Even young children know that water is the main and vital source of their existence. Only the information that a person is 80% water is enough to eliminate all doubts about the benefits of this "life-giving liquid".

For a healthy existence of the body, in addition to taking water inside, tempering can be carried out by pouring water over it in the morning. It is very important to carry out this manipulation wisely, otherwise the chance of harm will outweigh the usefulness of the procedure.

Pouring as a method of healing came from our predecessors. Ancient healers were well aware of the magical properties of water and often used such a treatment in practice.

Dousing with water is very beneficial for the body.

Almost every day, stunning ideas come to a person's head, which, for a number of reasons (even rather excuses), remain just ideas.

How to overcome laziness and find an incentive for yourself to start dousing?

Here are a couple of psychological tricks that can turn thoughts into actions:

• Purchase a hardening container for yourself (the most convenient is a bucket). Buy the copy that you want to go looking for and finally do it. May all people living with you be prohibited from using this bucket, or maybe you even infect them with your example!
• Notify everyone around you about the intended decision. Tell your friends, colleagues, relatives that, from tomorrow, well, or soon (the sooner the better, because enthusiasm is such a thing ...) your program of health improvement will start. Colorfully describe to them the positive consequences of the process, and you will see, then it will become simply inconvenient not to fulfill the promise given not only to yourself, but also to those close to you.

Cold water douches

Dousing with cold water helps to improve immunity

There are two ways to start the process.

Gradual douche

This technique involves pouring water at a low temperature at once, but in small portions. You need to start with the lower parts of the body.

During the first week, you only need to douse your feet, the next - your knees, then - douche up to the thighs, the fourth week - to the waist, and ultimately a complete douche of the whole body.

Method for gradually lowering the water temperature

The name of this method speaks for itself, in fact, it is based on a gradual decrease in the degree of water temperature, the number of which should eventually reach 10-15 ° C. This type of hardening is great for babies, but it also raises concerns for moms that the baby will get hypothermic and get sick. But if you approach the process competently, the likelihood of a cold is close to zero.

There is a wide variety of drenching methods with specific techniques, but each of them is aimed at achieving primary goals:

• improved immunity,
• increased efficiency,
• getting a charge of vivacity and vitality.

So, here are some douche techniques:

1. Immersion in cold water. A person who opted for this method takes a bath of cold water and completely immerses in it for 3 seconds.
2. Contrast douche. The method is similar in technique to the first, but only the pouring is carried out from the container, which contributes to the enhanced action of the procedure. This method is considered a little more stringent.
3. Cold and hot shower. This method is considered the most loyal, its meaning is to improve blood circulation due to skin tone. It is necessary to douse with water with a temperature difference of about 15 degrees. First pouring warm water, then cold.
4. Winter swimming. Immersed in ice water.

More accurate! This option is not suitable for a beginner.

For an unprepared person, it is better to start with a milder method and systematically observe the execution for some time, thereby preparing the body for a strong temperature shock.

Generally accepted rules for dousing

At the initial stage of recovery, you can ask loved ones for help.

To avoid unpleasant consequences, everyone who plans to heal their body and improve their well-being with the help of douches must follow a number of simple rules:

• To avoid colds, the temperature of the room into which you go after the procedure should be at least 19-20 degrees. Be sure to check that there are no drafts in the room.
• Ask for help from loved ones at the initial stage of recovery. Let one of your relatives pour over you during the first procedures. It will be easier for you, and there will be someone nearby who can observe your general well-being.
• If you have already reached a venerable age, do not ignore your feelings, listen carefully to the signals of the body and do not douche with water below 15 degrees.
• You can douche at any time of the day, but for an invigorating charge and a great work mood, do it along with your usual morning routines. After a month you will get so used to it that it will become as elementary as brushing your teeth.
• Set yourself up for a positive outlook. Nothing useful will come of it if you perform an action through "I can not." Think about something pleasant, tune in to a positive wave, then success will definitely visit you.
• Dousing should not be a second, try to slowly pour water over yourself so that it has time to affect all parts of the body.
• At the end of the procedure, rub the body with a bath towel to avoid severe freezing.

Secrets of the positive effects of dousing with cold water

Many people know that dousing is useful, that the likelihood of getting sick is reduced to a minimum, but not everyone thinks why this happens and what is the secret principle of the action of cold water.

The main feature is the stimulation of the heat receptors of the skin. In an instant, the body temperature reaches 40-degree values ​​and in the same way instantly returns to normal. Just when this happens, an impressive number of harmful bacteria are killed inside the body.

Pros of dousing:

1. Stimulation of the gland responsible for the functionality of human internal organs (hypothalamus);
2. Involvement of all active biological points of the body (they try to achieve the same effect with acupuncture);
3. Improving blood circulation and flushing out toxins and toxins;
4. Due to the rapid narrowing and expansion of blood vessels, the blood enriches the vital organs with a fresh portion of oxygen;
5. Rejuvenation of the body by dousing does not require almost any financial investment and is very effective, because it is not for nothing that a huge number of modern people, as well as our ancestors, used this method of strengthening the body;
6. Activation of metabolic processes and, as a result, accelerated fat burning and weight loss;
7. Reduction of puffiness and varicose veins due to the tone of the veins and active blood circulation (if such a problem exists, then pour over from top to bottom).

Contraindications

Pouring cold water with hypertension is prohibited

Despite the fact that dousing is extremely useful, it has a number of contraindications:

• Do not stay in the water for too long, otherwise there is a risk of hypothermia, colds;
• In case of diseases of the nervous system, consultation with the attending doctor is required, it is also important to carefully pour over the spine area;
• During pregnancy, it will be optimal to refrain from dousing, but if the expectant mother still wants to continue, it is better to douse only her legs, at a temperature of at least 18 degrees;
• The period of exacerbation of chronic diseases;
• The presence of purulent formations or wounds on the skin;
• During the period of a cold or flu, you must not pour yourself on, because apart from the aggravation of the disease, nothing will come of it;
• It is impossible to deviate from the technique of performing the selected type of hardening;
• Cardiovascular disease;
• Postponed heart attack or stroke;
• Cancer diseases;
• Thrombophlebitis;
• Open tuberculosis;
• Poor blood supply to the brain;

Features of hardening the child's body

Dousing with water is also beneficial for the child's body.

The hardening of the child's body, subject to a certain number of rules, carries only a positive charge. There are two types of hardening for children from 0-8 years old.

A gradual decrease in the temperature of the bathing water

To do this, once a week, reduce the temperature by 0.5-1 degrees. The initial figure on the thermometer should be 36 degrees. By the way, pediatrician Yevgeny Komarovsky supports this type of hardening from the first days of life.

Morning rubdown

This type of hardening is wiping with a towel soaked in water or a terry mitten. The water should be 36 degrees, followed by a decrease of 1 degree every five days.

Pouring cold water on children of an older age group has a number of features that the parents of the baby should take with maximum responsibility:

1. The hardening program can only start if the child is feeling great and preferably in the warm season.
2. You can not take breaks between douches, a clear order of actions must be followed.
3. Before starting, a visit to the family pediatrician is required.
4. Hardening should be a joy, the child should not feel a sense of fear, so it is worthwhile to tenderly explain to the child why everything is being done.
5. The water temperature for children under 8 years old is not lower than 20 degrees, from 8-13 years old - not lower than 16 ° С.

Dousing in the bath

Bathing improves blood circulation

The miraculous effect after visiting the steam room is known to most people. In the bath, all the pores of the body are opened and a lot of toxins are removed through them.

Steaming with a broom enhances this result, and if you add cold water dousing, then there will be a tremendous positive effect for the body.

The global temperature difference improves blood circulation, promotes weight loss and orange peel skin care in women. It is advisable to lower the temperature in the pouring bucket also gradually.

Dousing patients with osteochondrosis

Patients with osteochondrosis in any case should not be hypothermic, hence the question "Is it possible to pour cold water with osteochondrosis?"

It turns out that you can, you just need to know the features:

1. Pouring begins from the head, water should pass along the back in a wide strip;
2. An ideal option is a contrast douche, since the body in the douche process is first well warmed up with hot water (1 minute), and then cold water (half a minute) follows. The difference in temperatures is no more than 10 at the beginning, and 45 ° C / 15 ° C at the end;
3. After dousing, you need to wipe off with a towel and dress warmly.