If you did not know before, what is a smoothie, today, for sure, this drink entered the list of your favorite snack options, breakfast, or even dinner. Smoothie is not just a drink that quenches thirst. Cocktail made of fresh fruits, vegetables, berries is considered a nutritious elixir, giving vigor, energy, health! And how delicious fruit smoothies happens, not to express in words, - must try! It is advisable to try not one option of a cocktail. Then in the domestic piggy bank of the recipes will appear ways to prepare this bright, saturated drink for every day, for any occasion.

By the way, just in case it is worth highlighting several items of the use of fruit thick cocktail:

• saturates the body with vitamins;
• charging energy;
• stabilizes the intestinal work;
• enriches useful fiber;
• strengthens immunity;
• gives an excellent taste and increases the mood.

It is also important to remember that smoothie from fruit will never spoil the figure! This is the product that you can drink at any time of the day without a branch of conscience. After all, only the benefits and nothing except for use. And this is important when observing the principles of a head and sports diet.

How to make a smoothie in a blender?

Another advantage of this drink can be called ease of cooking. In order to prepare a smoothie of fruits in a blender, you will need:

• a set of favorite sweet and ripe fruits;
• submersible / bowl-blender, combine with a "blender" function;
• water, green tea, freshly squeezed juice (you can do without it);
• the desire to eat with a vitamin drink;
• 3-5 minutes of free time.

For cooking, smoothies goes no more than 10 minutes! Five to seven minutes from this time will go to the preparation of dishes and ingredients: washing and cleaning fruits from the peel, cutting into cubes or other comfortable pieces, turning on the device and load components into the bowl. Directly cooking will take 2-3 minutes. This time is enough to create thick, slightly foamily consistency of the product. The smoothie should turn out to be homogeneous, soft, beautiful. Smoothie from any fruit is obtained very appetizing. At the same time, you do not need to be a great chef to provide this dish attractiveness. For you, all the nature and developers of the kitchen appliances have already invented! It does not matter in which sequence to load fruit into the tank for grinding. You only need to comply with the recommended number of components and click the Start button. After 3-4 minutes, your energy elixir is a smoothie from fruit - ready!

How to make a smoothie fruit in a blender?

So, suppose you are going to make this drink for the first time, and then the question how to make a smoothie fruit In the blender, it is relevant for you. And although there is nothing complicated, it still costs one time to read the practical guide to cooking this refreshing cocktail.

There are several uncomplicated tips that will help in this endeavor:

1. For ease of use of the blender, fruits should be pre-cleaned from the skin and cut into slices. Slices should be the easiest "take" your blender (see the instructions for the technique).
2. If the device involves several beating speeds, start with the smallese itself and gradually move to zoom. The most powerful speed option is the final stage of preparation to form an air foam and give a drink ease.
3. Do not stand too long to beat the smoothie. 2-3 minutes is quite enough. As soon as the product acquired a gentle, soft texture and attractive homogeneity - ready! Such a cocktail can be drunk.
4. Do not prepare a fruit smoothie from the considerations "about the stock". This drink is drunk only in freshly prepared form! It can not be left in the refrigerator and stretch for 3-5 times. After all, to make a smoothie from fruits with the help of a blender so simple and quickly, which is quite pointless to them. Do each time new tastes and please yourself with a fresh health cocktail.
5. Smoothies can be prepared from different products. If there is no experience, it is better to use proven recipes for cooking fruit smoothie in a blender. And when you become an experienced connoisseur of this cocktail, it is worth allowing yourself bold experiments.
6. To create a smoothie there are no unacceptable products, but the basic principle of this: smoothies are prepared from fresh, raw vegetables, fruits, berries, herbs. And this is the basis of the beverage! It is better not to retreat from this recommendation, and then the product will delight with its properties and taste, aromatic qualities.
7. Smoothies can be put additives: honey, nuts, vanilla, mint, citrus singer, cream, yogurt, green tea, Fresh. But you should not spoil the fabulous combination of sugar, salt, pepper. These components can be applied to some special options for recipes. And so the cocktail is quite good and without these ingredients.

Of course, this list of rules is incomplete. Each connoisseur of healthy nutrition makes its small additions to this list. But the principle of cooking smoothies at home is extremely simple and transparent. And this list will help not get confused, making the first steps to create an invigorating drink.

How to make a fruit smoothie?

Delicious smoothie fruit cook just! You need to take your favorite fruits or those ingredients that are recommended in the recipe, throw in the container and beat.

Consider several recipes for simple fruit smoothies.

Tropical sweetness

To prepare this drink you need to take:

• 1 Large ripe banana;
• ½ pulp of ripe little mango;
• 1/3 cup juice of orange;
• 70 grams of pineapple.

All components thoroughly beat with a blender and pour into portion glasses. For effectitude, you can decorate the edges of the glass dishes of Lyme.

Garden Mix "Health"

For the preparation of this cocktail take:

• 3-4 small apricots;
• 1 medium peach;
• the flesh of ½ of a small apple;
• 1 Middle Fruit Plum "White Pouring".

All components are separated from the bones and cut clean with pieces comfortable for grinding. Grind a combination with a submersible or blender bowl. Dilute fruit sweetness can be a drop of lemon juice.

Fruit-berry

To create two portions of the cocktail you need to take:

• 1 ripe middle banana;
• ½ ripe kiwi medium size;
• 2-3 berries of strawberries;
• 2-3 small fairyaa;
• ¼ cup of orange juice.

All components should be carefully taken by a blender. Before feeding, you can decorate the glasses of cherry / sweet cherry berries on the branch.

Smoothie from dried fruit

To create such an unusual combination, you will need:

• 3-4 large kuragi;
• 1-2 medium prunes;
• ½ dried banana;
• ½ cup of creamy vanilla yogurt.

All components are mixed into a thick homogeneous mass with a blender. For decoration, you can take some coconut chips or several berries of dried cranberries.

Cucumber-fruit smoothie

To prepare this vitamin drink you need:

• 1 middle cucumber;
• 1 small kiwi fruit;
• ½ pulp of a small green apple;
• 50 grams of ripe pineapple pulp;
• 1-2 twigs of fresh mint.

All components mix with the help of a blender to homogeneity. Piquancy taste will give 2-3 ice cubes added before serving.

Prepare very tasty smoothies themselves

I must say that this vitamin mix is \u200b\u200bvery easy to prepare a novice in cooking. No need to possess culinary talent to do myself every morning or snack such a drink. You just need to keep in the refrigerator a few suitable options for cooking smoothies. If we are talking about fruit thick cocktail, the following fruits may be based on the basis: bananas, apricots, peaches, plums, apples, pears, pineapple, papaya, orange, lemon, kiwi, Maracuy. Any fruit can be used to prepare a delicious, rich in cocktail vitamins. It is important that the selected components like to taste and did not cause allergic reactions.

It is also important to remember that fruit can be combined with a huge amount of berries and with some kind of vegetables. This combination is definitely not distinguished by a boredom taste, but will delight the original shades of the flavor. Any smoothie becomes brighter if it is supplemented with cream yogurt, cream, natural juice of citruses, green tea, chipped ice, spicy herbs and aromatic additions.