature. But now she is a grown woman in her prime. However, Ginger had not known the joys of love for a long time, and only sometimes, at night, did her body remind her that they existed.
Ginger sighed heavily. The desires that occasionally came to her brought with them only empty anxiety, she considered them an unworthy temptation. She looked at the cat and noted with satisfaction that she hadn't fully focused on the creature yet. An old maid with a cat and needlework, she thought.
Oh my God! Is she becoming a typical neurotic middle-aged widow? That thought alone brought a lump to my throat. Not! Never! But that seems to be the case. Ginger couldn't help but watch Crag kiss Wendy. Not because she was jealous. Craig, of course, is sympathetic to her, but he is far from the hero of her novel. Rather, she envied her friend, her femininity, her sexuality ...
Meanwhile, the cat climbed into her arms and, looking at her with piercing blue eyes, purred blissfully.
At thirty-seven, Ginger retained the perfect figure of an eighteen-year-old girl. She had thick, slightly curly, soft, honey-gold hair that fell in large waves to her waist. Sebastian was very fond of dipping his fingers into them.
Oh, if only she could ever fall in love again! But let it be a strong and wise person in the prime of life, able to drive away her longing.
At these thoughts, the body responded with languor, a surge of warmth that rose from the legs to the chest. The body remembered everything against her will. But after a moment, she came out of a trance that was harmful to her.
- Sorry. Come on, I'll feed you, she said to the cat.
And Napoleon obediently trotted after her into the kitchen.

3

Yawning deeply, Martin checked his roadmap once more. Exeter was listed as the final destination of his trip.
He did not believe in luck when the detectives hired by him reported that although Stephen Baxter had gone cold and probably had already left the country, his partner, a certain Ginger Graham, lives in the small town of Exeter. They supplied Martin with a telephone number and address, as well as other useful information regarding Mrs. Graham.
Widowed and childless, she leads a seemingly respectable life, but Martin knew that this was just a mask. He even tried to draw her psychological portrait. Most likely, this is a young lady in her late thirties. She probably still retained some vestiges of charm, which is very useful for extracting money from gullible men. She probably overdoes makeup and wears short skirts. She has a sharp eye and a burning interest in other people's bank accounts. No doubt smart, but not smart enough to predict the actions of a partner who ran away from her at a time when everything seemed to go like clockwork. Perhaps she even wants to continue the "business" alone.
In general, Martin immediately felt disgust for the woman who deceived his brother, as, apparently, many more before him. This is a breed of deceitful, heartless predators. However, like most representatives of the "weak" half of humanity. They are all cut to the same size. His "ex" is no exception.
He stepped on the powerful convertible Mercedes so that the headwind would cool a little the hot head, inflamed by the prospect of imminent revenge and a frantic desire to get into this damn Exeter as soon as possible.
At the end of the picturesque valley, he saw the first buildings of the town. Mentally, he imagined this place to himself as a gloomy, shabby outback, full of drunkards and gloomy unemployed, with a huge blank wall of the prison, the front entrance to which is located from the side of the main square, filthy with a vegetable market. But while he was driving along neat boulevards full of nannies and mothers with pretty pink babies, ragged beggars or gangster-looking bikers, for some reason he did not come across.
Martin spotted a parking spot and, turning off the engine, buried himself in the map with all possible attention. Orienting on the ground, he tried to assess the territory of future hostilities.
Ginger Graham lived near the city, in a secluded house on a hill. A worthy choice, certainly justified in her classes.
Turning the car, Martin drove onto the highway leading to the suburbs.
Ginger was working in the garden when she heard the sound of an approaching car. The car pulled to a halt, and she put the basket and clippers aside in annoyance. She did not want to accept anyone, and even more so a stranger; the flowers to choose to decorate the room occupied her much more.
But the unexpected visitor resolutely went to her gate. Ginger was rushing to the house, still trying to avoid meeting, but already at the door she heard the voice of a stranger:
- Wait, Mrs. Graham! We need to talk.
For some unknown reason, Ginger was frightened. She did not at all like the stranger's tone, nor the resolute look with which he walked towards her along the garden path.
- Do not come, I have ... a dog.
At that moment, Pupsy crawled out of her corner and growled at the stranger.
- Yes, I see, - Martin grinned, - huge and angry.
- Don't you dare insult her! Ginger squealed and, picking up Pupsy in her arms, pressed her to her chest.
This little dog, a bunch of black and white down, she bought on occasion from a family who decided that sharp puppy teeth were too dangerous for their expensive furniture.
Ginger raised a dog, and Pupsy responded to her with ardent love, truly canine unconditional adoration.
Martin frowned. It was strange that a woman of her type would rush to save her mongrel, even though neither of them was in danger. The dog turned out to be more understanding than the hostess.
Escaping from Ginger's embrace, the shaggy creature, wagging its tail, rushed to examine the alien's boots. Martin held out his hand to her, and the cheerful mongrel licked it joyfully - in accordance with the prescriptions of dog etiquette, waving its tail in a friendly way.
"I don't know why you've come or what you want," Ginger began nervously, "but...
- You know Stephen Baxter, don't you? Martin calmly interrupted her.
- Steven ... - Ginger's face went white spots. Who is this man: a friend of Stephen, or did he send him to demand more money from her? Maybe he wants a payoff? Or did he uncover their plot?
The changes in her face, which Martin could not fail to notice, were incomprehensible and surprising to him. She didn't look at all like he imagined her. A long skirt draped her legs with soft folds, and is there any makeup at all? He had never seen such tender, fresh lips on any woman of her age. But she definitely dyes her hair. And all of her must be as artificial and false as the color of her hair. And her mongrel... They say that Gestapo women were all sentimental. So this lady in the house can have a whole litter of cats, dogs and a flock of parrots in addition.
- Do you want to know what I came with? Martin asked seriously. - No doubt you know Steven Baxter. I know you worked with him.
- Worked ... together? Ginger asked, stammering slightly. - I AM…
- I have proof with me. Martin reached into the inside pocket of his jacket.
Ginger wanted to pluck up the courage to slam the door in the face of this insolent man, but Martin's sharp look immediately stopped even the very thought of it. He seemed huge to her. Over six feet tall. And very dense. Not thick, but dense. Ginger's face grew more and more embarrassed. His hair was thick and dark, and only a few strands burned out in the sun, which gave him even more resemblance to a lion.
- That's your name, isn't it? He handed her the paper and pointed his index finger at the firm's logo, which was blue at the top of the sheet.
Ginger's eyes widened when she saw her own last name.
- Yes. Yes it's me. - She admitted the obvious, but her face - and Ginger noted this out of the corner of her consciousness - was not at all embarrassed by some dubious document, but because Martin had noticed that careful female examination to which she had just subjected him.
Ginger forced herself to read the document. God! What is it?! The filthy lie weighed heavily on Ginger's heart... In front of her, her name was written in black and white next to the name of the damned Stephen Baxter, and below it was the word "partner". What, for heaven's sake, does that mean? Why would Stephen Baxter arrogate to himself the right to be called her partner? Ginger didn't understand. Apparently, this scoundrel thought that the second name added weight to his fictitious company and credibility to another scam that he had planned. Or, perhaps, he sensed what a dangerous game he and his friends started against him and, having compromised it, intended to destroy all their plans in this way? When it comes to Stephen Baxter, you can assume anything. Ginger had never met a more unprincipled scoundrel in her life.
She wanted to immediately bring down on Martin a stream of tears, apologies and confessions. But she was stopped by the thought that the evidence of Stephen's fraud, which she and Hilda were going to get at a very high price, might not be needed now. Ginger was even confused, she definitely needs time to think. Hilda must be consulted, told what happened, but most of all she needs that piece of paper that Mr. Martin is now holding in his hands so casually and with such contempt.
As if guessing her desire, he stepped back slightly, folded the paper and put it in his pocket.
- Your partner turned out to be smarter than you, he disappeared, but you are either stupid or arrogant ... - Martin said insinuatingly.
Arrogant! Ginger couldn't believe her ears.
- How do you feel, how do you live, knowing that you stole their money from people; this house, the clothes you wear, and the food you eat... no doubt all paid for with money from other people's pockets? Martin asked contemptuously and angrily. - What, nothing to say? No protests, excuses? You surprise me. You are one of those who, for a hundred pounds, is ready to eat a dead cat without salt!
How surprised he would be if he knew the truth. But will he believe if you tell him the truth? Apparently, he won't believe it. However, she no longer intends to listen to all these insults ...
Lifting her chin and looking straight into his eyes, Ginger said firmly:
“I’m really sorry that you were deceived…”
She paused.
There's something about him that makes it hard for her to breathe. She suggested that anger was most likely to blame. After all, what else could it be? She smiled sheepishly before continuing.
- However, when you were offered super-profitable investment conditions, didn't you really suspect that something was unclean here?
Martin couldn't believe his own ears. She was so bold that she blamed him himself, implying that he was either too stupid or too greedy. Brave goat! And at the same time, so fragile and graceful that he could easily lift her in his arms, without even straining his muscles much. However, wringing her neck would also be a simple matter ...
Martin had to admit that this woman was not from the timid. Stronger than her missing partner. He involuntarily admired her calmness and composure. Just criminal talent.
However, remembering why he was here, Martin tempered his enthusiasm.
“Well, you know, I can tell a good deal from a fake one a mile away. They didn't rob me. Does the name Gilly Stewart mean anything to you?
"No... I've never heard of him before," Ginger answered honestly, and even frowned slightly as she tried to remember, "but if you haven't invested in Steven's firm, then may I ask what are you doing here?"
“Gilli is my brother,” Martin said angrily, “but what difference does it make who you robbed? Gilly should be learning, not worrying about missing £5,000. Which you don't seem to care about. - The indignation was replaced in his voice by contempt. “I bet you don’t give a damn about anything that goes beyond your insignificant little world. Do you know pain, disappointment at all?
Don't talk about what you don't know! Ginger cut him off. Now confusion has given way to anger.
- Oh, I know the main thing. I know you are a lying liar.
Ginger gasped in indignation.
- You have nothing more to say? Martin said dryly.
"I... I won't say a word until I've talked to my lawyer," Ginger replied, rather tired from the lengthy scene.
- Well, talk to a lawyer, you will need his help. And along with your precious partner, if you know where he is. To put it bluntly, you are in big trouble. You owe my brother five thousand, and I am determined to force you to return this money.
- Are you seriously? asked an intrigued Ginger. Perhaps Hilda would be interested in talking to this man. Finally, there was someone strong and determined who was able to handle Baxter. But what the hell was he doing to her?
Of course, he confuses her with someone, but the sooner he should explain himself.
- Mister, what you said interests me extremely. But… by the way, you never said your name…
- Foster, - Martin finally introduced himself, - Martin Foster.
Martin Foster. Wonderful. At least now she knows his name. She can tell all this to Hilda, and then introduce him to Hilda so that they can all go after Stephen Baxter together.
It was like an epiphany came over Ginger.
“Are you saying that I owe your brother damages?” I'm afraid I don't have that amount with me. Five thousand pounds is too much. Can you wait... shall we say until tomorrow?
Martin looked at her. What is she? A minute ago, she knew nothing about money, then she accused him of stupidity, and now she agrees to compensate for the losses. It looks like she's even more dangerous than he suspected.
Why should I trust you? After all, you can do the same trick as your accomplice.
- Melting in the air? - Ginger looked at Pupsi lying on the floor. "No, I can't do that," she said simply, and laughed.
For some reason, Martin believed her. She could fool Gilly, of course, and God knows how many others, but he could see the love in her eyes as she looked at the dog. She won't betray her!
"In the meantime, I'll write you a check," Ginger said with such a serious look that Martin's nose tickled, so he wanted to laugh.
"And your bank will no doubt refuse to pay it on time," he said, shaking his head. - No, I prefer cash.
- Then you'll have to wait until tomorrow.
- Very well, I'll be with you at nine in the morning.
- At nine? But the bank won't open until ten,” Ginger protested.
“Exactly,” Martin agreed. “But I won't risk letting you travel to the bank and back alone. I will go with you.
- Are you going to escort me? His arrogance momentarily stunned Ginger. “Or maybe it’s better for you to stay here for the night, putting me on a chain to be sure?”
Martin was struck by the bright pink blush on her cheeks. Does she seem to be trying to flirt with him? This is probably one of her signature gimmicks, which has certainly worked in the past with less stoic males. It is not difficult to imagine how the flirtation of such an airy creature affects the oaky squires. Surely a protective instinct awakens in them, and they are ready to cripple each other and all the policemen of the county, if only she would not burst into tears or pout. Cunning tricks, damned women's tricks! How much lies and resourcefulness can such a fragile, tender body contain?
He growled angrily:
"And don't you dare slip away!" I will find you anyway, even at the bottom of the sea.
But as soon as he headed for the car, Pupsy took off and trotted after him, whining plaintively. Ginger ran after the dog. Martin stopped, squatted down and stroked the little dog that was trembling with happiness. Then, looking up at Ginger, he growled:
- Poor little dog! He deserves a better owner, more worthy of his love and devotion.
And before Ginger could say anything, he got to his feet and, without looking back, walked to the car.
What a bear! What an arrogant, stubborn dork! Pupsi looked after the departing man for a long time. Instead of blaming the dog for betraying her, Ginger said aloud:
- I feel sorry for his wife.

Where is the line that distinguishes a sweet female cunning from an unpleasant manipulation? Let's try to figure it out.

Women's tricks take into account the psychology of men

Manipulation by a woman in relation to a man usually aims to get something that a man does not want to give or do or does not want. As a result of manipulation, a man can do something that he is not set for, but in most cases he realizes that he is being manipulated, which makes him irritated and becomes conflicted or withdraws into himself.

Women's cunning is usually more subtle, elegant and pleasing to a man. That is why he may not notice her at all. Let's say you need him to buy you five kilograms of potatoes. You can manipulate him by saying that until he goes to the store, he will not get dinner. Or you can show female cunning: ask him to buy what he wants - a new disk with a film or a bottle of beer, and along the way let him grab five kilograms of potatoes. In such a request, there is much less manipulation, and more attention to himself.

Women's tricks work better if they give him a portion of attention

Attention to a man is such a universal lifesaver that allows you to revive relations with him during a period of calm, and improve them during periods of quarrels and conflicts. In matters of showing attention, women have a huge superiority over men. The fact is that women are able to subtly capture the emotions, intonations and experiences of a person. They do this due to increased sensitivity to the emotional coloring of speech and behavior, and this quality is innate in them, it does not even require effort.

If you want to achieve something from a man, pay attention to what he is most worried about at the moment. An experienced woman will always distinguish anxiety about the health of a relative from irritation about the situation at work. Do not leave his experiences unnoticed, offer to speak out and pour out your emotions outside. Only after the man calms down, it makes sense to pester him with your problems and requests, otherwise you can run into unpleasant showdowns.

Situations when women's tricks are inappropriate

Not always hints and tricks are effective against men. They often do not understand hints, so if you need him to do something, you need to ask directly, on the forehead. Even if it concerns such delicate issues as flowers as a gift or a special way of caresses during sexual intimacy.

Lest you get the impression that this contradicts the statements above, it is worth noting that women's tricks in relation to men are not always the right time and place. You can prepare a man for an important conversation or request with the help of female tricks, but it is better to speak directly to the request itself. So he will quickly understand what you need, and if he is also relaxed, he will rather agree to help you.

Tricks of seduction

Most men are still pretty conservative and don't like it when a woman takes the initiative too obviously. That is why the sphere of temptation is the sphere in which the use of women's cunning is most justified.

If you want to seduce him, the most direct hint is eye to eye. See how long he takes it, looks you in the eye, or avoids it. Both men and women cannot hide their likes or dislikes on a non-verbal level. The longer and more often he looks into your eyes, the higher the chance that he will succeed in seducing him.

Another way to show a man your readiness for a relationship is through special gestures and movements. If a woman shakes her shoe on her leg, it looks very erotic, and many men, without realizing it, take it as a call to action. No less seductive is the movement of her hands when a woman puts them behind her head. Showing her breasts, she makes him understand that she is not against sex, and many free men are ready to peck at it. Other gestures of seduction touch the neck. If a woman's neck is covered with hair, then exposing it with a movement of her hand, she also involuntarily seduces the man she likes. All these gestures should not be pretentious, feigned, and should not be repeated too often. If you want to seduce a man in such a way that he thinks that he is seducing you, try to be natural and behave at ease.

The tricks of the muse: how to grow a general out of a soldier

Scientists have found that a man achieves more if he believes in himself. A man needs to feel like the very best: the smartest, the most intelligent and the most successful. The most interesting thing is that if a faithful wife is next to the average peasant, who constantly expresses support for him, he can achieve more than a talented man who lives with a grumpy wife.

Smart women are well aware that rich and famous men are not enough for everyone. In addition, there are so many charming beauties around them that it is almost impossible to compete with them for the attention of already established men. That is why they prefer to become a muse to an aspiring genius.

Silent adoration of the wife in this case is not enough at all. A man should hear words of admiration from time to time. And even better if they are spoken in someone's presence. Men are especially inspired by comparing them with other men, in which everyone around him loses. The female trick here is that she can not always tell the truth. Women are wonderful actresses, so they can turn on the intonation of adoration at any moment and for any reason. The main thing here is not to overdo it and not try to compliment those qualities of a man that are objectively weak in him, otherwise he will suspect you of insincerity.

In general, we can say that women, using some tricks in relations with men, are able to create their world the way they dream about. And if there are no princes around you on a beautiful horse, you can also marry a page on a pony. The main thing is his faith in a man and the ability to include female wisdom, which will help to reforge a pony into a stallion, and make a page a prince. For a smart woman - nothing is impossible!

Hilda wondered aloud at her friend's hydrophobia, and repented of talking about it when she saw what a storm of tears her incautious remark had caused.
"Such a beautiful house," she changed the subject, "but it's out of town, and everyone passing by is staring at it like it's a period movie set." Would you like to move closer?
- To the river? This house suits me, - Ginger answered sharply - I do not want to move anywhere.
“Of course, of course, this is a very, very comfortable house,” agreed Hilda. They never returned to this topic again.
Sebastian was a wealthy man, after his death, Ginger could settle down with all possible amenities and live on capital income. She endlessly went over in her memory the bright memories of her husband, with whom they had lived for such a short time. For her, he was still alive.
Of course, it was boring here, but Ginger liked living in Exeter. She loved the sleepiness of the city and the low-key charm of the countryside. By nature sociable and open, she immediately became a member of the local club of embroidery lovers, however, not particularly approaching the women from the club. Needlework has always been one of her hobbies. Now she, along with her friends, participated in the creation of a tapestry depicting the history of the city.
For five years, Ginger volunteered for the local welfare office, helping to care for the elderly. At this job, she met Hilda, who, following in her father's footsteps, was a member of several charitable organizations at once.
And now, with the passage of time, Ginger, who was always surrounded by more acquaintances than friends, and who was hard on intimacy, preferring non-committal courtesy, could not understand why she had become so quickly friends with Hilda. Despite the ease of their relationship, Ginger, comparing herself with a young friend, felt some inner deprivation. Understanding her state of mind, Hilda persistently but delicately encouraged Ginger, trying to rid her of mental constraint and insecurity. City affairs were only one of the ways of this psychotherapy.
“You underestimate yourself and thereby destroy yourself,” Hilda once said with the most serious look.
Ginger glared at her in response. She could, and rudely cut off her friend in mid-sentence, when she started talking about her loneliness, that is, about the absence of a man next to Ginger. No, they did not squabble like a cat with a dog, in their narrow circle of friends who have long lived side by side, such a manner of behavior was impossible. It's just that after Sebastian's death, Ginger couldn't imagine that she would ever be able to love again. Men were to her what the sea was; It's time for Hilda to learn to deal with that!
It can be said that from the moment Stephen Baxter appeared on their horizon, Ginger's life was filled with new meaning and content. But now she suffered greatly from having to break the bad news to Hilda. Hilda led many to believe that she was a balanced ice, too businesslike, completely devoid of weaknesses and passions, but Ginger knew what a soft core this tough nut had, how emotional and vulnerable Hilda really was.
Holding back a deep breath, she said:
- Hilda, I'm afraid I have bad news. It's about Stephen Baxter and... and money... your money...
- He sensed a catch and is going to refuse our offer? Did he give you back the check?
- No, he didn't, - Ginger sighed, - he ... - She paused before telling her friend the main thing: - Hilda, he disappeared, pocketing your money, your fifty thousand.
- How!?
"It's my fault, I'm sorry…" Ginger began to sob, and Hilda would have handed her a handkerchief right away if they weren't talking on the phone. Ginger blew her nose and took a deep breath before she managed to explain herself. - I acted according to the plan, telling him that I had the check. Stephen replied that he knew where he could place capital with the maximum profit. He suggested that our deal remain unofficial. He said that he wanted to move the money through some offshore company in Hong Kong and the less paper we wrote, the more profit we would get. I tried calling you for advice, but you...
- I went to London on business. But it does not change anything. Even if I were here, I would tell you: "Act as agreed."
- I agreed with Steven's proposal and wrote out a check in his name. I thought we'd run this check through my account, but he said it was redundant. And yesterday I meet Craig's sister Barbara and find out that on the very day he got that damned check, she saw him at the airport. Baxter was just getting out of the taxi. I was in such a hurry that I didn't even notice Barbara... I don't know why, but Stephen's absence alarmed me too. His phone did not answer ... I called the bank, they did not know anything. Then they said that all of Baxter's accounts were closed. Nobody seems to know where he's gone, Hilda. And when he comes back... I'm very afraid...
"That he won't come back at all," Hilda finished grimly for her.
- I think you're absolutely right. With that kind of money in his pocket, he would cover his tracks, settle in a new place, and start a new scam. Ginger bit her lip in annoyance. - I'm sorry, Hilda.
"It's not your fault," Hilda said immediately.
- If someone is to blame, it's me ... What are we going to do now? There was tension in Ginger's voice.
"First of all, let's relax and calm down," Hilda replied softly, "and then…God, Ginger, I don't know what's going to happen next." I'm so angry that I'm completely unable to think. I would never have thought that this handsome man could be so smart ... The scoundrel will ruin the life of more than one person.
Hilda fell silent, and for a while Ginger heard only her sobs on the phone.
- Well, at least Maggie will now get rid of illusions, - Ginger was the first to break the silence.
- Yes. Hilda sobbed again.
“Now we have much more reason to take revenge on him, more by as much as fifty thousand.
- Just don't bite yourself, otherwise you love it, Ginger! Hilda paused and then continued more calmly, “I was afraid of something like that. He, of course, had to run away, tempted by money, before he got bogged down in financial fraud. But it never occurred to me that he would do it so brazenly and so simply. And don't you dare blame yourself alone," she added firmly.
He was in an even more desperate situation than I thought. Otherwise, he would not have acted so quickly and so recklessly. But, thank God, now he will never come up with a plausible excuse to return to Exeter.
- What are you doing for the weekend? Hilda changed the subject.
- Nothing special. I'm taking Maggie to Padstow to see her parents. Let's go without Wendy, we can't get through to them and Craig now. And you?
- I'm leaving too. My aunt got sick in Bristol. The doctor says she needs a frivolous operation, but she is afraid that she will not stand it, and refuses. I'll try to dispel her fears...
"Hilda, do you believe we're capable of kicking Stephen's ass at all?"
"I'm not sure now," Hilda said. - As far as I know Stephen, he will try to hide somewhere where neither Interpol nor European laws can reach him, and our fifty thousand will be very useful to him.
After Hilda hung up, Ginger stood by the phone for a few more minutes, thoughtful, not even paying attention to her beloved cat, Napoleon, hovering at her feet.
She again remembered her dead husband.
Their love was short, very young and idealistic. The intimacy between them seemed so timid, awkward; both were just beginning to comprehend the great art of love. Now her body was filled with feminine strength, and Sebastian remained a young man forever, never becoming a real man.
She herself quite vaguely remembered what it was like when they loved each other, almost forgot the blissful nights when she fell asleep in his arms. She got the impression that this was happening in another life and with another Ginger.
She forgot the hot excitement of his hands, the demanding caress of his lips, but for the rest of her life she remembered his mother's eyes on the day of the funeral. They were screaming. And reproach. It seemed to Ginger that those eyes were accusing her.
Now the memory of Sebastian and their short-lived love has become for her something like a familiar rosary, which they touch both in moments of strong nervous tension and completely relaxed. The former love was, of course, a strong - but experienced - feeling, the love of a young inexperienced girl for an equally young and inexperienced creature. But now she is a grown woman in her prime. However, Ginger had not known the joys of love for a long time, and only sometimes, at night, did her body remind her that they existed.
Ginger sighed heavily. The desires that occasionally came to her brought with them only empty anxiety, she considered them an unworthy temptation. She looked at the cat and noted with satisfaction that she hadn't fully focused on the creature yet. An old maid with a cat and needlework, she thought.
Oh my God! Is she becoming a typical neurotic middle-aged widow? That thought alone brought a lump to my throat. Not! Never! But that seems to be the case. Ginger couldn't help but watch Crag kiss Wendy. Not because she was jealous. Craig, of course, is sympathetic to her, but he is far from the hero of her novel. Rather, she envied her friend, her femininity, her sexuality ...
Meanwhile, the cat climbed into her arms and, looking at her with piercing blue eyes, purred blissfully.
At thirty-seven, Ginger retained the perfect figure of an eighteen-year-old girl. She had thick, slightly curly, soft, honey-gold hair that fell in large waves to her waist. Sebastian was very fond of dipping his fingers into them.
Oh, if only she could ever fall in love again! But let it be a strong and wise person in the prime of life, able to drive away her longing.
At these thoughts, the body responded with languor, a surge of warmth that rose from the legs to the chest. The body remembered everything against her will. But after a moment, she came out of a trance that was harmful to her.
- Sorry. Come on, I'll feed you, she said to the cat.
And Napoleon obediently trotted after her into the kitchen.

3

Yawning deeply, Martin checked his roadmap once more. Exeter was listed as the final destination of his trip.
He did not believe in luck when the detectives hired by him reported that although Stephen Baxter had gone cold and probably had already left the country, his partner, a certain Ginger Graham, lives in the small town of Exeter. They supplied Martin with a telephone number and address, as well as other useful information regarding Mrs. Graham.
Widowed and childless, she leads a seemingly respectable life, but Martin knew that this was just a mask. He even tried to draw her psychological portrait. Most likely, this is a young lady in her late thirties. She probably still retained some vestiges of charm, which is very useful for extracting money from gullible men. She probably overdoes makeup and wears short skirts. She has a sharp eye and a burning interest in other people's bank accounts. No doubt smart, but not smart enough to predict the actions of a partner who ran away from her at a time when everything seemed to go like clockwork. Perhaps she even wants to continue the "business" alone.
In general, Martin immediately felt disgust for the woman who deceived his brother, as, apparently, many more before him. This is a breed of deceitful, heartless predators. However, like most representatives of the "weak" half of humanity. They are all cut to the same size. His "ex" is no exception.
He stepped on the powerful convertible Mercedes so that the headwind would cool a little the hot head, inflamed by the prospect of imminent revenge and a frantic desire to get into this damn Exeter as soon as possible.
At the end of the picturesque valley, he saw the first buildings of the town. Mentally, he imagined this place to himself as a gloomy, shabby outback, full of drunkards and gloomy unemployed, with a huge blank wall of the prison, the front entrance to which is located from the side of the main square, filthy with a vegetable market. But while he was driving along neat boulevards full of nannies and mothers with pretty pink babies, ragged beggars or gangster-looking bikers, for some reason he did not come across.
Martin spotted a parking spot and, turning off the engine, buried himself in the map with all possible attention. Orienting on the ground, he tried to assess the territory of future hostilities.
Ginger Graham lived near the city, in a secluded house on a hill. A worthy choice, certainly justified in her classes.
Turning the car, Martin drove onto the highway leading to the suburbs.
Ginger was working in the garden when she heard the sound of an approaching car. The car pulled to a halt, and she put the basket and clippers aside in annoyance. She did not want to accept anyone, and even more so a stranger; the flowers to choose to decorate the room occupied her much more.
But the unexpected visitor resolutely went to her gate. Ginger was rushing to the house, still trying to avoid meeting, but already at the door she heard the voice of a stranger:
- Wait, Mrs. Graham! We need to talk.
For some unknown reason, Ginger was frightened. She did not at all like the stranger's tone, nor the resolute look with which he walked towards her along the garden path.
- Do not come, I have ... a dog.
At that moment, Pupsy crawled out of her corner and growled at the stranger.
- Yes, I see, - Martin grinned, - huge and angry.
- Don't you dare insult her! Ginger squealed and, picking up Pupsy in her arms, pressed her to her chest.
This little dog, a bunch of black and white down, she bought on occasion from a family who decided that sharp puppy teeth were too dangerous for their expensive furniture.
Ginger raised a dog, and Pupsy responded to her with ardent love, truly canine unconditional adoration.
Martin frowned. It was strange that a woman of her type would rush to save her mongrel, even though neither of them was in danger. The dog turned out to be more understanding than the hostess.
Escaping from Ginger's embrace, the shaggy creature, wagging its tail, rushed to examine the alien's boots. Martin held out his hand to her, and the cheerful mongrel licked it joyfully - in accordance with the prescriptions of dog etiquette, waving its tail in a friendly way.
"I don't know why you've come or what you want," Ginger began nervously, "but...
- You know Stephen Baxter, don't you? Martin calmly interrupted her.
- Steven ... - Ginger's face went white spots. Who is this man: a friend of Stephen, or did he send him to demand more money from her? Maybe he wants a payoff? Or did he uncover their plot?
The changes in her face, which Martin could not fail to notice, were incomprehensible and surprising to him. She didn't look at all like he imagined her. A long skirt draped her legs with soft folds, and is there any makeup at all? He had never seen such tender, fresh lips on any woman of her age. But she definitely dyes her hair. And all of her must be as artificial and false as the color of her hair. And her mongrel... They say that Gestapo women were all sentimental. So this lady in the house can have a whole litter of cats, dogs and a flock of parrots in addition.
- Do you want to know what I came with? Martin asked seriously. - No doubt you know Steven Baxter. I know you worked with him.
- Worked ... together? Ginger asked, stammering slightly. - I AM…
- I have proof with me. Martin reached into the inside pocket of his jacket.
Ginger wanted to pluck up the courage to slam the door in the face of this insolent man, but Martin's sharp look immediately stopped even the very thought of it. He seemed huge to her. Over six feet tall. And very dense. Not thick, but dense. Ginger's face grew more and more embarrassed. His hair was thick and dark, and only a few strands burned out in the sun, which gave him even more resemblance to a lion.
- That's your name, isn't it? He handed her the paper and pointed his index finger at the firm's logo, which was blue at the top of the sheet.
Ginger's eyes widened when she saw her own last name.
- Yes. Yes it's me. - She admitted the obvious, but her face - and Ginger noted this out of the corner of her consciousness - was not at all embarrassed by some dubious document, but because Martin had noticed that careful female examination to which she had just subjected him.
Ginger forced herself to read the document. God! What is it?! The filthy lie weighed heavily on Ginger's heart... In front of her, her name was written in black and white next to the name of the damned Stephen Baxter, and below it was the word "partner". What, for heaven's sake, does that mean? Why would Stephen Baxter arrogate to himself the right to be called her partner? Ginger didn't understand. Apparently, this scoundrel thought that the second name added weight to his fictitious company and credibility to another scam that he had planned. Or, perhaps, he sensed what a dangerous game he and his friends started against him and, having compromised it, intended to destroy all their plans in this way? When it comes to Stephen Baxter, you can assume anything. Ginger had never met a more unprincipled scoundrel in her life.
She wanted to immediately bring down on Martin a stream of tears, apologies and confessions. But she was stopped by the thought that the evidence of Stephen's fraud, which she and Hilda were going to get at a very high price, might not be needed now. Ginger was even confused, she definitely needs time to think. Hilda must be consulted, told what happened, but most of all she needs that piece of paper that Mr. Martin is now holding in his hands so casually and with such contempt.
As if guessing her desire, he stepped back slightly, folded the paper and put it in his pocket.
- Your partner turned out to be smarter than you, he disappeared, but you are either stupid or arrogant ... - Martin said insinuatingly.
Arrogant! Ginger couldn't believe her ears.
- How do you feel, how do you live, knowing that you stole their money from people; this house, the clothes you wear, and the food you eat... no doubt all paid for with money from other people's pockets? Martin asked contemptuously and angrily. - What, nothing to say? No protests, excuses? You surprise me. You are one of those who, for a hundred pounds, is ready to eat a dead cat without salt!
How surprised he would be if he knew the truth. But will he believe if you tell him the truth? Apparently, he won't believe it. However, she no longer intends to listen to all these insults ...
Lifting her chin and looking straight into his eyes, Ginger said firmly:
“I’m really sorry that you were deceived…”
She paused.
There's something about him that makes it hard for her to breathe. She suggested that anger was most likely to blame. After all, what else could it be? She smiled sheepishly before continuing.
- However, when you were offered super-profitable investment conditions, didn't you really suspect that something was unclean here?
Martin couldn't believe his own ears. She was so bold that she blamed him himself, implying that he was either too stupid or too greedy. Brave goat! And at the same time, so fragile and graceful that he could easily lift her in his arms, without even straining his muscles much. However, wringing her neck would also be a simple matter ...
Martin had to admit that this woman was not from the timid. Stronger than her missing partner. He involuntarily admired her calmness and composure. Just criminal talent.
However, remembering why he was here, Martin tempered his enthusiasm.
“Well, you know, I can tell a good deal from a fake one a mile away. They didn't rob me. Does the name Gilly Stewart mean anything to you?
"No... I've never heard of him before," Ginger answered honestly, and even frowned slightly as she tried to remember, "but if you haven't invested in Steven's firm, then may I ask what are you doing here?"
“Gilli is my brother,” Martin said angrily, “but what difference does it make who you robbed? Gilly should be learning, not worrying about missing £5,000. Which you don't seem to care about. - The indignation was replaced in his voice by contempt. “I bet you don’t give a damn about anything that goes beyond your insignificant little world. Do you know pain, disappointment at all?
Don't talk about what you don't know! Ginger cut him off. Now confusion has given way to anger.
- Oh, I know the main thing. I know you are a lying liar.
Ginger gasped in indignation.
- You have nothing more to say? Martin said dryly.
"I... I won't say a word until I've talked to my lawyer," Ginger replied, rather tired from the lengthy scene.
- Well, talk to a lawyer, you will need his help. And along with your precious partner, if you know where he is. To put it bluntly, you are in big trouble. You owe my brother five thousand, and I am determined to force you to return this money.
- Are you seriously? asked an intrigued Ginger. Perhaps Hilda would be interested in talking to this man. Finally, there was someone strong and determined who was able to handle Baxter. But what the hell was he doing to her?
Of course, he confuses her with someone, but the sooner he should explain himself.
- Mister, what you said interests me extremely. But… by the way, you never said your name…
- Foster, - Martin finally introduced himself, - Martin Foster.
Martin Foster. Wonderful. At least now she knows his name. She can tell all this to Hilda, and then introduce him to Hilda so that they can all go after Stephen Baxter together.
It was like an epiphany came over Ginger.
“Are you saying that I owe your brother damages?” I'm afraid I don't have that amount with me. Five thousand pounds is too much. Can you wait... shall we say until tomorrow?
Martin looked at her. What is she? A minute ago, she knew nothing about money, then she accused him of stupidity, and now she agrees to compensate for the losses. It looks like she's even more dangerous than he suspected.
Why should I trust you? After all, you can do the same trick as your accomplice.
- Melting in the air? - Ginger looked at Pupsi lying on the floor. "No, I can't do that," she said simply, and laughed.
For some reason, Martin believed her. She could fool Gilly, of course, and God knows how many others, but he could see the love in her eyes as she looked at the dog. She won't betray her!
"In the meantime, I'll write you a check," Ginger said with such a serious look that Martin's nose tickled, so he wanted to laugh.
"And your bank will no doubt refuse to pay it on time," he said, shaking his head. - No, I prefer cash.
- Then you'll have to wait until tomorrow.
- Very well, I'll be with you at nine in the morning.
- At nine? But the bank won't open until ten,” Ginger protested.
“Exactly,” Martin agreed. “But I won't risk letting you travel to the bank and back alone. I will go with you.
- Are you going to escort me? His arrogance momentarily stunned Ginger. “Or maybe it’s better for you to stay here for the night, putting me on a chain to be sure?”
Martin was struck by the bright pink blush on her cheeks. Does she seem to be trying to flirt with him? This is probably one of her signature gimmicks, which has certainly worked in the past with less stoic males. It is not difficult to imagine how the flirtation of such an airy creature affects the oaky squires. Surely a protective instinct awakens in them, and they are ready to cripple each other and all the policemen of the county, if only she would not burst into tears or pout. Cunning tricks, damned women's tricks! How much lies and resourcefulness can such a fragile, tender body contain?
He growled angrily:
"And don't you dare slip away!" I will find you anyway, even at the bottom of the sea.
But as soon as he headed for the car, Pupsy took off and trotted after him, whining plaintively. Ginger ran after the dog. Martin stopped, squatted down and stroked the little dog that was trembling with happiness. Then, looking up at Ginger, he growled:
- Poor little dog! He deserves a better owner, more worthy of his love and devotion.
And before Ginger could say anything, he got to his feet and, without looking back, walked to the car.
What a bear! What an arrogant, stubborn dork! Pupsi looked after the departing man for a long time. Instead of blaming the dog for betraying her, Ginger said aloud:
- I feel sorry for his wife.

Is it difficult and requires remarkable willpower? However, there are a few tricks that will help you easily and effortlessly lose excess weight in a short time.

Take them into service, and soon you will enjoy the first results.

Smart self control

1. In the room you need to put a stack of books or magazines, in which there are as many copies as you would like to throw off kilograms. And after each lost kilogram, remove one magazine. So the result of your efforts will look visually and even eloquently.
2. You need to buy yourself something for every kilogram you lose (just don't buy food - only dogs are usually rewarded with food). It will be a gift for the work done.
3. You should set aside a small amount when the scales show minus one kilogram. It also stimulates the desire to lose weight. So you can save up for another gift.
4. Before eating, you need to put on a belt. As soon as he digs into the body - that's it, stop eating!
5. Arrange the food in the refrigerator correctly. High-calorie foods, fast foods away, and put healthy and fresh vegetables and fruits in plain sight.
6. You can buy a beautiful outfit and try it on every week. The goal is that it should come in 4 weeks. The term is optimal if you want to become about one size smaller. Beautiful and refreshing wardrobe in one bottle.
7. Oversized clothes should be placed on a chair in front of the refrigerator. As soon as the hand reaches for the refrigerator, the clothes will remind of themselves, and the sandwich will seem superfluous.
8. Place a scale near the cupboard with sweets. This will allow you not to forget about excess weight.

Motivators that make you sweat

• The simulator has a small dress, which will speak of a seductive look in it after improving the figure.
• You need to buy a disc with rhythmic music. You need to put it 5 times a week for 30 minutes. With each dance, 200-300 calories are lost.
• You can enroll in a dance studio. After all, working in a team contributes to hard work on oneself.
• It is worth buying a calendar and marking the days when physical exercises are performed with a bright marker.

You can also burn extra calories while doing your homework.

• Standing at the stove, you can perform exercises to strengthen the muscles of the buttocks. The bigger, the better.
• It is preferable to wash floors by hand, as 150-377 calories are lost.
• When working with a vacuum cleaner, you can do exercises to strengthen the muscles of the legs, abs and buttocks.

For other exercises that you can do when you cook or brush your teeth before bed, look in the article "".

pleasure day

There are no restrictions on this day. You can eat whatever you want. So the human psyche is maintained in good condition with weight loss. But in no case should you go to extremes and overeat!

Here are some tricky ways to lose about 4-5 kilograms in a few weeks. By the way, if you need a specific plan for comfortable weight loss by 1-2 sizes, then read. We wish you successful disposal of extra pounds!

Mini Tips for Weight Loss

Reduce portions by a third - that's what will help to build! Short and to the point :)

Put supplements or stop? When this question arises, it is definitely time to stop eating. This body gives you a signal about imminent saturation, otherwise you would have no doubt.

If you tend to overeat in the evenings, take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude to food. Try it - it works.

No matter how tasty the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can't stop and are convulsively swallowing piece after piece.

The environment affects us - it's a fact! Avoid conversations like “I lost weight here and couldn’t”, “yes, we’ll still remain fat”, “there should be a lot of a good person.” Well, let there be “many” of them - but what do you have to do with it?

Remember a simple word: graceful. This is exactly what your portion of unhealthy dishes should be. And then you will also become graceful - it's only a matter of time.

To reduce the chance of overeating, stick to the 10 Calm Spoons rule. It says: "Eat the first ten spoonfuls very slowly, as slowly as you can."

I slept all holidays. Because ate. Do not be surprised by such a "inconsistency", it's just that usually I carefully monitor what and in what quantities I eat. And in the New Year, I tried the whole range of dishes on the table: salads, sausage, cheese, goose with apples, pate, chicken legs, cake, sweets, pastries! I satisfied my stomach! Probably, my vigilance was lulled and I was not awakened from gluttony even by explosions of firecrackers outside the window and the clinking of crystal glasses. Even the discordant singing of "Oh, frost, frost, don't freeze me" only temporarily saved me from drinking intoxicants and snacks! Now, standing in front of the mirror and attentively examining my "outstanding" places, which have acquired roundness that is dear to male hands, I decided: I will not eat the next millennium at least. Or I eat, but imperceptibly for my own and other people's eyes. That is, in moderation and correctly. What I advise you, so that later you do not exhaust yourself with painful diets, curative fasting and other secrets of losing weight.

To begin with, I decided to take care of myself: in what circumstances am I most drawn to my favorite food?
- When others eat, so as not to fight off the team, I also eat.
- When the mood is bad.
- When I'm nervous, and according to scientists - a stressful state - a direct path to gluttony.

I can't help but treat myself to my favorite chocolate bar. Or eclairs. It's in my habit: did something good, get a super prize. If you didn’t do anything useful to society, eat sweets anyway, so that next time you still do something.

In general, it is not sad, but it is necessary to change your habits and addictions. So, if you are ready to get on the path of normal weight, then come with me. We will strive for an ideal figure (plus or minus a few centimeters do not count).

Prepare filling meals. What saturates quickly and for a long time: animal fats and vegetable oils. It is better to eat the prescribed daily 10-20 g of butter (or bacon) in the afternoon, and in the morning limit yourself to toast with jam or biscuits.

Eat more vegetables. Make a salad out of them, which you fill with vegetable oil (up to 30 g per day) - a salad without oil will only increase your appetite.

Most people's appetite flares up in the evening, so the most satiating meals should be at 15-18 hours - this will save you from evening-night gluttony.

Eat intermittently. That is, if you have consumed something, rest, let your stomach digest all its contents.

Write the diet: breakfast at so much, lunch, dinner - at so much. Follow the schedule closely. Don't skip scheduled meals.

Try not to keep appetizing foods that increase your weight at home - sweet, fatty and salty. Smoked meats, cream cakes, rich pastries, shortbread butter cookies - this is not for you. Let your enemies eat this "muck".

Do not lose your vigilance, often you overeat without noticing it - for an interesting conversation or in front of the TV. Do not miss the moment when you have already gained enough calories and you need to tell yourself: stop.

Never eat up if hospitable friends fit on your plate the entire monthly supply of food. You are not a member of the Clean Plate Society.

Eat slowly: the slower you eat, the faster you feel full. Hastily swallowed food is not satiating. I would like to repeat the process.

Don't confuse thirst with hunger. Appetite was played out at the wrong time - before you have a bite, drink a glass of water, maybe the desire to chew will disappear.

Limit the use of strong drinks! Alcohol stimulates appetite and promotes weight gain. Only dry wine (white, red, rose) is allowed, 200 g per day and beer (light varieties) - no more than 500 g per day. Good dry wines and beer improve digestion.

On average, a person gains from 2 to 5 kg during the winter. The reasons mainly lie in the seasonal patterns of metabolism. And few people manage to go through a long series of holidays without prejudice to the figure. And in order to hear envious “how you lost weight!” from your friends in the spring, you need to resort to small “tricks”.

You have probably noticed that it is worth eating a piece of chocolate, as your mood immediately improves. The secret is in the hormone of happiness - serotonin, which is especially needed in winter and the production of which is triggered by chocolate. But among other things, it has a lot of sugar, so by improving our mood, we get extra simple carbohydrates, which gradually turn into extra pounds. And if chocolate is a joy to you, then you should resort to a little trick. Don't give up on chocolate completely, but try to buy only bitter, high cocoa content, no fillings or fillers, and eat 2-3 pieces a day. Replace the rest of the bar with chocolate flavors: bath foam, chocolate-scented cream, or chocolate-flavored perfume. Chocolate "spirit" will perfectly cope with the task.

IN THE BATTLE FOR A SMALL FIGURE

When it's cold, the body requires a constant supply of carbohydrates. This happens due to hormonal changes, leading to a deterioration in their absorption. And in our understanding, carbohydrates are primarily sweet and starchy foods ... Replace buns with dried fruits, fruits and vegetables. Drink fresh juices. Carrot combined with a small amount of cream will please you with carotene, and citrus juices with vitamin C. Do not bite off whole fruits, but cut into pieces, so saturation occurs faster. While we peel and cut the fruit, the subconscious mind believes that the process of eating has already begun. An excellent winter product that few people know about is Brazil nuts. It is an excellent source of selenium, which helps prevent depression, B vitamins and vitamin E, which are needed for the production of serotonin. But remember that everything is good in moderation: a serving of nuts should not exceed one tablespoon.

Previously, a person had to store fat for warming during the cold season. It is for such cases that nature has endowed us with weight gain in winter. In addition, when the air temperature drops, the metabolism also slows down. Therefore, everything that is eaten is spent sparingly. And it is in winter that the soul asks for a chop with potatoes! It is necessary to abandon high-calorie dishes and fatty meats. Eat chicken or turkey instead of pork. Partially replace meat with legumes rich in fiber.

TO FITNESS FOR A SHRINK FIGURE
In winter, you do not want to move, which is also associated with a slowdown in metabolism. And often, despite classes, the volume of the waist and hips increases - the female body accumulates fat reserves in the lower body. Go to a three-time visit to the hall. Learn to skate and ski. Because, firstly, the load in the air is a blow to the winter “gain”, the metabolic process is significantly accelerated, and the calories you gain burn out faster, and secondly, you will pay increased attention to the muscles of the legs. In general, it is preferable to load the lower limbs in winter. Do not forget about the pool, swimming is great for burning fat, so you can then afford an extra piece of chocolate. And you will kill two birds with one stone: increase your tone and mood.