In order to live, energy or vital power is necessary. A person is able to produce energy from various sources, such as an atom, coal, water, and so on. But still there is no such method that would help accumulate the energy necessary for the life of a person. It can not be artificially synthesized, merge into a bottle and can be used if necessary. No goals and dreams will never realize if a person has no energy to do anything. So let's find out how to recharge your energy and improve your performance.

What is vital energy

The harmonious human development is possible only with a combination of muscle strength and nervous. This is a combination and can be called the life given to us for the implementation of a variety of movements whose coordination is engaged in the nervous system.

The coherent work of the nervous and muscle systems ensures the balance between physical, mental and emotional processes. It turns out if the vital force decreases, then the work of the whole body is disturbed.

Where do the vitality from life

For example, when a person has a dream, this is an example of the developed work of muscle and nervous systems. The muscles are relaxed, and the brain can not turn off. The lack of vitality weakens the human body, which is the cause of the development of various pathologies.

When there is no strength, it disappears any interest in life, all the plans go aside, I don't want anything, there is an emotional exhaustion.

For the restoration of vitality to the body, various, such as air, which fills our lungs during breathing. It is simply necessary for the functioning of all organ systems.

In the human body, a certain stock of life forces can be accumulated in order to accumulate them, you can use all sorts of practices:

• Full sleep.
• Meditation.
• Respiratory practices.
• Relaxation.

As soon as you have a question about, try to start to make several breathing exercises, and then you can go to other methods.

Causes of reducing performance

Our modern life is such that we are constantly surrounded by stressful situations and often experience overloads. This applies to both muscle work and mental. Often, monotonous and leads to the fact that the performance is reduced, how to increase it - worries many. Before talking about it, let's analyze the reasons for reducing performance:

1. Large exercise, especially when it is required to perform this work for a long time.
2. Physical ailments and various diseases in which system functioning is violated, which leads to a reduction in working capacity.
3. Long-term monotonous work also leads to fatigue.
4. In disruption, the performance is not able to remain at a high level.
5. The abuse of artificial stimulants leads to a short-term effect, for example, when using strong coffee, tea initially man feels vigor and tide, but it happens for a while.
6. Harmful habits can also be attributed to the enemies of working capacity.
7. Lack of interest in life, personal growth leads to the extinction of previously gained skills and abilities, and this cannot negatively affect performance.
8. Stressful situations in the family, at work, personal problems are able to plunge a person in deep depression, which completely deprives any performance.

If the performance has decreased, how to increase it - that's the problem. Let's deal with it.

Popular means of raising vitality

There are many ways with which you can restore your mental and physical forces. They can be divided into several groups:

1. Medications.
2. Physiotherapeutic procedures.
3. Funds of traditional medicine.

Let us dwell on each group a little more.

Medicines against fatigue

If you visit the doctor, then, most likely, it will recommend to increase its activity, efficiency with drugs. To those can be attributed:

For those who do not want to use drugs to cope with their increased fatigue and low performance, there are other means.

Water procedures for giving strength

All procedures associated with water tone the body, relieve fatigue, increase the performance of the body. It can be recommended with strong fatigue and when it seems that there are no strength, the following baths:

• Take a bath with the addition of coniferous extract. It is perfectly restored after reinforced physical exertion.
• All familiar marine salt is also able to work wonders. Bath with its addition relaxes, promotes the rest of the body and restoring vitality.

He suffers from how to increase - do not know? Please accept a relaxing and restoring bath. Forces will certainly increase, general well-being will improve significantly.

Familiar methods of improving performance

Currently, many scientists and researchers who study a person have proven that there are ways to improve performance available absolutely to everyone, only a desire is necessary.

Our brain also gets tired

You can feel not only physical fatigue, but also the loss of mental performance is not even uncommon. A man's brain is not in vain, he not only manages the work of the whole organism, but must constantly solve any tasks to be in a tone. Scientists have established that we use the possibilities of your brain of all percent to 15, almost every can make it so that this percentage increases significantly. It will give huge opportunities. How many important tasks could solve a person!

Scientists are confident that both muscles need permanent training in order to be in a tone and maintain a beautiful body shape and the brain must be trained. It used to be believed that he was not amenable to training, but now all this is already refuted by numerous studies. If we train the brain, then the loss of mental performance cannot be speech. Daily routine work is quite tedious for the brain, it does not get food for development.

Let's find out how to increase the ability of our brain.

Methods for improving mental performance

1. The indisputable truth - at night a person must sleep, and in the afternoon awake.
2. Even in the workplace, it is necessary to allocate time for recreation, but not with a cigarette in the hands or a cup of coffee, but make a small walk through fresh air, just relax or make gymnastics.
3. After work, many rush to your favorite sofa or to a computer monitor to view the tape in social networks, but is it a rest? For our brain, this is a real punishment, he needs an active holiday - walks in the fresh air, cycling, mobile games, communication with friends and children.
4. Smoking and alcohol are the main enemies of our brain, give up them and see how efficiently it began to work.
5. We train the brain, for this, try to count not on the calculator, but in mind, remember information, and not write to the piece of paper. A route is to work periodically to change the new connections to be formed between neurons.
6. Feed your memory using vitamin preparations, and even better use more fresh vegetables and fruits.
7. The development of respiratory gymnastics will help you saturate your brain with necessary oxygen.
8. The neck and head massage will also help significantly improve blood circulation in the brain.
9. Permanent stress and disturbing thoughts tire the brain, learn to relax, you can master the techniques of yoga or learn to meditate.
10. Learn to think positively, there are no failures from everyone, but the pessimist is looked at them, and the optimist goes on and believes that everything will be fine.
11. All things we decide gradually and alternately, you should not disperse your attention.
12. Train your brain, solving tasks, rebuses.

Methods are quite simple and quite fulfilled, but quite effective, it is worth only to try.

Folk medicine against fatigue

How to improve human performance will be prompted by the recipes of folk drugs. Here is some of them:

• Take the beet and grate it onto the grater, folded in a jar about three quarters and pour vodka. Insist in a dark place for about 2 weeks, and then take on a tablespoon before each meal intake.
• Purchase Icelandic Moss at the pharmacy, take 2 teaspoons and pour 400 ml of cool water, put on fire and immediately after boiling to remove. After cooling, strain and all the amount of drink during the day.

If you see herbalists, you can find a lot of recipes that will help improve performance.

Let's summarize

Of all the above, it becomes obvious that in the loss of mental and physical performance, the person himself is most often to blame, and not surrounding factors. If you correctly organize your working day and rest after it, then you will not have to suffer due to the fact that the performance has decreased. How to increase it in various ways, it will not be necessary to find out.

We enjoy life, rejoice that you live on this beautiful land, and then no fatigue will win you.