With the help of self-massage of the face, you can achieve incredible results - matte color, smoothness and elasticity of the skin.

You can start massage from the age of 25 to prevent the appearance of fine wrinkles. It is advisable to carry out the procedure in the evening, after having cleansed the face of cosmetics. Duration - 4-7 minutes. The skin of the face is too elastic, it is easily stretched. Therefore, remember one simple rule - we perform all movements along the massage lines. For better glide, use a cream or oil. For those with dry skin, use olive or flaxseed oil. If you have normal skin type, then use a regular night cream. If in the process, the cream rolls into small "lumps", then choose a more oily texture.

The main contraindications. Before doing self-massage of the face of the video, you need to read if you have any contraindications.

• you can not resort to self-massage when skin diseases(acne, facial inflammation, irritation);
• problems with the lymphatic system;
• if you have sunburn;
• for any acute inflammation and febrile condition, since these symptoms can cause increased blood circulation. Especially when there is an increase in lymph nodes and tonsils.

Self-massage of the face video (Technique)

Stroking

• massage must begin with stroking. The first step is to start with the neck, because it also undergoes age-related changes. We stroke the neck on both sides: bottom - up, but the front, on the contrary: up - bottom. Do not forget that the movements should be smooth and accurate. Note: during the process, you cannot massage the thyroid gland area.
• chin and lower cheeks. With the fingers of both hands, we begin to move from the center of the chin to the ear. Thus, you will create a beautiful face contour and maintain skin tone.
• the corners of the eyes. Most often, wrinkles are formed in this area, the so-called " crow's feet". It is necessary to make light massaging movements with your fingers, as if drawing a "figure eight". We carry out 10 times.
• Self-massage of the face. With the ring and middle fingers, begin stroking: upper eyelid: from the inner corner of the eyes to the outer; lower - we do the opposite. Do the exercise 3 times.

Spiral movements

• now we turn to spiral movements. We remove the wrinkles that are visible when we frown our eyebrows. We begin to move the length of the wrinkles - the area between the eyebrows from bottom to top to the middle of the forehead. Then we continue spiraling movements into the following zones - the chin to the earlobes; corners of the mouth to the ear tragus; the middle of the forehead to the temples. We do everything 6 times.

Pushes

• we press with the pads of the index and middle fingers. The main areas are the bridge of the nose and under the eyes. For puffiness under the eyes, it is necessary to make light pressure on the upper edge of the orbit - from the corner of the eye (inner) to the outer. We carry out 4 times.
• get rid of excess fat on the cheekbones. To do this, press the points in this area with the thumbs of both hands (pads up). Helps keep muscles in the correct position.

Pat

• is done with the pads of the fingers of both hands from the center of the face and back. We carry out up to 6 times.
• we do the same movements in the chin area (with the inner side of the arms). Eliminates double chin. We carry out up to 10 times.

After you have done self-massage of the face, apply home mask for a double effect.

Oily skin. Need to do nourishing mask from clay or eggs. Egg yolk (1pc) mix with lemon juice(1 tablespoon) and add sour cream (1-2 tsp). Mix everything well and keep it for 20 minutes. After - rinse with water and apply a night cream.

Dry and normal skin type. We make a compress: we take any oil (vegetable, olive) and heat it up in a steam bath. Then we moisten the napkin and apply for 15 minutes. After - wipe with a dry napkin. See below how to do a self-massage face video.

For prevention and reduction age-related changes you do not have to attend expensive procedures or agree to radical surgery. There are massage techniques that have amazing effects at home too. It is an indisputable fact that massage for the face can be a surprisingly easy effective method of regeneration and restoration.

Facial aging is inevitable. It occurs mainly as a result of changes in the body as a whole and in the subcutaneous layers in particular. Factors influencing this process include:

• muscle spasm;
• improper posture and neck stiffness;
• age-related decrease in the volume of bone structures;
• skin type;
• sun exposure;
• movement of the face and facial expressions;
• improper skin care;
• Lifestyle.

As the body ages, the elasticity and tone of the skin changes, which in turn occurs due to changes in muscle tone, poor circulation and a decrease in the volume of bone structures. The outer layer of the skin becomes thinner, the fatty layer decreases, which gives it a translucent appearance.

Exposure to the sun dries up and causes pigmentation, changing the color of the skin. Due to the hypertonicity of the facial muscles, poor lymph flow in the body, the forehead and eyebrows go down, forming folds on the eyelids, the lines of the nasolabial triangle deepen, the facial contour goes down, forming a flabby second chin.

A decrease in the volume of the bones of the skull with age due to leaching of calcium and muscle hypertonicity also contribute to the appearance of sagging and folds on the face.

Why is facial massage useful?

Massaging your facial muscles is one of the most important aspects of your daily skin care routine. It improves its texture, health, rejuvenates it, due to the fact that it stimulates blood circulation in the subcutaneous layer, starting the process of cell regeneration, relaxes the muscles, brings them to normal tone. The treatment helps relieve stress and tension. But it is important to choose a competent approach to it in order to achieve high efficiency.

With regular deep facial massage, you can achieve positive dynamics of rejuvenation and transformation of appearance.

Benefits of facial massage:

• prevention and reduction of wrinkles;
• narrowing of pores;
• stress relief;
• increased blood circulation;
• natural oval lift;
• rejuvenation at the cellular level;
• saturation with nutrients.

Basic rules for face massage

• Use natural oil formulations and massage creams;

It is necessary to select products based on natural ingredients... It is imperative to select for the individual skin type, combining with hypoallergenicity. Basic cosmetic oils:

1. Olive oil for all skin types;
2. Almond oil and peach oil - for wilting (high in vitamin E);
3. Coconut oil for dry.

Adding a few drops of essential lavender or tea tree in favorable for problem skin;

• Obligatory cleansing of the surface of the skin and hands;

It helps to open pores, clean them of impurities. This allows nutrients to penetrate deeper into the layers of the skin.

• Performing the procedure strictly along the massage lines, adherence to the applied technique.

Contraindications

• Acute sunburn;
• Severe cystic acne with open pustules;
• Open cuts or abrasions;
• Bruising and swelling;
• Active herpes lesions;
• Conjunctivitis ("pink eye");
• Severe eczema;
• Severe psoriasis;
• Fungal infection;
• Extreme allergic sensitivity.

At what age can facial massage be done?

Facial massage is a universal procedure not only for regeneration, but also for healing. Therefore, it can be used at any age, especially if there are medical indications. But, as a rule, up to 25 years of age, the tone and elasticity of the skin is high. Later they begin to decline. And after 30, massage procedures can be safely included in a regular rejuvenation complex.

How often can you massage your face?

How often you can massage your face depends on your skin type and age-related changes. Usually, courses are held 2-3 times a year. This is quite enough to get and consolidate the effect. At the same time, 2-3 sessions are held per week for people with sensitive skin; 3-4 for normal to strong skin.

Duration of effect

A deep facial massage can have both temporary and long-term effects. With a single execution, you can achieve an increase in microcirculation, removal of puffiness, and improvement of complexion. But this will not have a lasting result, which is possible only with the regular implementation of the procedure. It is ideal to take a course of 10-15 sessions. Further, observing the frequency, repeat it.

How long should the massage last?

The duration of the procedure directly depends on its execution technique. But the optimal time interval will be 30-50 minutes. During this period, the muscles will have time to get the necessary relaxation and activation.

Schedule of procedures

To choose a massage plan, you need to consider individual characteristics: skin type and age.

• the procedure can be started from the age of 25, when the skin and muscles begin to need additional care. It will be enough 10 sessions, once a year;
• after 30, the cycle can be increased up to 2 times a year, with a complex of 12-15 repetitions;
• after 35, the body needs intensive supportive care. And the cycle increases up to 3 times a year, and the course is up to 15-20 repetitions.

Which face massage to choose

There are a wide variety of massage techniques. Each of them is unique. The choice is based more on preference. But the main preparatory stage for all is the same. It is very important not to forget about cleansing, using oils or face massage creams. This will help prevent stretching, irritation of the sensitive dermis.

Basic facial massage techniques

The procedure should be carried out strictly according to, use the pads of the fingers on the hands as a working surface so that the movements are soft and gentle. Allow to apply rubbing, stroking with the back of the hand. But it should be done smoothly and accurately.

Any procedure must be started and finished with a light stroking.

Basic techniques:

• stroking;
• trituration;
• tapping;
• pinching;
• kneading.

More efficient techniques

Perhaps the most effective methods include lifting massages. They give immediately good visible result, which contributes to the incentive to continue the procedures.

Especially worth highlighting is the buccal facial massage. He is the deepest direction. Its structural influence trains muscles, restoring them youth and tone. An amazing characteristic is also the massaging of the lines through the internal oral cavity.

Individual schemes

Taking into account the type of each skin, an individual selection of massage techniques is possible. This helps to minimize the unwanted effects of irritation and redness. With monotonous techniques, the skin and muscles begin to adapt to the effect, the effectiveness decreases. Therefore, it is necessary to periodically change massage approaches.

Most Popular Anti-Aging Facial Massage Techniques and Techniques

Of the variety of types of corrective massage for the face, the high efficiency of Kobiko and Chiromassage stands out. The first combines rubbing and pinching of acupuncture points. This is at the same time a procedure for the neck against wrinkles, since not only the face area is affected. The second is a more gentle technique. It is based on the Eastern teachings about life energy. It gives complete relaxation to the facial muscles.

Classical technique

Manipulations according to the classical technique can be easily performed at home without using the services of specialists:

• with gentle patting, the oil is applied to the skin;
• the cheeks are massaged in a circular motion, smoothly rising from the wings of the nose to the outer surface;
• to eliminate signs of aging around the eyes, oil is gently rubbed along the lower eyelid from the outer corner to the outer corner, and along the upper eyelid in the opposite direction;
• further attention is paid to lifting along the forehead lines;
• and the last one massages the lip contour with rubbing strokes.

Plastic or sculptural massage

This is a unique technique of deep facial massage. Able to give amazing results. Which will be similar to the plastic correction of facial contours. Without resorting to surgical intervention, it is really possible to restore the clarity of the oval, to regenerate cells for rejuvenation. The skin will be transformed with radiance from the inside.

Stages:

• Light stroking;
• Superficial and deep kneading;
• Pat;
• Vibration.

Japanese Anti-Aging Zogan Massage

Myofascial massage

This structuring facial massage uses stretching, twisting and squeezing techniques to help relax the muscle frame and restore muscle tone and position. This is a good prevention of age-related changes. The manipulations are carried out slowly and carefully, affecting the connective tissues. For maximum visualization, oils are not applied to the skin. Then the impact has a strong corrective effect on the texture of the skin.

Spanish massage

The session is similar to a special mysterious ritual, as it combines not only massage movements, but also the use of aromatherapy, the use of additional instruments, hypnotic music, candles. This is a procedure for complete relaxation and restoration of vitality. The peculiarity is that one movement is not repeated twice. It removes toxic metabolic products, improves muscle tone, outflow of venous blood.

Honey massage

This cosmetic procedure makes the skin velvety, fresh and elastic. It does a great job with blackheads and redness. It is the perfect choice for dull, tired skin. Honey contains many nutrients. By saturating the skin, they have a positive effect on the healing and rejuvenating effect. The procedure is carried out along the classic lines, observing the technique of light stroking and rubbing.

Chinese massage

This oriental practice is based on a point effect. With the competent study of certain points on the face, it is possible not only to achieve progressive regeneration and restoration of skin tone. But also these influences are the healing of all organs of the body. Ancient healers linked the vital activity of all functions and acupuncture on the human body. Thanks to the activation of its own resources, the skin is noticeably transformed, filled with energy.

Tibetan massage

The ancient manual techniques of Tibetan massage have a unique effect on the subcutaneous layers of the facial dermis. The procedure gives the effect of a deep study of all zones. Thereby:

• the structure of the skin is transformed;
• the relief becomes clear, expressive;
• the second chin decreases;
• puffiness subsides;
• the energy balance is restored.

This is a type of acupuncture session, in which there is a complete relaxation of the muscle frame, restoration of bioactivity.

Modeling massage

This type of procedure provides a clear contour correction, restoring normal muscle tone. It stimulates the work of facial muscles, relieves spasms that lead to creases and wrinkles. It gives the same positive visual effect as mesotherapy or filler injections. Modeling massage includes the following types: Spanish, honey, vacuum. All of them are aimed at correcting age-related changes.

Mimic massage and its results

This treatment combines massage techniques and special facial gymnastics. The impact is directed to the facial muscles. Like any muscles in the body, they also need to be activated due to physical activity... Strength resistance exercises restore muscle tone and elasticity. This noticeably tightens the entire oval. When performing gymnastics, cells are saturated with oxygen and collagen is produced.

Mimic gymnastics

Answers to questions about facial massage

Carrying out a massage procedure sometimes raises a lot of doubts. In order to make sure that there are no contraindications and adverse consequences, you can familiarize yourself with the most frequently asked questions.

Facial massage for rosacea and rosacea

These diseases are characterized by redness, rashes and expansion of the vascular network. During an exacerbation, massage techniques are contraindicated. But with the onset of remission, you can use gentle and calming practices. They will facilitate the outflow of venous blood and improve lymph flow.

Facial massage and botox injections

The best option would be to first carry out a course of massage, and then injections. After all, massage helps to increase blood flow, cell metabolism, which will lead to resorption of the drug. Therefore, in order for the effect of the injections to be persistent, it is not advisable to carry out massaging techniques in parallel. Better yet, do not inject botox at all.

Acne after facial massage

The reason for the formation of acne can be clogging of pores, the ingress of impurities into the subcutaneous layer. To avoid this, it is worth following the hygiene of the procedure being carried out, choosing the right oils and creams for the individual skin type.

The most effective massage technique for face contour correction

Perhaps the most effective corrective methods for the face are vacuum and biomechanical stimulation. Japanese massage Asahi Zogan is also good. Eastern practice is aimed at restoring energy flows in the body. This triggers the natural self-rejuvenation process. And the muscles regain lost tone and elasticity.

You can learn how to do it in our next article.

Self-massage of the face is an excellent alternative to expensive cosmetic procedures aimed at maintaining and restoring the beauty and health of mature facial skin. Facial massage performed regularly at home helps maintain firmness and elasticity for a long time skin, maintain a healthy color and prevent the appearance of age-related changes on the face.

In order to carry out self-massage at home, you can use many different methods of facial massage, but classical and Japanese massage techniques are considered the most accessible for independent use.

The classic technique of self-massage of the face

Self-massage technique for the face according to the classical technique, it is based on the use of two main movements - light tapping and gentle stroking of the face along the massage lines.

The main complex of home classic self-massage of the face includes the following exercises:

• Massage of the frontal area of ​​the face. To do this, with the fingers of one hand, it is necessary to fix the skin at the temporal point, from which, with the fingers of the second hand, iron the frontal and superciliary folds towards the opposite temple.

You can also gently lift the forehead skin from the eyebrows up to the beginning of the hairline.

• Eye area massage. It is carried out in circular light movements, starting from the outer corners of the eyes towards the bridge of the nose.
• Cheek massage. To massage this facial area, it is necessary to draw in the cheeks (for example, pronouncing the sound "o") and from the bottom up, starting from the middle of the chin with spiral movements, iron the cheeks to the protruding part of the cheekbones.
• Massage of the nasolabial area. This facial area is massaged with frequent pinpoint tapping with your fingertips. Separately, the nose contour is massaged - from the tip to the bridge of the nose on both sides, and the circumference around the lips.
• Lower face massage. This facial area is massaged by alternately stroking and tapping movements of the fingers from the middle of the chin, along the edge of the jaw towards the ear cavity.

In order for the above self-massage technique brought a visible result, it is recommended to perform each exercise at least 10 times. The duration of classic self-massage of the face is usually no more than 15 minutes.

How to perform Japanese self-massage of the face?

The Japanese massage technique, widely known as Asahi massage, belongs to the category of deep massage and includes two methods of influencing the face at once - muscle and lymphatic drainage. Ideally, Asahi Japanese massage is, of course, best done on a professional level in a cosmetology center. But, some exercises of this technique can be easily performed independently. Asahi's self-massage face naturally restores the beauty of the skin and returns to the face at least 10 lost years.

Massage exercises should be performed on previously cleansed skin using a massage base (sour cream, yoghurt, cream and ready-made cosmetic massage milk).

To properly conduct japanese self massage, it is necessary to master the technique of completing each separately performed exercise. It consists in the following: at the end of each exercise, regardless of the local impact zone, fingers should be transferred and fixed on the parotid lymph nodes located slightly above the ear tragus, and smoothly descend along the lateral sides of the face down to the cervical lymph nodes.

Exercises for self-administered Japanese facial massage:

1. Asahi's self-massage face Like most types of massage, you should start with the frontal area. To do this, it is necessary to press the fingers of both hands (index, middle and ring) tightly to the middle of the forehead and sharply, with slight pressure, spread to the temples.

2. Eye massage according to the Japanese technique is carried out with the pads of the middle fingers. Light smoothing movements should start from the outer corners of the eyes, bringing the fingers to the inner corners along the edge of the lower eyelids, and then along the contour of the upper orbital bones, with stronger pressure, return them to the starting point.

3. In the next step, the nose is massaged. To do this, you need to put your fingers in the area of ​​the upper fossae above the wings of the nose and carry out 5-7 rubbing arcuate movements up and down.

4. To raise the corners of the lips, put your fingers in the middle of the chin and with strong pressure on the skin and muscles of the face, draw the lips along the contour, heading to the inner corners of the eyes. Having held the fingers in this position for a few seconds, it is necessary to move the fingers to the temples and complete the exercise.

5. Japanese self-massage of the face for lifting the lower part of the face, it involves the following exercise: press the fingers tightly to the lower corner of the jaw and, with strong pressure on the skin, draw a line to the inner corner of the eye, from where diagonally transfer them to the parotid region to complete the exercise. This technique is recommended to be performed on each side of the face separately.

6. To tighten the sagging cheeks, it is necessary to make a ring from the thumb and forefinger, and with the protruding part of the index finger, hold it with strong pressure from the wings of the nose to the cheekbones.

An important point! Asahi's self-massage face performed with strong pressing movements, but at the points of location of the lymph nodes, finger pressure must be reduced to a minimum.

Conduct japanese self massage recommended daily for 7-10 days. After that, the result of the massage on the face should be maintained no more than 2-3 times a week.

It should also be noted that the classic self-massage technique and Asahi's self-massage have contraindications: abrasions, acute inflammatory foci on the skin, herpes, neuralgia of the facial nerve, hypertension, impaired functioning of the circulatory system. Therefore, in the presence of this or that disease, it is worthwhile to play it safe and consult a practicing cosmetologist who can realistically assess the situation and give permission for massage and self-massage of the face.

The idea to learn and do it yourself salon procedures skin care products are tempting. After all, this is an opportunity to look good without investing big money in your appearance. Is it difficult to master self-massage of the face at home, who is it suitable for and what effect does it give?

The question of the effectiveness of self-massage causes a lot of controversy and often the arguments of skeptics boil down to the following:

• Specialists are trained, not sparing time and money, have a medical education. Why, if everything is so simple?
• Performing manipulations on your own it is impossible to relax, which affects the result.
• When carrying out procedures on one's own face, the position of the hands is less favorable, this narrows the range of possible techniques.

Self-massage supporters parry:

• A specialist prepares to deal with different clients and their problems; it is much easier to work with only one person using a specific method.
• With experience comes automatism, and therefore relaxation. In addition, techniques are known to promote relaxation.
• Existing self-massage techniques are created taking into account natural limitations.

There are other arguments in favor of performing the procedures with your own hands: the ability to save money on trips to the beautician and conduct sessions regularly in the required amount.

Thematic material:

Indeed, it is difficult to argue with the fact that professional massage more efficient and often better than the "homemade" one. But practice suggests that not everyone can afford such procedures on a regular basis, due to the lack of funds, time or specialists in the immediate vicinity.

At the same time, it is absurd to argue that your own efforts to take care of your face are always meaningless. Provided that the technique is suitable for the skin type, correctly mastered, and the exercises are performed regularly. By choosing the right technique and having enough desire and perseverance, you can achieve good results.

Types of self-care techniques

There are really a lot of methods for self-massage of the face. Here we list just a few of them that have gained the most popularity thanks to books, manuals, courses and video tutorials.

For convenience, we will divide the types of techniques into 3 main groups:

• performed by hand;
• using simple massagers;
• hardware procedures.

1. Elena Zemskova's technique.
2. The method of Murat and Saule Tinibaevs.
3. Self-massage of the face "Renaissance" by Olga Fem.
4. Vector self-massage by Irina Tsvetkova.
5. Acupressure face massage (zhong, shia-tsu).
6. Gymnastics for the face qigong

Hardware procedures are subdivided into:

• vibrating;
• ultrasonic:
• microcurrent.

Elena Zemskova's technique

Our compatriot Elena Zemskova is a representative of modern massage trends, the author of her own techniques. She is also the founder of the school, where professionals have been trained for over 20 years. There are also seminars where they teach the technique of self-massage, including anti-aging and lymphatic, to everyone.

Several years ago, an hour-long film "Wellness face and neck massage" appeared on the network, in which Elena clearly demonstrates the procedure on herself. He allowed many people to try the method and begin to actively apply it, sharing information about the results. In the video, Elena not only shows the techniques and sequence of actions, but also talks in detail about the processes taking place in the body. Zemskova's technique allows you to take care of the skin of the face, neck and décolleté, as well as improve blood circulation, general well-being and sleep, and relieve tension.

Japanese technique

Zogan massage (aka Asahi), which has gained immense popularity thanks to visual video tutorials, is the author's technique of the Japanese woman Yukuko Tanaka. This is primarily a lymphatic drainage technique that allows you to reduce facial swelling, activate metabolic processes in tissues, get rid of a double chin, and tone the skin. A huge advantage of Japanese massage is its simplicity: just a few movements that are easy to remember and correctly reproduce for a beginner. In addition, a session duration of about 7 minutes allows it to be included in a set of daily procedures.

The technique makes it possible to literally model the face, making its contours clearer and more expressive.

However, it is not suitable for everyone. For example, oily skin with a tendency to acne, often gives a negative reaction. Perhaps this is due to the use of nutritive oils. In this sense, the minus is the absence additional materials according to the method. Yukuko Tanaka's book about self-massage Zogan is published only in Japanese.

Principles, techniques and techniques

As we said above, there are many self-massage systems. At the same time, the question always arises of how to choose the right one. Here you can give some general recommendations... First of all, you need to navigate:

• to your skin type;
• age;
• set goals (reduction of edema, lifting, normalization of the sebaceous glands, daily care);
• clarity and simplicity of techniques, as well as the ability, if necessary, to undergo full-time training or ask questions to an expert.

When choosing a technique, pay attention not to advertising promises to rejuvenate for 10 years, get an incredible result and permanently get rid of all skin problems, but dry facts: what does the technique work with (whether it affects the muscles of the face, the lymphatic system), who suits, how accessible information materials are according to it, is it clear and convenient for you personally.

Although the schemes are varied, they are based on general principles which are also used in classic massage... So, any procedure includes three stages:

1. Preparatory: cleansing the skin, exercises for general relaxation, stroking, warming up the nerve endings, blood vessels, applying cream or oil.
2. Main: intense work, including kneading with fingers, pressing, tapping, pinching.
3. Concluding: relaxing breathing exercises, soothing strokes, toning the skin, applying a moisturizer or nourishing cream.

There are more nuances that you need to know about:

Indications and contraindications

• expression and age wrinkles;
• loose, aging skin;
• oily skin problems;
• swelling;
• indistinct oval of the face, double chin;
• hypo- and hypertonicity of muscles;
• the presence of small scars and scars.

Contraindications for most techniques:

• damage to the skin: wounds, burns, ulcers, abscesses;
• acute course of infectious diseases, including fever;
• a number of diseases of the blood, heart and blood vessels;
• malignant and benign formations.

Some techniques have more limitations. For example, hardware procedures are not recommended for pregnant women and people with a number of neurological disorders.

Immediately, we emphasize once again that any system is effective if the instructions are followed exactly. A free interpretation of the technique can also be attributed to contraindications.

Self-massage of the face for different ages

Professional massage therapists often make up individual program for their clients, determining the duration, number and schedule of procedures. A number of techniques are considered universal, but somehow they adapt depending on age and skin type.

Cosmetologists, as a rule, emphasize that young skin (up to 25 years old) does not need massage without specific medical indications. From the ages of 25 to 35, short courses are sufficient, conducted several times a year. After 40 changes appearance skin, facial contours become more pronounced. They are associated not only with a slowdown in cell regeneration, the natural production of collagen and elastin, but also with aggravated muscle tone disorders. Therefore, it is important to choose techniques that work with the facial muscles. Plus, keep in mind that massage does not solve all problems, but is only part of the complex of procedures.

Massage has long been a powerful remedy in the fight against many diseases. Today, most often you can hear about this procedure for the back and neck area. There is also a facial massage. It is considered an excellent alternative to expensive injections with a tightening effect. It can even be done at home. Self-massage of the face can be performed by every woman. It will take very little time to study the technique of its implementation. Self-massage of the face, reviews of which are always only positive, must be performed correctly. Only in this case the authors of the methods guarantee success.

The mechanism of action and the benefits of self-massage of the face

During the procedure, the girl performs active stroking movements on the skin of the face. This greatly speeds up the process of cell renewal, as their top layer quickly sloughs off. Such movements also help to clear the face of a large number microbes.

Self-massage of the face at home helps to increase the flow of blood into the kneaded area. Due to this, it is more saturated with oxygen and nourished with necessary substances. With the right hand movements, the lymph quickly cleanses the tissues of the face and removes all waste products from them.

Contraindications to self-massage of the face and neck

1. Increased body temperature.
2. The stage of exacerbation of chronic diseases.
3. Fungal diseases of the skin and nails.
4. Skin diseases (boils, eczema).
5. Tumors.
6. Bleeding or a tendency to them.

Performing a neck massage can affect blood pressure, therefore, before performing it, you should consult with your doctor and find out the contraindications in your particular case.

The result of the procedure largely depends on the previous preparation of the skin of the face and the whole body.

The method of preparing the face skin for self-massage

Before the procedure, you need to cleanse your face of make-up with the usual means. Then you can use a scrub.

Self-massage of the face at home is not performed on dry skin, so the face, neck and décolleté should be lubricated with cream, milk or oil. To achieve the desired effect, the procedure is recommended to be performed twice a week. The course is 10-12 sessions. It can be repeated several times a year.

V beauty salons massage is most often carried out in the supine position, since in this case the muscles of the face are most relaxed. At home, it is recommended to sit in front of a mirror during self-massage. This will make it more convenient to control hand movements.

Asahi Japanese self-massage

There are many types of facial massage. Among them, the Japanese technique known as Asahi stands out. It includes two mechanisms at once: lymphatic drainage and muscle.

Asahi massage is carried out most often by a qualified specialist in a beauty parlor. But it is not necessary to sign up for expensive procedures. At home, you can master the Japanese self-massage technique. Each technique is performed 3 times. You cannot change the sequence of movements.

To begin with, it is important to learn how to correctly complete each individual technique. For this purpose, the fingers are transferred to the area of ​​the parotid lymph nodes (slightly above the tragus of the ears). Then they smoothly descend along the edge of the face. In the area of ​​the cervical lymph nodes, the fingers stop.

Japanese massage techniques

Contraindications to Japanese massage

In some cases, the procedures cannot be carried out. These include inflammatory diseases skin, ENT organs and lymphatic system. It is also not recommended to self-massage Asahi's face for people who suffer from rosacea.

There are many author's procedures for carrying out procedures. Self-massage of the face of Elena Zemskova is recommended after cleansing the skin. You need to create a pleasant environment: light scented candles, turn on calm music and sit in front of the mirror.

Technique for performing self-massage of the face of Elena Zemskova

1. Stroking. It is performed with the palms of the neck to the cheeks and from the middle to the periphery. After 2-3 repetitions, take in the opposite direction. Then the area of ​​the shoulders, shoulder blades and lateral surfaces of the neck is stroked alternately with different hands... When performing self-massage of the face, you do not need to press hard on the skin.
2. Kneading with your fingers. Movements are made at a slow pace, you can gradually move to medium and fast. All fingertips should be applied to the skin from the center of the face to the sides. After performing the movement, there should be a feeling of muscle relaxation.
3. Kneading the phalanges of the fingers. This exercise targets the deeper muscle fibers. Movements are performed from the mouth, nose and corners of the eyes to the tragus of the ears. You need to complete this stage with light strokes.
4. Finger shower. Self-massage of Zemskova's face at this stage consists in light tapping with the pads of the fingers along the lines of the greatest muscle tension. Direction of movement from the collarbones, then up to the forehead. The fingers run from the middle of the face to the ears.
5. Tingling. Performed with thumbs and forefingers.
6. The end of the procedure is the same as its beginning. Self-massage of the face of Elena Zemskova ends with the palms of each zone that was affected.

Thus, every woman can perform self-massage of the face. This can be learned in just one hour.