Let's talk about this topic.

Everyone knows how important it is to take care of your health and appearance. It is equally important to take proper care of your hands and nails. Nowadays, it is difficult to find a girl who has never done a manicure. All of you probably visit a manicurist or do this procedure at home. Therefore, for you, we decided to find out how often you need to do a manicure.

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The question is certainly interesting, and everyone can answer it in different ways. Much depends on the professionalism of the master who does the manicure, on the type and quality of the coating, and even on the features.

Salon manicure!

If you prefer to entrust your pens to a professional, then you need to visit the manicure procedure no more than 10-14 days. You can, of course, come after 3 weeks, and even after 4, but keep in mind that the nail grows back and you have more chances to break it. The varnish on the grown nail also does not look aesthetically pleasing. But doing a manicure after 7 days is also not desirable, unless of course you have a good reason for this. The more often you trim the cuticle on your nails, the more intensively it grows. Frequent manicure can also weaken the nail plate.

Homemade manicure!

If you are doing your own manicure, we advise you to stick to the same regularity as for a salon manicure. Manicure is often not recommended. Naturally, you can file the nail at any time and this will not affect its condition and fragility. But it is better to repaint the peeled varnish as soon as possible.

Knowing how often you need to do a manicure, we will show you what to do to keep your manicure longer. Do all household chores related to cleaning, cooking and washing dishes only with gloves.

If you forget to wear gloves, be sure to apply moisturizer to your hands after household chores. This way you can avoid dry skin of your hands, and the varnish will last longer. Avoid prolonged contact with. Take care of your hands and remember to wear gloves during the cold season.

Health and beauty to you!

To combat the growth of unwanted hair, many methods have been developed and tested, thousands of different creams, masks, dozens of options for cosmetic procedures.

Laser hair removal – a modern and quite popular technique that allows you to forget about unwanted body hair for a long time.

In this article, we will take a closer look at what laser hair removal is and how it is done, how often you need to do it to get the maximum result.

Laser epilation is a radical method of hair removal, during which the hair follicle is destroyed under the influence of laser waves. Unlike many other procedures, this method eliminates unwanted hairiness for a sufficiently long period (after a full course – up to one and a half to two years).

Hair follicles contain melanin. It is he who absorbs laser beams. The energy heats up the melanin, which destroys the lymphatic vessels, blood vessels that feed the hair follicles, and other elements responsible for hair growth. After a while, the follicles are destroyed, the hair falls out.

Did you know? Laser hair removal is one of the most effective methods in the fight against unwanted hair, however, the laser does not remove light, gray, vellus hair.

Laser hair removal sessions are absolutely safe, provided that the procedure is carried out professionally and there are no contraindications to it. The device acts exclusively on cells that contain a lot of melanin, and does not affect areas near the hair follicle. The action of the rays takes place in milliseconds, immediately after heating, the burnt hairs are cooled. If carried out correctly, this prevents the formation of burns.

See how the laser beam affects hair and skin in a short video

Contraindications for laser hair removal relate:

• age under 18;
• oncological diseases;
• diabetes mellitus;
• individual intolerance;
• there are skin lesions, allergic manifestations in the treated area;
• fresh tan;
• accommodation a large number moles on the treated area;
• skin diseases;
• colds, flu;
• phlebeurysm.

How is the procedure

Before hair removal, the specialist applies a gel guide to the treated area. It is necessary to ensure easy sliding of the device handle on the skin and prevent injuries and pain. The power of the laser is selected depending on the treated area (bikini area, antennae, thighs), skin and hair color, and the sensitivity of the patient's skin. You can read more about how the laser hair removal procedure works.

Important! Laser hair removal is carried out only when the hairs reach 3-5 mm. If they ate less, the procedure will be of little effect, if more, it will be painful.

For the treatment of each area, there are time limits for the procedure:

• areas on the face (between the eyebrows, temples, forehead area, above the upper lip, chin) - 10 minutes;
• armpits - 20 minutes;
• female hands - 30 minutes;
• men's hands - 40 minutes;
• shoulders - 20 minutes;
• back - 40 minutes;
• stomach - 20 minutes;
• bikini - 10 to 20 minutes;
• hips - 30 minutes;
• legs along the entire length - an hour.

After the session, the specialist removes the remaining gel with a napkin and lubricates the treated area with "Panthenol" to remove the redness that usually appears after the procedures. After epilation, a slightly pinkish skin tone persists for a couple of hours, then all signs disappear.

During the procedure, the skin tingles a little. Particularly sensitive clients or in the case of delicate areas of the skin (armpits) are offered anesthesia with lidocaine or cream.

For laser hair removal are used different types lasers:

• diode- used to remove dark hairs on light skin;
• alexandrite- helps to get rid of light and red hair;
• neodymium- helps to get rid of dark vegetation on dark skin;
• ruby- effective for removing dark hairs on fair skin.

How many sessions are needed for different parts of the body: the number of procedures and the interval between them

One session is not enough to obtain an effective result. Since the procedures are not cheap, many people wonder how often laser hair removal should be done. The answer to this question depends on individual characteristics(skin color, growth rate and hair type, as well as hormonal levels), as well as the type of treated area of ​​the body.

Let's consider in more detail how many times you need to do laser hair removal, depending on the area on the body:

• face - about 4 sessions;
• armpits - 5-6 sessions;
• hands - 5-6 sessions;
• the back of women - 4-5 sessions;
• the back of men - 6-8 sessions;
• stomach - 4-6 sessions;
• bikini - 4-8 sessions;
• hips - 5-6 sessions;
• legs - 5-10 sessions.

Did you know? Laser hair removal is most effective when contrasting hair and skin color. In other cases, an individual approach is needed (the use of a special type of laser, special preparation for the procedure).

It is imperative to take a break between procedures so that during this time the hair that has not been removed in previous sessions can grow back. Since hair growth slows down with each subsequent procedure, the interval between them increases each time.

After the first session, the second is prescribed no earlier than 4 weeks later, from the second to the third session at least 6 weeks should pass. Thus, after each subsequent session, the time interval is increased by two weeks.

Many women, of course, are interested in the question of how often to do laser hair removal in the bikini area. Based on the information provided, we conclude that in order to obtain an effective result and maintain it bikini processing is carried out about 4-5 times a year according to an individual schedule. After completing the compulsory course, the need for repeated sessions and the break between them is established by a specialist individually. In women, this factor is greatly influenced by the hormonal background and changes in it.

It should be noted that the article provides general rules for calculating the number of procedures and the time interval between them. The epilation course is calculated individually by the specialist in each case.

Important! Increased hair growth can be a consequence of certain diseases, most often associated with the thyroid gland, hormone production disorders. In this case, first of all, you need to deal with the treatment of the disease itself.

How long does it take for hair to fall out

Another equally important point is the question of how much hair you can get rid of after the first session of laser hair removal and when hair begins to fall out. After the first session, it is possible to get rid of about 30% of the vegetation... With regards to how long hair falls out, the average period of time is 7-10 days. For a full course of sessions, up to 90% of unwanted hairs are removed.

As for when the hair falls out completely after laser hair removal, depending on the individual characteristics and the treated area, it takes from six months to a year. In the future, it will be possible to forget about the problem for several years. During this time, you only need to remove single hairs as needed about every six months. The duration of the spot removal procedure is about 10 minutes, and the cost is much cheaper than a full session.

Did you know? Laser hair removal was discovered quite by accident in the 1970s as a way to combat hair. During the tests, one physicist put his hand under a neodymium laser, as a result of which all the hairs on the arm fell out.

Why multiple treatments are needed

Laser hair removal cannot rid you of unwanted hair completely in one go for the reason that the laser acts only on follicles that are in the phase of active growth. It does not destroy bulbs that are in the dormant stage. Since hair growth is cyclical, at a certain period some of them are in the growth phase, while others are at rest.

In addition, studies have shown that laser hair removal is most effective only at the third to fifth stage of growth (there are six of them)... Each stage lasts at least 42 days. This factor determines the required time interval between procedures. When calculating the time interval, experts also take into account that after each session, hair growth slows down, and it takes more time to reach the desired stage.

Now you know for sure what this procedure is and how often you need to carry it out, the features of laser hair removal and how many procedures you need to forget about the problem of unwanted hair for a long time.

Blogger Tatyana Rybakova talks about her personal experience of laser hair removal in this video.

"How often should you get a facial massage?" - this question worries almost every woman who has decided to come to grips with the health and beauty of her face. The frequency of the massage depends on the chosen procedure (preventive, anti-wrinkle, relaxing, therapeutic, etc.) and the technique. On average, 12 sessions are recommended per year, but they should be done in courses!

How many times to massage the face

Doctors recommend an intensive facial massage procedure twice a year (10-15 procedures 2-3 times a week). To maintain the achieved results, it is recommended to carry out supporting procedures a couple of times a month. Of course, it all depends on the individual characteristics of the body, so before signing up for a facial massage, it is better to consult with your doctor.

If your age is from 30 to 40 years old, and you do not have any special problems in cosmetic terms, then 5-7 procedures (half-course) can help in eliminating small facial defects through massage. But do not forget to attend supportive sessions with a beautician so that the effect lasts longer.

After 40 years you may have to increase face massage sessions to 10-15 procedural techniques, this must be done for a more noticeable effect. In terms of supporting sessions at this age, it should be mandatory to attend regularly.

All professional masseurs carry out massage courses, by signing up for them you will get rid of the aging of the skin of the face (how to do massage against aging -). One course includes no more than 10 sessions (2-3 massages per week). It is recommended that the sessions in each subsequent week coincide in days for the past. Facial massage courses are best done twice a year. Such a scheme of attending courses gives the maximum long-term effect of the procedures.

You should start a regular visit to a massage therapist at the age of 27. According to statistics, it was during these years of life that the first rudiments of early aging of the facial skin begin to appear.

Variety and frequency of facial massage

The frequency of facial massage depends on the procedure itself and the variety of massage techniques. "Relaxing", for example, is aimed at relieving stress; one session is enough here. But for a noticeable lifting effect, a minimum of 10 sessions and a course of the course may be required seasonally. The effect will be immediate if it massages correctly and thoroughly works on all areas of the face.

The variety of active face massage sessions includes:

• cosmetic,
• relaxing,
• medicinal,
• lifting.

A normal facial massage cycle is 10-15 procedures several times a week. Reinforcement and enhancement of the effect of the sessions also depends on the correctly selected cosmetics for the type of skin.

Cryomassage

You should go to cryomassage a couple of times a week if your goal is simply to keep your skin toned. You need to take at least two such courses during the year. If there is a need to say goodbye to cosmetic defects, then the frequency of visits to the massage therapist should increase.

Having decided to do cryomassage, trust your face skin only to specialists in proven massage parlors, because they know what's best for your skin. In addition, you can avoid a lot of harm to health that can get from inexperienced "professionals".

Vacuum massage

How much and how often should you use vacuum massage? To answer this question, learn the rules:

1. When attending the course, do not forget about the weekend from the massage.
2. The best visiting scheme is a session every other day from 10 to 15 times, with a series of weekends from massage. For normal skin recovery, at least one week is required.
3. Between courses it is necessary to make a "stop" for a month's rest from the sessions.
4. You cannot skip sessions.
5. After completing the massage course, you should also maintain the tone of your face with additional sessions once every 2-3 weeks.
6. If desired, after a couple of months it will be possible to continue the intensive course program of facial massage. And then go through the sessions again to maintain tone.

Try to achieve quick results during everyday visits vacuum massage, you run the risk of getting only unsatisfactory and little noticeable changes. For a full-fledged change, it is necessary to take breaks, it is at these moments that the skin acquires the desired result. In the intervals between sessions, the skin of the face is restored, micro-injuries inflicted with the help of vacuum cans are smoothed out.

As an example, the video shows the processes of vacuum facial massage at home. Illustrative results are given:

Self-massage and frequency

For painless self-massage procedures, it is recommended to start with a mask that warms up every cell of the face, thereby increasing the effect of the massage. For those women who suffer from shine and oily skin - it is recommended to apply clay masks, disinfectants or nutritious.

The frequency with which you should expose your skin depends on many factors, for example, if the ecology of your city is in poor condition, then you need to increase the massage sessions.

The correct frequency and technique is the key to the success of your facial skin! See the video in detail about this:

How to stay beautiful longer?

The effectiveness after the first days of sessions with a professional will be justified almost immediately. But still, in between massages, do not relax and take care of your face in cosmetic terms. It is necessary to develop in yourself such a habit - to always take care of your face skin. Visit a massage therapist on a cyclical basis every year, or better go every season. In this case, the main thing is periodicity and consistency.

Trust your face exclusively to professionals, because only in this case your face will get the desired result.

Fluorography is a universal tool for diagnosing diseases lungs and heart... It is regularly assigned to citizens who have achieved 18 years.

The main federal regulation is often mistakenly considered Law No. 77 of 2001 “On the Prevention of the Spread of Tuberculosis in the Russian Federation”. In fact, the text of this document does not mention fluorography as a method for the prevention and diagnosis of tuberculosis.

What does the fluorography law prescribe?

In Russia since 2012 acts Law No. 1011n "On Approval of the Procedure for Conducting a Preventive Medical Examination"... It is designed for the earliest possible detection of latent forms of diseases and prescribes the passage of a professional examination by persons over 18 years old at intervals 1 time in 2 years.

When to get tested

Normative act classifies lung fluorography to obligatory event during professional examination... Diagnostics can be omitted if there is documentary evidence of the passage of fluorography by the patient during last year .

The same limitation applies if there are current X-ray data or CT scan of the chest.

The standards can be revised in case of individual need or when an epidemiological situation arises. The research is carried out within the framework of compulsory health insurance and is free of charge for the patient.

Currently, an order of the Ministry of Health No. 124 n "On the approval of the procedure and terms for conducting preventive medical examinations of citizens in order to detect tuberculosis", which regulates and fluorographic control, is under development. The law may come into force in 2018 and will replace the legal act No. 77 of 2001

How often do you need to do fluorography: table

Order of the Ministry of Health on the mandatory passage of fluorography

In accordance with by order of the Ministry of Health of the Russian Federation No. 302 n of 2011, medical staff of all levels are required to undergo fluorography upon admission to work, and then at intervals Once a year.

The same requirement applies to service personnel. medical institutions.

Photo 1. A sample of the certificate issued upon successful completion of fluorography.

Fluorographic examination is mandatory for employees of children's organizations and public catering enterprises, as well as companies with a profile of social services.

Is it possible by law to refuse to conduct

Fluorography cannot be performed compulsorily. The exception is unfavorable epidemiological furnishings or incapacity(inability to make informed independent decisions) of the patient.

What is important to do

To refuse the study, you need to write an application and receive head physician visa polyclinics.

It is allowed to undergo digital X-ray diagnostics, which is less harmful to the body, has a longer validity period, and its result is equated to a fluorographic examination.

The use of fluorography as a means of controlling the incidence of tuberculosis is obvious. Regular examinations reveal initial stages such serious ailments as oncological neoplasms and lesions of the heart muscle... Refusal of the fluorography procedure is possible, but in this case, preference is given to more gentle diagnostic methods.

To diagnose pathological changes in the rectum and colon, rectal examination methods are most often used. The main method for detecting diseases is the endoscopic instrumental method of colonoscopy. How often such a procedure should be done depends on the state of health of the person and the opinion of the attending physician. Research is not conducted without prior appointment.

Cases of appointment of examination and contraindications

The appointment of a colonoscopy is determined by the symptoms that the patient is complaining about, as well as to determine the results of therapy in people suffering from chronic diseases of the colon and rectum. The assignment cases can be as follows:

• painful sensations in the intestines of unclear etiology;
• lack of regular bowel movements and pain during bowel movements;
• suspected neoplasms in the colon or rectum;
• saccular protrusions of the colon walls (diverticulosis);
• inflammation of the hemorrhoids;
• causeless change feces(presence of pus, blood, black stools);
• benign growths or polyps in the rectum (rectal polyposis);
• Gregersen's reaction (fecal occult blood test) of a positive nature.

Contraindications include:

• violation of the blood clotting process (hemophilia);
• low blood pressure (hypotension);
• acute period of chronic inflammation of the colon (colitis, enterocolitis);
• blood clots in the veins of the rectum (thrombosis);
• pathology of the respiratory system.

You can not undergo examination at an elevated temperature.

How do I prepare to go through the procedure in one go?

For the procedure to be successful, a two-step preliminary preparation is required. The first step is diet, the second is laxatives or enemas. 3-4 days before the colonoscopy, it is imperative to change the diet to the so-called slag-free diet. Excluded are products such as raw vegetables, fresh fruits, black bread, cold meats, nuts and chocolate, pickles and marinades.

It is important that the intestines are properly prepared.

Alcohol and carbonated drinks, as well as dishes that cause flatulence (pea soup, barley porridge, etc.) are categorically contraindicated. The menu should be composed of stewed vegetables, liquid hated soups, dairy products. Boiled fish and lean meat are allowed. On the day of the procedure, food should be discarded.

On the eve of a colonoscopy, it is necessary to completely empty the intestines with the help of medicines... When choosing a drug, you should consult a doctor, since all drugs have contraindications. An alternative option may be a rectal enema cleanse. If you are prone to constipation, you need to combine both methods.

Inspection process

The examination consists in assessing the internal state of the end part of the digestive tract and large intestine. For more comfortable tolerance, local anesthetics are used or general anesthesia is injected.

An endoscope (long flexible tube) equipped with a video camera is inserted into the anus and slowly advanced through the rectum. During the progression, air is supplied to expand the intestines.

The time range of the procedure is from 15 minutes to half an hour. In case of discomfort after the procedure, you should take a sorbent agent, and follow the same diet for 2-3 days. Based on the results of the study, the patient is diagnosed and prescribed appropriate therapy. Complications after the procedure make up a negligible percentage. Perforation (perforation) of the intestinal wall can become the most severe.

Other undesirable consequences may be:

• excessive gas formation;
• pain in the anus;
• loose stools.

These symptoms are usually relieved by the patient on their own. If this cannot be done, you need to seek medical help.

Deciphering the results of the study is not done by the diagnostician, but by the attending specialist.

Frequency rate of the survey

How often a colonoscopy can be done depends on the stage of the disease. For people with chronic forms of diseases, preventive examinations are prescribed every 3 years or every 5 years.

As a preventive measure, the doctor may prescribe a procedure for those who are at risk for the possible formation of cancerous tumors in the rectum. This group includes people with a family history of unsuccessful cancer.

At the same time, a colonoscopy is prescribed once every 10 years if a relative was diagnosed with cancer at the age of 60+. If the person was younger, the examination is carried out once every 5–6 years. In the complex of diagnostic measures, the procedure is carried out once. In the absence of serious indications, colonoscopy is not prescribed.