In the XX century, in the 70s, an interesting drink appeared that blew up the minds of people looking after their health, slimness and beauty. Smoothie is a unique cocktail of fresh vegetables, herbs, fruits and berries. It has benefits and also has an interesting taste.

Initially, the recipe was in demand among vegetarians, but soon it gained popularity among those who monitor the body. Such a cocktail is prepared from ingredients that are not heat-treated. So, useful components and vitamins remain in their original form. In addition to the vitamin composition, the smoothie includes the necessary amount of fiber, which helps to improve the functioning of the intestines and stomach.

Blender smoothie recipes

Today, there are many recipes for a unique blend, but blender smoothies are the most popular.

Spicy smoothie in a carrot and pumpkin blender

The main component of this recipe is pumpkin - a product that detoxifies the body and enriches it with fiber. It helps to raise hemoglobin and improves mood. The cocktail turns out to be fragrant and bright, and therefore it is used for an afternoon snack and for breakfast. This drink will appeal to all connoisseurs of savory dishes.

• 150 g pumpkin;
• 50 g carrots;
• 3 g ginger;
• 1/2 banana;
• 2 pinches of cinnamon;
• 0.3 tsp nutmeg;
• 4 spoons of yogurt.

Baked pumpkin and banana cut into cubes. Grate the carrots, and then grind the components in a blender with yogurt. The consistency should be tender. The mixture is seasoned with spices. They will make the drink tastier and help you lose weight faster.

Spinach Celery Smoothie

This cocktail quickly relieves fatigue, improves the condition of the skin, strengthens the immune system and helps to lose weight more effectively. Due to the unique composition of the blender smoothie it contributes to the saturation of the body with vitamin "A", which is necessary for the normal functioning of the organs of vision.

• 2 carrots;
• 1 stalk of celery
• 50 g spinach;
• 100 ml of water;
• 10 g parsley.

First, grind the carrots with celery, and then add herbs and water to the bowl.

Celery Smoothie with Cabbage

This awesome blender smoothie is a treasure trove of vitamins and minerals.

• 150 g white cabbage;
• 3 inflorescences of broccoli;
• 1 stalk of celery
• 100 ml of apple juice;
• 5 g ginger;
• ice to taste.

To make the cocktail pleasant, and the smell of the cabbage leaf was eliminated, you should first separate the leaves from the head of cabbage and put them in a bag. It is immersed in the freezer for several hours. Then the foliage is whipped with a blender along with the apple juice, and then the remaining components are sent there.

Vegetable smoothie with kefir

• one tomato and one cucumber;
• 2 garlic prongs;
• glasses of kefir;
• 2 pinches each of cayenne and chili peppers;
• basil, dill and parsley to taste.

Cut the vegetables into pieces, chop the garlic with herbs with a knife, and beat all the ingredients with a blender until a homogeneous mixture is formed along with kefir. At the end, pepper is added to the composition.

Tomato smoothie in a blender

• 1 carrot;
• 3 large tomatoes;
• 50 g tomato juice;
• 2 drops of Tobasco sauce;
• 2 tbsp apple juice;
• 1 spoonful of coriander;
• 3 pinches of chili

Rub the carrot or chop it into small pieces, and then beat it together with peeled tomatoes, tomato and apple juice in a blender. Chili, Tobasco sauce and coriander are sent to the finished mixture.

Fruit and vegetable smoothies

The recipe consists of components that cleanse the body of toxins, help you lose weight quickly and improve digestion.

• 2 branches of celery;
• 200 g of cabbage;
• 50 g mango;
• a glass of tangerine or orange juice;
• ½ bunch of parsley;
• 15 g mint.

In a blender bowl, mix the components until a thick gruel is formed. It should be consumed with a small spoon.

Vegetable smoothie in a blender

This great smoothie recipe helps you achieve a flat tummy effect and detoxify your body.

• 2 carrots;
• 1 beet;
• 2 garlic prongs;
• 1 radish;
• ½ bunch of parsley;
• 50 ml fat-free kefir.

The ingredients are ground in a blender and the mixture is drunk.

Raspberry coconut smoothie

This delicious drink with a raspberry flavor is useful for losing weight and has a very effective appearance. Once you've tasted the miracle drink, you will want to pamper yourself with such a smoothie every day.

• 1 banana (sliced ​​and pre-frozen)
• ½ cup coconut milk;
• 2 tablespoons of coconut extract (optional)
• 1 cup frozen raspberries
• small coconut flakes;
• sweetener to taste.

The coconut milk and its extract, along with the banana, are sent to the bowl. After the mixture is smooth, open the lid of the blender and send the raspberries there. The ingredients are mixed again. The drink is ready!

Smoothie - cucumber with herbs

• a bunch of basil and spinach;
• 2 cucumbers;
• 5 g fresh ginger;
• 10 g mint;
• 1 lime.

Using a blender, beat the sliced ​​cucumber with grated ginger, chopped herbs, lime pieces, mint.

Sweet Mood Smoothie

Low Calorie Avocado & Mango Blend

• ¼ mango;
• ¼ volume of mashed avocado;
• 0.5 cups mango juice;
• ¼ vanilla low-fat yogurt;
• a spoonful of lime juice;
• a spoonful of sugar;
• 6 pieces of ice.

All products are placed in a blender and then chopped until a homogeneous mixture is formed. Pour it into a tall transparent glass, decorate with strawberries!

Whichever type of smoothie is chosen, you should always adhere to certain rules:

1. During the preparation of a diet cocktail, no high-calorie components should be used. Zero fat is found in apricots, tangerines and currants. Cherries, pineapple, pomegranate, grapefruit, and apple are also considered low-calorie foods.
2. Smoothies are prepared only from fresh products, and must be consumed within 30 minutes after preparation.

Delicious smoothie in a blender replenishes the body with vitamins:

• magnesium - cherry, avocado, tomato, almond, apricot;
• sodium - tangerines, carrots, beets;
• ascorbic acid - lime, lemon, grapefruit, orange;
• calcium - dairy products;
• phosphorus - rose hips and black mountain ash.

Blender smoothies - ideas