Recipes for smoothies from berries and fruits with milk, cocoa, coffee.

Now phyto-babies and healthy food are in vogue, which is why a variety of healthy drinks from vegetables and fruits are gaining popularity. With the help of a smoothie, you can satisfy your hunger and saturate the body with minerals and vitamins. It is an excellent protein supplement for keeping the body in good shape.

This is a basic recipe for dieting. Despite the fact that banana is high in carbohydrates and sugars, this fruit is high in potassium and minerals. It is very beneficial to use this drink instead of breakfast.

Ingredients:

• 50 g grated chocolate
• 2 bananas
• 230 ml milk
• 20 ml honey

Recipe:

• Peel the fruit and place it in a blender bowl. It can be submersible or with knives inside
• Turn on the device for 30 seconds and turn exotic fruits into a homogeneous substance
• Add honey and purée for another 10 seconds. Fill everything with milk, add chocolate chips and turn on the machine for 10 seconds

In adults, there are small amounts of enzymes in the stomach that break down milk. This is why you may experience bloating and diarrhea after taking milkshakes and drinks. If you are eating a healthy diet, make a milk-free smoothie.

Ingredients:

• 2 bananas
• Handful of strawberries
• 210 ml kefir
• 10 g flax seed

Recipe:

• Peel exotic fruits and tear off the tails from strawberries
• Pour fruit into a blender cup and blend into a smooth mixture for 20 seconds
• Enter kefir without turning off the blender and continue to average for 10 s
• Turn off the machine and add flax seeds. Turn on the blender before serving so that the seeds are not at the bottom

This is a great drink that does not contain milk and will help quench your thirst in the summer.

Ingredients:

• 1 peach
• 2 kiwi
• 2 bananas
• 100 ml of water
• 50 m apple juice
• Sugar

Recipe:

• Use a blender to beat a handful of ice at high speed using sharp knives.
• Add the fruit to the bowl and purée for 30 sec. Pour in apple juice, add sugar and peeled peach
• Averaged in the apparatus for 10 s and pour into cups

This is a dietary option that can be safely consumed at night. The drink is low in calories and will help you sleep.

Ingredients:

• Handful of blueberries
• Handful of grapes
• Handful of crushed ice
• 250 g cherry berries
• Sugar
• 100 ml of mineral water
• Cinnamon

Recipe:

• Wash the berries, remove the seeds from the cherries, and separate the grapes from the twigs
• Place the berries in the bowl of the machine and puree for 10 seconds. Add ice and purée for another 10 seconds
• Add sugar and cinnamon. Convert to homogeneous substance again
• Dilute the drink with mineral water

This is a great option for those who love a healthy lifestyle. Green vegetables contain vitamins. In addition, they are low in calories.

Ingredients:

• Bunch of greenery
• 2 cucumbers
• 1 avocado

Recipe:

• Peel avocados and cucumbers and puree
• Introduce a bunch of parsley, after cutting off the tails
• Purée 10 sec and pour into glasses

This is one of the milkshake options. The difference is that there are more strawberries in this drink.

Ingredients:

• 200 g strawberries
• 60 g ice cream
• 10 g sugar
• 100 ml yogurt

Recipe:

• Go through the berries and remove the tails. Pour raw materials into a blender bowl and purée for 10 seconds
• Add ice cream and sugar. Run the machine again for 15 seconds
• Add yogurt and whisk until smooth

A very unusual recipe that hardly anyone in our country will cook. This is due to the high cost of coconut. But if you are vacationing in exotic countries, use the recipe.

Ingredients:

• 100 ml coconut milk
• 2 bananas
• 10 g granulated sugar
• 150 ml of kefir

Recipe:

• Peel bananas and toss into blender
• Purée for 15 seconds and sweeten
• Enter kefir in a thin stream and pour in coconut milk
• Whisk a little until smooth.

The drink can be prepared using frozen or fresh berries. The drink contains milk.

Ingredients:

• 250 g berries
• 150 ml milk
• 50 g ice cream
• 10 g sugar

Recipe:

• Grind the berries in a cup of the appliance and add ice cream
• Add sugar and average 10 s
• Add sugar and milk, switch the appliance back to operating mode for 15 seconds
• Berries do not need to be thawed before immersion in a blender.

Mandarins contain substances that improve metabolism. Therefore, tangerine drinks will help you lose weight.

Ingredients:

• 2 tangerines
• Handful of crushed ice
• 5 heel leaves
• 100 ml apple juice

Recipe:

• Peel the citrus fruits and immerse them in the apparatus, disassembling them into wedges
• Beat for 40 seconds, then add honey with crushed ice
• Add mint leaves and apple juice, turn the machine back on for 15 seconds

In addition to apples, the drink contains carrots. It must be boiled beforehand.

Ingredients:

• 1 grapefruit
• 2 boiled carrots
• 2 apples
• Sugar
• Mineral water

Recipe:

• Boil the carrots and cut them into pieces
• Peel the apples of seeds, you do not need to remove the skin
• Peel the grapefruit and divide into wedges
• Place fruits and vegetables in a blender and purée for 35 sec.
• Add sugar and dilute the drink with mineral water

If it's winter outside and it is difficult to find fresh berries, you can use frozen ones.

Ingredients:

• 100 g of currants, raspberries and strawberries
• Handful of crushed ice
• 10 g sugar
• 100 ml milk

Recipe:

• Grind all the berries in a blender without defrosting them
• Enter milk and sugar, and crushed ice
• Purée 30 sec and pour into cups

Delicious drink with a spicy taste. The composition contains banana and kefir.

Ingredients:

• 1 banana
• A handful of currant berries
• Handful of crushed ice
• 1 tsp chopped ginger root
• Sugar
• 100 ml of kefir

Recipe:

• Convert fruits and berries into a homogeneous substance in a blender
• Add crushed ice, kefir and sugar, mashed again for 10 s
• Add chopped ginger and drink right away

A very thick and satisfying cottage cheese smoothie.

Ingredients:

• 100 g baby curd
• 1 banana
• 1 persimmon
• 100 ml milk

Recipe:

• Turn the ice into cold crumbs and enter the banana
• Remove the peel from the persimmon and send it after the banana
• Introduce curd and transform foods into a homogeneous substance
• Add milk and switch the machine back to operating mode for 10 s

A very satisfying drink that can replace one of the meals.

Ingredients:

• 20 g oatmeal
• 1 banana
• Handful of strawberries
• Pinch of cinnamon
• 100 ml milk

Recipe:

• Purée the banana with strawberries and add the cinnamon
• Powder the flakes in a dry blender and cover with milk for 10 minutes
• Pour milk mixture over fruit and average 10 sec.

This is a light summer drink that perfectly refreshes and saturates with vitamins.

Ingredients:

• 1 orange
• 100 g fresh or canned pineapple
• A handful of ice crumbs
• Sugar
• Mineral water

Recipe:

• Peel and slice oranges
• Introduce pineapple and mashed 15 -35 sec
• Add crushed ice and mineral water

A savory drink that can be used as a snack due to its low calorie content.

Ingredients:

• 2 pears
• Lemon juice
• 100 ml thick yogurt
• Sugar

Recipe:

• Peel the peel from the pear and squeeze the juice from the lemon
• Purée pear with lemon and add yogurt
• Add sugar and turn on the machine for 15 seconds

Cranberries are a very healthy berry for babies. With its help, you can prepare delicious and healthy drinks for children.

Ingredients:

• 1 banana
• 50 g ice cream
• A handful of cranberries
• Sugar
• Crushed ice
• 150 ml yogurt
• Cocoa spoon

Recipe:

• Turn the banana with berries into a smooth puree
• Enter ice cream and crushed ice
• Pour in sugar, ground with cocoa powder
• Pour in yogurt and medium

Milk smoothies are very popular as the combination of milk and fruit is very successful. Fruit vitamins in combination with milk minerals saturate the body with useful substances.

Ingredients:

• 1 banana
• Half mango
• 1 peach
• Handful of strawberries
• 100 ml milk
• 50 g ice cream
• Sugar

Recipe:

• Peel the banana and the tails of the strawberries
• Peel off the peach and place everything in a blender.
• Purée 20 sec and add sugar, ice cream and milk
• Add mango chunks and medium again for 20 sec.

The smoothie uses freshly brewed coffee. It adds spice to the drink.

Ingredients:

• 150 ml coffee
• 50 g ice cream
• 1 banana
• Cinnamon

Recipe:

• Peel the banana and toss it into the bowl with the ice cream
• Add honey and cinnamon and mashed for 20 sec.
• Add coffee and average a little more

As you can see, smoothies are a great way to saturate your child's body with vitamins, even if he doesn't really like to eat fruit. It is also a way to lose weight.

VIDEO: The benefits of smoothies