Gray hair does not always mean the withering of the body and the approach of old age, but many women and men perceive it that way. Sometimes prematurely whitened hair is a sign of serious pathologies or makes you think about your diet, reconsider the daily routine. There are many reasons why white blotches appear on the hair. If you do not know how to stop gray hair, try pharmacy or folk remedies. Some physiotherapy procedures will also help to slow down the process.

Causes of graying

The color of the strands is determined by genetics and depends on the melanin content of the hair shafts. Blondes have little of this pigment, so they turn gray earlier. Although this is usually not so visible against the background of blond hair. In brunettes and brown-haired women, there is much more melanin, but on dark hair it is more noticeable. As a rule, on average, people begin to notice the first graying after 35 years. By about 45 years of age, whitened hair predominates over the strands of a natural shade, and then the process continues on an increasing basis.

It also happens that curls lose pigments even before a person reaches a certain age. This may be due to heredity. Remember or ask your parents how early their hair turned white. Around the same period, gray hair will begin to cover your hair as well.

By the way. Pathology is considered the appearance of gray hair before the age of 20 in people with white skin, and up to 30 years in the case of representatives of the black race, who usually turn gray in general after 50 years.

If the unusually early graying is not genetically related, it is worth looking for the cause within the body. This symptom often indicates:

• diseases of the kidneys, gastrointestinal tract;
• hormonal disorders;
• diseases of the circulatory system;
• metabolic disorders, thyroid dysfunction;
• autoimmune diseases;
• skin ailments, including those associated with pigmentation disorders (vitiligo, albinism, and others);
• lack of the hormone serotonin. It is synthesized during sleep and accumulates outdoors in sunny weather. To do this, you need to walk for at least 1.5 hours.

Moreover, Graying hair can be triggered by such factors:

• poor ecological situation in the region;
• irrational, unbalanced nutrition, including extreme diets;
• prolonged depression, stress;
• deficiency of vitamins or certain substances: iodine, selenium, iron, zinc and others;
• bad habits that provoke hormonal imbalance and earlier aging of the body;
• long-term use of certain medications that negatively affect immunity and metabolism (including antibiotics).

Attention! Using a hair dryer, curling iron, or ironing does not in any way affect the loss of melanin in hair, which means it does not lead to the appearance of gray.

How to stop, slow down the process

Hair coloring with tonics or persistent dyes only allows you to mask the whitened strands, and to stop gray hair, you will need other methods and procedures.

The quality and nutritional value of food is of great importance. Be sure to eat foods rich in calcium, copper, chromium, zinc, iodine, iron. This is milk and everything that is made from it, seaweed, beef, eggs, legumes, mushrooms and others. Also, beta-carotene (carrots, fish, liver, cabbage), B vitamins (dairy products, walnuts, pork, mackerel), C (bell peppers, citrus fruits, apples, berries), E (found in many nuts), folic acid (broccoli, liver, beans, nuts).

Foods containing omega acids are also useful: olive oil, salmon, fish oil.

It is believed that a lack of fluid makes it difficult for the absorption of nutrients, and therefore can provoke graying of hair. Drink 1.5-2 liters of clean water daily (compotes, juices, tea and coffee do not count!)

A medical examination and treatment of chronic ailments will help stop gray hair. In addition, you should avoid being in a stressful situation for a long time. If necessary, you should seek help from a neurologist and psychotherapist. To preserve the beauty of the curls and prevent the appearance of gray hair, it is important to adhere to a healthy lifestyle, give up bad habits, play sports, and properly care for the hair. Also special procedures, pharmacy preparations and home recipes will help to cope with graying.

Folk remedies

1. Garlic mask:

• chop a few peeled cloves;
• add a little burdock oil to get gruel;
• rub into hair roots with massage movements;
• warm your head;
• after 10-15 minutes, wash off the remaining mask with shampoo. Repeat twice a week.

2. Nettle broth, which helps to hide gray hair on dark hair:

• take 5 tablespoons of plant roots and leaves;
• fill them with 2 tablespoons of water and half the amount of vinegar;
• simmer for 15 minutes;
• filter, wait for cooling and distribute over the skin, hair. Repeat regularly before bed for 3 weeks.

3. Castor mask. It is able to stop gray hair by activating the natural production of coloring pigment. It is enough to rub castor oil slightly warmed in a water bath into the scalp one hour before washing. Hair color will begin to recover, and curls will be strong, healthy, shiny.

4. Rosehip tincture also helps to stop gray hair:

• pour half a glass of dry fruits with 2 liters of boiling water;
• leave for 2 hours;
• put on fire and boil for 5 minutes;
• filter and put in a cold place;
• rub into scalp three times a week. To increase the effectiveness of the anti-gray hair remedy, drink half a glass of the broth twice a week.

5. Mask with red pepper. It will help those who do not know how to stop gray hair. It is considered a fairly effective folk recipe:

• take 6 dry chili pods;
• fill them with good quality vodka (you need 0.5 liters);
• put away for 3 weeks in a cool place where the sun's rays do not fall;
• rub into head one hour before washing. Such a mask activates the metabolism and circulation, blood circulation, makes the hair strong, restores its rich color and is able to stop gray hair.

6. Tincture with burdock and dill:

• chop the burdock root - you need 2 tablespoons;
• pour a liter of water and put on fire;
• boil until the original volume is halved;
• add 2 tablespoons of dill seeds;
• leave for 3 hours;
• Rub into scalp every day for 8 weeks. You will soon find that this tincture helps stop gray hair.

Medicines

• Antisedin. The lotion contains sulfur, glycerin and other components that act with the protein curl keratin and contribute to the production of pigment. The product helps to stop gray hair, restores hair to its original color. Additionally, Antiseedin strengthens the curls, accelerates their growth. The manufacturer specifies that the lotion dyes light hair faster, dark hair more slowly. A bottle of 150 milliliters costs about 170 rubles.
• Dimexide. It is known as a drug that fights inflammation in the skin. However, relatively recently it has been proven that the remedy has a healing effect on the hair. Dimexide improves dermis regeneration and increases blood flow to the follicles, making hair less prone to sagging. The liquid is often used to prepare masks, diluting it with water in a 1: 3 ratio (even less for sensitive skin). The cost of a 100 ml bottle is about 40-50 rubles.

• Neurobeks. The complex contains vitamins of group B. It is used as an adjuvant for various pathologies of internal organs, problems with the nervous system. Protects the body from stress, which often causes early gray hair. Release form - 30 and 60 tablets. Estimated cost - 300-350 rubles.
• Selmevit. A fairly budgetary complex of domestically produced multivitamins (about 200 rubles for 30 tablets or 300 rubles for 60 tablets). Contains vitamins and minerals, including anti-gray selenium with antioxidant properties, iron, folic acid, iron, zinc, magnesium and other components that improve hair condition.

• Reparex. There are separate lotions for men and women, as well as a remedy that can stop gray hair on a mustache and beard. The compositions differ, however, all preparations contain silver nitrate and G-reductase - an enzyme that is necessary for coloring the melanin pigment. With regular use, the lotion makes gray hair less noticeable, restores the original hair color. Available in 125 ml vials. The price of any drug is about 2 thousand rubles.
• Stopsedin. The spray helps to stop gray hair for men and women. Contains biotin (restores melanin production), inositol (protects follicles), and other anti-gray components. Improves hair condition, restores natural color. It costs about 1,000 rubles per 100 milliliters.

Alternative methods

1. Mesotherapy. Injections using solutions of nutrients, the deficiency of which is proven (calcium, magnesium, zinc, and others).
2. Also, the trichologist can prescribe magnesia injections to stop gray hair.
3. Vitamin therapy in the form of taking various vitamin and mineral complexes.
4. Physiotherapy procedures, stimulating blood circulation and metabolic processes of the skin, enhancing the nutrition of the hair follicles. Stop gray hair will help: darsonvalization, laser therapy, ultrasound and other methods.

Ash hair color, partly imitating gray hair, is considered fashionable. And real gray curls on your own head sometimes cause panic, especially among women.

An important point! If it's about genetics, you have to put up with it and paint over the white strands. If they appear for other reasons, try stopping the gray hair.