Many women are concerned about the presence of excess weight. Nutritionists are developing new and new diets, new-fashioned nutrition principles appear. While the easiest, and often, easy way to lose weight does not require special knowledge in new dietary trees. This is a diet without meat and dairy products. The meaning is clear from the name - we refuse meat and dairy products. To such a vegetarian food system come in different ways: someone trite wants to lose weight and lead a healthy lifestyle, and someone refuses meat due to pity for animals.

Diet without meat

There are several varieties of such a diet. Someone uses a diet without the whole meat and dairy, but uses seafood, someone sits on a diet without meat and fish, allowing himself, for example, eggs and dairy products. There is a diet, implying a failure and meat, and from eggs, and from fish and seafood, and from dairy products. The diet without meat is convenient that you can choose the most suitable option for yourself, which will allow you to lose weight, but feed on your favorite products. If you plan to "sit" on a diet without meat for weight loss, and not only from humanistic considerations, you will have to abandon fried, sweet, too saline, flour, sharp.

The most important diet principle is based on the rule: if you excluded meat, it does not mean that protein products can be excluded at all. Protein - the building material of our muscles, without it is impossible proper and healthy eating. If the protein does not take from meat, it needs to be obtained from other products. First of all, it is bean, nuts, mushrooms. In plant products, there are mainly of little proteins, so one vegetables and fruits cannot be limited to the diet menu without meat and dairy products. It is necessary to remember the use of cereals. It is important to comply with the diversity of the diet during the diet. Otherwise, such a power regimen threatens not only the disruption of the diet (after all, we commemorate every day to eat), but also by the lack of essential substances for our body.

Slimming without meat, fish, dairy products

Such a diet can be observed and people with great weight and those who need to lose some more than kilograms. In the first case, the diet is calculated for 1-2 months, in the second - near the pair of weeks. Observing the rules of the diet, in a month you can throw off 5-6 kg. If it is difficult to refuse meat for a long time, it is possible to limit ourselves without meat, eggs, fish and dairy products. You should not use a lot of tea and coffee, although it is not necessary to abandon these drinks at all. It is better to drink a lot of mineral water without gas.

Meat diet: Menu

First version of the diet, allowing eggs and milk:

Breakfast: cottage cheese (100g), as many berries

Second breakfast: fruit (except bananas and grapes)

Lunch: 100 grams of beans, lentils, soybeans or peas, 100 gr. vegetables in any form

Afternoon school: 30 grams of nuts

Dinner: 100 gr of soy meat or tofu, 70 gr. Cereals (buckwheat, brown rice, pesh)

Later allowed to drink a glass of yogurt or kefir

The second is strict, without meat, fish, dairy products:

Breakfast: 160g grains, 70 grams of legumes, Freshly squeezed juice

Second breakfast: soy milk, oatmeal

Lunch: 170g. Vegetables, 200 grams of buckwheat, rice or millet porridge on water, 100g legume

Afternoon person: 30gr nuts, 70g berries

Dinner: Mushrooms or Tofu with vegetables

Based on such an approximate daily menu, you can develop for yourself a diet menu without meat for weight loss for a week, for a month or a longer period. Choosing a variety of vegetables and fruits for their diet, ways to prepare (cook, cook for a couple, bake), it is easy to develop an interesting menu from your favorite products. On the Internet you can find many ready-made diverse dishes for a diet without meat and fish that will like you. And then weight loss will not only be healthy, but also tasty!