Various ways of working with consciousness and subconsciousness are becoming more and more popular today.

With the help of such practices as hypnosis, visualization, meditation, you can contribute to the fastest achievement of success in various areas of human life.

One of the common a technician for working with a person on a conscious and subconscious level self-hypnosis is considered, that is, the introduction of oneself into a special hypnotic trance without the participation of another person.

Being in such a state, a person gives himself various commands and attitudes necessary to change who is responsible for one or another aspect of life.

However, to be successful, it is necessary to apply the technique correctly, take into account the various nuances that this practice suggests.

General information

Self-hypnosis is considered to be actions aimed at immersing oneself in a special state of hypnotic trance, in which it becomes possible work with consciousness and subconsciousness using special commands and settings.

The use of these commands is called self-hypnosis.

With the help of self-hypnosis, made to a person in a state of hypnosis, you can reprogram human consciousness, qualitatively changing certain aspects of his life.

The convenience of this practice lies in the fact that in order to obtain the desired result, a person does not need to seek help; he can apply the technique on his own, without the participation of other persons.

At the same time, the practice is completely safe, however, in order to obtain the expected effect, it must be carried out taking into account various rules and nuances.

What is it used for?

It is believed that a person's life have a big impact on the setting, inherent in the mind and.

Consciousness includes all the information that this individual uses on a daily basis, the subconscious contains a much larger amount of information that was once received by a person, but is not used by him in everyday life (for example, a poem learned in early childhood, which a person, as It seems to him that he has already forgotten, in fact, it is not forgotten, it is just that this information is in the depths of the subconscious).

The technique of immersion in self-hypnosis allows you to work with the attitudes of both consciousness and subconsciousness, and achieve results in various spheres of life, such as:

• resistance to stressful situations;
• restoration and strengthening of health, elimination of problems in the work of certain organs;
• normalization of sleep and rest;
• that prevent a person from fully developing in professional or other spheres of life;
• treatment of neurological disorders;
• getting rid of bad habits;
• normalization of body weight by changing the eating habits inherent in the mind;
• normalization of the emotional state after bereavement;
• elimination of problems in interpersonal relationships;
• development of abilities, intuition;
• development of creativity;
• changing the way of thinking, getting rid of negative thoughts;
• awareness of their own destiny, etc.

Features of Ericksonian self-hypnosis

The main difference from the classical technique is that a person do not suggest new installations, he works with the information that is already embedded in his consciousness and subconsciousness.

Classical self-hypnosis involves penetration into these areas. completely new teams, behaviors that are not characteristic of a given individual. Therefore, Ericksonian technique of self-hypnosis is the most gentle.

To achieve a hypnotic state, a person needs to relax in a position that is comfortable for him, and then take a close look at pre-prepared image... It can be a reproduction of a painting by an artist, various photographs, or your own drawings.

It is necessary to look at the image as long as possible so that a person can most reliably remember all the smallest details of the picture.

After that, he closes his eyes and mentally imagines this image. After achieving the clearest possible visualization, the person mentally changes the image, removes from him unnecessary, in his opinion, details, adds new ones.

During this entire process in the mind of a person will arise new thoughts, ideas, images, which he should not repulse, but accept.

This will allow a person to determine his true desires, to understand the path along which he must move in order to change your life in a positive way.

How to hypnotize yourself?

How to enter hypnosis on your own?

In order to introduce into his consciousness the attitudes and commands necessary for a person, he needs to go into a state of trance.

This can be done independently in several stages:

Methodology for the implementation of the therapeutic program

The technique includes several main stages.

First of all, this is the selection of the existing problem, the definition that aspect of life that a person would like to change.

After the presence of the problem is determined, it is necessary to develop a scenario for the practice, in particular, prepare in advance the phrases that the person will pronounce to enter the trance state. It is also important to clearly imagine a desired goal.

It is important to choose the right formula or image of suggestion. If a person is inclined to figurative thinking, he will imagine various images that will gradually change, from the existing problem to the point where it is already allowed.

Some people have more developed color thinking, then each stage will be indicated by a specific color.

For example: a person suffers from skin diseases. In this case, he will need to imagine the initially affected skin, then mentally see how it is gradually renewed, cleansed at the cellular level, and finally - the image of completely healthy skin.

If there is a frequent headache, you can mentally look inside the cranium, which is initially painted black, but over time it becomes lighter, this will mean that the disease is receding.

Rules for drawing up self-hypnosis formulas

Phrases and attitudes that the person will use during the procedure, must meet certain rules:

Exit state

The final and very important stage of this practice is correct exit from the state of hypnotic trance... The duration of this period can vary from several minutes to 1 hour, it all depends on the degree of susceptibility of the human body to hypnosis.

In order to complete the procedure correctly, you need to mentally order yourself to wake up with the help of your inner voice. In this case, intonation should be as firm and calm as possible.

For beginners, it is far from immediately possible to bring themselves to a normal, natural state. In this case, the command must sound several times in the mind.

At first time possibly feeling weak and drowsy after the procedure (in this case, you do not need to resist the desire to take a nap, since it is a natural protective reaction of the body after the state of trance it has undergone), however, over time, these unpleasant sensations will gradually recede, and the person, after the performed self-hypnosis, will feel as much as possible rested and vigorous.

Self hypnosis- a rather complicated procedure, so it is not surprising that a beginner does not always succeed in achieving a positive result the first time. This is fine.

Over time, the necessary habits and skills will be developed, which means that self-hypnosis will become more and more effective.

It is important not to stop, but to develop the necessary skills, while observing all the necessary rules. Only in this case, the achievement of quality new results and successes in certain areas of life will become possible.

What is self-hypnosis and why is it needed? Find out about it from the video:

The human brain is the center of control of human life and perception of the reality that surrounds him. It is with the help of the influence on the brain, or rather, on the subconscious, that it is possible to control the desires, emotions and actions of a person. However, it is problematic to exert such an influence when he is in the usual conscious state. This task is easiest to accomplish after the person has entered a trance.

Rice. Self-hypnosis - a simple immersion technique

Situations arise when it is necessary - a complex, a disease, a phobia. A simple yet effective self-hypnosis technique is perfect for this.

What are the rules to follow when doing self-hypnosis?

Self-hypnosis exercises need to be given sufficient attention, not practiced occasionally, but regularly. This condition is especially important during the first months. Therefore, plan your classes so that they are held at approximately the same time.

During the course, you may feel that something unusual is happening to your body. This is fine. The body itself will tell you in which direction to move on. Listen to your feelings and have fun.

For classes, you should choose a room in which you will be comfortable and where no one can disturb you. This condition becomes especially important during the first few workouts. After all, even minor noises can distract you from trance, which will nullify all your efforts.

How to conduct a self-hypnosis session?

Preparation

Get into a comfortable sitting position in a chair or chair. Close your eyelids, try to get rid of internal tension, etc. It is desirable that the feet touch the floor completely, and the hands lie on the knees. Many believe that the best posture for self-hypnosis is horizontal. This is not entirely true, since there is a high probability that a person, having relaxed, will simply fall asleep.

Relaxation

This means complete relaxation, both psychological and physical. After relaxing emotionally, start relaxing your muscles. If you find it difficult, do this: select any point in front of you, for example, a lamp or a wall clock standing on the table, and fix your gaze on the selected object. Concentrate on this point.

Then repeat mentally the words: "I relax more and more, my eyelids are so heavy that I can hardly keep my eyes open." The phrase needs to be repeated many times, not necessarily word for word, you can simply convey the essence. Then you will feel a wave of warmth covering you. You will really want to close your eyelids. You should not resist such a desire.

Going into a trance

Now the time has come. To achieve this, you should imagine that you are going down in an elevator, for example, from the 20th to the 1st floor. Imagine how the elevator buttons light up as you go down, try to count the floors. At the same time, you should feel that there is an even deeper relaxation. Then the lift opens and you find yourself in a cozy room with a large bed. Lie on it and say: "I will now fall asleep and wake up only when I want to take the elevator back."

Active self-hypnosis

This phase, during which you must engage in self-hypnosis, that is, give yourself the necessary settings. The subconscious mind does not function in the same way as the consciousness; for its programming, the words-attitudes must be clothed in associative images. Then start giving yourself an orientation towards something. For example, if your goal is, you do not need to imagine how you train, how hard it is for you. You should imagine yourself as a person who has already lost weight.

Coming out of trance

You should end the self-hypnosis session when you feel that you have achieved the goal, which was to consolidate a certain setting in the subconscious. Before leaving the trance, say: "In reality it will be as I said (a)." Then mentally get out of bed, get into the elevator and go to the final floor. Upon arrival, leave the elevator and open your eyes. After that, it is advisable to sit for about 2 minutes, without moving, in order to clarify consciousness and fully return to reality.

25.12.2017

Self-hypnosis: a technique for fulfilling desires

We used to think that hypnosis is a business of crooks and charlatans, or just part of the show. Hypnosis is often compared to psychic abilities. In fact, it’s not like that.

Surprisingly, hypnotists do not possess supernatural powers. They simply use the knowledge and skills necessary for this, thanks to which they help people to relax and plunge into a state of trance.

You can try hypnosis yourself.

And in this article I will tell you that self-hypnosis is a technique that will help you fulfill your desires and find the happy life that you dream of.

What are you dreaming about?

About a new car, increasing income, living in a happy marriage, taking a trip, meeting new friends? You have the right to desire whatever you want.

Moreover, you can get everything you dream of. And this can be done with the help of self-hypnosis.

Important! I myself have been using self-hypnosis for the fulfillment of desires for a long time: one lesson in my master class is devoted to this technique.

As a rule, I give students a script, by reading which they very easily plunge into self-hypnosis with open eyes. I learned this technique from an American psychotherapist.

In this article, you will read another classic self-hypnosis technique.

Self-hypnosis: what is the use of it?

Self-hypnosis is an absolutely safe technique for health and is effective for self-action and mental self-regulation.

Immersion in your own inner world makes it possible to know yourself and fulfill any of your desires. After all, no one knows a person better than he himself, and by the nature of all this knowledge is deeply hidden from us.

Self hypnosis- This is a conscious, controlled ability of a person to immerse himself in a hypnotic state, as well as the ability to realize various phenomena inherent in a hypnotic state. In the technique of self-hypnosis, a component called self-hypnosis must be present.

Self-hypnosis- this is the introduction into the brain of oneself figuratively imagined commands or attitudes against the background of a hypnotic state of consciousness.

Read more about self-hypnosis in my article.

As self-hypnosis, we can also use affirmations, which I wrote about in my articles:

Self-hypnosis is a whole mechanism that helps to independently manage physiological and mental processes, and to do it consciously and for the benefit of oneself.

Practicing self-hypnosis and self-hypnosis, a person gets a unique opportunity to program his own reality, fulfill desires, heal the body, attract the right people and things.

This can be done correctly only by working with the subconscious, which is why the ability to enter oneself into a state of trance is desirable and useful.

Being in the moment between wakefulness and sleep, a person is freed from the constraining factors, the controlling function of consciousness is turned off, which will make it possible to focus on his desire and turn it into life.

Self-hypnosis: a technique for fulfilling desires

By using self-hypnosis, you go into a trance.

In a trance state, new commands and affirmations are memorized and perceived as their own much easier. A person changes and changes his life at his own discretion.

By regularly practicing self-hypnosis, you can achieve success in completely different areas of life:

• get a certain thing;
• v meet the right person;
• increase income;
• be happy in a relationship;
• find perfect health;
• to achieve concrete changes in life.

Next stage Is the implementation of the program. This is where work begins with attitudes and affirmations. Here you can imagine a pre-thought scenario. You mentally repeat to yourself the program you need. It can do anything, whatever your desire:

• I have a new, nice car.
• I love and I am loved.
• I am happy in a perfect relationship.
• I am in perfect health.
• Money comes easily.
• I work a perfect job.
• I am relaxing on the seashore in an expensive hotel.
• I am a charismatic man.
• I am feminine and sweet.

Repeat the settings many times. Connect the possibilities of imagination: while speaking the program, imagine the image of the goal in detail and vividly. A figurative representation can greatly enhance the effect of suggestion, since the image itself is a suggestion. You can imagine pictures, sounds, tactile sensations, smells, tastes.

After you mentally repeat your program slowly and carefully several times in a trance state, remain in a state of relaxation a little more.

Then you need to get out of the trance state.

Not everyone succeeds in getting out of it quickly. Doze can overpower you. There is no need to rush. Gradually, the usual sensations of body and mind will return. You need to get out of this state as much as you need. Even if you fall asleep, there is no cause for concern. Self-hypnosis often turns into a normal dream, after which you wake up refreshed.

Trying to get out of the state of hypnosis, say the following phrases in your head:

The next time I want to engage in self-hypnosis again, I will quickly reach a state of calm and relaxation, and I will go into a trance even deeper than now. And now I'm starting to wake up. My breathing quickens, my eyelids begin to tremble, my whole body awakens. The head is rested, and there are new bright thoughts in it. That's it, I open my eyes.

Important points for best results

If you find it difficult to relax

Try to remember those moments when you felt very good.

It can be some day from your vacation at the sea, and then you can imagine everything that and how it was there - see the sea and yourself relaxed, hear sounds, feel a light fresh breeze, etc.

Try to remember and recreate in your imagination all the details, and your body and mind obediently enter the state that you imagine.

Self-hypnosis formulation

Must be positive and affirmative.

Eliminate words and particles such as "not", "no", "without", "get rid", "quit". Replace them with positive formulations, for example, instead of “don't be late” - “come on time, be in time”, instead of “don't get sick” - “be healthy”, etc. If you want to quit smoking, the suggestion can sound like “I'm leading healthy Lifestyle".

If the goal is big

If the goal is big, implement it in stages.

When you want lasting change, it is helpful to instill not a specific result, but a process to achieve it. For example, if you instill good health in yourself, instead of suggesting “I feel good”, it’s better to say “my health is improving, it is getting better and better every day, every hour”.

Compliance with values

The goals that you strive to achieve should correspond to your values, beliefs, your lifestyle.

For example, if you set yourself the goal of making a lot of money, and are internally convinced that “money is bad,” “money spoils people,” “big money has some problems,” then the subconscious mind simply “won’t miss” your suggestion and you won’t get the result. get it.

In order for the suggestions made by you in the session to continue to work in a dream, it is useful to give yourself such an attitude: “ I fall asleep quickly, easily, deep sleep, sound, healing. All the necessary processes start by themselves in a dream».

By regularly practicing self-hypnosis, you can learn to fully rest, deeply relax and improve sleep, improve your health, and fulfill any of your desires.

It is important to understand that self-hypnosis - a clear and scientifically based technique to work on yourself and on your own specific tasks. It is not any kind of "magic" or magic pill.

Self-hypnosis is a skill, a natural and normal state of consciousness that you can use to influence your own subconsciousness and body.

Self-hypnosis is at the heart of autogenic training, yoga, Buddhism, Taoism and other systems of personal improvement.

There is an expression: "You are what you think you are." It means that the qualities of a person's character, his state of health, emotional state and tone depend on the nature of thoughts (active or passive) that prevail at a certain stage of life or throughout life. The very process of thinking is essentially self-hypnosis, because not a single thought is wasted, but has a definite effect on the source of thought, corresponding to the nature of the thought.

The effectiveness of self-hypnosis depends on the strength of thought and the degree of relaxation. Thoughts can be divided into passive and active. Passive thoughts (random, scattered, sluggishly flowing) have a weak effect, but active thoughts (created consciously and purposefully) strongly affect the thinker, and the strength of the impact is proportionally dependent on the strength of thought. It should be noted that certain passive thoughts, if they are prevalent for a long time, have a significant impact.

Self-hypnosis is most effective when active thoughts in the form of target formulas (thoughts that carry a clear, meaningful setting to the subconscious) proceed against the background of a state of relaxation of the body (relaxation of muscles, blood vessels, breathing). The more the body relaxes, the more malleable the subconscious becomes for target attitudes, because “Disappearance” of consciousness, which prevents the input of target attitudes into the subconscious, is in direct proportion to the degree of relaxation of the organism.

A big plus of this technique is that a hypnotist or hypnotherapist can put a trigger on the desired state. A trigger is usually a predetermined image or thought, reproducing which a person automatically plunges into the desired state of self-hypnosis. When working with a professional, the trigger is set quite quickly, while self-training to such immersion in the required state usually takes much longer.

Attitudes of the subconscious mind can be expressed in the form of words or in the form of mental representations. The simultaneous use of verbal formulas and the corresponding mental representations enhance self-hypnosis.

The strength of an attitude and, therefore, the strength of self-hypnosis is directly dependent on the degree of desire (desire to achieve a specific goal), on the degree of concentration of attention on attitudes for the subconscious, as well as on the degree of repetition of attitudes.

Purposeful self-hypnosis (performed by a person consciously) can be implemented in the form of:

Mental attitude to a certain mental state or well-being, to a certain behavior, to a certain job;

Autogenic training, where mental attitudes take place against the background of one or another degree of relaxation of the body;

Meditation is a mental state in which a person is able to concentrate on anything of his own free will or not think about what might interfere at the moment (the word “meditation” comes from the Greek “medomai” meaning “to think about something” and is analogous to the Sanskrit term “dhyana”, meaning “reflection, deepening.” Anything can be a topic for meditation, therefore the number of its specific forms is quite large).

In the 1920s, the most widespread was the method of self-hypnosis of the French pharmacist Couet, who called it “the school of self-control through conscious self-hypnosis”. Couet's main thesis was: there is no suggestion, there is only self-suggestion. Patients were offered daily, while sitting or lying in a comfortable position, mentally or in a whisper, repeat 20-30 times self-hypnosis formulas such as: "I am getting better and better ... My vision is improving ..." Such sessions were recommended 3-4 times a day in a state of rest and relaxation , especially before bedtime.

In 1932, the German neuropathologist I. Schulz published the monograph “Autogenic Training - Concentrated Relaxation”. Autogenic training is an active method of psychotherapy, psychoprophylaxis and psychohygiene, aimed at restoring the dynamic balance of the system of homeostatic self-regulating mechanisms of the human body, disturbed as a result of stress. AT has two stages - lower and higher. The initial course contains six standard exercises. Auto-training begins with training in muscle relaxation, followed by classes on mastering the cardiovascular system, influencing the autonomic nervous and articular systems. Autogenic training is most effective in the treatment of neuroses, especially neurasthenia, functional disorders and psychosomatic diseases.

Mastering the highest level of AT makes it possible to induce trance states of various levels. Before starting the second stage of AT, the trainee must master the first stage, having learned to keep himself in a state of autogenous immersion for an hour or more. Exercises AT-2, according to Schultz's plan, should teach to induce complex experiences that lead to healing through "autogenous neutralization" and catharsis. Analyzing the description of the Schultz meditation exercises, one can notice that they are reduced to a series of techniques of a kind of autopsychoanalysis.

Progressive muscle relaxation according to Jacobson is based on the fact that with the help of concentration of attention, the ability to catch muscle tension and a feeling of muscle relaxation is first formed, and then the skill of mastering the voluntary relaxation of tense muscle groups is practiced. All muscles are divided into 16 groups. The sequence of exercises - starting from the muscles of the upper extremities to the muscles of the lower extremities. First, a short-term tension of a group of muscles is made, which then completely relax, and attention is focused on the feeling of relaxation in this area. After complete relaxation, they move on to the next muscle group. At the final stage, the patient, after daily analysis of local muscle tensions arising in stressful situations, independently achieves muscle relaxation and overcomes emotional stress.

By self-hypnosis we mean: the ability to induce a hypnotic sleep in oneself without outside influence and in this state to inspire one or another idea, feeling, desire. The results of such self-hypnosis do not differ from the effect to which hypnosis leads to another person.

A psychologist can teach self-hypnosis techniques to reduce and control unnecessary anxiety. It has been found that regular self-hypnosis practice reduces anxiety and associated symptoms. When you are engaged in self-hypnosis, then you feel calmer and more confident, train your concentration on the present moment. And this in itself is valuable, since anxiety arises when we think about our future. In the present moment we feel calm, and in the next present moment we are calm, and this allows us to get rid of negative premonitions and heavy thoughts. Self-hypnosis takes fifteen minutes a day to practice and can be performed in any setting and at any time. During self-hypnosis, you switch from external sensations to internal ones: remember your sensations when you were driving along a familiar road and went into your thoughts, but did not miss your turn and did not get into an accident, since some part of your consciousness was following the road ; remember your feelings when you read an interesting book or watched an exciting movie; remember how children watch their favorite cartoon. These are examples of naturally occurring trance - an altered state of consciousness. It is the trance state that will help you with self-hypnosis. Your subconscious is more powerful than your consciousness, it is able to find better solutions than consciousness, the subconscious has immeasurably more resources.

It should be noted that self-hypnosis is an ordinary phenomenon. We all, without knowing it, plunge from time to time into a spontaneous hypnotic trance. Self-immersion is so commonplace that it never even occurs to anyone to associate it with hypnosis. Spontaneous immersion is a natural result of intense concentration of attention on a book, screen, or any other object of intense activity. An element of hypnotism is also present in religious ceremonies of a ritual nature, especially with the use of musical accompaniment: a significant part of the audience during such services imperceptibly plunges into a trance. And everyone who drives a car is familiar with the following situation: you rush along a deserted highway, relaxed behind the wheel, absentmindedly glide along the white strip running away into the distance and suddenly catch yourself thinking that you have just driven through the streets of some city and you can not remember anything about him. And everything is explained very simply: you spontaneously entered a hypnotic trance, and upon awakening you experienced partial amnesia.

"A little hypnosis helps patients cope with pain and anxiety about an upcoming minor surgery," the doctors say. Patients who have mastered self-hypnotic relaxation experience less pain, need fewer medications to cope with it, and control their blood pressure more effectively. This conclusion was made by doctors at one of the Boston clinics in the United States, who examined 241 patients, a third of whom mastered the technique of self-hypnosis.

There is a method called “Quick cure for allergies.” For the first time, the assumption that allergies are similar to a phobia of the immune system was expressed by Dr. Michael Levy (researcher in the field of immunology and genetics, winner of the World Health Association Prize) in the mid-80s. that some allergy sufferers have a quick change or disappearance of their allergic symptoms when distracted or fall asleep.It is also known that some people may become immune to allergies or allergies go away with age. or in the process of psychological changes in the work of psychologists. Such observations have led to the assumption that there is something in allergies acting both neurologically and physiologically. Thus, Dr. Levy's suggestion prompted Robert Dilts to investigate the possibility of using the principles developed by NLP for the treatment of persistent out of long-term phobias in the treatment of allergies. As a result of the research carried out, the process of three allergy anchors was revealed. Later, this process was reworked by the efforts of Susie Smith and Tim Hallb in the NLP method - "Quick cure for allergies" without the use of medication.

Options for auto-suggestive influences

Currently, a large number of self-hypnosis techniques are used. Let's take a look at some of them.

The method of "guided vivid dreams" (or hypnotic imagogics) is used to treat neurotics. The main idea of ​​the method is in the vertical direction. The patient is asked to dive to the bottom of the sea and climb a high mountain. In a state of profound self-hypnosis, these images appear more clearly, lively and more abundantly. The procedure, as conceived by its creators, complements psychoanalysis, reducing its time.

Hypnoanalysis means that patients figuratively experience their dreams in a hypnotic state, learning further details, understanding connections and meaning.

The method of "free vivid dreams" was developed in 1956 by A. Argus. Particular importance was attached to the fact that the patient develops completely free images, without influences and directions from anyone else.

The method of "symbolic visualization" has a close connection with psychosynthesis and makes it possible, in certain conflict situations, to figuratively experience liberating and healing symbolic events.

Fist clenching technique. Put your right hand horizontally, give a subconscious instruction: "let the right hand clench into a fist." And watch what happens. Of course, you can consciously clench the hand into a fist, but in this case, let the hand clench by itself, let your body do it ... In this exercise, you can clearly understand the difference between conscious and unconscious movements. You do not know which of the fingers will now bend, and it is very interesting to watch how the fingers bend: you make a prediction that the index will now bend, and the little finger will start moving. And these movements are jerky. And many of you may have noticed a very special feeling of "creak" in the joints of the fingers, the first time you perform the exercise, this surprises many. And this sensation also testifies to the unconscious nature of the movements. In psychotherapy, there is a technique for quickly stopping pain in the heart, called the "unclenching of the fist" method; the patient is given a simple instruction - to focus on the pain, clench his left fist, and give him the command to unclench on his own ... It usually takes (like you) five minutes, during which time the pain completely stops. This is also a hypnotic technique, and the descriptions of sensations in patients are the same - "creak" in the joints of the fingers, the unpredictability of the next movement of the fingers, etc.

Technique of converging hands. This technique is sometimes referred to as the "ultra-reliable" trance induction technique. It works really well, it is very simple, easy to remember. It can be used to work with a partner or for self-hypnosis. Sit comfortably. The correct position of the hands is important here: the shoulders are pressed to the body (not pressed with force, but simply adhered to it), the arms are bent from the elbow joints, the forearms are extended forward, in weight, the palms are open parallel to each other. Focus on the sensations in the palms and imagine that there is something in this space between the palms - maybe some kind of magnetic field or biofield, if you like extrasensory terminology ... Or imagine that the space between the palms can change properties - it can become denser or looser ... And this field or this space can move your hands apart or attract them ... And then it becomes even denser, even more tense ... Imagine that there is a ball filled with energy ... And you can make it more compact ... When your hands come together ... very slowly or a little faster ... with unconscious movements ... And then the energy between your palms becomes more and more. .. You can even see its glow ... And you understand this when your hands come closer together ... And then this ball can shrink to the size of a tablet ... which can be made even smaller ...

Currently self-hypnosis technique is good at helping people achieve goals and succeed in life. That's why self-hypnosis training and his practice, the guarantee of the fulfillment of his desires and needs. Naturally, within reason.

Self hypnosis they call it differently: self-hypnosis, visualization, and targeted relaxation, and guided imagination, or something else ... it doesn't matter ... the main thing is that the self-hypnosis technique works and it should be learned and practiced in order to get everything you want out of life ... well, or almost all.

Self-hypnosis to fulfill your desires

Each person has his own needs and desires, his own goals and dreams, but not everyone can achieve what he wants - there can be many reasons for this.

Also, almost everyone has their own problems, illnesses, unsolved problems and difficulties in life.

It will help us to make ourselves successful, overcome obstacles, solve problems and get rid of many diseases. self-hypnosis to fulfill your desires.

What the technique of self-hypnosis gives and teaching it

By using self-hypnosis techniques You will be able to get rid of bad habits, soothe headaches and other pains, relieve stress and resist depression, open up the body's resources and heal many ailments and diseases;

Self-hypnosis training and its practical application, will help you make the right, optimal decisions, solve life problems, you will be able to become more decisive and courageous; with the help of self-hypnosis, you will achieve your goals and achieve success in your endeavors;

For schoolchildren and students, the practice of self-hypnosis will help prepare for exams and not feel anxious when passing them.

Self-hypnosis is not limited to the possibilities listed above; his technique and practice has no boundaries.

Who can learn self-hypnosis and its technique

Self-hypnosis training is available to almost everyone, even those who are considered non-hypnotizable.

Self-hypnosis techniques, based on a person's own experience, perception and ideas, have a beneficial effect on almost any person.

Any person can learn self-hypnosis, if there is a desire, the main thing here is to exercise and practice.

If you have any problem, then you can start practicing self hypnosis immediately, as soon as you get some training.

Self-hypnosis practice - where to practice

If a person can easily get distracted from the influence of external fuss and noise, then you can practice self-hypnosis anywhere, but most people probably need a quiet, calm and secluded place, i.e. where it will be convenient for you to relax and go into a trance.

When you find a suitable place, you need to relax as much as possible and take a more comfortable position.

Over time, as you practice and learn self-hypnosis, you will be able to freely relax and go into a trance in almost any place, even a crowded place.

How long does it take to engage in self-hypnosis

Usually, each person determines for himself the duration of self-hypnosis.
During the first time of practice and training, as a rule, it takes 15-20 minutes; after gaining some experience in the practice of self-hypnosis, you will need much less time, 5-10 minutes. This will largely depend on the goal you choose - the more difficult the task, the longer the session.

Do self-hypnosis you can sit and lie down (if you do not accidentally fall asleep); you can also keep your eyes open, but as a rule, they close themselves under the weight of relaxed eyelids.

Self-hypnosis breathing

Deep breathing during the practice of self-hypnosis should be carried out not with a full breast, as we are accustomed to, but, if I may say so, with a full belly, i.e. diaphragmatic breathing.

Try to slowly, deeply inhale through your nose with your stomach, bulging it out (not aesthetically pleasing, but useful), and then, also slowly, exhale all the contents of the lungs through your mouth.

Such breathing will help to relax the body during self-hypnosis, and to improve overall health.

Self-hypnosis - goal setting

To learn and practice self-hypnosis to be fruitful, learn the rules of goal setting:

1. Examine your motivation and remove hidden barriers to your goal.

2. Make your goals specific and achievable. If the end goal is too ambitious, set a series of intermediate goals.

3. Use your own symbols, comparisons, images when you formulate your suggestions. Draw them from your past experiences, dreams, situations at work, rest, from memories. Use your own personal vocabulary.

4. Imagery and mental vision enhance suggestions. By formulating them and presenting the expected results, connect sight, touch, smell and hearing.

5. Whenever possible, use post-hypnotic signals so that the result of your work in trance is felt after the session.

6. Be patient. It takes time and effort to make the desired change happen.

Engage in self-hypnosis daily, take time for this. It does not matter how long the session lasts, but it is important not to lose desire and persistence during the session.

The time and energy that you put into self-improvement will bring you invaluable dividends for a long time.

Self-hypnosis skills last a lifetime. You just need to do so that they are not dull. Rejoice in the newfound ability to change yourself and your health and life for the better.