Not so long ago, astrology was considered inaccurate, more precisely, it was not customary to attract it to science. Today, many medical professionals are confident that the child's fate has an impact of not only the time and date of his birth, but also the moment of conception, as well as the weather conditions, in which the first months of the lifetime of crumbs were held.

And this is not surprising, because the kids who have emerged in the winter season, literally since birth is forced to experience an acute shortage of sunshine, their moms for an impressive period feed on depleted vitamins of food. In addition, the kids are carried out most of the day in artificially heated rooms, and the outdoor walks in the first days of life are conjugate for them with serious tests for thermoregulation mechanisms.

At the same time, it is the kids who came to this world in the winter time of the year, according to neonatologists, have a more powerful immunity, which is associated with the hardening effect, which sells the cold, affecting the crumbs from the first minutes of their lives.

The presence of a significant temperature difference between the room, where the child is constantly being, and in the open air, where it is carried out to time for a walk - a powerful hardening factor.

How to order a child correctly and safely? Even a short stay on the street allows you to significantly strengthen the magnitude of the baby, it reaches his body a healing effect. Each skipping walks for the kids born in winter is a kind of blow to protective mechanisms, makes you begin to start hardware from the source point. That is why there is an invalid passing of walks as because of bad weather conditions and due to the lack of time and the ability to take walks at Mom. Even in the frosty days, the hardening procedures should not be skidding, for this it is enough to wear a baby for a walk and take it for a while at the balcony if the family lives in an apartment building.

The kids who have honed the work of thermostat mechanisms for several winter months, can easily cope with spring drops of temperature, will be able to withstand infectious agents, they will not get sick with sharp respiratory diseases, which are so rich in the spring months.

The wrong position of the mother, excessively unjustified concern about the comfort of the child can play a cruel joke with a born in the winter months. The overwhelmed air of the room, unreasonably a large number of warm clothes on the baby while walking in the fresh air, a constant refusal to stay in the fresh air for various reasons before the heat of the heat becomes the factors, as a result of which Kroch instead of surprising those who surround their heroic health, starts his Prolonged walking in medical professionals who will be in vain to try to restore a shameful immunity if the mother does not revise its attitude towards such ordinary regime activities like airbags, walk and hardening.

How to train children so that the immunity does not decrease in unfavorable winter conditions? The best assistant in saving the high tension of immunity, preventing the weakening of protective mechanisms is the use of air humidifiers. The role of this affordable and inexpensive household electrical appliance is difficult to overestimate, as it warns the airborne air in a room where the baby stays, so that it is possible to avoid and cutting the mucous membranes of the upper respiratory tract, which is the main condition for maintaining the integrity of the first barrier, which prevents the penetration of viruses in any man, including a child. The barrier of dry mucous membranes with ease overcomes almost any pathogen.

That is why children constantly staying in the premises with overwhelmed air, so often sick with sharp respiratory diseases. In solving the issue, how to harden the child, air baths are equally important, and the air in the room should be an "invigorating" temperature. The duration of air baths should be gradually increased as the adaptive mechanisms of the baby adapted to such tests.

As for clothing, its amount on the baby during air baths and staying in heated room should be minimal. Already in ten and twelve days after birth, it is possible to refuse to use a hat at home. How to order a child while walking? Baby should not be connected, effective heat exchange - the underlying condition for the formation of its immunity. The use of special children's cosmetics allows even in the cold season to keep the skin in impeccable state.

As for the personal features of the "winter" kids, then, according to astrologers, crumbs, born in early December, are inquisitive and active creatures that adore communication and are not afraid to remain alone. Even a large adult company will not embar such a crumb, he will feel comfortable enough in it. As soon as such a baby learns to move in space, parents will have to make tremendous efforts so that its activity does not go beyond the framework permitted. To ensure the safety of crumbs, it is important to exclude from the field of his view all potentially hazardous items: sharp and stitching, cutting and small, household chemicals and easily flammable liquids. With the development of speech skills in the head of the crumbs, a million questions will appear, the answers to which he wishes to get immediately. Sports for such kids will be an effective way of self-realization, so as soon as possible should be introduced to such a crumb with various versions of physical activity and provide the choice of the most suitable kind for it.

January kids for the most part - philosophers and contemplates. They appear as if in order to teach their parents and close to something special. They fully give themselves to what they do, demonstrate non-defense responsibility and scrupulousness in performing even the most simple orders. Unlike December kids, solitude is considered comfortable for them.

The February crumbs have an incredible fantasy and impressive stubbornness, the development of information for them is a slight and not requiring special efforts.

You can either write your own.

Ekaterina Morozova

Reading time: 12 minutes

A.

The health of the kid depends on many factors: heredity, household conditions, food, and so on. But mostly, it, of course, depends on the lifestyle, for which Mom is responsible. Handing has always been "hand in hand" with the concept of a healthy lifestyle, and this issue does not lose the relevance to this day, despite the fact that many kids are growing in almost "greenhouse" conditions.

So how to order your child, and whether it is necessary to do this?

What is hardening, and how is it useful for a child?

Under the term "hardening", it is customary to understand the system of a specific training in the body of the process of thermostat, consisting of procedures that increase immunity and the overall endurance of the body.

Of course, hardening has opponents (where without them), and supporters. But in general, subject to rules, hardening brings exclusively , and the arguments of opponents, as a rule, are based on the results of illiterate procedures.

Video: How to order a child?

Hardening: What is the benefit?

• Strengthening immunity. The tempered organism has a lower sensitivity to any temperature drops, which means a higher resistance to seasonal diseases.
• Prevention of varicose veins.
• Useful effects on the skin (skin cells begin to work even more active).
• Normalization of the nervous system. That is, the soothing properties, the elimination of stress, overwork and the overall increase in the organism resistance to psychological problems.
• Stimulation of the endocrine system - which, in turn, has a positive effect on other processes in the body.
• General improvement in well-being, tide of strength. Hardening helps to enhance blood circulation and subsequent active saturation of oxygen cells.

In addition, it is worth noting that hardening is a very effective alternative to medical preparations designed.

The result of the procedures is faster and long, in comparison with immunostimulants, and besides, safe.

Video: Pluses of hardening the child and basic rules

At what age began to order children at home - is it harmful to early hardening?

When to start?

This question worries every mom for which a healthy lifestyle of her children is in the first place.

For sure, not immediately after the hospital!

It is clear that hardening the baby is better to start early with an early age, but the organism of the crumbs is still too weak to bring new tests on it.

Some experts argue that with hardening the crumb can be acquainted on the 10th day after birth, but most pediatricians still converge in the opinion that it is better to wait. Especially, .

Naturally, it follows the procedure only after consulting a pediatrician , Toddler inspection and taking into account his health status.

It is important to remember that the organism of the newborn is still weak, and if there are any hidden diseases, such procedures can deteriorate the health of the baby.

In addition, the supercooling of crumbs, the thermoregulation of which is not yet established (approx. - cooling occurs much faster and stronger than in adults!) May cause the development of various diseases.

Therefore, it is better to give crumbling time so that he is stripping and "enlarged" his own immunity.

Everything you need to know and make before starting hardening the child - Memo to parents

In order for the hardening to bring the chad exclusively, the mother must remember the following rules for these procedures (regardless of their shape and species):

• First of all - consultation of the pediatrician! He will decide whether the crumbs do not have contraindications to procedures, whether they will not exacerbate his health status if there are any problems, will tell - what to do is categorically impossible, and will help you choose the best way to temper.
• If the doctor is not against, and there are no problems with health, and the mood at the kid has to the procedures, we choose the hardening method .
• The time of the procedure. It is important to understand that the hardening effect directly depends on whether you conduct procedures on a constant basis. 1-2 hardening in 2 weeks and at different times only undermine the health of the baby. The procedure should be held at the same time and in regular mode - that is, constantly. Only then will be a lot about it.
• Load intensity. First of all, it should increase gradually. It is clear that it is impossible to pour the baby with ice water and dream that now he will be healthy like a bogatyr. The load intensity should not be too strong, but not too weak (ventilating the heels at room temperature for 2 minutes, naturally, will not give anything), and it should be increased gradually from the procedure to the procedure.
• Mood and state of baby. It is not recommended to conduct such procedures if the baby is in a bad mood. Hardening should only bring positive emotions, otherwise it does not go. That is why it is recommended to carry out procedures in a game form with the absolute involvement of all family members. And procedures are strictly prohibited if the kid is sick.
• Do not start the process of hardening the chad with druising with cold water. This is stress even for an adult organism, and even more so. Start with air baths, frequent ventilation, sleep in the room with an open window and so on.
• Hardening should be held in conjunction with other activities: Proper nutrition, exercise and walking ,.
• Many mothers think that cold water is important in hardening and the effect "to capture the spirit". In fact, the contrast of the impact, which matters at hardening, is achieved not only with the help of a bucket of ice water: important training properties of vessels change their lumets Accordingly, the external temperature.
• The most sensitive to the change in the temperature of the feet (face and palms that are constantly open, do not need hardening too much), due to the large number of receptors on them.

What can I do:

1. Immediately start with extreme procedures.
2. Conduct procedures in the room where the drafts are walking.
3. To get involved in the procedure. The maximum period for it is 10-20 minutes.
4. Hold the baby when he is sick. It is possible to return to procedures no earlier than 10-14 days after the ARZ and 4-5 weeks after pneumonia.
5. Make a child to tempt, carry out procedures by force.
6. To allow supercooling.

Contraindications:

• Any infectious, viral or other disease in the aggravation stage.
• Diseases of the cardiovascular system. When cooled, the vessels are compressed, and the consequences for the "problem" heart can be very heavy.
• Diseases of the nervous system. In this case, the low temperature is an irritant.
• Skin diseases.
• Diseases of the respiratory system.

Hardening methods for children at home - hardening procedures, video

When choosing the hardening method, it is important to understand that the age of the child is of great importance.

If a teenager can be fun to fill with cool water in the summer in the country and do not worry about the consequences, then for the infirmity of such a "procedure" can end with inflammation of the lungs.

Therefore, for newborns, hardening methods choose the most gentle, and increase the intensity of the hardening GRADUALLY!

How to harden baby - basic ways:

• Frequent venting room. In the summer, the window can not be closed at all, and in the cold season - open 4-5 times a day for 10-15 minutes. An important rule is to avoid drafts. You can use modern technique, which not only adjusts the temperature, but also moisturizes / clean the air.
• Sleep with an open window or on the balcony in the wheelchair. Naturally, leave the crumb one on the balcony is prohibited. You can start with 15 minutes and after increasing the sleep time outdoors up to 40-60 minutes. Of course, it is not necessary to do it in the frost (minus 5 for the baby is a reason to stay at home). But in the summer, you can sleep (walk) on the street as you like (if the baby is fed, dry and hidden from mosquitoes and the sun).
• Air baths. You can start this procedure directly in the maternity hospital. The crumb after changing the diaper must be left for some time naked. Begin air baths should be started at a temperature of 21-22 degrees with 1-3 minutes, and then gradually reduce it and increase the time of receiving baths up to 30 minutes by 1 year.
• A gradual decrease in the water temperature when bathing the kid. With each bathing, it is lowered by 1 degree. Or pour crumb after bathing with water, the temperature of which is lower than that in the bath, by 1-2 degrees.
• Washing cool water for 1-2 minutes. Warm temperatures are gradually reduced to cold (with 28 to 21 degrees).
• Wiping with a wet towel. The mitten or towel is wetted in water, the temperature of which does not exceed 32-36 gr., After which 2-3 minutes lightly wipe the handles and legs from the limbs to the body. Within 5 days the temperature reduces to 27-28 degrees.

How to temper the baby older?

1. Washes and wash cool water It remains in force for any age.
2. Contrast baths for legs. We put 2 basins with water - with warm and cool. 2 minutes Hold the legs in warm water, then we rearrange them into a crook with cool water for 30 seconds. We alternate 6-8 times, after which we rub the legs and put on x / w socks. Gradually, you can lower the temperature of the water "cold" basin.
3. We run barefoot! In the absence of drafts, it is quite acceptable to run on the floor barefoot. Of course, if you do not have concrete floors or a icy slippery tile. Experts also recommend the "mat" from sea pebbles, which can be walking right in the room.
4. Cold and hot shower. In this case, the mother changes the temperature of the water with warm on cool and back. The temperature, again, as in all cases, decrease gradually!
5. Pouring. If your crumb is accustomed to pouring from a jar from an early age, then you can move to a cooler poultry. The main thing is that the water does not become a shock, both for crumbs and for its body. IMPORTANT AFTER PUBLIC RASURING BODY with a towel to easy redness. No less effective fixing effect will be a massage. Start pouring from 35-37 degrees, and gradually adjust the temperature to a value of 27-28 degrees and below. After 2-3 years, it is possible to lower the temperature to 24 degrees.
6. Sauna and pool. Option for kids older. The air temperature in the sauna should not exceed 90 degrees, and the time of the procedure is 10 minutes (start from 2-3 minutes). After the sauna is a warm shower, and then you can and in the pool. Water in it should not be too cold, and the child must already be prepared for such temperature drops. That is, hardened.
7. Before bed, you can wash the legs in cool water. This useful habit will become a real help in working on improving immunity.
8. Hardening throat. In order for the child not sick after every ice cream or a glass of lemonade in the heat, order the larynx. You can start with daily rinsing of the throat with a gradual decrease in water temperature with 25 to 8 degrees. Next, you can proceed to sweet workouts according to the "Three times a day" scheme: Keep a piece of ice cream in the mouth, we consider to 10 and only then swallow. Then you can go to small ice cubes from the juices or brave of herbs.

And some more important handling rules:

• Do not bite the child over the norm! The newborn is dressed "as a plus 1 lightweight clothing", and older kids are just "like yourself." No need to go too hard for a walk and all the more at home. Especially if the baby is active.
• Temperature rates for walking children in winter : at -10 - only after 3 months, at -15 - after half a year.
• "Ocoon" Chado in sunbathing, remember the harmful effects of UV rays. Babies up to the 1st year are extremely sensitive to them, and take the baths to them exclusively with scattered sunlight. Sunbathing on the sun can be started only after 3 years, and that - dosed (for the south of the country - with 8 to 10 in the morning, and for the middle strip - 9-12 am).
• Extreme hardening methods Parents are on their own risk. These include swimming in the hole, diving in the snow after the bath and so on. Naturally, it is better to choose softer procedures for kids. And even to them, the child should be prepared gradually.
• Typically, hardening is combined with physical activity. But after sunny baths, it is better to refrain from it for an hour and a half.

And do not forget about the mood of the child! Delay the procedures if the kid is capricious. And do not impose them if the child protests.

Look for a way to instill a good habit through the game - and be a good example for Chad.

Site site thanks you for your attention to the article! It will be very nice if you share your reviews and tips in the comments below.

General requirements

1. Creating environmentally friendly conditions in premises for games and children's activities:
- compliance with sanitary and hygienic requirements;
- through ventilation (3-5 times a day in the absence of children);
- special selection of indoor plants absorbing harmful chemicals excreasing phytoncides and moisturizing air;
- maintaining air temperature within 20-22 0s.
2. High culture of the hygienic service of children (toilet, feeding, sleep, dressing for a walk).
3. Ensuring psychological comfort throughout the entire stay in kindergarten.
4. Individualization and differentiation of regime processes and their educational focus, taking into account the health and development of children.
5. Optimal motor mode.

Organized motor activity

1. Morning gymnastics (daily)
2. Physical education (2 times a week)
3. Moving games on the first and second walks (daily)
4. Independent motor activities with different physical education benefits:
   - In the morning
   - after breakfast
   - on a walk
   - After sleep
   - on the second walk
5. Basic and Gaming Activities
6. Hardening:
   - Wellness walks, daily
   - Washing cool water before meals, after each hand pollution
   - Rinse mouth after each essay of food and after sleeping water temperature (cool)
   - Air baths after sleep, in physical education
   - walking barefoot under normal conditions and on the ribbed paths after sleep, in physical education (time increases gradually)

The event system in the senior group will differ from the above motor regime and stronger decay doses (for example, washing, rinse the throat can be carried out cool, cold and even ice water, the duration of air baths and walking barefoot, etc.) increases.

Wellness work

1. Through ventilation
2. Sanitary regime
3. T.0 \u003d 20-22s
4. Individualization of regime processes, taking into account the health and development of children
5. Optimal motor volume (4 hours per day)
6. Morning gymnastics
7. Physical education
8. Moving games
9. Hardening:
- Wellness walks;
- washing cool water;
- Air baths:
a) gymnastics after sleep (with elements of respiratory gymnastics);
b) health track;
c) lightweight clothing;
d) Sleep with an open framuga.
10. Unsulating onion, garlic in autumn-winter period
11. Use of vitamins during the outbreak period of diseases
12. Vitaminization III dishes

Basic principles and hardware

From a long time, it was used and now remain the basic and most effective means of hardening Natural forces of nature:sun, air and water.

The purpose of the physical impact is to educate healthy, persistent, courageous people, active builders of the communist society and fearless defenders of the Motherland. Hardening the body of children is the same purpose.

Hardening is most often considered as the process of adapting the body to changing weather and climate conditions. But speaking of hardening as a physical education agent, we mean not only the adaptation of the body that occurs under the influence of unfavorable conditions. Hardening should be considered as a conscious application in a certain system of measures that increase the resistance of the body raising the ability to quickly and without harm to health apply to different conditions of the external environment. Hardening should be started from early childhood and continue throughout life, modifying forms and methods of its use, depending on age. Health importance of air, solar baths, water procedures are undoubtedly. Challenged children are less ill, the diseases are endured easier. The availability of hardening tools is that they are always at hand, the main thing is that you can use in one form or another, at any time of the year, in any conditions. They do not require complex equipment and special cabinets; Methods for their use in skillful hands do not represent difficulties.

When hardening, it is necessary to be guided by certain principles, to the number of such include: graduality, systematic, accounting for individual characteristics of the child. If these principles are not observed, then the hardening will be random.

It is impossible to make too large demands to the unprepared organism - it may not cope with them. Compliance with the principle of graduality is especially important for children, since the children's body does not have a large resistance. To have an effect from hardening, it is necessary to gradually enhance the load.

It is impossible to interrupt the events. But systematics is needed not only in conducting a special event. If all the events are held, and children walk little, wear too warm, not according to weather, then the hardening cannot be considered complete. Hardening should be carried out systematically, it is best from birth and continue throughout life. It is also necessary to reckon with the individual characteristics of the child.
There are sensitive children, more delicate hardening tools are applied to them or more gradually, carefully, but it is impractical to completely abandon hardening. Children should take an active part in the hardware events, know the procedure for their holding.

The interest of children is of great importance. Personal example of adults is also of great importance: if the adults themselves are afraid of cold, do not like walks, they are unlikely to raise children hardened.

"WATER"

Water is a generally accepted hardening means. The advantage of water in front of other hardening tools is that water procedures are easy to dose.

The principle of graduality is easiest to withstand precisely when using water: you can take the water of that temperature that is needed in this case, gradually reducing it.

When conducting water procedures with children of preschool age, follow the following rules:
1. It is necessary that the children to water fit with a warm body, while it is necessary that in the room where it occurs, the temperature must comply with the adopted age for this age, as well as for children to expect their turn for a long time.
2. It is necessary to follow the timely appearance of skin redness. If this reaction is late, it is necessary to contribute to its offensive, careful rubbing the skin with a towel "to redness".
3. The colder the water, the shorter there should be the time of her "contact with the body."

There are several separate water challenges.:

1. Wasten - The most gentle of all water procedures. It can be used in all ages, starting with infant. Wiping is made moistened in water in water, the fabric of which should satisfy the following conditions: to absorb water well, not to be too soft. It is desirable that the mittens are well moistened, but water should not drip with them.
After wiping, the body is tricious with a dry towel. Wiping is accompanied by a slight massiferring action, and the massage is always done from the periphery to the center, so the limbs should be woven from the bottom up (hands from the brush, legs from the foot). Reduced temperature per degree after 2-3 days.
2. Pouring - There is local and common. Local pouring: pouring legs, most often used in nursery and younger groups. The initial temperature of the water is +30, then adjusted to +18, and in the senior groups to +16. Time dialing feet 20-30 seconds.
The overall douse should be started with a higher temperature predominantly children, and in the autumn-winter period, it is necessary to organize the water to cover the large surface of the body, the back, then the chest and the stomach, then the right and left side. After graduation - to be confused by a towel. Time under the jet 20-40 seconds. The souls acts stronger than the simple dough. Water from the soul has an arraying effect, felt as warmer than even water with pouring.
3. Bathing It is carried out in natural conditions, that is, in the water bodies (river, lake, the sea) in the summer - is one of the best ways to harden. You can bathe children from an early age, starting at a temperature of +24 - 26 air and not lower than +22 water, more hardened children can be bathed at a temperature of +19 - 20 water. The duration of staying in water increases from 1-2 minutes to 5-8 minutes. After bathing should always be movement.

Bathing is contraindicated with children with heart disease, diseases of the seams, renal loopholes, children, recently suffered pleurisy, lung inflammation.

In each case, the question of the use of bathing is solved by doctors.

"AIR"

Air is a medium constantly surrounding a person. It comes into contact with the skin - directly or through tissue of clothes and with the mucous membrane of the respiratory tract. From special tempered measures by air in kindergartens apply: air sleep, in cold weather and air baths. In kindergarten we use air regime.

"THE SUN"

The hardening value of the Sun action is peculiar. The sun is a strongly active tempering. The sun rays have a common strengthening effect on the body, increase the metabolism in the body, better feeling, sleep, the skin better regulates heat exchange. But the sun can have a negative effect. Therefore, it is necessary to approach this procedure very carefully. For younger children, sunny baths are especially useful, but an individual approach is important. It is necessary to carry out sunbathing in motion, but the games need to be calm. Sunbaths increase gradually:

In younger groups until 20-25 minutes.

In senior groups up to 30-40 minutes.

Sunbathing is best taken from 8 to 9 h and from 15 hours to 16 hours. It is necessary to start after eating, so that there is no less than a year and a half, and before the start of meals for half an hour. We must fear overheating. We need light panamans. If the child overheated, you need to cover your face with a towel, take the shadows, wash, give water.

In kindergarten, the hardening is carried out by incorporating elements of hardening in the daily life of children and conduct special challenges. Hardening in the day of everyday life comes down to the following:

A) the creation of habits for wide use of fresh outside air indoors;

b) rational clothing;

c) long-term stay in the air regardless of the weather;
d) upbringing habits for cold water.

Application of hardening is somewhat modified depending on the time of year and from the age of children.

All hardizing procedures should be carried out daily. Wasten and pouring is carried out after sleep, strictly under the supervision of medical workers.

Children's clothes on a walk in the winter season

1. from + 6 to - 3: 4-Classwear: Lingerie, Dress, Knitted jacket, tights, Ratubes, jacket, or demi-season coat (without knitted sweater, if T0 Above 0 degrees).
2. from -3 to -8: 4-Classic clothes: linen, dress, jacket, tights, risps, winter coat, insulated boots.
3. from -9 to -14: 5-styled clothes: linen, dress, jacket or sweater, tights, coatings (2 pairs), winter coat, insulated boots.

Sleep in a group at T0 +16 +15 - Warm shirt with long sleeves or pajamas, warm blanket.

Children's clothing with different T0 Air room

23 and higher

1-2 layerwear: thin x / b linen, lightweight x / b dress, short sleeves, socks, sandals.
+21- 22

2 layer clothing: linen, dress H / b or a half-walled long sleeve, tights for children 3-4x- years, for children of 5-7 years old - Golfs, shoes.
+18 – 20

2 layer clothes: linen, dress with long sleeves, tights, shoes.
+16 – 17

3 layerwear: x / b underwear, knitted or woolen dress with long sleeves, wellhead, tights, shoes or warm slippers.

Organization of hardening in the summer

In the system of physical education of preschool children, hardening belongs to a large place.

Make a person's body persistent, flexible and hardy, having a high ability to resist and combat the unfavorable conditions for the surrounding environment - such is the task of hardening.

Hardening is most often considered as the process of adapting the body to changing weather and climate conditions. But, speaking of hardening and as a means of physical education, we mean not only the adaptability of the body that is happening under the influence of unfavorable conditions. Hardening should be considered as a conscious application in a specific system of measures that increase the resistance of the body, bring up the ability to be quickly and without harm to health to be applied to various conditions of the external environment.

Hardening should be started from early childhood and continue all your life, changing the forms and methods depending on age.

Having placed preschool children, we set themselves the following specific tasks:
- increase the resistance of the children's body in the fight against diseases (the so-called "cold" and other);
- teach children to feel good in various changing conditions;
- to educate in children the need in the fresh air, to teach them not to be afraid of cold water and other hardware factors;
- to educate the ability to overcome difficulties.

The most ample opportunities for recovery are provided in the summer. Use to fully such natural factors of nature, like the sun, air, water, fuel enrichment with fresh fruit, increase engine activity, all positively affect the health of children.

Hardening in everyday life comes down to the following:
- creation of habits for wide use of fresh outside air indoor;
- rational clothing;

Long stay in the air regardless of weather
- Habit for cool water.

In the morning and evenings
I open the crane in the bathroom.
I will not regret the water
Ears will wash out and neck.
Let the water flows -
I want to wash.

Strengthened the crane opened
And took a piece of soap,
Magnical foam rose -
Washed away from hand and dust, and dirt.
Towel Makhrov
Multicolored, clean, new,
Vyutru's back, shoulders, neck.
I feel cheerful!

I clean my teeth with mint
Aromatic and pleasant.
The brush act skillfully,
Teeth will be very white!

We quickly went down to the river
Leaned and washed.
One two three four -
That's how nicely freshed.
And now they swam together.
You need to do so:
Together, it is breeding.
One, the other is a crown.
Three, two, one - floating like a dolphin.
Swing on the wave, floating on the back.
Went ashore cool,

Smoked - and home

Hardening

Traditional types of hardening children.

1. morning Reception in Fresh Air, Gymnastics
2. health Walk
3. air baths
4. air baths with exercises
5. sleep with fresh air access
6. washing during the day cool water
7. rinse mouth cool water
8. bike barefoot before and after day sleep
9. walking barefoot on the "Health Track"
10. (massage mats) after day sleep
11. sunbathing

Approximate chart of hardening children from two to seven years

1. The air temperature in the room where the child is located, + 18, + 20graduces.
2. 1. Air bath - 10-15 minutes. The child moves, runs; Dressed in panties, shirt with short sleeves, slippers on boss leg or short socks. Part of the time (6-7 minutes) is discharged to gymnastic exercises from the above complex.
3. 2. Washing with water, the temperature of which with +28 degrees is reduced by the end of the year hardened in summer to +18, in winter to +20. Children older than two years wash her face, neck, hands to the elbow, older than three, top of the chest and hands above the elbow. The initial temperature of the water for children over three years is also +28, and the minimum in the summer +16, in winter + 18 degrees.
4. 3. Day sleep in summer with fresh air access, in winter, in a well-ventilated room at a temperature of + 15 +16 degrees.
5. 4.Son without brake. It is held all year round. In case of temperature decrease due to interruptions in heating or established cold weather, warm socks should be prepared on their feet and second blankets. Of course, the temperature in the bedroom should not be lower than +14 degrees Celsius.
6. 5. Walk twice a day at temperatures up to -15 degrees Duration from 1-1.5 hours to 2-3 hours.
7. 6. In summer, sunbaths from 5-6 to 8-10 minutes two to three times a day; Stay in the fresh air and in the shade unlimited.
8. 7. Rinse of the mouth (children of two or four years old), throat (children over four years old) boiled water temperature with the addition of chamomile or sage twice a day and in the evening. About 1/3 of a glass of water is used for each rinse.

Complex of health events after sleep

The tutor calls the bell:

Golden bell
He is always everywhere with me.
"Wake up!" - He speaks.
"Give!" - Tell everyone.

The complex of hardening exercises.

1. "Pussy wakes up! (Offer children stretch out in the crib, get back, pull up hands).

On the rug kittens sleep,
Wake up do not want.
Here all went on the back,
They loose here.
Good to relax
But it's time to get up.
Pull up, smile
All open your eyes and get up.

2. "Games with a blanket" (children are hiding under the blanket 2-3rd)

Here is a shaggy dog,
And his name is his Barbos!
What kind of beasts are sailing?
Frames all kittens.

3. "Easy Massage". (People's hands, legs from fingers up, smooth the back, chest)

4. Children overlook the bedroom to the group. Walking on "Health tracks"
1st Track - Massage Rugs
2nd - ribbed
3rd - with a rigid wash
4th step over obstacles (bricks)

Sucked legs, top top top!
Right along the path, top top top!
Well, fun, top top top!
That's how we can, top top top!
Top legs, top top top!
Right along the path, top top top!

5. Hygienic procedures.

Crane Open! Nose cleaner!
Wash both eyes at once!
Washing, wash, dice!
Check out! Check out!

Some adoption of preschool childrenin the conditions of pre-family

1. Extensive wash

The child should:

Open a tap with water, wet the right palm and spend it from the tips of the fingers to the elbow of the left hand, say "times"; The same to do with your left hand.

Wayed both palms, put them from behind on the neck and spend them at the same time to the chin, say "times."

Wet the right palm and make a circular movement along the top of the chest, say "times."

Wet both palms and wash your face.

Rinse, "squeeze" both hands, wipe dry.

Note.

After some time, the duration of the procedure increases, namely: every hand, as well as the neck and chest, children are twice, pronouncing "times, two", etc.

2. Sleep without brake.

It is held all year round. In case of temperature decrease due to interruptions in heating or established cold weather, warm socks should be prepared on their feet and second blankets. Of course, the temperature in the bedroom should not be lower than +14 degrees Celsius.

A complex of health events for age groups

2 junior group

1. Reception of children on the street (at temperatures above -15 °)
2. Morning gymnastics in group 8.00
3. Rinsing the oral cavity after breakfast, lunch, dinner. Gradual teeth cleaning
4. Physical sessions (in socks) + dynamic hour for a walk 1 time per week
5. Phytoncides (onions, garlic)
6. Walking: daytime 10.30-11.40; Evening 17.45-18.30
7. Sleep without macks
8. Breathing gymnastics in bed
9. Exercises for the prevention of flatfoot + individual work on the correction of flatfoot and foot flattering (from the 3rd quarter)
10. Elements of extensive washing

Medium group

1. Reception of children on the street (at temperatures up -15 °)

1. Physical classes in the hall (in socks) + dynamic hour for a walk 1 time per week
2. Fizkultminutki during classes, prevention of visual impairment
3. Phytoncides (onions, garlic)
4. Walking: day 10.15 - 11.50; Evening 17.30 - 18.30
5. Optimal motor mode
6. Sleepless sleep and pillows
7. After an afternoon rinse of oral cavity

Senior preschool age

1. Reception of children on the street (at temperatures up -15 ° -18 °)
2. Morning gymnastics (from May to October - on the street, from October to April - in the chart in the chart)
3. Cleaning teeth after breakfast and rinsing oral cavity after lunch
4. Physical classes in the hall (barefoot) + dynamic hour for a walk 1 time per week
5. Fizkultminthki during classes, prevention of violation of vision, massage of ear-sinks
6. Before walking the rinsing of the oral cavity with garlic infusion (from October to April)
7. Phytoncides (onions, garlic)
8. Walking: Morning 7.00 - 8.00; Day 10.45 - 12.10; Evening 17.45 - 18.30
9. Optimal motor mode
10. Sleep without macks
11. Breathing gymnastics in beds
12. Extensive wash, walking barefoot
13. Exercises for the prevention of flatfoot + individual work on correction flatfoot and foot flattering
14. After an afternoon rinse of oral cavity

Completion Complement No. 1.

(September October November)

Equipment:

1. Walkway "Zigzag"
2. Ribbed board
3. Rope (rope)
4. Ribbons

1. Rugs with buttons

1. Glasses for rinsing mouth

Hardening after sleep.

Lying in bed.

Out of bedroom

Air ordering

Rinse mouth.

Bul-Bul-Boulevard Water,

Rinse our mouth is time.

So that the teeth do not hurt

Good fir products.

Dial water you in mouth

Lips as a castle close

And water back - forward

My teeth are helping it.

pulling alternately on the right and left side

2. What are we good

What are we configuring

hands raise up

massage movements of hands and feet

It became fun light

4. louder music play

We invite us to charging.

Out of bedroom

Air ordering

gymnastics after sleeping with non-standard equipment.

Rinse in the mouth

In the mouth of water a sip

Lips tightly you

Quickly cheeks inflate

Water teeth rinsing

I.P. Hands along the torso - turns on the right side, left side,

pulling alternately on the right and left side

2. What are we good

What are we configuring

hands raise up massage hands and legs

3. Here's the sun came to us

It became fun light

legs together, hands raise and breed to sides

4. louder music play

We invite us to charging.

stand on your feet, walking in place, high raising legs

Out of bedroom

Air ordering

gymnastics after sleeping with non-standard equipment

Rinse mouth.

We filed and drove

His teeth polluted

Need to remove crumbs

And the water is ringed.

Alternation of walking on a wet and dry path.

Hardening is a set of measures designed to improve the body's resistance to unfavorable environmental conditions. The most important plus quenching is to reduce the amount of respiratory and viral diseases per year, or their complete exception.

Of course, there is no complete confidence that the child after hardening does not get sick at all, but the disease will be much easier to pass, and the body will be restored faster.

In addition, if approaching the process of hardening is correct, then children tend to feel more vigorously, less tired, develop faster, do not have problems with skin or digestion system, and also have fewer allergic manifestations.

Rules for hardening in childhood

Usually, the use of hardifying procedures is typical for children with a weak immunity. But before starting hardening the child, the basic rules of hardening should be understood:

1. The child must be healthy. You cannot conduct any hardening procedures to the recovery kid or not to the end, as this can only harm the rapid organism and lead to complications.
2. By the beginning of the hardening should be prepared in advance: to allocate the time when procedures are carried out, prepare a child to the procedures themselves.
3. Everyone needs to come gradually. For example, it is impossible to dramatically pull the baby with cold water. First time when receiving an evening bath or soul, the water temperature should be comfortable, then it will be possible to reduce it in a little bit.
4. All procedures should be carried out sequentially. To start, the crumb should be adapted, for example, to air baths, and after you can move to hardening with water.
5. It is necessary to ensure the systematics of tempering procedures. Ideally, if the events are held daily, and will enter the mood of the baby.
6. Optimistic mood. The child must approach the procedure in a good mood, this largely defines a positive result. This is especially important to take into account when performing the first procedure - if the baby is upset by something, then the procedure should be postponed the next day.

1. It is not necessary to organize excessive loads, try not to allow sharp hypothermia or overheating a child.
2. Before you begin harding procedures, you should consult with your pediatrician about the presence of contraindications. For example, in the presence of chronic diseases of the kidneys or a heart, water procedures with a decrease in the degree of water are prohibited. If the well-being of your baby at hardening began to deteriorate sharply, we recommend that you immediately consult a doctor.
3. Individual approach. All children are different and require their personal approach to each of them. Perhaps some kind of procedure will not like your crumb, in which case it is not necessary to insist. Before you start harding your child, try all the procedures for yourself.

What types of hardening exist?

All hardening methods can be divided into common and special. General includes such as the competent routine of the day, rational nutrition and physical education.

The main assistants in special methods of hardening the child are natural sources, such as air, water and sun.

Therefore, special hardening can be divided into three main components: quenching air, water and sun.

How to handle kid air?

This method is the most simple in performance and is suitable for each kid without exception, even infants.

To hardening the air belongs:

• fresh air stay
• regular ventilating room,
• the right choice of clothes for crumbs,
• airbagging,
• bike barefoot.

Walking in air

The benefits of walking in the fresh air is difficult to overestimate: they strengthen the immune system, increase the motor activity of the child, charge it with a positive and good mood.

Walking on the street kids worth any weather conditions, the duration of the walk depending on the weather should be from an hour to six hours a day or more.

Breasts are very helpful to sleep on the street outdoors. The duration of their sleep can be from 10-15 minutes in winter to three o'clock in summer or more. However, do not forget that if the temperature on the street below 15 s ° Walk time should be cut in order to prevent supercooling in a child.

Regular ventilation of the apartment

To ventilate the room in which the baby lives, you need at least four times a day, while in the summer in the heat of the window you can not close at all. The temperature in the house should not be less than 18 s °, the temperature is optimal in the area 22 C °.

Temperature clothing

Parents are very important not to "boil" the baby from his birth to prevent its overheating or fogging. The clothes of the baby must meet the principles: easy, convenient and dry.

Preference is better to give tissues from natural materials that allow air to be freely circulated, and the skin is "breathing."

Reception of air baths

Air baths allowed to apply from birth. So, for example, before bedtime, or after the awakening of your Chad, let him lie in the nasty one or two minutes.

The temperature in the apartment with each new procedure should be reduced gradually (within a few months) to 14-16 s °. The duration of this procedure should also be added gradually up to 15-20 minutes.

During physical education or in the exercise of active games, the minimum amount of clothing should be left on the crude. It is also allowed to organize contrast air baths by running with a child from a cold air room with warm air.

Walking barecomes

Barefoot - not only a strong immunostimulating procedure, but excellent prevention of flatfoot. Start walking barefoot better at home, and then connect walks on the street in the warm season - first on the grass and sand, and then on seashells, pebbles, rubbank.

At the same time, make sure that the baby does not hurt fragments or garbage during such walks. It is better if they will occur in safe places or on a closed area: in the garden, at the cottage, on the beach.

How to order a child with water?

Water hardening is one of the most effective tools, however, it is worth it to it only after the development of hardening by air. Reducing the temperature of the water should be made gradually, preventing a sharp decline in degrees to avoid the supercooling of the child.

Water hardening includes several procedures:

• wasten with a towel moistened in cool water,
• washing cool or cold water,
• cool and contrasting souls,
• breaking cool or cold water
• swimming in open reservoirs.

Dry and wet wipes

Washes allowed to begin to apply from two months of age. As preparatory procedures, it is worth using dry rubbing. They are carried out like this: they take a clean terry mamboard or towel and with her help the skin of the baby is rubbing to easy redness.

Only after adaptation of the crumbs to dry rubbing, you can move to wiping with a wet towel. With the first procedure, the water temperature should be about 35 s °. Next, every 3-4 days can be reduced to about a degree.

The procedure for the procedure is simple:

1. First, the child wipes the handles and legs in the direction of the fingers up the limbs to the body.
2. Then the chest and back areas, following the middle to the sides.
3. Finish the procedure of the stomach zone, wiping it clockwise.

Washing

Washing cool water is also worth introducing gradually. Start wash your child with warm water in 28-29 s ° and gradually reduce the temperature of the water to 20 s °.

After walking hands, you can also carry out cool water, however, it should be pre-make sure that the kid's hands are warm.

If the child froze does not worsen his condition with cold water. If the baby is asking for a day to play with water during the day, do not prohibit it this, put it, for example, to him a basin with ships - let him grow out.

Cool and contrasting shower

Shower or bathroom acceptance - should become a daily evening ritual. At the end of bathing, the temperature of the soul can be slightly reduced, but you need to start with a comfortable temperature for a kid, reducing it gradually.

Another effective hardening method is the adoption of a contrasting shower. The more temperature difference, the greater the effect. But to start, naturally, it follows from a small difference. You can also do this procedure with your baby.

To begin with, it is worthwhile to warm the child, palms, the back of warm water, after which it is cool with cool jets of water, while quickly pouring his palms, feet, the back of cold water and switch to warm water again.

Make this procedure three more times and finish on a cold velocity, after which it is to wrap a child in a towel.

Pouring cold water

You can finish the evening bathing. Pouring implies the sound of the body immediately with a large amount of water from two liters. It should be started with 36 s °, gradually lowering the temperature for one or two degrees.

At first, you can replace this procedure for pouring the legs with cool water. Felling the legs also produces a good imaging effect.

Bathing in disted water

Swimming in open reservoirs combines the hardening effect of cool water and physical exertion. The temperature in the reservoir or pool for the first procedures should not be below 22 s °.

It is also worth adjusting the time of finding a child in water - the younger than the kid, the less the battery procedure should occupy.

If the child appeared "goose skin", trembling, cried lips - it means that he has the first signs of supercooling. It should be immediately withdrawn from the water, wrapped in a towel and give to drink warm water or tea.

How to order children with the sun?

Hardening by the Sun means the adoption of solar and light-air baths. Start hardening the child in this way, as in previous cases, it should be gradually, after a short preparation and adaptation to new conditions.

Taking sunbathing

Sunbaths begin to take from walking or staying on the beach in the shade of trees. At the same time, the temperature on the street should be in the range of 22 s ° to 29 s °, and on the head of the child should certainly be a headdress.

A couple of days you can talk to the child's hands and legs to take local (partial) solar baths and bring it into the sun (attention! Not in the sun, and from 9 to 11 or from 16 to 18 hours), to stay there for 5 minutes, And then go to the shadow again.

When the child appears the first tan, you can spread it to panties. A one-time session in the Sun gradually increase from 5 to 10 minutes. In this case, the total time of staying in the sun should not exceed 50 minutes.

During and after sunbathing, it is necessary to offer the kid enough water. And remember that it is better to take sunbathing from 9 to 11 am and after 16 pm, when the activity of the Sun is not so pronounced. After staying in the sun, the child can be cleaned with cool water.

Taking light-air baths

Lightwater baths are an integrated method that includes sunbathing in the presence of a small wind. At the same time, the temperature on the street should not stand below 19 s °. Preparation and conduct of the procedure similarly to the above-described method of hardening the sun.

If the child swept away and his face blushed, it may indicate overheating. It is urgently to lead it to the shadow, to drink and wash the cool water.

To achieve the maximum expressed effect of hardening, it is very desirable to combine all of the above methods in the complex.

Increase the body's resistance to infections by hardening. It is important to start classes while the health problems have not yet appeared, because to warn them easier than to treat. One of the most effective methods is hardening in winter. At this time of the year of training, the body is taught calmly relate to temperature differences and to various climatic conditions.

The use of winter hardening is proven by our ancestors who went barefoot on snow-covered paths, bathed in an ice river, wounded with snow. From this they were less likely, they were hardy and stronger.

If you want to strengthen health, handing out, you need to find out how to do it right to not harm the body.

Where to begin?

Before starting the procedures, be sure to consult the therapist. The effect of cold is not useful for everyone. It can cause rapid heartbeat, aggravation of asthma attacks, deterioration of the kidneys. The specialist should individually eliminate contraindications and give good to hardening.

If you decide to tempt in winter, you should not immediately dive into the hole or pour the bucket of ice water. Such experiments will not be beneficial, but will only harm. It is necessary to train the body, gradually occupying to such procedures.

• Initially, it is recommended to just walk around the house without slippers, barefoot. In the first week, do it 10 minutes a day, then smoothly increase the time to 1 hour. When the feet are accustomed to the coolness, you can start pouring the legs.
• Teach them to cold water gradually. Fill the basin with cool water and lower the legs to her for a couple of seconds. Every day, lower the temperature of the fluid to 1 degree until it becomes icy. Gradually, you will start enjoying the procedure and can increase its time up to 3-4 minutes.
• It is useful to alternate ice and hot bathtubs. Type in one container hot, and in another cold water and alternately lower the feet in them for 1-2 minutes.

Regularly ventilate the house. There should always be fresh, clean air. Mock with cool water in the morning. Change lifestyle. Correct meals, eliminate fat, fried food, fast food, canned food. If you have bad habits, then it's time to get rid of them. Smoking and alcohol are very harmful to health, so they need to be abandoned as quickly as possible.

How to lean?

When the legs are accustomed to cold exposure, you can smoothly switch to the next stage of hardening - pouring. Two weeks devote preparations for the procedure. In the morning and in the evening, rub the body with a towel moistened in cold water. Daily increase the time of rubbing and stronger cloth with water.

When the body is prepared, start dialing.

• Type a large bucket of cold water in the evening and leave it in the bathroom so that the liquid warms a little.
• In the morning, cautiously take her hands, legs and wash the body with a wet towel.
• Continue training for a week, gradually making water colder. After 7 days, start to pour the water completely.

In the evenings it is useful to regularly take a contrasting shower. It improves blood circulation, the work of the heart, triggers the exchange processes and strengthens the immune system.

Initially, wait for 10 seconds under the hot water, then as much time under the cold. Systematically increase the time for 1-2 seconds until you reach 30 seconds.

Regular dials give a man energy and vigor. When the body is well prepared, you can try to lean in the winter in the fresh air, but only after the approval of the doctor.

Regular training of the body gives results. A person ceases to stick out often, feels healthy and smashed. Then it's time to proceed to more serious classes.

Is it possible to temper somehow in winter? Common ways:

• snow wiping;
• wiping ice;
• morganizing.

Walking at the snow can be in the room. Type in a bowl of clean fluffy snow and scroll down the body from top to bottom, carefully working out all the plots. Move manipulations quickly. Then immediately scroll the skin with a dry towel. A few weeks of preparation, the procedure is allowed to do on the street.

Wastening ice is carried out in the same way as snow. If there are no clean ice nearby, it can be prepared independently and use for hardening.

The most extreme way is immersion in the hole.

• Before him, it is necessary to warm up all the muscles thoroughly. Experienced "walruses" advise to make a small jog near the river.
• Then you should wet your hands, legs, wash your face and immerse yourself in the water on the neck.
• For a start, there are enough ten seconds swimming. Climb out of the water, carefully laugh with a towel, put on winter clothes and drink warm tea.

There is a regularly bathing in ice water, you can increase the duration of the procedure and with time to stay in the face and more.

In order for the baby to be healthy and strong, his immunity must be strengthened from the first days of life, using gentle ways to tempering. They consist in regular ventilation of the room, daily walks in the fresh air, air baths. A little later, you can proceed to wipes with a wet towel and pouring cool water. In order not to harm the child, coordinate your actions with the pediatrician and listen to its recommendations.

When the crumb will grow a little, its body, strengthened by poultry, will be ready for temperature drops. Then try the intensive method of improving immunity - hardening with snow.

• Before leaving the street, prepare a child. Put him shoes that is easily removed.
• Initially run with the baby, play snowballs so that it warms well.
• Then remove one boots and put the leg of the child in the snow for a couple of seconds. Wipe it with a towel and shove the baby.
• Then do the same manipulations with the second leg.

To resort to hardening children in winter needs systematically. Gradually increase the period of contact with the legs with snow, and after a few months the baby will be able to run barefoot on the snow 3-4 minutes.

Security Guide Winter Hardening - Regularity of the procedures and a smooth increase in time. Only so you can increase the stability of the body to cold, avoid a sharp narrowing of vessels and other health problems.

It is easy to achieve an excellent result, if you think about hardening the whole family, configuring yourself to positive emotions. Taking the baby to hardening, follow common sense. If he is not comfortable, and he is capricious, do not force. So his body has not passed sufficient training. You need to return to several stages back and try to spend training in a game form so that the baby is interesting.