The diet without meat is a great way to clean the digestive system, since the meat for the body is a rather heavy product, and during its digestion, slags and toxins are formed, which, undoubtedly, adversely affects the overall well-being. Just do not confuse a diet with unloading days, when just one and a few days a week in the diet does not turn on this protein product. The effective cleansing of the body occurs when the meat is denied for a longer period.

Skin diet without meat

The most important thing in all diets is the balance of the products used. It is impossible to refuse food, which includes a protein product, since the metabolism will be disturbed. If you eat alone vegetables and fruits, you can get the opposite result, because in the latter there is a lot of sugar, and their excessive use will result in a weight gain.
Therefore, it is reasonable to approach the nutrition. We present a list of basic dietary products, of which everyone can make an appropriate menu:

• Breakfast: Portion of low-fat curd (200 g), scrambled eggs or omelet of 2 eggs with salad, oatmeal or buckwheat porridge, can with milk, vegetable salads, refilled by olive oil. Can be powered by a cup of tea or coffee.
• Afternoon snack: fruits (except for banana and grapes), kuraga or prunes (4-6 pieces), yogurt.
• Lunch: Mushroom or fish soup, legumes or vegetables (fresh, pair or stewed), pasta from solid wheat varieties. We can drink tea, coffee, compote or kefir.
• Dinner: Vegetable or fruit salads, soy meat, garnish from buckwheat, millet cereals or brown rice (half of the standard portion), baked fish, degreased cottage cheese (200 g), vegetable stew.
• If you want to eat before bedtime, you can drink tea or a cup of kefir (skim).

Is it possible to lose weight without meat?

No diet works independently. To overclock the metabolism, except for the use of protein, it is necessary to carry out exercise, and not one week will take it. But your slimming body will definitely thank you by improving well-being and appearance. Never starve. You must eat so that the feeling of satiety does not leave you, otherwise you can break away, and all weight loss will go to Nammark.

Protein is a building material for the body. In no case cannot be excluded from the diet. For this period, it is necessary to replace meat with proteins of plant origin. They are contained in the following products:

• legumes;
• nuts;
• wheat bran;
• prunes;
• dried apricots;
• avocado.

Try to make these products in your menu so that the diet is the maximum balanced.

Diet without meat and fish

If you decide to thoroughly put yourself in order, you can give up from fish using an exclusively vegetarian diet. Basic principles of food selection:

• Fully eliminate food of animal origin. Replace it with legumes, nuts, cauliflower.
• You can use eggs and dairy products.
• In cooking, use olive oil.
• Forget about confectionery products.
• Love vegetable soups, baked vegetables.

Any diet is stress for the body, so try to choose the right to choose products in order to experience this time as comfortably. If you want to effectively and with benefit to put yourself in order, most importantly, try not to harm yourself. Before using any restrictions in food, it is advisable to consult your doctor. If there are any contraindications, try others, not so cardinal methods for cleansing the body.