Eternal youth is the cherished dream of any woman, and at any age. After all, you must admit that none of us wants to grow old, and in order to look younger than our years, any of us is ready for a lot. In this article, we will give recommendations, following which you can find your “rejuvenating apple”, while the quality and habitual routine of your life will not noticeably change. Ready to check?

Why are we getting old?

The biological point of view presents aging as a gradual loss by the body of its important functions, including a slowdown in regeneration and the loss of the ability to reproduce. Over the years, our body finds it increasingly difficult to cope with diseases and resist sometimes aggressive external conditions.

Human aging is studied by the science of gerontology. But even gerontologists hesitate when answering the question unambiguously: why do we get old? They have already put forward several theories of youth loss, each of which has its own reasons, but does not give a complete picture of the prerequisites and conditions of aging. They need to be considered as a whole. Therefore, we present the main theses and conclusions from them:

• Poisoning the body with intestinal poisons. The intestines, which throughout life digests food and helps us assimilate nutrients, cannot recycle them without waste. And what remains in it forms toxins and slags, which eventually begin to poison the entire body. The more microbes in the intestinal flora, the lower the life expectancy.
• Aggressive forms of oxygen (oxidants), which are produced in the human body during its life, accumulate and have no way out, destroy it.
• The process of cell division, which continuously takes place in our body, is not endless. Sooner or later, the amount of "raw materials for division" is reduced, the cells of the body are updated less and less.
• Each person has their own biological clock. Parts of the brain - the pituitary and hypothalamus are responsible for the production of hormones by the glands, under the influence of which the vital activity of all cells occurs. The genes of our body are programmed for withering and destruction, but the duration of the normal functioning of the hormonal system is different for everyone, laid down by nature.
• Throughout our lives, damage to our body accumulates, which also causes aging.

Based on the above reasons for aging, let's try to deduce for ourselves a behavioral algorithm that will help us not only look young for a long time, but also feel "25".

How to preserve youth without compromising the quality of life?

Contrary to common prejudices, in order to look great at any age, you do not need to radically change your life. In order to maintain health, beauty and youth for a long time, significantly improve your well-being and improve the overall quality of life, you just need to make minimal adjustments to your usual routine.

As for keeping the body youthful, here are some tips for women of any age:

• rational nutrition with the inclusion of ecologically clean dishes with a low calorie content in the menu;
• sufficient sleep duration;
• regular gymnastics;
• hygiene and systematic procedures for skin care;
• reduction in the number of emotional and physical overloads, sufficient rest after them;
• giving up bad habits or reducing them;
• adding variety to your life.

The closest way to youth is a healthy lifestyle, and our advice will be based on the observance of its components.

Gerontologists have suggested that reducing calories consumed by about 25-30% below the norm can significantly prolong the youth of the whole organism: the life cycle increases, the risk of oncological diseases decreases, memory sharpens and reactions improve.

Worth a try proper nutrition, as the main key to preserving youth. Include in your body as many fresh fruits, vegetables, cereals and other foods rich in "essential" vitamins A, C, E, which serve as natural antioxidants and help us fight toxins. Even if you can't reduce your portion size, make sure your diet is rich in the following foods - sources of youth: carrots, cabbage, tomatoes, bell peppers, citrus fruits, apricots, rose hips, nuts, grapes, pumpkin.

By removing too spicy seasonings from your diet, you will be surprised how much faster you began to fill up and how noticeably your portions were reduced.

Youth and attractiveness are directly related to movement. And the category of movements can include not only walking, fitness or exercise equipment, but also, for example, good regular sex.

By the way: special studies have been carried out, the conclusions of which convince that if you have sex every day for 6 months, you can really rejuvenate yourself physically and look 5 years younger than you are.

In addition to the pleasant side described above, make it a rule to use public transport as little as possible, preferring to walk, exercise at least three times a week, and ideally sign up for aerobics, dancing or swimming - your quality of life will only improve, it will become much more interesting and intense.

In order not to go on diets, but always be in good physical shape, many women practice fasting days, and they do it right. Arranging such a day, you do not cause significant harm to the body, while a long diet can hurt your metabolism. It is especially good to arrange fasting days after you had a hearty dinner last night and are afraid that excess weight will not be slow to grow into your figure.

So, what is the best way to unload ? Try to spend a whole day on one product by choosing from the following options:

• water;
• kefir or yogurt;
• tea with milk;
• apples;
• cucumbers or green salad;
• green tea with honey;
• skim cheese.

Tip: to solve the problem of poor sleep and the “got up on the wrong foot” syndrome, falling asleep with a half-starved stomach for just a few days will help.

No wonder they say that Tibetan herbs and oils are the elixir of eternal youth, because in all Tibetan cosmetic recipes The main ingredients are natural products. Let's focus on the most health benefits of popular herbs for our youth, beauty and longevity:

• Ginseng- one of the most important and popular plants in Tibetan medical practice. Its composition is saturated with essential oils, peptides and saccharides, which are simply irreplaceable in the care of aging, losing skin elasticity. It has a regenerating and tonic effect, provides a normal level of water-salt balance, promotes oxygen saturation of the skin and hair.
• Saffron- a source of vitamins B and PP, essential fatty oils and salts of phosphorus and potassium. It is used not only in cooking, but also in cosmetology. It is an excellent moisturizer for the skin, smoothes and soothes it, improves its elasticity.
• Honeysuckle- a storehouse of ascorbic acid and astringents. Strengthens blood vessels, actively tones and rejuvenates the skin.
• Lofant- a plant that contains high concentrations of essential oils and tannins, vitamins, different types acids. It is actively used in cosmetology as part of masks to smooth the skin and maintain a long-term effect, as well as to nourish and strengthen hair.

With decoctions and infusions of these herbs and flowers, you can regularly wipe your face or rinse your hair: the effect of them can compete with a complex of medical procedures or the use of popular branded cosmetics to preserve youth.

In the arsenal of modern cosmetology today there are many procedures and tools that can help any of us in the struggle for youth. You should not neglect them, but you should also approach the choice of rejuvenation methods selectively, relying solely on your case. Let's name the most popular today anti-aging cosmetic procedures that are performed in salons and medical centers:

• Laser peeling - cleanses the skin of old cells, age spots and spider veins. The effect of the procedure can last for several years.
• Mesotherapy or hyaluronic acid injections – wrinkles on the skin are filled with special cocktails of active preparations selected by a cosmetologist.
• Photorejuvenation - effective for facial contour defects, reduced skin elasticity and pigmentation, performed using light flashes. Painful sensations during the procedure are insignificant, the effect will last about a year.
• Botulinum toxin injections (Botox) stopping muscle work. As a result - smoothing of small wrinkles, "crow's feet" around the eyes and on the forehead. The effect of the drug will last a year, but mimic reactions will be significantly reduced.
• Facial contour plastic surgery - It is produced mainly by injections of hyaluronic acid. After this procedure, an instant effect is noticeable, which lasts about 6 months.

We offer to see interesting video about the effectiveness and pitfalls of modern cosmetic procedures for rejuvenation.

“It’s impossible not to be nervous at all,” you say. Of course, but you can change your attitude to nervous situations and increase your stress resistance in simple ways. Nerve cells are not restored, let's take care of their safety, and at the same time prolong our youth. A few simple practical tips:

• by reducing the use of overly invigorating coffee and tea, you can permanently eradicate lack of sleep, improve the quality of sleep and successfully deal with the constant feeling of anxiety - the constant companion of all coffee lovers;
• surprisingly, if you walk and sit with your back straight for at least a week, you can notice how much your memory has improved and your resistance to stress has increased;
• turning off the TV and hiding your gadgets a couple of hours before bedtime, you not only fight back the stress and anxiety that daily pour on us from the news feeds, but also free your imagination, give free rein to the flight of thoughts: it is 2 hours before sleep that are most suitable for creativity and creativity;
• use your phone only for business, and you will not only protect yourself from unnecessary information and stress, but also understand that there are much more than 24 hours in a day.

To stay young longer, we need to take care of the timely removal harmful substances, accumulating throughout life and clogging our body from the inside. Even eating right, you need to take measures to cleanse the body, especially the intestines. Several ways to naturally and regularly cleanse the body in ordinary conditions:

• compliance with the correct drinking regimen (it is necessary to drink at least 1.5-2 liters of clean water daily);
• the use of freshly squeezed berry, fruit and vegetable juices (beet-carrot juice has a particularly strong effect);
• herbal infusions will relieve you of toxins: herbs such as St. John's wort, chamomile, birch buds, immortelle are especially useful;
• cleansing folk remedies. So, a paste made from 10 heads of garlic, 10 lemons and 1 liter of natural honey is very effective. Use such a "potion" on an empty stomach for 4 tsp until the remedy is over;
• cleansing and rejuvenation with a tea made from strawberry, raspberry and rosehip leaves.

How not to harm your health in pursuit of youth?

Often dreams of eternal youth push us to feats, which we have to regret for years. Unfortunately, as a result of rash actions, we often get not the desired rejuvenation and beauty, but health problems.

It is worth remembering that in the attractiveness of a woman, her light, cheerful disposition and kindness, charming smile, grooming and culture of speech, and not at all painful thinness or the absence of wrinkles, play an important role. Do not get carried away with exhausting diets to look thinner or younger than the age indicated in the passport: exacerbation of diseases of the gastrointestinal tract often has the opposite effect.

Be careful with cosmetic procedures, which can be detrimental to your skin and health in general: before you "transform", be sure to consult your doctor.

Use our practical advice and after a short time you will notice how your body has rejuvenated, your mood has improved and self-esteem has increased.

Few women would not like to look young and beautiful. After the appearance of the first age-related changes, many have to seriously think about how to look younger at 35 years old. It is generally accepted that maintaining beauty is an expensive pleasure and not everyone can afford it. Actually it is not. Anyone can maintain their attractiveness with minimal time and financial costs.

In order to have a youthful appearance and look fresh, you should follow a number of rules:

Emotional condition

Frequent smiling leads to the formation of nasolabial folds and wrinkles around the eyes, which are called “crow's feet”. However, this is not a reason to stop smiling. During a sincere smile or laughter, almost all facial muscles work, which allows you to keep them in good shape. A cheerful, cheerful person ages much more slowly than a gloomy and gloomy one.

Care products

It is necessary to take care of the face and body at any age. After 30, you should choose funds more carefully. Experts recommend choosing products that are designed for an older age. Best option + 5 years. Particular attention is paid to the skin around the eyes. It becomes thinner over the years, the first mimic wrinkles appear. To prevent the situation from worsening, creams, serums and other products based on hyaluronic acid, snail extract, collagen and elastin are used. A number of ingredients moisturize well and retain moisture in the cells, which leads to the preservation of elasticity and firmness, helps to visually rejuvenate and look 2-3 years younger.

To prevent dryness and the occurrence of hyperpigmentation, it is necessary to use cosmetics with sunscreen filters at any time of the year. This does not mean that in winter you need to apply a cream that is usually used for the beach, it is enough to use traditional decorative and care cosmetics containing SPF.

Full sleep

Lack of sleep negatively affects appearance at any age. Normal sleep is 7-8 hours. It is necessary to sleep on a pillow, in a position - on the back. You can't lie face down. Otherwise, creases, puffiness, bruises under the eyes form on the skin. The same applies to sleeping on your side. In this option, there is a risk of edema on one side only and the formation of significant asymmetry.

Eliminate bad habits

Alcohol and nicotine are the main enemies of youth and beauty. Abuse leads to vasoconstriction, loss of moisture and circulatory disorders. As a result, the skin acquires an unhealthy grayish tint, wrinkles form, the face looks wrinkled and tired. To avoid this, alcohol consumption should be reduced to a minimum, and cigarette smoking should be completely abandoned. The maximum dosage is no more than 1 glass of wine in 2-3 days.

Healthy lifestyle

Proper nutrition helps to provide the body with vitamins, minerals, amino acids, protein and other essential substances. To improve the forms, you need to regularly play sports, use physical activity or take long walks. This will help get rid of excess weight, which paints few people and saturate the blood with oxygen. As a result, a woman will look and feel good, her skin will become toned, regardless of how many years are indicated in the passport.

Appearance

After 31 years and more, you should not refuse to use cosmetic products. The face needs protection and masking of defects. To do this, you can use various modern devices and products. Particular attention is paid to clothing. You don't have to blindly follow fashion trends. It is important to have your own individual style, emphasizing the dignity of the figure and hiding the flaws.

Perfume will help complete the look. When choosing, you should take into account your color type and taste preferences. It is better to refuse the use of too sweet cloying aromas. They are more suitable for women over 60. Excessive freshness will also be out of age. Optimal - find the middle option.

Facial rejuvenation after thirty

After 25-30 years, the first age-related changes appear. Every passing year is involuntarily reflected on the face. You can’t close your eyes to this and let it take its course. Speaking about how to look younger than your age at 30, you need to pay special attention to care and rejuvenation. To do this, it is not necessary to resort to the help of plastic surgeons and use expensive manipulations.

For skin at this age it is important:

• thorough cleansing 2 times a day;
• food;
• moisturizing;
• protection from external factors.

A sufficient number of cosmetic products on the market makes it possible to take care of yourself. Substances provide nutrition, hydration and have a tightening effect. As a result of regular use, the skin looks fresh and well-groomed. Peeling, redness, enlarged pores, rashes are eliminated, the work of the sebaceous glands is normalized.

You can provide quality food by using traditional products from the refrigerator. To do this, you can use eggs, lemon, cucumbers, honey and other products. When using allergens, the composition is first applied to a small area of ​​\u200b\u200bthe skin. If there is no reaction, you can use it in full.

You can prepare cubes based on mint leaves, strawberry or lemon juice, green tea, etc. They can be kept in the freezer for many months, which allows them to remain fresh at any time of the year.

At this age, anti-aging products can be used. Products are widely represented on the shelves of specialized stores. It is recommended to purchase products containing plant extracts, hyaluronic acid, snail mucin, etc.

The compositions are applied not only to the face, but also to the neck, décolleté area.

When performing procedures, you should use the advice of cosmetologists:

• Before applying decorative cosmetics, you must use daily cream. For winter, high-fat products are selected that protect against low temperatures and wind.
• In such years, special attention is paid to the foundation. It shouldn't be too tight. Otherwise, the product will not hide, but, on the contrary, will emphasize the imperfections of the skin, adding a few years.
• For skin with vascular clear and frequent redness, preference is given to products that contain a sufficient amount of yellow pigment. If the skin is already with a yellowish tint, the use of such cosmetics must be abandoned.
• To hide bruises under the eyes and eliminate puffiness, you can use special patches, concealer and other products.
• Night cream should contain hyaluronate and retinol. Apply the product 30 minutes before bedtime.
• Lips should be moisturized at least once a day. For this, hygienic lipstick, creams and other means are used. Do not lick your lips in the wind. In this case, they are winded. There is peeling. Can fix the problem various means Or plain Vaseline.

To maintain well-groomed skin, it is periodically worth doing peeling, cleaning, massage and other manipulations.

Hand rejuvenation

When discussing the topic of how to look young at 35, it is necessary to say about the hands. They are more affected than other parts of the body by chemicals, temperature fluctuations, etc. It is the hands that often give out the true years of a person. It is important to provide them with quality timely care.

For this, special creams, masks, baths are used. Creams are used daily. For the cold season are selected fatty products with herbal extracts in the formula. Paraffin masks have proven themselves well.

You have to be careful with baths. Abuse can have the opposite effect.

Experiment with hairstyles

When performing care procedures, do not forget about the hair. Numerous staining, poor ecology, poor-quality products - lead to a deterioration in the condition of the curls. There is excessive dryness or, conversely, fat content, loss increases, the strands look thin and lifeless.

To return the hair of attractiveness will help the recommendations of experts:

• When choosing a hairstyle, it is important to consider the shape of the face, the length of the neck, the figure of the woman.
• Hairstyles with a pile should be left for older ladies, they visually add years.
• At this age, you can wear curls of any length, including large ones, of course, if they are beautiful, thick and well-groomed.
• With active loss, dryness and lifelessness, it is better to cut the braid to the waist. In this version, it is recommended to wear a hairstyle of medium or short length.
• When choosing a haircut, you can follow fashion trends. Slight tousled, asymmetric, slanted bangs, etc. - all this can make a woman visually younger.
• To make the hair visually more voluminous - coloring and other modern techniques will help.

In your 30-35 you can and should experiment with the image. The main thing is that the hair allows you to do this, be well-groomed and healthy.

To maintain good condition after each wash, it is recommended to use masks. The ends must be treated with oil.

The use of styling devices that act through high temperature, should be kept to a minimum.

When the strands grow back, the roots need to be tinted in a timely manner, and the dry tips should be cut off.

Hair color matters

In order for the curls to look attractive, it is worth using several shades when staining. Properly selected hair color will make the hairstyle more lively and modern.

Now in fashion various techniques staining. To look stylish, you can use the ombre technique, balayazh and others. Such techniques give the image of attractiveness. They are used by numerous show business stars. The choice of technique depends on individual preferences.

If you have experience and knowledge, you can carry out the manipulation yourself. However, in order not to harm the hair and do everything right, you should contact a specialized salon.

Be careful with makeup

To look attractive under any conditions, girls after 30 are recommended to use a minimum of decorative cosmetics. The exception is the evening, when makeup should be bright.

For lips, you can use lipstick of several tones or glosses. A light shade is applied to the central part. Thus, the lips look plumper.

Under the eyebrow, light-colored shadows are applied. Thanks to this, the eyebrow looks raised, and the face itself looks young.

The inner corner of the eye also needs highlighting.

For visual correction of the shape of the face, blush of various shades and other products are used.

Eye makeup is carried out using a pencil, shadows, mascara. For a daytime make-up, it is better to refuse the smokey ice technique that is now popular. Also, it should not be used by those who do not know how to do it.

Wardrobe after 30 and 35 years

The wardrobe is important. In order not to add visually extra years to yourself, you should use the advice of stylists:

• The length of the skirt can be any. From mini to maxi. At the same time, shapeless products should be avoided. Preference is given to fitted outfits.
• There are no restrictions on clothing colors. Years allow you to wear wardrobe items of any colors, from bright to pastel or neutral.
• Those whose figure allows it can wear short shorts. The main thing is to put on clothes at the right time for this. In the office, such products will look ridiculous and out of place.
• For work, preference is given to a business suit, strict dress, skirt, trousers, blouses, etc.
• For an evening out, you should have a few elegant outfits in your wardrobe.

In such years, you can experiment with style - wear leather pants with a leather jacket, retro outfit, etc. By thirty-five, it is necessary to fully form an individual style.

When creating an image, attention should be paid to details. Properly selected shoes and a handbag help to complement the outfit.

You can also use various decorations, from massive to elegant.

Years are not at all a reason to give up on yourself, wear shapeless clothes, walk with an unwashed head, overgrown roots and a complete lack of makeup. To look young and attractive, it is enough to give yourself 20-30 minutes a day. It is necessary to approach the issue in a complex way.

You can learn more about how to look younger than a 30-year-old woman from the following video:

You will need

• We must pay tribute to mass culture and the development of public consciousness: the 30th anniversary is no longer the boundary beyond which a “girl” automatically turns into a “woman” and “leaves the race”. As the age limits for starting a family and having children shift, so do our ideas about the age at which youth gives way to maturity. And yet, the number "30" has a magical effect on many, forcing them to go "breaking bad" just to look younger than their years.
• Closer to 40 years, the question “How to look younger than your age?” takes on a more relevant sound, as signs of age appear more clearly, and accumulated fatigue makes itself felt.
• The desire to look younger than one's age is a completely natural desire of any woman, because confidence in one's own attractiveness is an important component of self-esteem. Unfortunately, time does not spare anyone, and it is simply impossible to look 25 years old at 50, but looking 10-15 years younger than your real age is an achievable goal.

Instruction

Master the art of makeup

If you have not used decorative cosmetics“Now is not the time to start. Many women who want to look younger than their age will make the same beauty mistake - they start wearing bright makeup. First, a sudden change in image will draw attention to changes in your appearance, involuntarily forcing acquaintances to peer into your face more closely. Secondly, bright make-up in rich, dark colors - namely, for some reason, such women choose “for ...” - visually adds age.

Don't be afraid to look "gray" - light, pastel shades of lipstick, shadows and powder will give your look freshness and youth. Leave dark and rich shades of lipstick and shadows for special occasions and evening parties. Light mother-of-pearl in makeup, when appropriate for the situation, will also play into your hands.

Take care of your lips - nourish and moisturize them, if necessary, use special lip scrubs. Hydrated smooth lips are one of the great ways to fool the age.

Pick a lipstick shade that suits your skin type if you haven't already. The older you get, the more expensive beauty mistakes are.

Pay special attention to the shape and color of the eyebrows. A well-chosen form will help you refresh and lighten the image and look younger than your real age. Eyebrows that are too wide or too thin are equally unfortunate in terms of anti-aging makeup. Try to find the golden mean yourself or with the help of a beautician.

If you use tonal products, ditch thick textures in favor of more liquid ones, and replace compact powder with loose. Rolling in wrinkles, tonal products with a dense texture will only emphasize your age, and will not hide age spots and other manifestations of age-related skin changes.

Hair color and cut

There are two common opinions about what should be in women of age. It is believed that with age, the hair color should become lighter, and the haircut should be shorter. The first is partly true, but the second is a stretch.

In fact, if you want to look younger than your age, refrain from dyeing your hair tones darker than your natural color. Trying to dye your hair blonde is often the wrong decision. Firstly, with age, hair becomes weaker, fragile and vulnerable, grows more slowly and falls out more, and blonding is a rather aggressive procedure. Why subject your hair to such stress? Secondly, as we have already said, abrupt changes in appearance only draw attention to age-related changes.

If you want to lighten, then do it gradually, no more than 1-2 tones lighter in one coloring. Try playing with tones and color, perhaps bronding or other non-uniform coloring techniques will be a great alternative for you to completely lighten.

As for the length of the hair, a short haircut will not help you look younger than your age, but rather, it will emphasize your age. If you have been walking with long hair all your life, and at the age of 40 you suddenly cut it under a square, then you give a very clear signal to others: “I think that I am no longer young, now I can only walk with short hair". Do you really want this? Look at Hollywood actresses aged 45 and over: how many of them have switched to short hair?

Another argument in favor long haircut: an opportunity to divert attention from the neck, which first betrays the woman's age. If you want to look younger, don't cut your hair short, especially if your neck already bears time marks, the oval of your face has "creased" and there has been a double chin.

A short haircut can be justified, perhaps, only if the condition of the hair has deteriorated sharply with age, and a neat short haircut helps to hide this.

Work on your eyes

You may be surprised, but often it is the look that prevents you from looking younger than your age. All life experiences - positive and negative - are reflected in your eyes and on your face as a whole. Look at your youth photos. What do you see? Careless, mischievous, unclouded by problems look “with sparks”. Of course, it is difficult to look at the world through the eyes of a 20-year-old girl at 40, but at least try not to frown, smile barely noticeable, as if dreaming about something beautiful. If such a young look is hard for you, at first practice in front of a mirror. Over time, you will get used to it, and others will certainly notice changes in your appearance.

Change to "you" with the sun

If you want to look younger than your age, avoid tanning beds and limit your tanning to the natural rays of the sun. Firstly, a tan makes you look older, and secondly, UV rays dry out the skin, which already has problems with collagen production and moisture retention due to age-related changes.

Make it a rule not to go out without sunscreen and, if possible, a hat. If summer and beach are synonymous for you, then get sunscreen with a maximum level of protection, a hat with wide brim and a beach umbrella and visit the beach only with such "outfit".

Time is inexorable, it rushes forward and the cure for old age has not yet been invented. But there are others effective ways that make you look younger than your age. With their help, you can part with 5 or even 10 extra years without resorting to plastic surgery.

How to look younger at 25

For someone, 25 years is youth and carelessness. But already at this age, many girls want to look younger than their peers. What can be done for this?

Braids, ponytails, braids

The easiest and fastest way to look younger is to change your hairstyle. But it is not necessary to make a radical transformation. It is enough to braid pigtails, start wearing ponytails and make funny weaves.

In addition, such a transformation has many advantages:

• no styling products required;
• pigtails and ponytails are made quickly;
• hairstyles hold their shape well throughout the day.

And weaving is now at the peak of popularity, they can be seen on women of any age. To master the techniques, there are now many photo and video lessons, for example, and.

Makeup minimum!

At 25, there are rarely wrinkles on the skin, if only mimic ones. Therefore, you do not need to intensively use cosmetics, do complex makeup and oval correction. They just add extra years. To look younger, you just need to create the effect of healthy, radiant skin and apply a little mascara to the cilia. It is advisable to change lipsticks to light, translucent glosses. They will also add visual volume to the lips, and they will look childishly plump.

If there are problems on the skin, then it's time to treat it. Cleansing masks, scrubs and antibacterial agents should become constant companions in care.

Down with excess weight

Every 5 kg of excess weight adds 5 additional years to the hostess. Look around: obese girls look bulky, heavy, tired. A light and flying gait is out of the question. It is at the age of 25 that it is time to start normalizing weight and preventing obesity for those who want to look younger than their peers.

Every year it will be more difficult to do this, the metabolism slows down, activity decreases, and walks and discos are gradually replaced by evenings watching TV with hearty dinners. A full person cannot look younger than his years, and the process of weight loss is a long and laborious task. Therefore, the sooner you start, the sooner you can get results.

How to look younger at 30

At the age of 30, most women notice the first changes in their appearance, wrinkles and other signs of skin aging appear. It is at the turn of the new decade that the search for ways to rejuvenate begins.

Protein face masks

The main point at this age is to stop the withering of the skin and delay it. At 30, you can do without expensive salon procedures.

Skin needs:

• high-quality cleaning;
• moisturizing;
• food.

Protein masks do a good job with the first wrinkles and slow down the withering of the skin. They create a lifting effect, cleanse the skin well and help to cope with age-related pigmentation. At the same time, protein is not a scarce product and can be easily found in the refrigerator.

Most effective masks described in our article:.

Sports to help

A slender and toned body will help you look younger than your years. Therefore, sport must enter the life of a woman who takes care of her appearance. And it does not have to be group classes in the gym. If this is not possible, then you can train at home.

In the struggle for youth will help:

• swimming;
• a ride on the bicycle;
• dancing;
• hiking;
• skates, including roller skates.

Why not combine a pleasant activity with a useful one? Lack of time is not a reason for not physical activity. Busy women can purchase an ordinary jump rope that works just as well as exercise machines. With its help, in 15 minutes a day, you can bring the figure into shape. You can also pay attention to the Tabata Protocol, Bodyflex gymnastics. Effective programs that take little time.

The right flavor

Smell is the component that helps to form an impression of a person. If you want to look bright and direct, then you need to responsibly approach the choice of perfume. It is worth discarding heavy, sweet, rich aromas. It is better to give preference to light, fresh, marine or floral scents. They exude spring, freshness and youth. Also a good solution - citrus aromas. They invigorate and energize.

How to look younger at 35

At 35, maturity comes, both external and internal. A woman knows exactly what she wants, is attentive to her health and does her best to look fresh.

Rejection of bad habits

Bad habits are a big problem in the modern world. Alcohol, nicotine and other substances poisoning the body interfere with the full absorption of vitamins and nutrition of cells. The skin becomes gray, dry, wrinkles appear ahead of time. Smoking also contributes to the yellowing of teeth, the condition of which is directly related to age. A healthy lifestyle is the first step towards youth and beauty.

Jewelry Help!

According to statistics, with age, women stop wearing jewelry or change them to classic options chains and rings precious metals. And they do it in vain. Jewelry will help to add an image of carelessness and look younger than your years.

Original pendants with animals, flowers and butterflies will instantly throw off a few extra years from the hostess. Chanterelles, fish and giraffes emphasize youth and individuality. Small earrings and rings with stones have always been and will be appropriate in the jewelry box of any fashionista. Jewelry is the very highlight that will quickly dilute a boring outfit and make the image brighter.

For the cutest and most attractive decorations, welcome to ours!

Ice will restore skin tone

After 35, and sometimes even earlier, women stop recognizing their reflection in the mirror in the morning. The skin is devoid of tone, looks dull, and bags appear under the eyes. Ice cubes will help to quickly restore a young and fresh look to the face.

What can be made from:

• coffee;
• chamomile;
• green tea;
• citrus decoction;
• cucumber juice.

To achieve the desired effect, it is enough to carry out daily washing with ice cubes. The skin will become more elastic, ruddy and fresh.

Video about useful property ice for skin:

How to look younger at 40

At 40, it is already difficult to talk about carefree youth and carelessness. But this is not a reason to give up and stop fighting with time. well-groomed woman always attracts attention and, if desired, can look younger than his years.

Facial rejuvenation products

Facial skin care at this age should be based on strong means with anti-aging action. Firming creams, serums, nourishing and moisturizing masks. To look younger than your peers, you will have to take care of purchasing high-quality cosmetics.

Also, do not forget about the care of the neck and décolleté, the skin of which often gives out a woman's age.

Tripping

A woman cannot look younger than her years if she moves like on stilts. A light, flying gait will change the first impression of a person in better side. If the legs hurt, get tired or have varicose veins, then special creams will help. They quickly relieve heaviness in the legs, restore lightness, youth and beauty.

Youth hairstyle

Hairstyle is what will help you look younger. After 40, it is better to give preference to layered haircuts no longer than the shoulders. They will divert attention from the face with the first wrinkles, imperfect skin on the neck.

When changing hair color, it is better to give preference to shades that are not very different from natural. Great option- highlighting. It effectively masks the gray hair and at the same time looks stylish. You can also try the now fashionable ombre techniques with clarified tips and transitions. They also remarkably refresh the face and make it younger.

How to look younger at 45

Around the age of 45, menopause awaits women, accompanied by hormonal changes, and this can negatively affect their appearance.

Non-surgical skin rejuvenation

Beauty salons offer a huge number of ways to maintain youthful skin. They differ in action, technique, cost. And if at an earlier age it is possible to restrain aging with home remedies, then after 45 it becomes more difficult to do.

Popular salon procedures:

• mesotherapy;
• laser rejuvenation;
• thermage;
• elos;
• cryo massage;
• photorejuvenation;
• injection procedures.

Women who want to look younger than their age need to contact professional cosmetologists. They will also help you choose a competent daily facial care.

Read more about non-surgical rejuvenation methods at.

beautiful posture

Under the weight of the years lived, a person's posture changes, over the years he begins to slouch. Many women even form a hump, which is called the deposition of salts. If you really want to look younger, you will have to straighten your shoulders, raise your chin and monitor the position of the spine. In case of serious problems with posture, the help of a specialist is indispensable.

Snow-white smile

Probably, everyone has met in his life people who exude youth, lightness and positive. A smile is exactly that decoration of the face that helps to preserve its beauty without expensive creams and salon procedures. It has already been proven that laughter not only prolongs life, but also improves its quality. Fatigue, bad mood, lack of energy? Just smile! Smile at the sun, the sky, passers-by, relatives and friends. Life will sparkle with a new color, you will look much younger.

How to look younger at 50

For modern women, 50 years is the beginning of a life that you can fully shine on yourself. And to look young and fresh, you have to try a little.

Cryomassage of the face with liquid nitrogen

One of the most popular salon procedures for skin rejuvenation is cryomassage. It consists in exposing the skin to cold. As a result, wrinkles are smoothed out, tone improves, and inflammation disappears. After the procedure, the face is transformed before our eyes, looks much younger and fresher.

Cryomassage has a positive effect on the skin at any age, but especially mature. It helps to get rid of age-related pigmentation and many other problems of aging skin.

Read more about the operation of the procedure in the article: - all information about the procedure.

Glitter in the eyes

Is it possible to look 10 years younger than your age? Of course! According to the results of the research, with age, the sparkle in the eyes of a person disappears, he ceases to be surprised and rejoice at reality. Therefore, to look younger, you need to return the joy of life. To do this, you can simply pay attention to small, already familiar joys. And then there will be no chance of old age.

Eyebrow correction

The age of mature women is strongly given out by eyebrows. As a rule, by the age of 50 they become rare, and sometimes even disappear. But it is they who influence the perception of the face! will help you look 10 years younger at minimal cost.

What not to do:

• draw eyebrows with a solid line;
• use a dye darker than the color of the hair;
• make thin eyebrow threads.

Ideally, you need to contact a stylist and choose your shape. But if this is not possible, then you can transform yourself. The best shape is the one that was in youth (the most opportune moment to get old photos). The color of the eyebrows should match the shade of the hair or be slightly lighter. For coloring, it is better to use a pencil, which is convenient to finish the missing hairs.

You can't make a solid line. If desired, the voids can be filled with shadows that are lighter by 1-2 tones of the pencil.

As you can see, to achieve the result you have to work. Rejuvenating procedures combined with cosmetics, in a healthy way life and a positive attitude work real miracles. Individually, these components are ineffective.

And remember, only you form an opinion about your age, so be free, young and beautiful!

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It has been proven that facial wrinkles and a large number of age spots age. And the surrounding people, determining the age of the interlocutor, pay attention to them. But there are also such features in the appearance that can make a person visually younger.

A group of researchers from France and the United States found that people, thinking about a woman's age, unconsciously pay attention to the contrast of her face: how strongly her eyes, lips, eyebrows, and so on stand out. Bright facial features speak of increased health, youth and femininity. Some get them from nature, while others become sculptors themselves using cosmetics.

We are in website We decided to tell you how you can look much younger with the help of cosmetics and hairstyles.

1. Plump lower lip

The effect of "baby" lips is an easy way to visually reset a few years. Modern girls prefer to increase their upper lip or both at once, believing that this way they become more attractive to men. But in fact, too big upper lip makes its owner only older. While plump underlip makes the expression look a little naive and more youthful.

2. Highlighted eyebrow base

To refresh, “lift” the look and make it brighter, it is enough to lighten the arch under the eyebrow. Modern celebrities are already using this trick with might and main, but it can be applied in everyday life.

You can emphasize the eyebrow with a light corrector, the lightest shadows or with a highlighter.

3. High cheekbones

As we age, facial features become less defined because the skin loses its elasticity. At the same time, most women do not naturally have sharp cheekbones. And they can help visually reset a few years.

In this case, you can resort to competent facial makeup or cosmetic injection procedures. But do not forget to find a professional specialist who will not spoil natural beauty your face.

4. Small earlobe

Earlobes are a feature that women themselves for some reason do not attach the greatest importance to, while the lobes, stretched with heavy earrings, age.

You can correct the shape of the lobes with the help of injections or a laser. But these are too radical methods. Much easier to prevent the problem: apply nutritious cream including on the lobes and give up too heavy earrings.

5. Your natural skin tone

Although a tan helps cover up minor imperfections on your face, at the same time it will add a few years to your age. All because Wrinkles are more visible on tanned skin. In addition, the sun literally ages faster. Do not forget that UV rays are harmful and do not neglect sunscreen at any time of the year.

6. A little "sloppy" hairstyle

Nothing ages as much as a flawless hairdo that doesn't have a single strand of hair out of it. Such a bold step can only be dared by girls with perfect face and flawless skin. If you do not want to look older, a raw cut of hair and a little sloppiness will help you.

The effect of "torn ends" helps to look fresh. If you want your hair to be the same length, but at the same time you look spectacular, just twist the ends of your hair.